Spring/Summer 2015

Your Guide to Programs at the Wellness Institute at Seven Oaks Hospital

Your HealthBetter Manage

Get Fit RunCommit to

for KidsSummer Camps

with FitnessGet Started

program guide

RegistrationRegister for kids’ programs from Wednesday, March 18, for adult programs from March 19 and for summer camps from April 1. All registration opens at 7:00am.

Visit wellnessinstitute.ca, call 204-632-3900 or stop by our Front Desk at 1075 Leila Avenue to register, unless other details are given.

To make registration easier, this guide includes links. Click on an icon next to a heading to go directly to a category of programs online. Click on a code to go directly to the program you want to register for or enter a code in "Advance Search" once you've logged in. If no code appears for a program, online registration is not available.

Programs require registration and are held at the Wellness Institute unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.

Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.

Note: If using Advance Search, click the Show Results button under the search bar after entering a code. Click the tab that appears below to see your program.

Page

Look for this icon in Online Registration

Self-Management for 3 Chronic Conditions

Get Better Together!

Your Health 4Aging Well

Emotional Health 5Your Lifestyle

Losing Weight 6Getting Started

Adult Fitness 8-10

Group Training 11

Active Kids 12

Summer Camps 13

Training Institute 7Commit to Get Fit

Powered by Seven Oaks General Hospital

Wellness Institute, 1075 Leila AveMon, Apr 27 – Jun 8, 1:00-3:30pm Code: GBT1

Access Transcona, 845 Regent Ave WWed, Apr 1 – May 6, 6:00-8:30pm Code: GBT2

Gwen Sector, 1588 Main StDates and times TBA Code: GBT3

MS Society, 100-1465 Buffalo Pl(For those with Multiple Sclerosis) Dates and times TBA Code: GBT4

Reh-Fit Centre, 1390 Taylor AveThu, May 14 – Jun 18, 1:00-3:30pm Code: GBT5

Good Neighbours, 720 Henderson HwyTue,May 5 – Jun 9, 9:30am-12:00pmCode: GBT6

Get Better Together!Get Better Together is coordinated by the Wellness Institute at sites across Manitoba. Visit the website for more locations.

A FREE Program for Living Better with Any Chronic Condition – 6 weeksAre you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Learn how to better manage your condition. To register, call 204-632-3927. For Leader Training call 204-632-3922.

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Self-Management for Chronic ConditionsUpon completing the following supervised exercise programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee (a $95 value).

Lean, Keen, Kidney Machines! An exercise program for people living with chronic kidney disease. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039.a. Mon & Thu, May 4 – Jun 25, Mon 1:00-2:30pm Thu: 1:00-2:00pm (Exercise Only) b. Wed, May 6 – Jun 24, 6:00–8:00pm (Education and Exercise) c. Thu, May 7 – Jun 25, 2:00-4:00pm (Education and Exercise)

See Kidney Kombo (Page 8) for a new exercise option for those with chronic kidney disease.

Stroke & NeuroFit Exercise ProgramA program designed to help people recovering from stroke and managing other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Participants need to be able to walk independently, with or without a mobility aid, to participate in this program. To register, call 204-632-3910. $130a. Tue & Thu, May 5 – Jun 25, 9:30-10:30am b. Tue & Thu, May 5 – Jun 25, 11:00-12:00pm

Cardiac RehabilitationAn education and supervised exercise program designed for people recovering from cardiovascular disease or surgery. To register, call 204-632-3907. $235/$245 for programs starting on or after June 1 (Subsidy may be available)

Pulmonary Rehabilitation An education and supervised exercise program for people with respiratory conditions. To register, call 204-831-2181. FREE

Diabetes Exercise Program An education and supervised exercise program designed for people living with diabetes. Register online or call 204-632-3900. $100Tue & Thu, Apr 28 – Jun 18, 2:00-4:00pm Code: DIABEXEC

NEW Minds In MotionCombining physical activity, socialization and mental stimulation for people living with early-mid stage Alzheimer’s disease, or other dementias, to enjoy with a family member or community care partner. A great environment to establish new friendships with others living similar experiences. Must attend with support person (free). Register online or call 204-632-3900. $56 Wed, Apr 8 – May 27, 2:00-4:00pm Code: MINDS1

Online Workshops Also Available!getbettertogether.ca

Did you know? In addition to offering free health programs, the Wellness Institute partially supports several Self-Management Programs to help make them more accessible to the community.

Spring|Summer 2015

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Call 204-632-3900 to book a spot for:

Hearing Screenings Does everyone mumble? Be sure you are hearing clearly. Get a 15min hearing screening by the professionals from Connect Hearing. FREE

a.Thu, Apr 23, 5:30-6:30pm b.Wed, May 20, 10:00am-12:00pm c. Tue, Jun 9, 10:00am-12:00pm

FREE DIABETES EDUCATIONDiabetes & Pre-Diabetes Q & AGet answers. Choose a session:a. Tue, Apr 21, 10:30-11:30am

Code: DIABETES1 b. Tue, May 26, 10:30-11:30am

Code: DIABETES2 c. Tue, Jun 16, 10:30-11:30am

Code: DIABETES3

See the Diabetes Exercise Program (Page 3) for a safe exercise option.

Butt OutThis smoking reduction support class focuses on assisting you to reduce, quit and remain smoke free in a supportive environment. Let us help you reach your goal. FREE

Thu, Jun 11, 9:30-10:30am Code: BUTTOUT

NEW Speaking of BonesOsteoporosis can cause bones to weaken without symptoms until a fragility fracture occurs. There are a variety of risk factors that determine the incidence of Osteoporosis. What is your level of risk? What can you do to protect your bones?Tue, Apr 28, 1:00-2:00pm Code: SofB

TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca (Registration dates & refund policies on Page 2)

Your Health

NEW Heads Up for a Healthier BrainLearn about lifestyle choices you can make that will help you be brain healthy. FREE

Wed, May 27, 1:00-2:00pm Code: HEADSUP

NEW Be Kind to Your Kidneys Have you been told your kidneys are not functioning 100%? Join us to learn what to do to keep them as healthy as possible. We'll talk about lowering sodium but keeping food tasty, foods to avoid and label reading. FREE

Mon, Apr 20, 6:00-7:00pm Code: BKtYK

NEW Alzheimer’s Disease: We have a New Reason to CareLearn about Alzheimer’s Disease, the importance of an early diagnosis, the ten warning signs to watch for and what the Alzheimer Society of Manitoba can do for you and your family. FREE

Tue, Apr 14, 1:00-2:00pm Code: ALZHEIMER

The Ins and Outs of Breathing with Dr. Janice Richman-Eisenstat, MD

Presented by Muscular Dystrophy Canada

Respiratory care is important to all, but especially vital when living with a neuromuscular disease or other disease that impacts breathing muscles. Learn to better manage respiratory care, what questions to ask your health care team, what treatments and interventions are available, how they work and where to find them.

Dr. Richman-Eisenstat is a Pulmonary Rehabilitation Medicine and Palliative Respiratory Care Specialist in Edmonton and Associate Clinical Professor in the Pulmonary and Neurology Divisions, Department of Medicine, University of Alberta. Two years ago, she and her colleagues started the first multidisciplinary neuromuscular clinic for adults in North America. She also provides consultation to teams of the ALS Clinic, Spina Bifida Clinic, Interstitial Lung Disease Clinic and Norwood Chronic Ventilator Unit, and to patients through the Edmonton Zone Home Living Program.

Fri, March 27: 9:00-10:30am for healthcare providers FREE 1:00-2:30pm for patients, families and caregivers FREE

To Register: Contact Muscular Dystrophy Canada, Winnipeg Office at 204-233-0022 or averill.stephenson@muscle.ca

Aging Well

Bridge & Cribbage Quilting Wed until May 13 Thu until May 14 1:00-3:00pm 1:30-3:30pm

FREE SOCIAL WELLNESSAll are welcome at these weekly classes. No registration required.

Register with the Active Living Coalition of Older Adults at 204-632-3947

NEW Watch Your Mouth Oral health is critical to managing our health and many chronic conditions. Look at issues facing us as we age and strategies to manage common challenges. FREE Tue, Apr 28, 1:00-2:00pm

Manitoba Prostate Cancer Support GroupTo join, call the Support Group at 204-989-3433. www.manpros.org FREE

3rd Thu of each month: 7:00-9:00pm

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FREE ARTHRITIS EDUCATIONArthritis: Gadgets & GizmosSee tricks of the trade and try out easy tools to help you manage Arthritis in daily life. Wed, Apr 22, 1:00-2:30pm Code: GADGETS/GI

Ease the Pain: Take Charge of your ArthritisThese four interactive sessions will help you live better with arthritis. Discover skills to manage pain and fatigue, handle emotional impacts and enjoy the benefits of healthy eating and exercise. Tue, May 5 – May 26, 6:30-8:30pmCode: EASEPAIN

Emotional HealthMind & Body RelaxationLearn techniques including Deep Breathing, Progressive Muscle and Imagery. $15/$10 MbrThu, Jun 11, 10:30-12:00pm Code: MINDBODY

Anxiety: Take Charge Join the Anxiety Disorder Association.Explore problems from Panic Disorder to Social Anxiety Disorder. Discover treatment resources and ways to help someone with anxiety. FREE

Mon, May 11, 6:30-8:00pm Code: ANXIETYREA1

NEW When One is Ill, Two Need Care Discover ways to maintain your health and stay positive while offering care in a two-part course which emphasizes self-care and skills for the caregiver. $15/$10 Mbr Thu, April 9 & 16, 10:00-11:30am Code: 1ill2care

Your Lifestyle

NEW The Power of 30/30/30Find out how you can use real food to gain more body muscle. $15/$10 MbrThu, May 28, 7:00-8:30pm Code: POWER30/30/30

Make Ahead Meals to FreezeJoin a registered dietitian and learn to invest your energy in healthy food selections for your week. Recipes and food demo included. $20/$15 MbrMon, May 4, 7:00-8:30 pm Code: MEALSFRZ

Heart Healthy Nutrition Class High cholesterol? Heart disease? Join a registered dietitian to learn about the types of dietary fat and their role in heart health. Plus get tips on adding fibre, lowering sodium and de-coding labels. FREE

a. Wed, Apr 15, 10:30am-12:00pm Code: HEARTH1b. Wed, May 13, 10:30am-12:00pm Code: HEARTH2c. Wed, Jun 17, 10:30am-12:00pm Code: HEARTH3

Special Event5 SENSES OF DIABETES SERIESOffered by the Canadian Diabetes Association

Experienced healthcare professionals present workshops on the five senses as they relate to Diabetes. Call 204-632-3900 or register in person.

Appointments for testing are available upon registration.

Hear & SeeFind out about Diabetes Eye Care and have your hearing tested. $10

Thu, Apr 23, 6:30-8:00pm

Taste & SmellLearn about living a nutrition-based lifestyle with Diabetes. Take part in hands-on activities and a nutrition presentation. $10Thu, May 7, 6:30-8:00pm

FeelExplore physical and emotional aspects of feeling. Join us for a presentation on Diabetes and Mental Health and have the feeling in your feet tested. $10Thu, May 21, 6:30-8:00pm

Spring|Summer 2015

Be a quitter!

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FitWell – 8 weeks If you are new to exercise, or have not exercised recently, FitWell will help you get started, get motivated and get results.

Start with a personal health screening and exercise prescription to set safe exercise goals. From there, weekly supervised exercise sessions with an exercise specialist will help you stay on form and on track.

Includes full Wellness Institute facility access for the program duration. Upon completing FitWell, participants can join as a member with no enrollment fee ($95 value). $145/$60 Mbr Mon, May 4 – Jun 29, 6:45-7:45pm Code: FitWell1 (No class May 18)

Motivate Yourself to Move People start to exercise for many reasons … what’s yours? Boost your motivation and find ways to get past any barriers keeping you from reaching your activity goals. FREE

Mon, Apr 27, 7:00-8:30pm Code: MOTIVATEYO

Finding Time for Healthy Eating Join our registered dietitian to discover tips for grocery shopping, meal preparation, portion control and more. FREE

Mon, Jun 8, 7:00-8:30pm Code: FINDTIME

Let us help you get on the road to good health with these free kick start programs.

Losing WeightUpon completing these weight loss programs, participants who wish to continue to exercise at the Wellness Institute can sign up for membership with no enrollment fee ($95 value).

Fitter.Firmer.Faster. Weight Loss Challenge Includes full facility access for the program duration. Get Fitter.Firmer.Faster. on a team led by certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions with our nutrition and lifestyle coaches show you how to keep it off. Average participant weight loss is 12lbs! Winning team members each receive a Wellness Institute gift certificate. Must be able to exercise at an intense level. Must attend 6+ team exercise sessions to qualify for final weigh in. $230/$145 Mbr

Need child care while you workout? These classes are Kids Corner friendly.

TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca (Registration dates & refund policies on Page 2)

All-Team Super Sessions:

Kick Off: Sat, Apr 11, 9:00-10:00am

Nutrition: Sat, Apr 11, 10:15-11:15am

Behaviour Change: Thu, May 21, 5:45-7:00pm

Fitness Frenzy: Sat, May 9, 10:00am-12:00pm

Wrap Up: Sat, Jun 20, 9:15-10:15am

Choose a Class, Choose Your Team:

A: Mon, Apr 13 – Jun 15, 5:30-7:00pm Code: FFFWLC1 (No class May 18)

B: Mon, Apr 13 – Jun 15, 7:00-8:30pm Code: FFFWLC2 (No class May 18)

C: Wed, Apr 15 – Jun 17, 5:30-7:00pm Code: FFFWLC3

D: Wed, Apr 15 – Jun 17, 7:00-8:30pm Code: FFFWLC4

E: Sat, Apr 18 – Jun 20, 7:30-9:00am Code: FFFWLC5

Note: Mon, May 18 classes will be held on May 19 at the regular class time.

Weight Loss Coaching

Kick Butt

Lose it your way.

wellnessinstitute.ca

Personalize your weight loss efforts through one-on-one sessions with our Registered Dietitian.

Save with a 5-session package:$285/$220 Mbr Call 204-632-3910

Get professional support to be smoke free. Succeed with a proven program based on a Mayo Clinic model. $300Call 204-632-3946The Kick Butt program includes 3 months Wellness Institute access

Plus GST. Covered by most private health insurance plans

Plus GST. Group programs available for workplaces

Getting Started

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Need child care while you workout? These classes are Kids Corner friendly.

wellnessinstitute.ca

Training InstituteCPR HCP with AED CertificationOpen to health care providers only. $85/$75 MbrFri, May 8, 12:00-4:30pm Code: CPRHCP

CPR HCP with AED Recertification Open to health care providers only. $55/$50 Mbra. Fri, Apr 24, 8:00am-12:00pm

Code: CPRHCPRE1b. Mon, Jun 8, 12:30-4:30pm

Code: CPRHCPRE2

Non Violent Crisis Intervention Learn proven methods of defusing assaultive, disruptive behaviour. Dress comfortably; wear flat, closed-toe shoes. $75Thu, Apr 23, 8:30am-4:30pm Code: NVCI1

ASIST II Applied Suicide Intervention Skills TrainingFor professional and non-professional caregivers. Training builds on past editions to meet current challenges and offer options for suicide-safer communities. Recognized by many organizations. $175Sat/Sun, May 23 & 24, 8:30am-4:30pm Code: ASIST1

NEW Wellness Group CoachingJoin a certified Wellness Improvement Coach for a roadmap to improve your wellness. Become aware of what’s getting in the way, get tips to create your own plan, get inspired to make changes and discover the wellness improvement model. $15a. Tue, Apr 14, 6:30-8:00pm

Code: WGC1b. Tue, Apr 21, 6:30-8:00pm

Code: WGC2

NEW Caring for Ourselves as we Care for OthersAn afternoon to focus attention on our care needs. With mixture of humour and motivation we learn how to put ourselves on the priority list without feeling guilty. $55Wed, Apr 22, 1:00-4:00pm Code: Care4 NEW Learn to Run

Need to kick start your running goal? Run with us. Learn to Run is for anyone who wants to start a running program to prepare for their first 5K or simply improve their run as part of their commitment to having a more active lifestyle. $25/$10 MbrThu, Apr 16 – Jun 4, 6:30-7:30pm Code: LTR1

$25 MRA Rate: $20Kids' Rate: $15

Commit to walk or run ... for the power of lifestyle change in reducing the risk of disease.

Sunday, June 710K Run • 5K Walk/Run

Register by April 30 for a FREE shirtGet a registration form at wellnessinstitute.ca

or register online* at mraweb.ca

All abilities welcome. 9:00am start. Registration closes June 6 at 7:00pm.

Spring|Summer 2015

presented by Manitoba Liquor & Lotteries

presenting sponsor

committogetfitrun.ca

Adult Fitness

AQUA FITNESS for members only.

NEW H20 FusionThe choreography you love from Bellyfit combines with traditional Aquafit for the perfect balance of cardio and dance. Finish with a yoga inspired stretch. $30 Mbr Thu, Apr 9 – May 14, 7:15-8:00pm Code: AQBF1

Aqua YogaWith the release of gravity, the body is able to find optimum flexibility while improving strength and balance. Using yoga poses and the rhythm of breath, experience relaxation and tension relief. FREE Mbr Fri, Apr 10 – May 15, 5:00-5:45pm Code: AQY1

Aqua ZumbaMake a splash with this low-impact, high energy Latin dance-inspired workout. It’s a pool party you don’t want to miss! $30 MbrTue, Apr 7 – May 12, 4:30-5:15pm Code: AQZ1

GROUP FITNESSNEW UNTAPPED!

A unique dance-inspired workout that’s high on energy and fun. You’ll need nothing more than sneakers to make rhythms (and a little noise) into a soft-shoe routine. Challenge your body and mind. No dance experience needed. $45/$25 MbrTue, Apr 7 – 28, 6:00-7:00pm Code: UTAP1

NEW Ballet FitBeat boredom with dance-inspired fitness! Indulge your inner ballerina with elements of barre work (using a chair), cardio core and flexibility. A fusion of classical exercises with music. Use ballet technique to sculpt your entire body. No dance experience needed! $45/$25 MbrTue, May 5 – 26, 6:00-7:00pm Code: BAFT1

NEW Kidney KomboCreated for people with chronic kidney disease, including those on hemodialysis, peritoneal dialysis or seen at the Renal Health Clinic. Seated or standing, enjoy cardio and strength training to improve your flexibility, balance and coordination. Please dress in layers. $40/$35 MbrWed, Apr 8 – May 27, 1:00-2:00pm Code: KKO1

Zumba® Gold Gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! $90/$50 MbrSat, Apr 11 – May 30, 2:15-3:15pm Code: ZG1

BellyFit®

A beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. $66/$42 MbrSat, Apr 11 – May 23, 1:00-2:00pm (No class May 2) Code: BELLYFIT1

Wellness Institute Member: Look for your and specially priced Adult Fitness Programs, including yoga, karate and more!

FREE

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MIND/BODYNEW Yoga for Older Adults

Always wanted to try Yoga and thought you wouldn’t be able to because getting up/down off the floor is difficult? Maybe you’ve tried it but it hurt your knees/wrists … This specially designed class has no mat work! Using a chair (sitting/standing) to aid with postures, you’ll increase your strength and flexibility. $80/ FREE MbrWed, Apr 8 – May 27, 12:00-1:00pm Code: YOA1

Hip Hop Yoga – New DayA fun and unique style of yoga that combines hip hop music with the empowerment of yoga practice. You will find the upbeat and dynamic flow inspires men, women and teens of all levels who want to explore flexibility and strength while having fun. $45/$25 MbrTue, Jun 2 – 23, 6:00-7:00pm Code: HHY1

Body BlissEnjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Apr 15 – Jun 17, 12:05-12:55pm,

$53/ FREE Mbr Code: BBlissW1b. Thu, Apr 2 – Jun 25, 6:30-7:30pm,

$91/ FREE Mbr Code: BBlissW2 (Members may attend Body Bliss on a drop-in basis – no registration required.)

Drums AliveLove music? Want to de-stress? Need exercise? This insanely fun class combines it all for a great new workout. Get away from your daily routine and come alive with this unique combo of exercise ball drumming and easy-to-learn moves. $45/$25 MbrTue, Jun 2 – Jun 23, 7:30-8:30pm Code: Drums1

PACE™ – People with Arthritis Can Exercise Exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Apr 13 – Jun 22, 1:00-2:00pm

$60/ FREE Mbr Code: PACE1b. Thu, Apr 2 – Jun 25, 1:00-2:00pm

$78/ FREE Mbr Code: PACE2c. Mon, Jul 6 – Aug 24, 1:00-2:00pm

$42/ FREE Mbr Code: PACE3

Live Longer, Stronger A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $72/ FREE MbrTue, Apr 7 – Jun 23, 1:00-2:00pm Code: LiveLong1

Need child care while you workout? These classes are Kids Corner friendly.

TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca (Registration dates & refund policies on Page 2)

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Iyengar Yoga – Beginner With prescribed movements and a variety of props, this practice stretchesthe body and improves flexibility and mobility. a. Mon, Apr 13 – Jun 22, 9:00-10:15am, $110/ FREE Mbr Code: IYB1b. Mon, Apr 13 – Jun 22, 5:15-6:30pm, $110/ FREE Mbr Code: IYB2c. Wed, Apr 8 – Jun 24, 10:30-11:45am, $132/ FREE Mbr Code: IYB3d. Thu, Apr 9 – Jun 25, 6:45-8:00pm, $132/ FREE Mbr Code: IYB4e. Fri, Apr 10-Jun 26, 10:30-11:45am, $132/ FREE Mbr Code: IYB5

Iyengar Yoga – Continuing Move on to more advanced movements and poses. Prior yoga experience needed. a. Mon, Apr 13 – Jun 22, 10:30-11:45am, $110/ FREE Mbr Code: IYC1b. Mon, Apr 13 – Jun 22, 6:45-8:15pm, $110/ FREE Mbr Code: IYC2c. Wed, Apr 8 – Jun 24, 9:30-10:15am, $132/ FREE Mbr Code: IYC3d. Thu, Apr 9 – Jun 25, 5:15-6:30pm, $132/ FREE Mbr Code: IYC4

Iyengar Yoga – Mixed LevelBeginner yogis and beyond can focus on deepening their practice in this class. Prior yoga experience needed. a. Fri, Apr 10 – May 29, 9:00-10:15am, $88/ FREE Mbr Code: IYM1b. Sat, Apr 11 – Jun 27, 8:30-9:45am, $132/ FREE Mbr Code: IYM2

Hatha Yoga – Mixed LevelThe union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. This mixed level class welcomes all levels. $110/ FREE Mbra. Wed, Apr 8 – Jun 10, 5:15-6:30pm Code: HYM1b. Thu, Apr 9 – Jun 11, 10:15-11:30am Code: HYM2

Astanga Iyengar Power Yoga Intermediate This is an introduction to Yoga Flow. Prior yoga experience needed. Not recommended for those with limitations. $132/ FREE MbrSat, Apr 11 – Jun 27, 10:00-11:15am Code: APYI1

Yoga Flow Flowing yoga postures with rhythmic breathing builds endurance, heat, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome. a. Tue, Apr 7 – May 26, 12:05-12:55pm, $66/ FREE Mbr Code: YFL1 b. Wed, Apr 8 – Jun 10, 6:45-8:00pm, $110/ FREE Mbr Code: YFL2

ZEN-Stretch Does your workout leave you with sore joints or stiffness? Enhance your stretch! Mindful movements blend restorative yoga and Pilates with deep tissue release. Reduce tension, improve posture and find a more relaxed state-of-mind. It’s true bliss! $106/$56 MbrSun, Apr 12 – Jun 14, 10:35-11:30am Code: ZENST1

For Group Cycling (Spinning) classes: please see our spring/summer Exercise Schedule. Cycling is for all levels. Sign-up is held at our Front Desk starting an hour before each class time.

Karate Beginner – All AgesThis martial art uses only the body to promote confidence and self-defense. Blocks, punches, strikes and kicks improve strength, posture, coordination, flexibility, speed, agility and cardio fitness. $173/$94 Sel Mbr/ FREE Mbr Tue, Apr 7-Jun 9, 7:00-8:00pm Code: KARBEG1

Karate ContinuingReady to move on? Experience needed. $173/$94 Sel Mbr/ FREE Mbr Sat, Apr 11-Jun 13, 9:30-10:30am Code: KARCON1

wellnessinstitute.ca

Spring|Summer 2015

Discover what inspires you when you add a little wellness to your life. Explore our classes, sports options and premium equipment this summer.

Inspiration is all around

Plus applicable taxes. This is a limited time, non-transferrable pass, only valid for the period listed. Must be 16+ years old to qualify. Pool use not included.

$ 148 4-month pass Valid May 1 - Aug 31

$ 111 3-month pass Valid Jun 1 - Aug 31

$ 74 2-month pass Valid Jul 1 - Aug 31

Adult Fitness

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Need child care while you workout? These classes are Kids Corner friendly.

STOTT PILATES - MATBlends core conditioning and flexibility and can improve stability, tone your abs and reduce back pain.

Beginner MatNo Pilates experience needed. $100/$85 MbrWed, Apr 8 – Jun 10, 6:00-7:00pm Code: PMB1

Mixed Level MatAll levels welcome. $100/$85 MbrWed, Apr 8 – Jun 10, 9:30-10:30am Code: PMM1

Continuing MatPerfect if you're still mastering the essential exercises or joining us from a home video program. $100/$85 MbrWed, Apr 8 – Jun 10, 7:15-8:15pm Code: PMC1

Intermediate MatYou’ve mastered the essentials and are ready to move on. $100/$85 MbrThu, Apr 9 – Jun 11, 9:00-10:00am Code: PMl1

* If you have a condition which requires added modification, a private lesson may be necessary.

STOTT PILATES - REFORMERSpecially designed equipment accommodates your abilities ... from post-rehab treatment* to a dynamic full body challenge!

NEW TReformeXLove TRX? Then you’ll love this new high energy reformer workout! Combine the core muscle recruitment, spine alignment and balance/stability training of TRX with a Tough Enough muscle blast! Not recommended for beginners. Best suited for TRX or strength training participants. No Pilates experience needed. $180/$160 MbrThu, Apr 9 – Jun 11, 5:15-6:15pm Code: PRTRX1

NEW Reformer for MenDid you know that Joseph Pilates, who developed this whole body exercise system, was a boxer? Discover the benefits of cross training with pilates. Integrative movements compliment weight training, challenge your core, improve flexibility and range of motion and reduce risk of injury. $180/$160MbrTue, Apr 7 – Jun 9, 9:00-10:00am Code: PRMO1

Reformer for GolfAvoid the sand trap of fatigue and injury. Pilates and golf share the same principles of flexibility, rotation, core and buttocks strength. To stay healthy on the greens…T-off with Pilates. $180/$160 MbrWed, Apr 8 – Jun 10, 10:45-11:45am Code: PRGO1

Reformer BeginnerNo reformer experience required. $180/160 Mbr a. Mon, Apr 13 – Jun 22, 5:30-6:30pm (No class May 18) Code: PRB1 b. Fri, Apr 10 – Jun 12, 12:00-1:00pm Code: PRB2

Reformer Mixed LevelSelect the class that best suits your skill level. $180/$160 Mbra. Thu, Apr 9 – Jun 11, 10:45-11:45am (beg/cont) Code: PRM1 b. Wed, Apr 8 – Jun 10, 5:15-6:15pm (cont/int) Code: PRM2c. Sat, Apr 11 – Jun 13, 10:45-11:45am (int/adv) Code: PRM3

Reformer ContinuingFor those still mastering the essentials. a. Mon, Apr 6 – Jun 15, 10:45-11:45am,

$180/$160 Mbr Code: PRC1 b. Tue, Apr 7 – Jun 9, 10:15-11:15am,

$180/$160 Mbr Code: PRC2 c. Tue, Apr 7 – Jun 9, 7:00-8:00pm,

$180/$160 Mbr Code: PRC3 d. Thu, Apr 9 – Jun 11, 12:05-12:55pm,

$135/$120 Mbr Code: PRC4

Reformer IntermediateYou’ve mastered the essentials and are ready to move on. $180/$160 Mbr Mon, Apr 6 – Jun 15, 9:30-10:30am Code: PRI1

Recover from an injury, progress from gentle to challenging exercises or build support for everyday activities with customized sessions.

TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca (Registration dates & refund policies on Page 2)

Pilates made personal

Plus GST. Partner sessions available.

STOTT PILATES - COMBOCombo Mixed Level With the best exercises from both mat and reformer, this combo leaves no muscle overlooked! For first timers to those still mastering the essentials. $210/$190 MbrWed, Apr 8 – Jun 10, 7:45-8:45pm Code: PCM1

Combo Continuing/IntermediateYou've mastered the intermediate skills In reformer and mat and are ready to move on. Not recommended for those new to pilates. $210/$190 MbrFri, Apr 10 – Jun 12, 10:30-11:30am Code: PCC1

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To book, call 204-632-3900.

Private Session: $48

Wellness Institute Group Training Take it to the next level with Group Training.

Get the expertise of our certified personal trainers plus the energy and support of working out with others. Exercises are targeted to your fitness needs to get results.

It’s a combination of group support and personal victories that will keep you motivated.

a. Mon/Wed/Fri Apr 8 – May 4, 12:00-1:00pm $215/$145 Mbr Code: GT1

b. Tue/Thu Apr 7 – Apr 30, 6:00-7:00am $145/$95 Mbr Code: GT2

c. Mon/Wed/Fri May 6 – Jun 3, 12:00-1:00pm $215/$145 Mbr Code: GT3

d. Tue/Thu May 5 – May 28, 6:00-7:00am $145/$95 Mbr Code: GT4

e. Mon/Wed/Fri Jun 5 – Jul 3, 12:00-1:00pm $215/$145 Mbr Code: GT5

f. Tue/Thu Jun 2 – Jun 25, 6:00-7:00am $145/$95 Mbr Code: GT6

g. Mon/Wed/Fri Jul 6 – Jul 31, 12:00-1:00pm $215/$145 Mbr Code: GT7

h. Tue/Thu Jul 7 – Jul 30, 6:00-7:00am $145/$95 Mbr Code: GT8

i. Mon/Wed/Fri Aug 5 – Aug 31, 12:00-1:00pm $215/$145 Mbr Code: GT9

j. Tue/Thu Aug 4 – Aug 27, 6:00-7:00am $145/$95 Mbr Code: GT10

Group Training

Rehabilitation & Sports Injury Clinic: 204-632-3910

Appointments times are available: Monday – Thursday: 7:30am-6:30pm Fridays: 7:30am-4:30pm

Physiotherapy Services*Physiotherapy Assessment $67.50

Physiotherapy Treatment $57

Chiropractic Services*Chiropractic Assessment $67.50

Chiropractic Treatment $35

Acupuncture Treatment $57

Active Release Treatment $57

Athletic Therapy Services*Athletic Therapy Assessment $67.50

Athletic Therapy Treatment $57

Foot Care Services*Foot Care Assessment $67.50

Foot Care Treatment $50

Massage Therapy: 204-632-3900Non-member/Member Rate

Massage* (online booking available)

30 Minute Treatment $42.50/$37.50

45 Minute Treatment $52.50/$47.50

60 Minute Treatment $70/$65

90 Minute Treatment $105/$97

Personal Training: 204-632-3900One-hour Personal/Partner Training Session

1 Session $52/$80

5 Sessions $235/$350

10 Sessions $420/$650

Small Group Training available

Nutrition Counselling: 204-632-3910Non-member/Member Rate

With a Registered Dietitian*1 Session $90/$70

5 Session Package (5th Free) $285/$220

30 Minute Follow-up $65/$50

Plus applicable taxes. Rates are subject to change.

* Partly covered by most private health insurance plans.

Wellness Services

Spring|Summer 2015

wellnessinstitute.ca

TINY TOTSLittle Signing StarsSongs and signs to enrich young minds. Discover the benefits of baby signing with music. Includes First Words booklet, CD and personalized flashcards. For ages 0-12 months. $90a. Fri, Apr 10 – May 8, 1:00-1:45pm Code: LSIGNSTARS1 b. Fri, May 15 – Jun 12, 1:00-1:45pm Code: LSIGNSTARS2

Little Signing Stars TotJoin us for a fun way to play and learn together! Toddlers will be eager to join in by clapping, waving, stomping and jumping to music. Includes CD, First Words booklet and snack time. For ages 12-24 months. $90 Wed, Apr 15 – May 13, 6:15-7:00pm Code: LSIGNTOT1

Wee Move They're walking... now's the time to introduce them to new skills with a combination music and movement for toddlers (walking - 2½ years). $55Sat, Apr 11 – May 30, 9:25-9:55am Code: WEEMOVE

Mini-Movers Build their growing motor skills with a fun mix of hopping, climbing, throwing, running, balancing and dancing. For ages 2½-4 years. $60Sat, Apr 11 – May 30, 10:00-10:45am Code: MINMOVERS

Kids pool classes fill quickly. Register early!

Wee Swim Getting them used to the water is easy in our warm water pool! Parent and tot will enjoy time together while fun movements help tots gain the comfort for independent swimming later on. For ages 6 months – 2½ years. $65a. Sat, Apr 11 – Jun 13, 12:00-12:30pm Code: WEESWIM1 b. Sat, Apr 11 – Jun 13, 12:30-1:00pm Code: WEESWIM2c. Thu, Apr 9 – Jun 11, 4:50–5:20pm Code: WEESWIM3

Parent & Child Gym & Swim A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. $90a. Fri, Apr 10 – Jun 12, 5:30-6:30pm (ages 2-3 years)

Code: GYMSWIM1b. Fri, Apr 10 – Jun 12, 6:45-7:45pm (ages 4-5 years)

Code: GYMSWIM2

KIDS CLUBMini Indoor Soccer Keep your 4 and 5 year-olds active with soccer drills and activities! $65a. Wed, Apr 8 – May 27, 1:00-1:45pm Code: MINSOCCER1b. Thu, Apr 9 – May 28, 5:15-6:00pm Code: MINSOCCER2

Active Kids

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DISCOVER DANCEA performance highlighting the students’ achievements will be held during the last class. Costumes not required.

Parent & Tot Dance Coordination, movement, music and fun for children 2-3 years old. $60Sat, Apr 11 – Jun 13, 11:00-11:25am Code: PARENT/TOT

Preschool Ballet A fun intro to movements and positions, with rhythm, songs and games. For ages 3-5 years. $60Sat, Apr 11 – Jun 13, 11:30-11:55am Code: PREBALLET

Beginner Ballet Develops the foundations for ballet technique in a fun, active way. For ages 4-6 years. $70 Sat, Apr 11 – Jun 13, 12:00-12:45pm Code: BEGBALLET

KARATEA traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.

Little Tigers Karate Parents are encouraged to participate with the child (no added cost). For ages 5-7 years. $60Tue, Apr 7 – Jun 9, 5:15-6:00pm Code: KIDSKARATE1

Karate Kids I For ages 8-12 years. $100Tue, Apr 7 – Jun 9, 6:00-7:00pm Code: KIDSKARATE2

Karate Kids II - Intermediate For kids 8-11 years old with a minimum of yellow belt. $100Sat, Apr 11 – Jun 13, 11:30am-12:30pm Code: KIDSKARATE3

Youth Karate A more advanced class for youth 12-17 years old with a minimum of yellow belt. $100Sat, Apr 11 – Jun 13, 10:30-11:30am Code: KIDSKARATE4

Party packages start at $160/$140 MbrCall 204-632-3927 or email parties@wellnessinstitute.ca

Pool use is available for Member parties only.

Active Parties

TO REGISTER call 204-632-3900 or visit wellnessinstitute.ca (Registration dates & refund policies on Page 2)

Children are introduced to a broad spectrum of activities to promote active, healthy living. All children may attend and participate, regardless of ability. All campers will use our warm water pool 2 to 4 days per week.

Pool time is supervised by a certified Lifeguard. Life jackets are supplied for those who require them. If your child requires special assistance to participate, you must provide an attendant (at no charge). Please provide a bag lunch and snacks that respect our peanut-free policy.

Get your Camp Package – including camp policies, waiver and medical form – at our front desk or download it from Children's Camps, under Wellness for Kids, at our website.

Drop off, Wellness Room 4: 8:00-9:00am Pick-up, Wellness Room 4: 4:00-5:00pm

FOR AGES 5-7Mighty MitesThis is the ultimate camp for children who like active fun. Kids take part in various physical activities and sports in a fun, supportive way. There will also be craft time and swimming.a. Jul 6 – 10, $155 Code: MM1b. Jul 27 – 31, $155 Code: MM2c. Aug 10 – 14, $155 Code: MM3d. Aug 31 – Sep 4, $155 Code: MM4

Krafty Kids JuniorThis creative camp allows children to express themselves through a number of activities and may include painting and cooking. The children will also stay active with physical activities in the gym and swimming.a. Jul 20 – 24, $155 Code: KKJr1 b. Aug 4 – 7, $125 Code: KKJr2 c. Aug 17 – 21, $155 Code: KKJr3

Theme WeekDoes your kid have lots of spirit and enjoy acting a little crazy? Each day will be a new theme, such as Halloween, favourite colour or even pajama day! Don’t worry … we will help campers create something simple on the first day and give you a schedule for the rest of the week. Camp time includes crafts, games, physical activities in the gym and swimming. a. Jul 13 – 17, $155 Code: THEME1b. Aug 24 – 28, $155 Code: THEME2

FOR AGES 8-12Sports of All SortsFor your sporty kid or any child who likes to be active and have fun. Children will take part in various physical activities, including sports and swimming, in a fun and supportive setting. Craft time balances the active day.a. Jul 6 – 10, $155 Code: SPORTS1b. Aug 10 – 14, $155 Code: SPORTS2c. Aug 31 – Sep 4, $155 Code: SPORTS3

Krafty Kids SeniorThis creative camp allows children to express themselves through a number of activities and may include painting and cooking. The children will also participate in physical activities in the gym and swimming.a. Jul 20 – 24, $155 Code: KKSr1b. Aug 4 – 7, $125 Code: KKSr2

Kid FitKid Fit teaches kids to become physically active through a variety of games, sports and challenges. The program emphasizes the importance of nutrition and healthy exercise habits and participants have fun in the process! Activities may include cooking classes, circuits, cardiovascular training, beginner strength training and swimming. Runners and comfortable clothing are a must.a. Jul 27 – 31, $155 Code: KIDFIT1b. Aug 24 – 28, $155 Code: KIDFIT2

Medical MastersCalling all future doctors and nurses! During this fun and educational week, children will participate in various activities throughout Seven Oaks General Hospital in addition to learning from some of the Wellness Institute’s own medical professionals. Activities may include testing your hearing, making a cast and producing an x-ray. Some physical activities and swimming are also part of the weekly activities.a. Jul 13 – 17, $155 Code: MEDICAL1b. Aug 17 – 21, $155 Code: MEDICAL2

Summer Camp for Kids

Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.

Summer Camps require registration and completion of a Camp Package (including waiver and medical form) for each camper prior to camp start. Children must be signed in and out. Prices subject to applicable taxes.

Camp Registration opens on Wednesday, April 1 at 7:00am. wellnessinstitute.ca | 204-632-3900

Must submit a completed Camp Package for each camper prior to camp start.SUMMER CAMP REGISTRATION OPENS 7:00am, APRIL 1, 2015 13Spring|Summer 2015

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Positively Healthy is your guide to programs at the Wellness Institute. For more about programs, membership, services and events, visit us at

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