portions for you presentation monday 13, 2010 at home 1
TRANSCRIPT
![Page 1: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/1.jpg)
Portions for YouPresentation Monday 13, 2010
at Home
1
![Page 2: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/2.jpg)
Goal
•Middle-aged adults will increase their knowledge of using portion control at
home.
2
![Page 3: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/3.jpg)
Objectives•After the lesson, learners will be able to:
▫ identify 2 benefits of controlling portion sizes.
▫explain 3 ways to decrease portion sizes at home
▫confidently differentiate between adequate and inadequate portion sizes
3
![Page 4: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/4.jpg)
Dinner Comparisons
vs
Calories 1269 Calories 608
4
![Page 5: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/5.jpg)
Dinner Comparisons
vs
Calories 1053 Calories
353
5
![Page 6: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/6.jpg)
Small Group Discussions
•Discuss some benefits of using portion control
6
![Page 7: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/7.jpg)
Benefits of Portion Control
•Maintain a healthy weight•Decrease risk
▫Obesity▫Diabetes▫Heart disease▫Stroke▫Certain cancers
7
![Page 8: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/8.jpg)
Review Portion Control
•How do we gain weight?
•What is the difference between a serving size and a portion size?
8
![Page 9: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/9.jpg)
Strategies to Decrease Portions
•Train your eye
▫Measurements
▫Food Comparisons
▫Food labels
9
![Page 10: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/10.jpg)
Strategies to Decrease Portions
•Change your tableware
▫Bowls
▫Plates
▫Utensils
10
![Page 11: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/11.jpg)
Strategies to Decrease Portions
•Serve food
▫Serve meals in the kitchen
▫No second helpings
▫Do not eat directly out of boxes or bags
11
![Page 12: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/12.jpg)
Strategies to Decrease Portions
•Eat at regular intervals
12
![Page 13: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/13.jpg)
Strategies to Decrease Portions
•Eat a balanced diet▫Whole grains▫Lean Meat▫Beans▫Fruits▫Vegetables
13
![Page 14: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/14.jpg)
Strategies to Decrease Portions
•Portion your plate▫½ Vegetables and Fruit▫¼ Whole grains▫¼ Lean protein
Guided Practice
14
![Page 15: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/15.jpg)
Mindfulness Practice
•Take time to eat
•Devote full attention to food
•Use all senses
15
![Page 16: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/16.jpg)
Send Away Message•Control Portion size
▫Tips Train your eye Change your tableware Serve food Eat at regular intervals Eat balanced meals Portion your plate Use mindfulness practices
16
![Page 17: Portions for You Presentation Monday 13, 2010 at Home 1](https://reader037.vdocuments.us/reader037/viewer/2022110400/56649dda5503460f94acfa99/html5/thumbnails/17.jpg)
Thank You
•Please complete a short evaluation
17