Popular Massage Therapies and Their Benefits

Many scientific studies have proved that just a single massage session provides a lot of physical as well as emotional benefits that help balance your body & mind.

Here are some basic and most popular massage therapies and their benefits…

H O T S T O N E M A S S A G E

Hot stone massage uses warm basalt stones, various soothing & fragrant oils and, sometimes, cold marble stones or pebbles that relax your muscles.

Benefits of Hot Stone Massage:

• It helps increase your sense of relaxation & calm• It also increases lymph flow & helps to flush out waste• Boosts your circulation• Releases stored stress and tension• Helps relax and re-energize your mind & body

Benefits of Hot Stone Massage:

• It helps keep tendons & ligaments supple• It eases muscle tension by flushing out pollutants and toxins from your body• It helps increase oxygen flow in the blood eventually resulting in improved circulation• It reduces physical as well as emotional stress

Swedish massage is a classic form of massage that uses strokes, pressure, tapping, kneading, and rubbing to relax your body and muscles.

S W E D I S H M A S S A G E

Benefits of Swedish Massage:

• It helps keep tendons & ligaments supple• It eases muscle tension by flushing out pollutants and toxins from your body• It helps increase oxygen flow in the blood eventually resulting in improved circulation• It reduces physical as well as emotional stress

Benefits of Hot Stone Massage:

• It helps keep tendons & ligaments supple• It eases muscle tension by flushing out pollutants and toxins from your body• It helps increase oxygen flow in the blood eventually resulting in improved circulation• It reduces physical as well as emotional stress

Similar to Swedish massage, this massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

D E E P T I S S U E M A S S A G E

Benefits of Deep Tissue Massage:

• It is particularly effective for people who are suffering from muscular pain• It helps relax & refresh muscles• It increases oxygen flow for improved circulation• Also, increase oxygen flow helps remove toxins from sore muscles helping them to heal & strengthen

Benefits of Hot Stone Massage:

• It helps keep tendons & ligaments supple• It eases muscle tension by flushing out pollutants and toxins from your body• It helps increase oxygen flow in the blood eventually resulting in improved circulation• It reduces physical as well as emotional stress

Many day spas in Orlando provide adapted massage therapies for pregnancy, in which a massage therapist uses gentle, relaxing strokes to soothe pains and sore muscles.

P R E N ATA L O R P R E G N A N C Y M A S S A G E

Benefits of Prenatal or Pregnancy Massage:

• Improves sleep• Improves blood circulation by increasing oxygen flow• Lowers anxiety• Reduces headaches and leg, back as well as joint pain• Improves mood• Regulates hormones• Relieves muscle tension

If you are looking for a well-established day spa in Orlando, Florida, visit Sanctuary Salon & Med Spa. Sanctuary Salon & Med Spa is one of the best day spas in Orlando that provides the best spa treatments in Orlando including customized spa parties, massage therapies such as Couples Massage, Swedish Massage, Deep Tissue Massage and so on.

Visit www.sanctuarysalondayspa.com for more details on best spa packages in Orlando, spa treatments, like massage therapies, customized facials etc., and customized spa parties in Orlando.

M A S S A G E T H E R A P I E S @ S A N C T U A R Y S A L O N & M E D S PA

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