polarity therapy - detox natural living · from the ayurvedic custom, polarity incorporates the...
TRANSCRIPT
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PolarityBrought
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Table Of Contents
Foreword
Chapter 1:
What Is Polarity Therapy
Chapter 2:
Polarity In Food For Health
Chapter 3:
Dealing With Stress Reduction For Healing
Chapter 4:
Polarity Therapy And Touch
Chapter 5:
The Contact Point Relationships
Chapter 6:
Polarity Stretching Exercises
Chapter 7:
Wrapping Up
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Foreword
Once energy is unbalanced, barricaded or fixed due to tension or
additional factors, pain and disease develop.
Obstructions commonly manifest in sequence from the subtle to the
dense layers of the field. Polarity Therapy tries to discover the
blockages and free energy to go to normal flow patterns, and to
uphold the energy field in an open, flexible condition.
Heal Yourself Through Polarity Therapy
Learn About The Power Of Polarity Therapy And How It Can Heal
You
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Chapter 1: What Is Polarity Therapy
Synopsis
A Blending of modernistic science and complementary medicine,
polarity therapy is a comprehensive health scheme regarding energy-
based bodywork, diet, physical exercise and self-awareness.
Scientifically, it works with the human energy field, electromagnetic
patterns conveyed in mental, emotional and physical experience.
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Info
In this therapy, health is regarded as a reflection of the status of the
energy field, and therapeutic techniques are designed to equilibrate
the field for a health advantage. There are three sorts of energy fields
in the human body:
Long line streams that run north to south on the body; transverse
flows that run east and west in the body; and spiral flows that begin at
the navel and expand outwards.
In the healing arts, polarity therapy is peculiar in its comprehensive
exploration of the different attributes of the human circumstance
(physical, mental and emotional). It seeks to span the full spectrum of
body, mind and spirit: the body is configured by nature to cure itself.
Polarity therapy helps in that natural occurrence. Implementing the
polarity therapy system of rules may take diverse forms, constantly
based on the fundamental intention to support the client's built-in
self-healing intelligence as conveyed in its energetic blueprints.
Polarity therapy was formulated by Dr. Randolph Stone, who
conducted an exhaustive investigation of energy in the healing arts
over the run of his long medical career.
Drawing on data from a broad range of references, he discovered that
the human energy field is impacted by touch, diet, motion, sound,
mental attitude, relationships, life experience, injury and
environmental factors.
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As this therapy lends an energy-based position to all these subjects,
the scope of the practice is frequently really all-encompassing, with
implications for health care providers in a lot of therapeutic
disciplines.
As a consequence, polarity supports heavy connections to a lot of
additional healing and holistic health systems. For instance, basic
features of the human energy arena are described in a lot of sources,
both ancient and modernistic.
From the Ayurvedic custom, polarity incorporates the "3 Principles
and 5 Chakras" and has been known as the modernistic manifestation
of ancient Hermetic Philosophy.
Polarity is felt as the universal pulsing of expansion/contraction or
repulsion/attraction called Yang and Yin in Oriental therapies.
Energy moves from a central source – which is repulsion, and then
back to the source – which is attraction. Polarity practicians utilize
this natural phenomenon as a way of trailing energy flow.
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Chapter 2: Polarity In Food For Health
Synopsis
With reference to healing, its prana, or chi, critical energy, which
keeps the body and psyche living, flowing, and operating well. There
are 2 places we may acquire this vital energy of prana: by breathing,
and by food.
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What You Consume
The mastermind of polarity therapy, understood this considerably.
When confronted with sickness, toxicity, and pain in his patients, he
oftentimes advised a change in diet, as well as energetic motion with
active breathing.
The types of alterations he advised in food consumption frequently
included the accompanying: more fresh foods, less cooked oils, less
complicated food combinations, and the willingness to sit, eat, and
pay attention to one‟s food as one ate.
His cleansing and health building diets didn't include a lot of items
typical in today‟s grocery stores. Frozen, fried, micro-waved, canned,
and warmed-over foods weren't on his menu. As he stated: There are
over 1500 diseases, and only the transgression of nature is the
grounds for most of them. Consequently, by getting rid of the cause, a
large number of symptoms will go away.
If you consider your own food patterns with love, refraining from the
deep-seated inclination to pick on yourself in assorted unhelpful
ways, you'll likely observe one or more regular inclinations: the
consoling potato chips in front of the television set, the gratifying
snack mid-afternoon as your energy is easing off, the additional cup
of caffeine when perhaps you merely need to rest instead of press on
relentlessly.
Treating food in the way of polarity we view these patterns a bit
differently than in Western nutrition. If a formula is working for you,
and hadn't harmed you in any evident way, even though it's broadly
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considered an unhealthy process, we'd talk regard it as being an
example of okasatmya.
Okasatmya is being accustomed to that which will be poisonous to
some other. We all may think of illustrations of this: the acquaintance
that eats salsa hot enough to bring anybody else to their knees,
perfectly happily, or the scrawny guy with modest cholesterol who has
5 eggs nearly every morning for breakfast.
We each bear our own little dietary oddities and mannerisms that a
different individual, stumbling into our routine inadvertently, would
find hard or even injurious to their unique metabolism. If this is
working for you, by all means, don't alter it.
All the same, if you're working with joint pain, depressive disorder,
congestion, weariness, or additional troubles, it might be time to
think about what might be called satmya.
Satmya is being accustomed to that which is therapeutic for oneself.
Whether that's a fresh veggie juice in the morning, trying a combining
of herbs to invigorate your metabolism, arranging a “salt glow” first
thing in the morning to clear off the junk and debris of the night, or
putting in more fruits, veggies, and whole grains to your food
selection, and less pre-packed high-salt snacks.
Polarity therapy has a good assortment of common, down to earth
healing exercises that are simple to do on one‟s own. Whether one is
acting upon asthma, arthritis, a weak heart, constipation, or the cold,
there are remedies for them.
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One has to be in that place of determining the need for a change, and
being prepared to accomplish it, to introduce this into one‟s life. To
explore polarity therapy, one has to be open to this new position.
Our every action is our karma, which determines our life here. We're
either a wise custodian or an ineffective manager. Clear thinkers
attempt to discover the causes, while the mediocre look for flights
from effects.
This sets the entire picture into a different light as to causes, which lie
in ourselves, instead of in some microbe. Humanity has to grow up
sometime and be responsible for its actions. Only if we comprehend
ourselves can we get along with ourselves and treasure this treasured
gift of life.
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Chapter 3: Dealing With Stress Reduction For Healing
Synopsis
May one hour a week of polarity therapy, massage, lower your blood
pressure, lessen your risk of cancer, better your cardio-vascular
efficiency, diminish depression, expand energy and help you sleep
better? The reply is uh-huh to all of the above.
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Ease The Tension
Tension and stress-related diseases have achieved epidemic
dimensions in our modern day civilization. The greatest causes of
mortality in industrialized lands have switched from the infectious
illnesses that were prevailing at the outset of this century to the
chronic and lifestyle-related sicknesses now accounting for the bulk of
deaths.
According to the American Psychological Association, tension solely
causes American workers to omit an average of sixteen days on the
job every year. Tension affects everybody and stress disorders are
founded on a slow and developmental assemblage of psychological
and physical stress reactions throughout the life of the person. Stress
surely may become the silent killer!
Possibly, one of the most damaging results of unreasonable levels of
tension is the effect on immune reaction. Stress is now becoming
linked to and implicated in the pathogenesis of cancer as well as
additional dysfunctions related to autoimmune disorders like chronic
fatigue, fibromyalgia, asthma, yeast infections, and a lot more.
The forces of stress bring on physical problems! The voluntary
systema nervosum sends off messages to your muscles to fight or take
flight. In reaction to this immediate stress in your body, the
autonomic nervous system, which governs involuntary body
functions, will ready you by sending off additional blood to your
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muscles. It will likewise slow up digestion, mental clarity and a few
organ functions. There are likewise hormonal reactions that produce
a lot of hypersensitive effects on the body. Basically, your body
becomes a walking military machine bracing for attack and closing
down a lot of vital organ functions you need to sustain health.
75% to 90% of all visits to doctors regard stress-related complaints.
Tension is linked to particular illnesses and research has now
demonstrated the relationship between our wellness and our
emotions.
Many people have a hard time recognizing tension in the body till it
becomes an obvious issue like: severe backache, chronic indigestion,
headaches, ceaseless colds, deficiency of energy and frequently
depression. When it achieves the stage of physical and mental
imbalances, it's become an issue.
Bodywork is a major factor in polarity therapy and helping us to
discover where the tension is located in the body. Body work won't
only discover the tension holding patterns; it will educate the body in
getting back to balance before it becomes a major physical issue.
Research has demonstrated that body work:
Aids appropriate movement of fluids through the system
including lymph, blood in the arterias and veins, glandular
secretions and removal of toxins
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Step-ups muscle response like elasticity of connective tissue,
lessens muscle fatigue, and step-ups muscle energy
Regenerates vital organ function including breathing and
circulation
Step-ups neural activity benefiting both the central and systema
nervosum periphericum
Step-ups the balance in reflex patterns
Rejuvenates general balance to stress overload
Body work reinstates our coping mechanisms and allows for physical
and emotional counterbalance to happen before it becomes a major
issue.
Every person is a unique and complex interaction of body, mind and
spirit. Illness may best be understood as interference within the
dynamic balance of these relationships. The state of wellness exists if
these elements function in harmony. Bodywork, which boosts this
harmony, isn't simply a luxury, but is fast becoming an important
part of our integrative approach to wellness and health.
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Chapter 4: Polarity Therapy And Touch
Synopsis
Current developments in bodywork may be incorporated with ease
inside the Polarity framework: Polarity is, indeed, the art of curing by
touch.
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Healing With Touch
The hands are laid simultaneously on 2 positions on the body, picked
out to advance the flow and balancing of energy. 2 poles are created
by using touch: therefore the name Polarity Therapy. The inherent
intelligence of the body, functioning with the touch and attention of
the therapist and the energy from the healer‟s hands, dissolves
whatever impediment to energy flow.
The therapist feels the flow of energy between the hands and the
unmistakable loosening of tissues beneath the fingers. At precisely
the same time, the client goes through changes, e.g. alleviation of
soreness, tautness and pain. It's crucial to appreciate that the
therapist doesn't „do‟ anything, except to provide touch and
awareness.
During the grooming in Polarity Therapy, pupils come to recognize
how they, personally, feel the flow of energy. Basic indications are:
prickling in the hands, vibration, pulsing in the finger tips, „waves‟
streaming through the arms and „simply knowing‟.
We wait till the sensation is equal in both hands and any soreness or
hurting at the client‟s contact points has dispersed. It's consequently
simple to know how long to hold the hands in a certain position: the
practitioner‟s experience of energy and the client‟s body lay out all the
data required.
During a session of polarity therapy, assorted styles of touch will
commonly be utilized in order to help the flow of energy. This
variation in the utilization of touch is a special feature of polarity
therapy. We might work in the aura, as with healing touch and
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spiritual mending, utilize a light touch, familiar to practicians of Reiki
therapy, employ motion in order to traction the tissues, as with
Shiatsu and massage, or apply deep pressure, as utilized in
Acupressure and Reflexology.
Once applying motion, one hand will commonly be held still while the
other sways the body, continuing till energy flows. The level of deep
touch utilized is such that the client is cognizant of pain or soreness,
however not overpowered by it.
Touch is sustained till the client feels no residue of pain or
discomfort, while at the same time the practitioner feels energy flow.
When applying touch with motion or pressure, the practitioner
always closes with a light touch. This presents the body the time it
requires to integrate any shifts that have come about.
While sustaining polarity contacts, for example, between shoulder
and elbow, the practitioner might become cognizant of spontaneous
motion within the tissues. By assisting and following such motion, the
whole arm, for instance, might move vigorously for a while and then
abruptly stop.
This procedure of „unwinding‟ can happen with any part of the body
and frequently results in considerable release from painfulness or
stiffness. In such cases, the inherent intelligence of the client‟s body,
through its association with the touch and cognizance of the
practitioner, is able to solve its issue, while the therapist merely
observes from a neutral place.
When touch is really light, the experience may be really different from
the experience of energy flow identified above, for example, pulsing in
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the finger tips. Particularly when holding the head, it might feel as
though the hands are slowly being thrust out and withdrawn by a sort
of breath.
This is a subtle emission associated with the cerebrospinal fluid which
flows inside the meninges of the central nervous system and equates
to the so called “ultrasonic energy current of the soul”.
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Chapter 5: The Contact Point Relationships
Synopsis
In polarity therapy there are a lot of guidelines as to where the hands
might be placed to deal with assorted conditions. The accompanying
are a few examples:
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The Elements
Each element has 3 particular contact points on the body, any 2 of
which might be utilized for balancing that element. These contact
points are as follows:
Earth-Neck; Colon; Knees
Water-Shoulders & Chest; Pelvis; Ankles & Achilles Tendon
Fire-Eyes; Solar Plexus; Thighs
Air-Shoulders, Kidneys & Colon; Calves.
Ether-Ether is in the joints.
Illustrations of utilizing these relationships would be the release of
painful points in a stiff neck by associating these to sore points
beneath the knee (Earth), and the decompressing of tight thighs by
relating sensitive points on the thighs to the bellybutton – the solar
plexus touch point (Fire).
Points located on each part of the body, for example, elbow, form a
kinship. Utilizing this data may lead to really effective treatment,
which we might call „above and below‟, for instance.
Headaches might be treated by laying one hand over the place of the
headache and the additional hand on the opposing side of the head.
At the same time as the practitioner feels energy flow between the
hands, the client feels a drop-off in the intensity of the headache.
A different example would be quieting the site of an injury, for
instance, knee or ankle by positioning the hands on each side.
Frequently the shock from the injury will be discharged by dramatic
jerking, accompanied by easing of pain.
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There has been discovered useful therapeutic relationship by applying
the precept that the part contains the whole. For instance, if the entire
body is superimposed on the foot, the relationship between body
parts and points on the foot gets clear, a fact long-familiar to
Reflexologists.
The polarity healer will touch the foot reflex, for example, diaphragm
reflex, with a sole finger and touch the comparable part of the body,
for instance, diaphragm beneath the ribs, with the other, waiting for
energy current and tissue release.
Freeing of both body and foot reflex is typically faster utilizing this
technique than the traditional technique in Reflexology of working
the foot reflex solely. Alternatively, the knowledge of polarity touch
points on the body may be applied to the foot, holding 2 points on the
foot and awaiting release.
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Chapter 6: Polarity Stretching Exercises
Synopsis
Polarity Yoga is a system of rules of exercise that works on the
energetic level. Polarity yoga is one element of polarity therapy, and
is based on the same 5 element system of rules (Earth, Water, Fire,
Air, Ether).
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Exercise
Polarity yoga exercises sustain full expression of a certain element by
perking up the zones in the body associated to that element, and
likewise by utilizing movement of a quality related to that element.
For instance, Earth element exercises tend to be unchanging postures
stable on the ground, without quick movements. In counterpoint, Air
element exercises tend to be quick -moving, silly, and amusing,
stimulating the heart chakra and the characters of joy and merriment.
There are likewise exercises specifically centered on balancing the
brain and systema nervosum. Not all of these are polarity exercises.
A few of them come from a system of rules called "Brain Gym" which
is, as you may suspect, an exercise for your brain.
If it appears relevant to your session, I might advise a polarity
exercise that you are able to do on your own to continue to move
toward balance in a certain area. The goal is to empower you to
sustain your health and energetic balance on your own.
You don't have to be strong or exceedingly limber to start benefitting
from polarity yoga. The exercises were planned for Westerners before
yoga was popular, and are easy and gentle. As these exercises work
on an energetic level, merely carrying out the motions energizes the
necessary energy zones. The exercises may produce astonishing
results, even if done for merely a couple of minutes a day.
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Chapter 7: The Research
Synopsis
The research encircling the practices of energy medicine is profound.
Results of many studies demonstrate that energy therapies may
relieve pain, speed up healing from trauma based injuries, and
positively affect individuals during surgery as well as act upon the
healing process of cancers, arthritis, fibromyalgia and a lot of other
auto-immune issues.
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The Studies
In a couple of decades men of science have gone from a conviction
that there's no such thing as an energy field about the human body to
a downright certainty that it exists. Furthermore, science is
explaining the roles of energy fields in wellness and disease.
Involved in the unparalleled theories and science of polarity therapy,
is the construct that life energy has to flow in and through the body in
a fluent and continuous pattern to preserve optimum health.
The founder of Polarity indicates in his writings that the energy fields
existent in and around the physical body are where the brain and
emotions reside in physical space. Consequently, what we go through
is recorded in our energy field and reverberated in our physical body
as structure, form and function.
What does this mean to us separately? We just might want to include
on our top 5 health professionals list an Energy Medicine
Practitioner. Why wait till a disease evidences on a physical level?
Prevent it!
There's knowledge that every organ in the body and each functioning
process of the body bring forth particular energetic features and fields
of electrical patterns that may be discovered through self awareness,
therapeutic touch and now particular measuring instruments.
Prevention works!
The future in energy medicine is in recognizing that our current
medical tests wait till the issue may be seen only in our physical body
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- blood tests, smear tests, x-rays, and brain scans. By the time we
discover cancer in our bones, or our colon it's already a major issue.
By being aware of different features of energy pulses and energy
blueprints in the body we may map the way diseases alter these
blueprints and discover the issues on an energetic level before it
demonstrates on a physical level.
What an insight to disease management! Energy medicine practicians
may help the client feel distorted energy fields and locate the root and
reason for the pain.
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Wrapping Up
In Polarity Therapy, we seek where energy is barricaded and where
there are pain blueprints that are not open for optimum energy
movement. By applying particular contact points, or utilizing
techniques that will free these painful holding patterns the energy
comes back to normal flow and the physical body mends.
Yoga as well as Tai Chi and Qigong practitioners feel that a sensation
of health and well being may be produced through the study of the
human energy field. By exercising a daily practice of yoga, for
instance, a personal awareness is produced that keeps the lights
burning and personal energy in equilibrium.
Try an energy awareness practice once a day. Sit down comfortably in
a chair; take your own heart rate on your wrist or your neck with one
hand. Shut your eyes and breathe deep while holding your pulse.
Now connect with your pulse and your breath, feel it, hear it, and
notice its patterns. Carry on for 2 or 3 minutes. Following, carry on
sitting in a chair, keeping your eyes shut, rub your palms together
ceaselessly for one minute and then slowly pull your hands apart,
holding them somewhat apart. Breathe deep while noting what is
going on between your hands.
Energy cognizance processes are simply the tip of the iceberg that
may melt away a few of our outmoded ideas on treatment.
p.s.
Get Here! Clicking By Gift Remedies Rapid Free Your healing...
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