pokémon learning league stress management

8/10/2019 Pokmon Learning League Stress Management

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(Episode opens with Ash, Pikachu, Cilan, Iris, Axew,

Serena, Clemont, Bonnie and Dedenne on a blimp

en route for Canalae Cit! on a clear blue sunn!

afternoon with a small bree"e in the air and Bonniecasuall! speaks to the audience#$

Bonnie: Oh, hi guys.

Dedenne: Dede.

ilan: !ello, there.

"ris: !i.

#$e%: #$e%.

lemont: !ello.

#sh: !ey, guys.

Pika&hu: Pika'&hu.Serena: !ey.

(She turns to Ash#$

Serena: So, #sh, is anala(e ity a ni&e )la&e*

#sh: "t sure is, Serena. +ou guys are going to like it.

(%he! look down and see Canalae Cit! below

them# %he blimp comes down and lands on a

tarmac# %he door opens and the! all &et out#


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%heir hair blows in the bree"e# Ash stretches out

his arms#$

#sh: #hh. Doesnt that -eel good*

Pika&hu (a&reein&$: Pika'&hu.

Serena: +eah, it sure does.

(%he! leae the tarmac and head to another part

of the island# A half hour later, the! come to a

clearin&, where it's er! calm, some Starl! in the

trees and there are some owers in the )eld#

Serena sni*s some of the owers#$

Serena: #hh. These smell %onder-ul.

(Ash's stomach &rumbles# +e puts his hands oer

it#$

#sh: Oh, " guess its time -or lun&h.

Pika&hu: Pika.

lemont: #ll right, then.

(%he! set up the table and la! out the plates,

&lasses, utensils and napkins# inutes later, the!

hae freshl!-made spa&hetti, pumpkin cornbread,Paloa, meat pie, milkshakes and blackberr!

cobbler laid out# %he! start eatin& some of it#$

#ll (reall! satis)ed$: Mmm.


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(Pan oer to Axew and Dedenne pla!in& with each

other#$

#$e%: #$e%.

Dedenne: Dede.

(Dedenne turn around and )res a small bolt of

!ellow electricit! at Axew, hittin& him and &iin&

him a tin&le#$

#$e% (&i&&lin&$: #$e%, #$e%.

(/ow, we pan oer to see Iris sittin& under a tree#

She si&hs with nostal&ic fondness as she watches

them pla!in$

Dedenne: Dede.

#$e%: #$e%, #$e%.

(Dedenne )res another bolt of electricit!, but Axew

0umps out of the wa! and it heads for Iris#$

"ris: Whoa1

(She leaps out of the wa! and the blast hits the

tree# She &ets up#$

"ris: !ey1

(Axew and Dedenne look oer with worr!#$

#$e% (worried$: #$e%*


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Dedenne (worried$: Dede*

"ris (pla!full!$: +ou t%o are in -or it no%1

(%he! both moe fast and she pla!full! comes afterthem#$

"ris: 3et /a&k here1

(/o, we pan oer to see Serena practicin& some

dance moes and Cilan watches her# She points

both of her feet forward, then slides the left one

forward and bends her knee# She keeps her back

strai&ht and points her ri&ht foot, then places her

hands down next to her left foot# She shifts her

wei&ht onto her ri&ht hand and raises her left one

until it points at the sk!# %hen, she returns to the

startin& position and repeats the moe to the ri&ht

side# .inall!, she does a short clockwise spin# Shestops back on her feet$

Serena: So, %hat do you think o- that*

ilan: " ha(e to say, that %as (ery good.

Serena: Thanks.

ilan: "n -a&t "d like to sho% you something thatll

make it a little /etter.

Serena: What*


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ilan: 4ust %at&h.

(+e does a side twist and the %endu#$

Serena: Thats ama5ing.

ilan: +e). "- you %ant, "ll tea&h them to you.

Serena: #ll right.

(1e pan oer to see Ash and Clemont sparrin& o*#

Ash is usin& .roakie and Clemont uses Bunnelb!#$

#sh: 0roakie, use Water Pulse1

0roakie: 0roakie.

(It creates a blue sphere of ener&! from in

between its hands and )res it at Bunnelb!, which

explodes into a wae of water#$

lemont: 6se Dou/le Team1

(Bunnelb!'s bod! &lows white and creates multiple

copies of itself, who take the hit of the water pulse

and the! disappear#$

lemont: 2o%, Bunnel/y, use Mud Shot1

(It creates a &olden sphere from between its ears#%he sphere breaks into seeral balls of mud, which

are )red at .roakie#$

#sh: ounter %ith Bu//le1


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(+e )res seeral clear bubble from his mouth at

the ud Shot and collides with it, cancelin& it out#$

lemont: That %as a good mo(e, #sh.

#sh: Thanks. 0roakie, use ut1

0roakie: 0roakie1

(It forms a white needle on one of his hands and

strikes Bunnelb! with it, doin& some dama&e#$

lemont: 6se Dig1

(It 0umps up in the air and, usin& its ears, drills a

hole into the &round# %hen, it pops up underneath

it and directl! strikes it, doin& some dama&e#$

#sh: #ll right, 0roakie, no% use7

(2ust then, Ash hears somethin& nearb!#$

#sh: What %as that*

lemont: " dont kno%. Lets go and see.

#sh: 0roakie, return.

(+e calls him back to his Pokeball and puts it

awa!#$lemont: +ou too, Bunnel/y.

(+e calls it back to its Pokeball and puts it awa!#$

#sh: (calls to the others#$ !ey, guys.


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(%he! all stop what the!'re doin& and listen to

him#$

Serena: What is it, #sh*

#sh: Theres something going on near/y and %ere

going to &he&k it out.

Serena: Oh. !ang on, you t%o. Were &oming.

(%he! head oer to another part of the )eld, where

the! )nd a man named Steen and a woman

named 3inda settin& for a scene with an actress

named %alia and her Electabu"" with her friend, an

actor named Black and his %!ranitar# Steen has

coi*ed black hair, brown e!es, wears aiator

e!e&lasses, a buttoned blue and &reen shirt, blue

0eans and sneakers# 3inda has lon&, owin& blonde

hair, li&ht blue e!es, wears lipstick, a dress andhi&h heels# %alia has short brown hair, black e!es,

a muscular bod!, an exercise out)t and sports

shoes# Black has dark brown hair, brown e!es, a

black fedora hat, a lo&o %-shirt, in!l pants and

short boots# Steen spots them comin& oer#$

ilan: !ello.

Ste(en: !i there. "m Ste(en. #nd this is Linda,

Talia and Bla&k.

Others: !ey.


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Linda: 2i&e to meet you.

ilan: Thank you. "m ilan.

Bonnie: "m Bonnie. This is Dedenne.

Dedenne: Dede.

#sh: "m #sh, and this is Pika&hu.

Pika&hu: Pika, Pika&hu.

"ris: "m "ris, and this is #$e%.

#$e%: #$e%.

lemont: "m lemont.

Serena: #nd "m Serena.

#sh: What are you guys doing*

Ste(en: Were %orking on our frst mo(ie.

lemont (intri&ued$: 8eally* Whats it a/out*

Linda: "ts a/out a do%n'and'out %restler named

Sarona %ho is gi(en a &han&e to -a&e o9 against

the &urrent %restling &ham)ion, Mark ardona.

ilan: That sounds )retty good. Whi&h s&ene areyou doing no%*


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Linda: This is %here Talias &hara&ter has high

dou/ts a/out the mat&h and her -riend is going to

gi(e her a little &onfden&e /oost.

ilan: Oh, okay.

Ste(en: #ll right, you guys ready*

Talia and Bla&k: +eah.

Ste(en: Okay. #nd a&tion1

(%alia and Electabu"" walks into the scene with adepressed look on her face and si&hs# Black spots

her#$

Bla&k: !ey, Sarona. !o%s the training &oming*

Talia (depressed$: "ts &oming along %ell, 4anus5.

Bla&k: Whats %rong*Talia: Well, as great as itll /e to -a&e o9 against the

&ham)ion, %ould it really /e all %orth it*

(Steen lifts up his &lasses, closes his e!es, rubs

his forehead and si&hs#$

Ste(en: ut1(+e walks oer to them, a little sweat on his face

and tense#$

Bla&k: Whats %rong no%*


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Ste(en: (stressfull! si&hs#$!o% you %ere saying

the lines %as fne, /ut Talia, you should(e entered

on the right, -eeling like you really ha(e no &han&e

o- /eating him.

Talia: 6m, okay.

Ste(en (tensel!$: #nd Bla&k, you need to /e more

&om-orting and su))orti(e.

Bla&k: #ll right, then.

(+e rubs his e!es#$

Ste(en: Okay, guys. Lets take a /reak.

(+e walks back to his spot like he's an&r!# %alia

and Black &o oer to 3inda#$

Serena: 6h, %hats u) %ith Ste(en*

Linda: !es ust getting stressed out.

Serena (understandin&$: " see.

Linda: +ou see, theres a /ig flm -esti(al &oming u)

in a -e% %eeks at the Walt ista Studios in ir/ank

ity.

#sh: Oh.

Linda: +eah, so as you &an imagine, thats )utting a

lot o- )ressure on him and the others to make this

look good.


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ilan: !a(e they done anything a/out it*

Linda: 2o, "m a-raid they hasnt.

ilan: Well, may/e Diana &an hel) him %ith this.(+e pulls out the PokePilot and calls Diana, who is

outside the +4, )lmin& Ada and 4uinn doin& cra"!

thin& to each other#$

Diana: !ey, guys. !o% are you doing*

Serena: 3reat, Diana. +ou guys still flming ea&h

other*

Diana: +e). #da and ;uinn are doing some o- the

&ra5iest things yet.

#sh: 8eally*

Diana: Oh, yeah. (She spots 3inda#$ Oh, hello

there.

Linda: !i. "m Linda. #nd this is Talia and Bla&k.

Talia: !ello.

Bla&k: !ey, there.

Diana: "ts ni&e to meet you. So, %hat are you guysu) to*

"ris: We %ere ust rela$ing, then %e -ound these

guys %orking on a mo(ie.


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Diana: Oh, that sounds good.

lemont: +eah, e$&e)t they only ha(e a -e% %eeks

to do it /e-ore a /ig flm -esti(al, so theyre under

some stress. Do you kno% any %ay they &an deal

%ith it*

Diana: O- &ourse. One thing you &an do is to

minimi5e some o- the more stress-ul situations.

What you &an do is make things more )leasant -or

yoursel-, a(oid &ertain ones and try not to rush

through anything.

#sh: That sounds good. What else is there*

Diana: #nother %ay is to &onsider %hat you &an

&ontrol. Well, %hat " mean is look at some o- the

stressors that you &an &ontrol and %ork out %hat

a&tion should /e taken. Lets say, i- youre %orkingon a /ig )roe&t, /reak it do%n into smaller tasks.

Serena: Okay, %hat other %ay &an they do it*

Diana: They &an try learning to deal %ith it. There

are many %ays this &an /e done, like think a/out

%hat youre going to say /e-ore you say it,

remem/ering that its /etter to /e ha))y than

right, or dont /e )assi(e'aggressi(e and ust talk it

out.

Bonnie: "s there anything else*


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Diana: +es, there is. One other %ay is to address

those situations. Many )eo)le -eel a lot /etter

%hen they address them dire&tly, rather than do

nothing at all, and there are many %ays this &an /edone. 0or e$am)le, i- youre stressing a/out a tri),

iron out the details ahead o- time.

Talia: +ou really think those %ill hel)*

Diana: They sure &an, /ut heres something

interesting: sometimes, stress &an /e a good thing.

This is kno%n as eustress. When you engage in a

/attle, are in any kind o- &om)etition or do or see

anything e$&iting, this is %hat you get.

ilan: Thats interesting.

Diana: "t is, ilan. So, ho% a/out " sho% you guys

something*

Bonnie: O- &ourse, Diana.

Dedenne: Dede.

(Pan down to a lower panel#$

Diana: +ou guys u) -or it*

"ris: +ou /et.

#$e%: #$e%.


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Diana: Okay, then. !ere, this man is %orking on a

/ig Pokemon )roe&t -or someone and only has

three %eeks to get it done. !o% do you think he

should handle it*

Talia: !e should think a/out %hat he &an &ontrol.

Diana: Okay, Talia. This &ou)le is %orrying a/out

%hat &ould ha))en on their u)&oming tri) %ith

their Pokemon. !o% do you think they should

handle it*

#sh: They should address it head on.

Diana: ery %ell, #sh. 2o%, this young %oman is

ha(ing trou/le tea&hing her Pokemon a ne% mo(e

and its getting tougher. !o% do you think she

should handle it*

Serena: She should minimi5e some o- her most

stress-ul situations.

Diana: #ll right, Serena. 0inally, this girl here is

going to talk to ne% trainers a/out %hat itll take to

/e a great /reeder, /ut shes (ery ner(ous. !o%

do you think she should handle it*

Bla&k: She should try to deal %ith it.

Diana: ery %ell, Bla&k. That %as (ery good, guys.

lemont: Thanks, Diana.


17/25

Diana: 2o )ro/lem, lemont.

;uinn (o*-screen$: Diana, youre u) ne$t1

Diana: Okay, &oming1 " /etter go, guys. See youlater.

#sh: See you, Diana.

Pika&hu: Pika'&hu.

(Cilan puts awa! the Pokepilot#$

#sh: So, %hat do you guys say %e do something/e-ore %e hel) Ste(en out*

ilan: Okay, #sh, /ut lets see i- the (ie%ers are u)

-or it.

Serena: Sure thing. (She &lances oer to the

iewers#$ !ey, you guys %ant to do it* (Shecasuall! waits for an answer from the iewers for

one second#$ Oh, okay.

Linda: 6m, do you guys do that a lot*

ilan: +eah, %e do.

Linda: Oh. Well, isnt that a little silly*ilan: Well, yeah it &an /e, /ut the audien&e is

al%ays hel)-ul /y this )oint.

Linda (understandin&$: " see.


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(Cut back to them and Iris casuall! speaks#$

"ris: +ou did %ell, you guys.

#$e%: #$e%.

Linda: !ey, thanks guys. Thisll really /e a /ig

hel).

ilan: !ey, it %as no )ro/lem, Linda.

(She walks oer to Steen#$

Linda: !ey, Ste(en.

Ste(en: +es, Linda*

Linda: " got something to tell you.

(A few minutes later#$

Linda: Well, do you think thatll hel) you out*

Ste(en (hesitantl!$: " guess so. Lets gi(e it a try.

Linda: Oh, good.

(+e, Black and %alia come to&ether#$

Ste(en: #ll right, guys. Lets gi(e it another go.

Talia, " %ant to &ome in -rom the right, thinkinga/out the mat&h and ha(ing high dou/ts a/out it.

Talia: Okay, Ste(en.


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Ste(en: ery %ell, then. Bla&k, %hen you go o(er

to en&ourage her, make it so that you really mean

%hat youre saying, like a true -riend %ould.

Bla&k: Okay, then.

Ste(en: #ll right, guys. 3et into )la&e.

(Black, %!ranitar, Electabu"" and %alia &et into their

places#$

Ste(en: #nd a&tion1

(%alia and Electabu"" walks into the scene from the

ri&ht# %alia has a doubtful look on her face, her

arms down and si&hs# Black spots her comin$

Bla&k: !ey, there Sarona. !o% are you doing

today*

Talia (depressed$: "m doing fne, 4anus5.

(She sits down on the &round and looks up at the

sk!# Electabu"" comforts her#$

Bla&k: "s there anything %rong*

Talia: 2o. "ts ust, %ill this really /e all %orth it* "

mean, theres no %ay %ere going to /eat them.

(Black walks oer to her and looks her in the e!e#$

Bla&k (honestl! and sincerel!$: Sarona, this is a

on&e'in'a'li-etime e(ent. This &ould /e your only


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lemont: Ste(en, "d like to hel) out %ith some o-

the te&hni&al stu9.

Ste(en: ery %ell, then. Lets get mo(ing.

(%he! pack up the e5uipment leae the park and

head o* to a &!m, where the! set up for the next

scene#$

Ste(en: #ll right, e(eryone, -or this s&ene Sarona is

going to do some rigorous training. Talia, dont

hold anything /a&k and really get into it.

Talia: +ou got it.

Ste(en: The rest o- you, do as many e$er&ises as

you &an to make the )la&e seem really /usy.

Others: Okay.

Ste(en: #ll right, then. #&tion1

(%alia does some one arm push-ups while switchin&

between each arm while hain& a determined look

on her face# Electabu"" does the same#$

Talia: ='>'?'@'A''C''E'=F1

Bla&k (encoura&in&$: Thats it, you t%o1 Gee) it u)1

(%he! keep &oin& on it# A monta&e of %alia and

Electabu"" doin& arious exercises, from punchin&

the punchin& ba&, doin& le& s5uats, crunches and


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lifts wei&hts# An hour later, the! &o to another part

of the cit!#$

Ste(en: 2o%, this is %here you start running a&ross

the &ity.

lemont: !ang on, " got something %e &an use -or

this.

(+e sets up a camera with exible, mechanical

le&s#$

Linda: Thats in&redi/le, lemont.

lemont: Thanks.

(+e turns it on and pro&rams it#$

Ste(en: #&tion1

(Clemont presses a button and %alia starts runnin%he camera starts runnin& alon& the side with her#

%he others keep up with them# %alia starts

sprintin& and the camera does the same# %hen, it

runs ahead of her while still keepin& focus on her#

%he! make a few twists and turns across the cit!#

A few minutes later, the! come to the Canalae

3ibrar!# %alia runs up the steps and the camera

follows# She reaches the top of them and the

camera circles her while she does a little dance#


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pokémon learning league stress management

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