PocketGuidefor

ZeroPointEnergyWanding

TheWorld's#1ZPEWandingGuide

BruceGoldwell&JeanPerrins

NOTE:ThisbookisavailableinpaperbackversionviaAmazon.HardcopyISBN-13:978-1461136033HardcopyISBN-10:1461136032BookWebSite:www.BruceGoldwell.com

©2011BruceGoldwell&JeanPerrins,

AllRightsReservedDisclaimer:Whileeveryefforthasbeenmadetoensurethattheinformationinthisbookisaccurate,thepublisher/authorscannotmakeanyguaranteesnorcantheyassumeanylegalliabilityorresponsibilityforthe accuracy, completeness, or usefulness of any information or process disclosed, or for any damageincurreddirectlyorindirectlyfromtheinformationcontainedinthesepages.Theinformationpresentedisfor educational purposes. It is not intended as a substitute for diagnosis and treatment by a qualifiedlicensedprofessional.Ifyourequireadviceonanymedicalorrelatedmatter,thepublisher/authorsadvisesyou toseekadvice fromaqualifiedprofessional.As faras the lawallows,allpeopleconnectedwith thewritingandpublishingofthismaterialdisclaimallliabilityarisingfromthenegligenceofthewritersandpublishersofthismaterial.

Forward

Pain isoneof the scourgesofmodern society.Our lifestyles,diets,workloadsandhabitsdemandmoreofusthanwearedesignedtotolerate.Mostofitwedotoourselves.Somehowweloseourway.

Thispocketguideisdesignedtoempoweryoutohelpyourbodytohealandforyou tohelpyour lovedonesaswell.Onesmall stepata time isall it takes tobringarenewedglimmerofhopetothosetrappedinthestranglingnetofillness,diseaseandpain.Rememberalwaysthatyourbodyhasawonderfulcapacitytohealitself.Itjustneedstherightconditionsandtherightopportunities.

Thepowerisinyourhandsandwithagoodqualityzero-pointenergywandinyourhands,younowhaveadirection.Justpointthewand,useyourintentiontofeelbetterandusetheenclosedwandingtechniquestoyourheart’scontent.Wewishyouwell,always.

Wanding

Techniques

ClockwiseCircularMotion

Simplyrotateyourwandinghandinaclockwisedirection.Holdwandtipaboutoneinchfromtheskin.Three tofourrotationspersecondisagoodfrequencyformostpeople.Inolderpeopleyoumaywanttogoslowerat1-2rotationspersecondastheirenergyisusuallyweaker.Olderpeoplemayrespondmoreslowlyastheirbodiesaremoretoxic.Ifyouarecarryingaroundalotofexcesscargo,youmayalsowanttowandmoreslowly.Sincethisisamoresoothingtechniqueand can be a follow-up technique to the cross hatching technique, 5 to 20minutesisagoodtimedurationforthis,dependingonwhetheritisusedasthemaintechniqueornot.

ClockwiseCircularMotionwithaDot

This technique is identical to the one above except after each rotation youpretend you are dotting an ‘I’. This tends to bemore efficient at breaking upcongestionandswellingthanthecirculartechnique.

Dotting

Thisisanupanddowntechnique,verticaltotheskinthatmovethewandaboutaninchupanddown.Itisgoodforswellingandconditionslikesinusproblemsandstuffynoses.Abouttwo‘dots’persecondisagoodrhythm.Tentofifteenminutesisagoodtimetodothistechnique.

CircleDipping

Acombinationofcirclinganddippingusuallywith3-4circlesfollowedby1-2dips.This isveryeffectiveforheadachesand jointpain.Deeperpainseems tolike thismethod.Sincedeeppain is harder toget at, youmayneed todo thistechniqueforabout20minutesorsotoseerelief.

Dipping

Thisisanin-outmotionofabout3incheswiththewandtipcomingclosetotheskinsurface.Itcreatesanenergywavepenetratingdeepintothebody.Dippingworkswell fordeeppainandhasa rejuvenatingeffecton tissues. Ifyouhavelongstandingdeeppain,thismaybethefirsttechniqueyouneedtouseafterthecrosshatchingtechniqueforapproximately10minutes.

DirectionalDippingThisisaswoopingmotioninthedirectionofenergyflow.Usuallythiswillbeusedtohelpdrainswellingtowardtheheart.Itisalsogoodforcongestion.Tenminutesseemstobeagoodtimeforthistechnique.

RollingThis is an awesome technique for working on the soles of the feet. Hold thewandverticallyontheskinandrollthewandbetweenyourfingersonparticularacupressure points on the feet. Use slight to medium pressure on the spotdependinghowsensitive it is.This is good fordeeporgandifficulties that thewand cannot reach through otherwanding techniques. Ten to 20minutes is agoodtimeforthistechnique.

RubbingThisisanotherawesometechniqueforworkingonthesolesofthefeet.Holdthewandverticallyontheskinandrubthewandbackandforthinhalfinchstrokesusingslighttomediumpressure.Thisisalsogoodfordeeptissueworkfororgandifficulties.Tento20minutesisagoodtimeforthistechnique.

TipTappingGently tapping theareawith thewand tipwill frequentlyget thingshappeningwithpeoplewhoareenergytoxicfromworkinginofficebuildingsorusingcellphonesetc.Havingthemdrinkaglassofwandedwaterfrequentlyhelpsspeedthingsupas their internalwatermolecules listenmoreeffectively to thewandenergy.

SideBrushingUsing thesideof thewand togentlybrush theskin isexcellent for rashesandbruisingaswellasforstrengtheningandrejuvenatingtheskintissues.Thisisanawesometechniqueforaroundandundertheeyes.YoucandoitintheeveningswhileyouarewatchingTV.Sincethisisamorecosmetictechnique,thereisnosettimeforit.

SideRollingRollingthesideofthewandoverareasofthefacethatappeartoshowthesignsof aging can help rejuvenate and oxygenate the skin, reducing fine lines andwrinkles.Thistechniquestimulatestheproductionofelastinandcollagenintheskin, thus reducing fine lines and wrinkles. There is no set time for thistechniqueeither.

StrokingRestthewandontheskinandpullitinlongstrokesinthedirectionoftheheart.Thishelpsmovethestuckenergyandgetstheinnateenergyflowgoing.Thisisacalmingandsoothingtechniquethatcanbedoneforanylengthoftime.

Cross-HatchingThisisasimplebackandforthmotionwithalternatingdirections.Verticallyfortensecondsfollowedbyhorizontallyfortensecondsandsoforthparalleltotheskin,ishowthistechniqueisdone.Thisactiontendstoloosenupswellingandallow for drainage of toxins.Always followwith circling to finish!Youmayneedtowandwiththistechniqueupto20minutestobegintoexperiencerelief.

ZigzagCrossHatchingThistechniqueislikethetechniqueaboveexceptyouzigzagacrosstheareainbothdirections,verticallyandhorizontally.

Itbreaksupswellingandhelpsbreakuplymphcongestionunderthearmpits,inthe neck and the sides of the lower abdomen. You may need to use thistechnique before using a directional dipping technique and do it for a similartimeasabove.

FaceliftingOne of themost exciting techniques or combination of techniques is used forrefiningtheskinontheface.Thistechniquecalledfeatheringisusingvarylight,short upward strokes on the neck, chin, and under the lower lip. Diagonalupwardfeatheringstrokesareusedonthecheeks,upperlip,undertheeyesandontheforehead.Aroundtheeyes,gentlyfeathertheskinfromthecenterofthefaceoutwards.ThisisanothergoodTVaccompanyingactivity.

CorrespondenceWandingTheancienthealersknewthatiftheleftsideofthebodyhurtyouworkedontheright. If the upper body hurt, you worked on the lower. Even today, somealternative healthmodalitieswill suggestworking on the left knee if the rightelbowispainful.Thereareallkindsofcorrespondencesinthebody.

Leftknee/rightelbow

Rightknee/leftelbow

Leftankle/rightwrist Rightankle/leftwrist

Leftlittlefinger/rightlittletoe

Rightlittlefinger/leftlittletoe

Upperspine/lowerbelly

Upperchest/lowerspine

Rightshoulder/lefthip

Leftshoulder/righthip

Disease

Wanding

Techniques

Acne,Boils,AcneRosaceaMicrocirculationiskeytoimprovingimmunefunctionandoxygenationofskintissue.Thereareacoupleoftechniquesthatworkwiththiscondition.

Thefirsttechniqueisthecross-hatchingtechniquemuchlikedrawingatic-tac-toegame.Usetheverticalmotionfirstas itwilldrawenergyuptheface, thenback down. It will restore any broken phase-locked scalar waves, break upcongestionandtoxins,improvemicrocirculationandwakeupyourlazyimmunesystem. This technique also stimulates the elastin and collagen in the skin toimprove skin texture. This can be done for about ten minutes, while you arewatchingyourfavoritemovieorTVshow.The second technique is also a cross-hatching technique but the vertical andhorizontal strokes are short and accordion-like, zig zagging up and down theface.Thehorizontalstrokesalsowiggleacrossthefaceinashortzigzagfashion.This tends to break up cystic acne and boils better than the straight cross-hatchingtechnique.Thiscanalsobedonefortenminutesorso.

Thethirdtechniqueisthecircularclockwisemovementthatisquitecalmingandsmoothsouttheenergy.Thisisagoodfinishingtechniquewhenyouhaveusedthecross-hatching.Thiscanbedonefortwotothreeminutestocalmtheface.

ADD,ADHDCalming children and adult that have a hard time paying attention orwho arehyperactive can be a challenge. Place your hand flat against the base of theirneckwithyourfingerstogether.Justbelowwhereyourlowerfingertouchesthechest iswhere the thymus gland is located.Rememberwhere that spot is andremoveyourhand.

Movethewandclockwiseaboutoncepersecond–one thousandandone,onethousandand twoand soon–around theareaof the thymus.Youwillnoticetheirenergyrelaxandtheywillbecomemorecalm.Otherwandingpatternsmaybe two intense and distracting so stick with the circular one over the thymusgland.The timeneeded for this techniquevaries, somechildrenbegin to calmquitequicklyandsometakealittlelonger.

AnxietyThis technique can be self-administered or can be used on others. Place yourhandflatagainst thebaseofthefrontof theneckwithyourfingersandthumbtogether. Just below where your lower finger touches the chest is where thethymusglandislocated.Rememberwherethatspotisandremoveyourhand.

Movethewandclockwiseaboutoncepersecond–one thousandandone,onethousandandtwoandsoon–aroundtheareaofthethymus.Youwillnoticetheenergy relax and a feeling of peacewill blanket themind and itwill becomemorecalm.Otherwandingpatternsmaybetwointenseanddistractingsostickwith the circular oneover the thymusgland.Ten to twentyminutes is a goodtimetostarttoseeresults.Anothertechniqueifyouareanxiousisusethewandonapointonthebottomsofyourfeet.Thispointislocatedonthebottomofthefoot,inthemiddle,justaftertheballofthefoot.Youwillfeelitalmostlikeagroove.Taketheroundedtipofthewandandplaceitonthegroove.Thispointhelpsmovetheoverallqiandbloodofthebodyandrelievesafeelingofbeingstuckinwhateverisgoingoninyourlife.Massagethispointwiththewandbrisklywithalighttomediumrubbing action on both feet for about 30 seconds each. Repeat as often asnecessary.

Aboutthreequartersofaninchbelowtheknuckleofthefirstfinger,towardsthewrist,isaplacewhereyoucanrollorrubtorelieveanxietyalso.Anothergoodpointforcalminganxiety is locatedrightbetweentheeyebrows,intheindentationbetweenyourforeheadandthebridgeofthenose.Thispointisalsocalledthethirdeye.Ithelpscalmthebodyandmind.Placetheroundedtipofthewandsoftlyonthispointandrollthetipofthewandgentlyuntilyoufeelashift.

InflammatoryArthritis,RheumatismAstheseconditionssuggest theyaretheresultofinflammation.Rememberthehouseburningdownscenario?Theseconditionsarequitedifficult to treatwithevenagoodqualityzero-pointenergywandalone.Youneedtogettotherootofthe inflammation. It has been shown in research that inflammation usuallyresultsfromabodythat isoverlyacidic inadditiontobeingdehydratedandispresentingfreeradicaldamage.Whilethezigzagcrosshatchingtechniquemayhelpreduceyourpain,untilyougettheinflammationundercontrolwithdietandsupplementation, especiallywithhighdosesof antioxidants,youwillprobablynotseesignificantimprovementwiththewandalone.Thiswouldbeagoodplacetomentionthatithasbeendiscoveredthat93%ofthepeople in theUSAaredeficient inVitaminD.MayerEisenstein,MD,JD,MPHspokeonTheNewlyRediscoveredAnti-AgingPropertiesof theAmazingSunshineVitaminDatthe16thannualA4MconferenceinLasVegas,Nevada.Also discussedwas the use of VitaminD to increase protection from cancer,chronic pain, decrease falls, and possibly protect yourself from influenza. Dr.Einstein recommends5000 IU'sdaily tohispatientsbutheandhis colleaguestakesasmuchas10,000IU'saday.SeethisvideoonYouTube.

http://www.youtube.com/watch?v=8wmb8B6E9RY

Remembertodiscusswithyourprimarycaredoctorwhatisbestforyou.

OsteoarthritisThistypeofarthritis,respondsbettertoagoodqualityzero-pointenergywandthantheinflammatorytype.Thebesttechniqueisacross-hatchingtechniquebuttheverticalandhorizontal strokesareshortandaccordion-like,zigzaggingupanddownthesorespots.Thehorizontalstrokesalsowiggleacrossthesoreareainashortzigzagfashion.Thistendstobreakupthejointcongestionbetterthanthestraightcross-hatchingtechnique.Itisalsogoodforswelling.

Thestraightcross-hatchingtechniqueisalsogoodfor localizedcongestionandswellinganditentailsmovingthewandverticallyandhorizontallyoverthesorearea.Always finish with the circular clockwise movement of the wand doing oneclockwiserotationpersecond–onethousandandone,onethousandandtwo-forabout30secondstoaminuteafterthepainsubsides.

AscitesAscitesisanaccumulationofwaterintheperitonealcavity.Itcanhavevariouscauseswhichcanbemedicallysignificant.Itisusuallyremovedbyaspiratingitwith a needle by amedical professional.Youmay get some relief by using atechnique likedottingan Iwhenwriting.By tappingordotting four timespersecondforabout30secondsateachpositionaroundtheabdomen,followedbythezigzagcross-hatchingtechniquewhereyouuseazigzaggingpatternyoucanhelpbreakupthecongestion.

Another technique for reducing the fluid build-up is to wand the back of theforearm.Lookatthebackofyourhand.Startingfromyourwrist,stokethelinefromthemiddlefingeruptothemid-forearm.Slantthewandslightlysothatyouareusing thesideof theroundedtip.Lift thewand,return it toyourwristandstrokeituptheforearmtothemidpoint.Keeprepeating.

AsthmaBreathing problems can be very alarming as the wheezing, coughing andshortnessofbreathescalates.Theonlythingthezero-pointenergywandcandowith asthma is calm the body and reduce pain. The cross-hatching or zigzagcross-hatchingoverthethymusandbronchialtubesmaybringsomerelieffromcongestion.Theclockwisecirculartechniqueaboutonecirclepersecondisverycalming,mayassistthelaboredbreathingandhelpthemedicationworkfaster.Another good wanding place that may relieve asthmatic symptoms is on thewrist.Turnyourhandsothatyourhandisverticalwithyourthumbontopandyourlittlefingeronthebottom.Raiseyourthumbsothatitispointingupintheair. Place two fingerwidths against the base of your thumb.The place besidewhere your outside finger touches the skin is the place to use the rolling orrubbingtechniqueoneachwrist.

BackPainThebestway to relievebackpain is towandyour feet.Thecharton thenextpageshowswherethespineisonthebigtoesideofthefoot.Putthewandontheheelendofthespinesectiononthefoot.pulltheenergyupthefoottowardsthebigtoe.Liftthewandoffthefoot,returntothetoeendandpulltheenergyupagain.Doituntilyoufeelenergizedandyourpainisreduced.

Anothertechniqueistorunyourfingeralongthesameplacewherethespineisonyourfootuntilyoufindasorespot,thenplacethetipofthewandonthesorespotandgentlymassageituntilthepainreleases.Ifyouwanttousepointselsewhereonyourbodytorelievebackpain,thereisapointontheinsideoftheleg(seeimagebelow),justbelowtheknee.Ifyoufeelaround,youwillfindasorespot.Ruborrollthatspotwiththeroundedendofthewand.

Bell’sPalsyBell’sPalsyissomethingthatseemstoappearoutofnowhereandcandisappearjustasfast.Agoodwandingplacethatmayrelievetheparalysisisonthewrist.Turnyourhandso thatyourhand isverticalwithyour thumbon topandyourlittlefingeronthebottom.Raiseyourthumbsothatitispointingupintheair.Placetwofingerwidthsagainstthebaseofyourthumb.Theplacebesidewhereyour outside finger touches the skin is the place to use the rolling or rubbingtechniqueoneachwrist.

BrokenBonesWanding through the cast towhere the bone is broken canhelp the bone knitfaster. Initially the cross-hatching or zigzag cross-hatchingwill help to reduceswellingandrelievecongestionnearthebreaksite.

Afterthefirst24to48hours,youcanusethestrokingorthedottingtechnique,followedbythecirculartechnique.

BruisesAsmentionedabove,theside-brushingtechniqueisexcellentforbruising.Itcanalso be used in conjunction with the cross-hatching technique or the zigzagcross-hatchingtechniqueifthereisswellingalongwiththebruise.

CancerPainThe pain from cancer can be quite difficult to bear.Not only is their anxiety,there is the anticipationof thepain.Anycombinationof the above techniqueswiththeexceptionofthefeathering,side-rollingandface-liftingtechniquesareallexcellentforrelievingpain.Trydifferenttechniquestoseewhichonesworkbest.

CarpalTunnelSyndromeThepainfromCarpalTunnelcanbequiteaproblem,particularlyatnight.Mostpeoplewithcarpaltunnelsyndromeknowthatyouhavetokeepyouhandsandarms in a certain position to avoid the pain and numbness. That’s not alwayspossibleatnight.Theswellingandinformationinthenervechannelneedstobe

alleviatedandrepairedsothatitdoesn’tgetworse.Usingthecross-hatching,zigzagcross-hatching,dotting,anddirectionaldippingtechniquesontheinsideofthewristsmayhelpimprovenervetransmissionandbloodsupply.

Youcanalsouseastrokingmotionfromthewristmidlineuptothemiddleofyourforearm.

EarlyOnsetCirrhosisUsethedirectionaldippingorsiderollingtechniquefromthejointofthebigtoetotheinsidesideoftheankle.

Youcanalsouseany formofcross-hatching,endingwithcirclingacrossyourabdomenjustbelowtheribsontherighthandsideofyourbody.

CognitiveDifficultiesTurnyourhandso thatyourhand isverticalwithyour thumbon topandyourlittlefingeronthebottom.Raiseyourthumbsothatitispointingupintheair.Placetwofingerwidthsagainstthebaseofyourthumb.Theplacebesidewhereyour outside finger touches the skin is the place to use the rolling or rubbingtechniqueoneachwrist.

ColdsBehindyourearstowardsthebackofyourhead,youwillfeelabumponeithersideof your head.Wand thosewithdotting, circle dipping, tip tappingor anyformofcross-hatching.

Anotherplaceyoucanwandwiththesametechniquesisontheankle.Imagineyouseeaclockfaceon the insideankle.At9o’clockon the insideof the leftankleand3o’clockontheinsideoftherightankle,aboutaninchoutfromyourankleyouwill feelasorespot.Feelarounduntilyoufindit.Wandeachanklewithanyofthetechniquesthatwehavelisted.

Colic

Colic isadigestivedistress thatcanbealleviatedbyusinganyof thewanding

techniquesontheabdomen.Somebabiesgetveryseverecolicthatneedssomeof the more penetrating techniques such as dipping. Cross hatchingmay alsowork well, especially when wanding on babies tummy, to break up theinflammation,gas,gastricandintestinaldisturbance.Onetechniquethatcouldworkverywellforcolicinbabiesistowandincirclesaroundtheirkneesmakingsureyouarewandingupwardsontheinsideoftheirknees.

Also for colic in babies there is a place on the back of the hand that you canwand which may help cramping. Bend your fingers so you can see yourknuckles.Ontheknuckleofthefirstfinger,isaspotjustonthewristedgeoftheknuckleonthebabieshandwhichmayrelievethecrampingifyouuseagentlerollingorrubbingtechniquethere.Youcanalsowandjustabovetheskinonthehand.

Colitis,Crohn’sDisease,IBSWandingaspotatthebackofthekneeinthecenterofthecreasewherethekneebendscanbequiteeffectivefordigestiveupsets.Usewhatever techniquefeelscomfortable,althoughtherollingtechniqueisonewesuggest.

Theknuckleofthefirstfingerisagoodplacetodothecirclingtechnique.Keepthe clockwise circles small enough to just encompass the outer edge of thebones.

Onetechniquethatcouldworkverywellfordigestivediscomfortistowandincirclesaroundyourkneesmakingsureyouarewandingupwardsontheinsideofyourknees.

Fordigestiveupsetsthereisaplaceonthebackofyourhandthatyoucanwandwhichmayhelpcrampinganddiarrhea.Bendyourfingerssoyoucanseeyourknuckles.Twofingerwidthsfromtheknuckletowardsthewrist,isaspotthatifyou use the rolling technique or the rubbing technique may relieve yourcrampinganddiarrhea.

ConstipationThereareafewplacesyoucanwandforconstipation.Oneisonthefoot,inthecenter, just below the ball.Use the rubbing or rolling techniquewithmediumpressure.

Theotherplaceyoucanwandinonyourhand.Lookatthebackofyourhandwith your fingers straight and together. Extend your thumb sideways at rightangles to your fingers. Two finger widths in from the edge of the webbingbetweenyourthumbandyourfirstfingeryouwillfeelthesoftfleshypartnexttoabone.Ifyoucanfeelthebonewiththetipofyourfingeryouareintherightplace.Usetherubbingorrollingtechniquethereforafewminutes.

CoughingOneof thebestcontrols forcoughing is to reachaboutahandwidthbelowthearmpiton therightsideof thebody thenfeelaroundforasorespotwithyourthumb.Ifyouputyourarmdownbyyourside,itisinlinewiththefrontofyourarm.Putthetipofthewandonthespotandusetherubbingorrollingtechnique.Theleftsideisforsomethingelse,sodon’tuseitforcough.

Another goodwanding place thatmay relieve coughing is on the wrist. Turnyourhandso thatyourhand isverticalwithyour thumbon topandyour littlefingeronthebottom.Raiseyourthumbsothatitispointingupintheair.Placetwofingerwidthsagainstthebaseofyourthumb.Theplacebesidewhereyouroutside finger touches the skin is the place to use the rolling or rubbingtechniqueoneachwrist.Wheretheneckjoinsthespinethereisachangeinthebone.Youmaynoticeitasalump.Thatisanothergoodplacetorollorrubthewandtorelievecoughing.

CutaneousVasculitisUsingthesidebrushing,tiptapping,directionaldipping,circledipping,oranyofthecross-hatchingtechniqueswillhelpreducetheinflammationandrestorethemicrocirculation. The more you can stimulate the microcirculation, the morereliefyouwillfeel.

Also picking a spot where the cutaneous vasculitis is the worst and wandingtherewill help improve the blood circulation throughout the body. The bloodmakesacompletecircuitthroughoutthebodyeveryfourminutes.

CutsandScrapes,SurgicalWoundsWanding the wound site with a cross-hatching, zigzag cross-hatching,directional dipping, and the clockwise circularmotionwill help speed healingandrestorecirculation.

Dermatitis,Eczema,PsoriasisUsingthelongstrokingtechnique,strokeyourwandfromthebaseofyourwristonthebackofyourhand,uptothemid-forearm.Liftthewandupandreturnittothebaseofthewristtobeginthenextstroke.If the skin isnot too itchyand irritatedyoucanusea side-brushing techniquerightontopofyourskinproblem.

DiabetesBendoneofyourelbowsandpinchthefleshypartoftheelbowontheoutsideofyourarm.Whereyourthumbrestsonthefleshypart,usetherollingorrubbingtechnique.Youcanfollowitupwiththeclockwisecircularmotion.Besuretodobotharms.

Also rollor rub the joint at thebaseof the thumbwith the rolling, rubbingorcirculartechniques.Lookatyourthumbwiththethumbnailfacingyou.Wandtheskinontherighthandedgeofwherethenailmeetstheskinusingtherubbingtechnique.

EnergyBoostTherearesomecross-roadpointsthatarereallygoodforboostingyourenergy.Thesepointsarewheremorethanoneenergypipelinemeetorcrossoneanother.Thefirstoneiswhere theneckmeets thespine.There isa lumpofbonethereandifyoupokeatit,itmaybesore.Youmaybeabletoreachitwiththewandandusetherubbingtechniquethere.Ifyoucan’treachit,getsomeonetodotherollingtechniqueforyou.Thenextspotthathelpstoboostenergyisontheinsideoftheleg,justabovetheankle.Therubbing,rollingordirectionaldippingtechniquesworkwellhere.

Anotherplacethatisgoodforenergyboostingisonthewrist.Turnyourhandsothan your thumb is facing up and your little finger is facing down. Lift yourthumb so that it is vertical. Lay three fingers against the base of your thumb.Whereyourfirstfingerrestsontheskin,directlyinlinewiththethumbiswhereyouwillusetherollingorrubbingtechnique.Thenextplaceisonehandswidthbelowthearmpitontheleftsideofthebody.Youwill findaplacedirectly in linewithyourarmif itwasbyyourside thatwillbesoreifyoupokeatit.Ifyoubendyourleftarmyoushouldbeabletofeelthespotwithyourthumb.Usetherollingtechniquethere.

If you wand a two to three inch diameter circle on the top of the head rightwherethe‘soft’spotusedtobesoft,itwilldrawyourenergyupyourbodyandgiveyouaneededboost.

EyeProblemsUsetheclockwisecircularwandingmotionoverandaroundtheeyestoimprovemicrocirculationandhelprelieveeyeproblems.

Using firm pressure, use a stroking technique from the knuckle of your firstfingeruptoyourwrist.Liftthewandandreturntothestartingpointtocontinue.

FatigueUsingabackandforthstrokingtechniqueontheoutsideofeachkneefromthetopof thekneecap to thebottomof thekneecapwillgiveyoumoreenergysoyou feel less fatigued. You may have to repeat this wanding process severaltimestonoticearesult.

Withyourpalmfacingyouthereisalittlebumpofboneonthelittlefingersideof the hand, where the hand meets the wrist. Use the wand in a clockwisecircularmotion,rubbingtheoutsideofthebone,inadditiontothelumpofboneitself.

FatLossTojumpstartandrevupyourmetabolism,reachaboutahandwidthbelowthearmpit on the left side of the body then feel around for a sore spotwith yourthumb.Ifyouputyourarmdownbyyourside,itisinlinewiththefrontofyourarm.Putthetipofthewandonthespotandusetherubbingorrollingtechnique.Therightsideisforsomethingelse,sodon’tuseitforfatloss.

Fibromyalgia(SeealsoTriggerPoints)A good technique for general all-over body pain, is reach about a handwidthbelow thearmpit then feel around fora sore spotwithyour thumb. Ifyouputyourarmdownbyyourside,itisinlinewiththefrontofyourarm.Putthetipofthewandonthespotandusetherubbingorrollingtechnique.

FineLinesandWrinklesThesidebrushing,featheringandside-rollingtechniquesworkwellforfinelinesand wrinkles anywhere on the body. The wanding process improves themicrocirculationintheskinthusimprovingelastinandcollagenproductionandmaintenance.

FluBehindyourearstowardsthebackofyourhead,youwillfeelabumponeithersideof your head.Wand thosewithdotting, circle dipping, tip tappingor anyformofcross-hatching.Anotherplaceyoucanwandwith thesame techniques ison theoutsideof theankle.Imagineyouseeaclockfaceontheinsideankle.At2o’clock,onaclockface,aboutaninchfromyourrightankle,and10o’clockonyourleftankle,youwillfeelasorespot.Feelarounduntilyoufindit.Wandeachanklewithanyofthetechniquesthatwehavelistedundertheflucategory.

FuzzyThinkingLookatthepalmofyourhand.Onyourlittlefingersideofyourhandyouwillnoticeabumpofboneatthewristcrease.Usetherollingorrubbingtechniquethereoften.

_

GERD

Thisisthefancynameforheartburn.Usingabackandforthstrokingtechniqueon the outside of each knee from the top of the kneecap to the bottomof thekneecapwillhelprelieveyourdiscomfort.Youmayhavetorepeatthiswandingprocessseveraltimestonoticethatyourheartburnhasnotreturned.

Alsoyoumayfindasorespotabouttwoinchesabovetheinsideofyourankle.Feelaroundforit.Youcanusetherollingorrubbingtechnique,followedalwaysbytheclockwisecirclingtechniquetorelieveyourheartburnaswell.Thesetwoplacesworkwelltogether.

GingivitisReduce the pain and inflammation with the circling, directional dipping, tiptapping or rubbing techniques to improve circulation and stimulate immuneresponse.Wandonthecheeksfollowingthelineoftheteethandgums.

GoutThecircledipping,circlingandcross-hatchingtechniquesworkreallywellon-siteforgout.Gouttypicallyaffectsthebigtoeanditcanbeextremelypainful.Whereverithurtsiswhereyouwandit.

Headaches,MigrainesHeadachesparticularlymigrainescanplaguepeoplefordays.Trythistechniqueandseeifyougetsomerelief.Turnyourhandverticallysothatyourthumbisonthetop,yourlittlefingerisonthebottomandyourpalmisontheside.Liftyourthumbso that it isstickingup.Place twofingersagainstyourraised thumbonyourwrist.Stickyourwandon the spotbyyouroutside fingeron topofyourarmandusetherubbingorrollingtechniquethere.Dothespotontheotherarm.Anothergoodplacetowand,especiallyformigrainesisthetemples.Usingthecircleorcircledottingtechniqueisthemostsoothingandcalming.

Behind the ears towards the back of the head is a bump.This area is anothergoodheadachereliever.Usetherubbing,rollingorcirculartechniquehere.Wanding the top of the head in a clockwise circular motion can relieve thepressureofaheadache.

Also wanding the knuckle of the first finger can provide some relief fromheadaches.Youcanalsoruborrollthewandinthewebbingofthethumb,beingsuretousethewandrightupagainstthebones.

HeartPain,HeartPalpitationsThisisnotsomethingtofoolaroundwith.Thisisanemergencytechniqueuntilyoucangetmedicalhelp.Lookatyourhandwith thepalmfacingyou.At thebase of your hand where you see a crease where it joins the arm, find themidline. Place your finger in the place just beside the midline, towards yourthumb.Stickthetipofthewandbesideyourfingerandusetherollingtechniquewithmediumpressureonthisspot.Ontheinsideofthewrist,threefingerwidthsupfromthecreaseinthewrist,isanother place you can wand until help arrives using the rubbing or rollingtechnique.

Youcanalsowand thebumpat thewristcreaseon the little fingersideof thehandwithacirculartechnique,makingcontactwiththeskin.

HemorrhoidsItiskindofhardtowandyourbuttanditmaybesomethingyouonlywanttodoinveryfamiliarcompany.Sotobediscreetaboutwhatisgoingon,itisbesttowandpointsonthebottomsofyourfeetthatcorrespondtotherectum.

Thereisanotherpointonthearmyoucanusetoreducethepainandswelling.Turnyourhandperpendiculartothefloorwithyourthumbonthetopandyourlittlefingeronthebottom.Raiseyourthumbsothatitisstickingstraightupintheair.Placeyourhandonyourareagainstyour thumbwithyour fingersandthumbbesideeachother.Estimateanotherthreefingersupyourarm.Onalinein linewithyour thumbyouwill feelan indentation.Place thewandthereandusetherollingtechniquetohelpyourbuttfeelbetter.

Herpes,Shingles,ColdSoresThesecanbeverynastyconditionstogetridofandtheycanhangaroundandgodormant. Pain management with the wand is probably the best you can dowithout adding alternative treatment. Wand the area with cross-hatching,directionaldippingandcirculartechniques.

Inaddition,youcanwandaspotahand’swidthdownfromthebaseofthethroatinthecenterofthechestwithanyofthesuggestedwandingpatternsforherpes,shinglesandcoldsores.

HighBloodPressureBehindyourearstowardsthebackofyourhead,youwillfeelabumponeithersideof your head.Wand thosewithdotting, circle dipping, tip tappingor anyformofcross-hatching.

Anotherplaceyoucanwandisonthetopofthefoot.Usethestrokingtechniquefromthebaseofthebigtoetotheplacewherethereisabumponthetopofthefootinlinewiththebigtoe.Liftthewandandagain,placeitatthebaseofthebigtoeandpullituptothebaseoftheleg.Keeprepeatingandwandtheotherfoot.Bendyour elbowandpositionyourhand so that your thumb is at the top andyour little finger ison thebottom.Twofingerwidthsdownfromthecrease inyourelbow,inlinewiththethumbisaplacewhereyoucanrollorrubthewandtohelpyourhighbloodpressure.

HipProblemsUse any of the cross-hatching techniques and circular techniques on the hipdirectly.Fordeeprootedpainyoucanusethetiptapping,dotting,circledippinganddippingtechniques.Youmightalsowanttotryaplacebehindeachknee.Rightinthemiddleoftheknee crease in the back of the knee use the rolling or rubbing technique torelievepain.

ImpotenceAsidefromwandingtheobvious,thereareacoupleofplacesthatyoucanwandthatmay help. Find thewaist band of your slacks.Reach around to feel yourbackbone.Each sideof thebackbone, is theplacewhereyouwandusing therollingorrubbingtechnique.

Theotherplaceisontheinsideoftheankle.Imagineyouseeaclockfacethere.At10o’clockaboutthreequartersofaninchfromtheankleboneontheleftfootand 2 o’clock on the right foot, is where you use the rolling or rubbingtechnique.

ImprovedComplexionThe face-lifting, side-rollingand side-brushing techniquesareexcellent for theface, helping to stimulate microcirculation, collagen and elastin productionwhichhelpstosmoothoutfinelinesandwrinkles.

Insomnia,SleepingProblemsThebesttechniqueforsleepreallyisn’tone.Allyouhavetodoisputthewandon your beside table with the rounded end pointed at your pillow. If you areparticularlywoundupyoucanwand theanxietyplace (seeanxiety)withyourwandbeforeputtingitonyourbedsidetable.

Anothertechniqueistousetherollingorrubbingtechniqueonthethumbjointsat thebaseof the thumbandon thebumpon the little finger sideof thehandwherethehandjoinsthearm.Andthefinalpointat10o’clockontheleftankleand2o’clockontherightankle.

IritisInflammationand infections in theeyecanbeextremelypainfuland irritating.Bendyourarmattheelbowandcross-hatchafourinchsquareofskinfromthecreaseofeachelbowontheoutsideofyourforearm.

EarlyOnsetKidneyDiseaseIfyouhavesomeonewhocanhelpyou,getthemtowandyourkidneyareaswiththedipping,dotting,circledippingandthecross-hatchingtechniques.

If you are doing this yourself the best technique is to wand a place on thebottomsofyourfeet.There isaplace in themidlineofyourfoot justbetweenthearchandtheballofyourfoot.Usetherollingorrubbingtechniquethere.

KneeProblemsAll sorts of knee problems can be wanded. Most knee problems respond towandingontheoutsideofthekneefromthetopcentertothebottomcenter.Youcantouchthekneesurfaceoryoucanwandone-halfinchaboveit.Youcanalsodoanyofthecross-hatchingtechniques,orcirculartechniquesaroundtheknee.

MacularDegenerationAboutthreefingerwidthsfromthefootendofthebigtoe,alongthemidlineofthebigtoe,istheplacetowandusingtherubbingorrollingtechnique.

MotionSicknessThereareacoupleofpointsthatareveryeffectiveformotionsickness.Oneis

on thewrist and one is on the bottoms of the feet. Look at the crease on theinsideofyourwristwherethehandmeetsthearm.Twofingerwidthsfromthecrease in the middle of your wrist, you will feel an indentation. Place theroundedtipofthewandthere.Usetherubbingorrollingtechniqueforaboutaminuteoneachwristorlongerifyouarestillqueasy.

Thefoottechniqueisalsoveryeffective.Findthespotonthepicturebelowanduse the rubbingor rolling technique foraboutaminuteoneach foot.Youcanincreasethetimeifnecessary.

MultipleSclerosisSincemultiple sclerosis is adegenerativedisease, any technique that can slowtheprogressionof it isagoodthing.Wandingthehead,neckandspinewithacircle,circledipping,dipping,directionaldippingordottingtechniquemayhelp.

MuscleSpasmsWandtheareaofthespasmwithadippingorcircledippingtechnique.Anotherplaceyoucouldwandformusclesspasmsregardlessofwheretheyareisontheoutsideofthekneeaboutoneinchbelowtheknee.Wandaninchwidebandofskinfromthebottomedgeofthekneecaptothebackoftheknee,usingastrokingtechnique.

MuscleStrainWorking on locationwithmuscle strains is best. To repair stretched and tornmuscle fibersuse thedipping,circledipping,dotting, tip tappingoranycross-hatchingtechniquesothatitpenetratestothedepthofthemuscle.

NauseaThere are a couple of points that are very effective for nausea.One is on thewristandoneisonthebottomsofthefeet.Ifyoucanimaginethatyouhaveastring tied aroundyourwristwhere thehandmeets the arm.Now lookon theinsideofthewristwherethestringwouldbe.Inthemiddleoftheinsideofyourwrist,youwillfeelanindentation.Placetheroundedtipofthewandthere.Usetherubbingorrollingtechniqueforaboutaminuteoneachwrist.

Thefoottechniqueisalsoveryeffective.Findthespotonthepicturebelowandusetherubbingorrollingtechniqueforaboutaminuteoneachfoot.Repeatatnecessary.

NeckPainWanding the neck where it hurts is the first step. Any of the cross-hatchingtechniques,dotting,circledippingordirectionaldippingfollowedbyclockwisecirclingworkwellforneckpain.

Anotherplacetorelievepainintheneckisonthebottomofthefeet.Wherethejoint of the big toe is on the side of the foot is a where the neck points are.Dotting,tiptapping,rollingandrubbingaregoodtechniquesforthispoint.

NeuralgiaUsingarollingorrubbingtechniqueatthesightofthepaincangiverelief.

NeuropathyWandingthehipjointwithacircledipping,dipping,dotting,rolling,rubbingortip tapping technique followed by the circular technique can help neuropathy,especially if it is combinedwith three otherwanding sites. The first is on theoutsideofthekneeatthemidline.Useanyoftheabovetechniquestowandthisarea. The second place is a handwidth above the ankle bone, in themidline,where you can do any of these techniques as well. The final place is a handwidthabovetheankleontheinsideoftheleg.

OsteoporosisThere are a couple of places where wanding may ease the pain. The first isalong the spine. Use long strokes from the base of the spine to the neck justabovetheskinsurface.Youcanfollowthatbycircling.

Thenextplaceisonthebottomsofthefeetinthemidlineofthefoot,betweentheballofthefootandthearch.Youwillfeelaslightindentthere.Rollorrubthewandonthatspot.

PainGeneral andacutepaincanbewandedbywandingoneither sideof thevoiceboxfromtheneckunderthechintothebaseoftheneck.Useacircularorcircledippingtechnique.

Anotheruseful technique forgeneral pain is apointunder eacharmpit.Reachaboutahandwidthbelowthearmpit thenfeelaroundforasorespotwithyourthumb.Ifyouputyourarmdownbyyourside,itisinlinewiththefrontofyourarm.Putthetipofthewandonthespotandusetherubbingorrollingtechnique.

PanicAttacksWanding thebaseof the skulldown to thebaseof theneckwithacircularorstrokingtechniquecansometimesrelievetheescalatingonset.

Hereisanothertechniqueyoumightlike.Placeyourhandflatagainstthebaseofthefrontoftheneckwithyourfingersandthumbtogether.Justbelowwhereyour lower finger touches the chest is where the thymus gland is located.Rememberwherethatspotisandremoveyourhand.Movethewandclockwiseaboutoncepersecond–one thousandandone,onethousandandtwoandsoon–aroundtheareaofthethymus.Youwillnoticetheenergy relax and a feeling of peacewill blanket themind and itwill becomemorecalm.Otherwandingpatternsmaybetwointenseanddistractingsostickwith the circular oneover the thymusgland.Ten to twentyminutes is a goodtimetostarttoseeresults.

PlantarFasciitisFind the center of the calfmuscle on the back of your leg.Use a rubbing orrollingtechniqueinagolfballsizedareaofthecenterofthecalf,ahandwidthdownfromthebackoftheknee.Youcanalsowandthebottomsofthefeetinadippingorcross-hatchingpatternfromtheheeltotheballofthefoot.

PMS

Torelieve thesymptomsofPMSandmenstrualdiscomfort, stokeazero-pointenergywand fromyour pubic bone to your navel back and forth.This is alsogoodtorelievetheaccompanyingfatigue.

Alsoyoumayfindasorespotabouttwoinchesabovetheinsideofyourankle.Feelaroundforit.Youcanusetherollingorrubbingtechnique,followedalwaysbytheclockwisecirclingtechnique.Twootherfeetpointsareat11o’clockjustbehindtheankleontheleftfootand1o’clock justbehind the rightankleandapointon the topof the foot,wherethere is a bump of bone about the middle. Use the rubbing, rolling and sidebrushingtechniquestorelieveyourdiscomfortandfatigue.

Reynaud’sDiseaseWanding the elbows by touching the skin and circling the elbows may helppreventtheonsetofReynaud’sinthehands.

TheotherplacetoworkwithReynaud’sisatthebaseoftheneckinthefrontofyourbody.Ifyoufeelaroundonthefrontofthebaseofyourneckyouwillfeelbones.Findthemidlineofyourneck,thenmovetwoinchesorsoeithersideofyourneck.Youwillfeelasorespotwherethisplaceis.Feelaroundforit.Usetherubbingorrollingtechniquethere.

Rhinitis,SinusitisFindtheplaceonthetopoftheheadwherebabieshavethatsoftspot.Inadults,it sometimesfeels like there isabitofan indent in thehead.Bywanding thatspot with any version of the cross-hatching, dipping, dotting, and/or circularmotion,youcanrelievepressureinthenoseandsinuses.

Wanding the facewith anyof the above techniqueswill can alsodo the samething.

SciaticaSciaticapaincanbewandedonlocationbutbeawarethatthepainmaytravelsoyouwillneedtofollowthepainwithyourwanding.Itmaytravelrightdownthelegandintothefoot.Usethecircledipping,circledotting,directionaldippingoreitherofthecross-hatchingtechniques.

Anothertechniqueinvolveswandingthebottomsoftheheelsofthefeet.Aboutoneinchfromthebackofthebottomoftheheelisastrip,aboutafingerwidthwidethatgoesfromsidetoside.Thisisthesciaticpartofthefootanditmaybehelpfultousearubbingtechniquethere.

ScoliosispainYoucanwandthebackwithsomeonewithscoliosisbutthereareothereffectiveplacestowandaswell.Wandingthetopoftheheadwiththecirclingtechniqueorthecross-hatchingtechniquecanrelievesomeofthepainandmayaffectthealignmentpositively.

Place your little finger against the base of your earwith your hand resting onyour neck.With your thumb, mark the spot on your neck. Try to align yourthumb in a straight line vertically from your ear. Use the rubbing or rollingtechniqueonthatspot.Theotherplacetoworkwithscoliosisisatthebaseoftheneckinthefrontofyourbody.Ifyoufeelaroundonthefrontofthebaseofyourneckyouwillfeelbones.Findthemidlineofyourneck,thenmovetwoinchesorsoeithersideofyourneck.Youwillfeelasorespotwherethisplaceis.Feelaroundforit.Usetherubbingorrollingtechniquethere.

ShoulderPainWandingtheshoulderitselfisagoodstart.Dependingonhowdeepthepainiswill depend on which technique to use. Deep pain needs the dipping, circledipping, tip tapping or even either of the cross-hatching techniques. Moreshallowpaincanbewandedwithacirculartechnique.

Ifyouwandtheoppositehiptotheshoulderthatissorewithadippingorcircledippingtechnique,youcansometimesgetrelief.Believe it or not, a good remedy for shoulder pain is to use thewand on theknuckleofthefirstfingerbyusingtherollingorrubbingtechnique.

SprainsWorkingon locationwithmuscle sprains is best.After youhave iced thepartand had it checked for breaks, you can beginwanding to repair stretched andtornmuscle fibers use the dipping, circle dipping, dotting, tip tapping or anycross-hatching technique so that it penetrates to the depth of the muscles,tendonsandligaments.

StomachProblems,DigestiveUpsetsOne technique that couldwork verywell for stomach problems is towand incirclesaroundyourkneesmakingsureyouarewandingupwardsontheinsideofyourknees.

Fordigestiveupsetsthereisaplaceonthebackofyourhandthatyoucanwandwhichwillhelpcrampinganddiarrhea.Bendyourfingerssoyoucanseeyourknuckles. One finger width from the knuckle of the first finger, towards thewrist,isaspotthatifyouusetherollingtechniqueoftherubbingtechniquemayrelieveyourcrampinganddiarrhea.

StressStressisendemicinsociety.Wedecidetodotoomuch,wedon’thaveenough‘me’time,sowegetstressedandwornout.Theclockwisecirculartechniqueisoneofthebestforstress.Wandthethymusareaofthechestinthefront,which

isonehandwidthbelowthebaseoftheneck.

Ifyouneedmoreenergy,thereisaplaceonbothlegsthatyoucanwandaswell.Bendyourkneeslightlysoyoucanfeelwherethebaseofyourkneecapis.Onehandwidthbelowthatisanindent,ontheinsideofthelegjustabouttwofingerwidths to the left of the center of your leg on your right leg and two fingerwidthstotherightonyourleftleg.Usetherollingtechniqueoneachleg.

StrokesTorelievesomeofthesymptomsofstrokesthereareseveralplacesyoucanusethewand.Thefirstplaceisinthemiddleofthebottomofeachfootwheretheball of the footmeets the arch.Use the rolling, rubbing or dipping techniquethere.Another place to relieve symptoms is on themiddle of the inside of thewristabout three finger widths up from the wrist crease. Use the circle dipping,dipping,rollingorrubbingtechniquethere.

Thenextplaceyoucanwandisdirectlyunderthenose.Wandthecenteroftheseptum,wherethenosejoinstheface,usingtherollingtechnique.Justbehindtheeartowardthebackoftheheadisabumpthatbulgesoutofthehead.Wandthatspotwithacircularrubbingtechnique,beingsuretowandthewholebumponeithersideofthehead.

SwellingSwelling is inflammation regardless whether it is from injury or an organiccause. The cross hatching technique or the zigzag cross-hatching technique,followedbytheclockwisecirclingtechniqueisaneffectivetechnique.

TinnitusTinnituscanbeextremelyannoyingespeciallyifitappearstobeloud.Thefirstplacetowandisovertheearwithacircularordippingtechnique.Another place that is effective is on the back of each hand between the littlefingerandtheringfingeraboutonehalfinchinfromwherethefingerwebbingis.Ruborrollthewandonthatspot.

Thenexteffectiveplacetoreducetinnitusisfromthetopofeachear,behindtothebottomoftheear.Usetherubbingtechniqueorastrokingtechniquebehindtheear.You may also reduce your tinnitus by rolling or rubbing your wand at yourwaistbandatthebackoneithersideofyourspine.

TrigeminalNeuralgiaWesternmedicineapparentlyhasnocureforthisverypainfulcondition.Somepeoplesufferwithitforyears.Trythistechniqueandseeifyougetsomerelief.Turnyourhandverticallysothatyourthumbisonthetop,yourlittlefingerisonthebottomandyourpalmisontheside.Liftyourthumbsothatitisstickingup.Placetwofingersagainstyourraisedthumbonyourwrist.Stickyourwandonthespotbyyouroutsidefingerontopofyourarmandusetherubbingorrollingtechniquethere.Dothespotontheotherarm.

TriggerPointsTrigger points are small groups of tightly contracted muscle fibers within amusclethatarepainfulortranslatepaintoanearbyarea.Theyarenotasbigasawholemusclespasm,buttheyhurtnonetheless.Thetightcontractioncutsoffitsown microcirculation which intensifies the pain even more. Toxins build up,oxygenisdepletedandtheareabecomeatoxicswamp.Thecontractedmusclefibersorknotsarecalledtriggerpoints.This isveryfamiliar inconditionslikefibromyalgia.Byfeelingwhere thesoreness isandfinding thesorest spot, rollthewandbetweenyourthumbandyourfirstfingerattheskinsurfaceorslightlyabove the skin surface.Only put asmuchpressure on the skin as is tolerable.Roll the spotuntilyou feel it release. It is important that thewandmove. Justholdingitonthespotwon’tquitedothejob.

VertigoThereareafewplacesonthebodythathelpwithdizziness.Oneisontheinsideofthewristwherethearmconnectstoeachhand.Thereisagroovefelt inthemiddleofthewrist.Usetherubbingorrollingtechniquethere.

Anotherspotisinthemiddleoftheballofeachfootnearthearch.Youwillfeelagroovetherewhereyoucanuserollingorrubbingtechnique.Youcanalsorollorrubyourwandonyourback,eithersideofyourspinewherethewaistbandofyourpantssits.

VomitingThefastestwaytocontrolvomitingistousetherollingtechniqueonthepointontheballofeachfootwherethegrooveisfeltjustabovethearch.Youcanalsowandon the loweroutsideof thekneewitha rollingor rubbingtechnique.

Anothergoodplacetorelievevomitingisontheinsideofthewrist,twofingerwidthsabove thecrease in thewrist.Anyof thewanding techniquesworkbutyoumaywanttousetherollingorrubbingtechniquemakingskincontact.

Therearemanyotherconditionsthatcanbehelpedbyusingazero-pointenergywandandbyusingthevarietyoftechniquesshownearlyoninthebook,youcanfind themost effective ones for you, your body begins to heal and you havebecomethehealerthatyouinnatelyare.

Congratulations on realizing you can heal yourself.You have just opened thedoortoamazingexperiencesandinsightsintoawholenewworld.Youwillsoonbestretchingyourhorizonsevenfurther.Weencourageyoutoreadandresearchintoalternativewaystoimproveyourhealthstillfurther.Discussthesewithyourmedicalhealthpractitionerandimplementthemintoyourlife.Prettysoon,youcouldbeawholenewperson.Weareproudtowalkwithyouonthatjourney.

StructuredWaterWhatisit?

More important then the chemicalmake up ofwater is the structure ofwater.Waterhasbeenfound tohavememoryand it remembers informationfromthelastenvironment ithadcontactwith.There isareasonwhyourancestorsusedsilverasservingcontainersforfoodandwater.Dr. Masaru Emoto has done extensive research in this area and many of hisvideosshowingcrystalsoffrozenstructuredwaterareavailableonYoutube.

BooksarebeingwrittenandareshowingupAmazonaboutstructuredwaterandtryingtoexplaineverythinginashortexcerptwouldnotdothesubjectjustice.BesuretovisitAmazontofindbooksavailableonthissubject.Here is an important aspect ofwhat structuredwater can do.When one takesstructuredwaterandpoursitintoacontainerofwaterthatisnotstructured,thecompletevesselofwaterbecomesstructured.

Since we can change a larger amount of water using a smaller amount ofstructuredwater,selfhealersandparishionersshouldtakethisintoaccount.Ourbrainsare94%waterandourbodiesbeingmostlywaterandtherearesomanynegativevibrationsintheworldthatthewaterinourbodiesisconstantlybeingbombarded by these negativewaves and frequencies.As individuals,we evenaffectthestructureofthewaterinourbodiesbyourverythoughts.Peoplewhothinkaboutbeingsickallthetimearesickallthetimeandthosewhothinkaboutbeinghealthyallthetimearehealthyallthetime.Having a way to restored the water in our bodies to a positive vibration isimportantforourhealthandwell-being.

Whenwe drink a glass of very coldwater and then place our palm over ourforehead,wecanfeel that thetemperatureofourforeheadiscolderforashortperiod.Thisisbecauseassoonaswedrinkwater,ourbrainisimmediatelyre-hydratedwiththenewwater.Iheardanexpertinthisareaonceexplainitthisway.Hesaid“insimpleterms”

that there are a couple of small tubes that go fromour stomach to our brains.Oncewaterentersthestomach(notcoffer,tea,orangejuiceorotherliquids)itisconvertedtoanotherchemicalwhichisimmediatelyshotupintoourbrain.Thisre-hydrates thebrain.Thebrain isnot re-hydratedby thebloodsystembutviathisstomach-brainconnection.

Sincethisre-hydrationprocessoccursimmediatelyoncewehavetakeninwater,bydrinkingstructuredwaterwecanexpectthatthewaterinourbrains,aswellas the water in our bodies, will be affected after we ingest the water. So bydrinking structured water we can affect the water in our brain immediatelycreatingapositiveaffectwhichcanhelpustowardbecominghealthier.Howcanyouget“structuredwater”?

While there are companies selling expensive units that can create structuredwater, Goldwell suggest people with limited means use the oldest techniqueknowntomankindandthat is tosayaprayerbefore ingestingwater, foodandother liquids. It has been found that water that has been blessed has beentransformedfrombeingerratictobeingstructured.As shown in Dr. Emoto’s research, saying something nice and sending goodthoughtstothewateroneisabouttodrinkalsoaffectsthewater.Onceyoufillaglass with water you are about to drink, it is best to at the very least saysomethingpositiveandupliftingtothewater.

Sinceithasbeenfoundthatwaterretainsthefrequenciesofthoughtsandothervibrationsinit’ssurroundings,Goldwellfurthersuggesttoothersthattheyusea528 hz frequency that has been used by alternative healing practitioners andothersandisreferredtoastheDNArepairfrequency.Last,butnotleast,Goldwellalsosuggestthatthosethatownzeropointenergywandstreattheirwaterwiththeirwandeitherbywavingthewandoverthewaterorbysimplyplacingthewandinthewaterandlettingitstandforaminuteorsobeforedrinking.

Goldwell useswhat is known as an Iyashi zero point energywandwhich hasbeeninfusedwith1700healingfrequencies.Nomatterwhatwandapersonuses,treatingwaterwithaZPEwandismoreadvantageousthennotatall.

Bruce Goldwell has created a short video explaining how to make structuredwaterusingazeropointenergywandandthe528hzfrequency.

Thisvideoisavailableat:http://www.youtube.com/watch?v=CGIaDT60_bgThe528hzfrequencyisavailableat:http://www.youtube.com/watch?v=26TO9Nk3ENgTomakeiteasyforpeopletovisittheselinksonline,Goldwellhasprovidedthelinksonhiswebsiteat:

www.BruceGoldwell.comMuchisyettobediscoveredabouthowwatercanbeusedforhealingthebodyandweexpectintheverynearfuturemoreevidencewillbeprovidedbythosewhoareresearchingthisissue.

Inthemeantime,weasindividualscanstartrightnowtotransformourlivesandlivehealthierlifestylesbytakingmattersintoourownhands.Beingsuretotakeadvantageofthemiracleofstructuredwaterisahugestepintherightdirection.

AUTHORS

BruceGoldwell

Brucehasoveradozenbooksinpublication.Notonlydoeshewritebookaboutself-help,hisisalsotheauthorofthe“DragonKeepers”serieswhichisafantasyadventure for young readers. Bruce has embedded success principles in the“DragonKeepers”bookssothatyoungreaderscanlearntheseprincipleswhileexperiencingthefantasy,mysteryandadventureoftheDragonKeepersseries.

Bruce is the father of six children and has ten grandchildren. He is currentlysingleandlivesontheTreasureCoastinsunnyFlorida.

Mr.Goldwellisanadvocateofalternativehealing.Oneofhismissionsinlifeistohelppeopletoexperienceabundanthealth,wealthandhappiness.Hebelievesthat wanding will play a primary role in helping people to achieve optimumhealthandwellness.

Website:www.BruceGoldwell.com

JeanPerrins

Jean Perrins is a medical intuitive, expert energy practitioner and instructor,professionalcopywriter,articlewriter,authorandhealthcoach.Sheisanexpertplatinumwriter forEzinearticles.com and is involvedwith several other blogsand websites. Her knowledge and expertise in the water ionization andremediation business is well known. She is also involved with two othercompanies, both of which are green innovative businesses that will make adifferenceinenvironmentalandpersonalhealth.

ShelivesinasmallbeachtowninBritishColumbianeartheUSborderwithherson,twodogs,twocatsandfourbirds.Sheenjoysgardening,drawing,cooking,beadwork,biking,goingto thegym,walkingandworkingwiththeplethoraoflocalanddistanceclientsthatmakeheracquaintance.Sheknowshowtosqueezeeveryounceofhealthintoabody.