Are You Playing the Blame GameWith Your Weight Loss?

Is Being Overweight REALLY

Your Fault?

After all, how did you get overweight?

• Genetics?

• Slow Metabolism?

• Hormone Imbalance?

• A Busy Lifestyle?

• Your Family?

Does It Matter?

You can't change what you did in the past,

but you can change the future.Starting Now!

Step 1

Be Honest and Accept Blame

Take a look in the mirror and ask yourself if you are happy with the way you look. Acknowledge that YOU are responsible for changing it.

Step 2

Set Specific Goals with Baby Steps

Make sure your weight loss goal is specific but doable.

Losing 20 pounds by the summer is a realistic goal if summer is at least 2 months away.

It's not realistic if summer is only 2 weeks away.

Step 3

Find your Motivation

Do you know someone that lost a lot of weight? How did they do it?

Try the buddy system - work with a friend

Step 3

Find your Motivation

Try an online fitness tracker to keep you motivated.

http://www.myfitnesspal.com/

http://www.fatsecret.com/

http://www.modelmydiet.com/ is a fun simulator you can use to see what you would look like at your goal weight.

Step 4

Ask for Help

If you find yourself consistently faltering, ask for help.

That's what we are here for – to help you reach your goals.

Custom fitness and nutrition plans.

AccountabilityMotivationResults

If you are in the Montclair/Bloomfield area of New Jersey,check out our success stories and decide for yourself.

http://njfitnessfactory.com