Self-Care Routine Planner

INSPIRED

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Self-Care is:

Self-Care Routine Planner Self-care is a vital part of any healthy lifestyle. Having a plan or routine in place to help remind us to take care of ourselves is important. Use this planner to help guide your self-care routines and

as an anchor to come back to when your self-care is lacking.

Self-Care Planning Brainstorm Select things that you actually want to do

ASK YOURSELF WHAT MAKES YOU FEEL:

HOW CAN I MAKE THE MOST OUT OF MY DAYS/WEEKS/MONTHS?

WHAT NEGATIVE THOUGHTS AND HABITS ARE HOLDING ME BACK?

IMPORTANT TIPS AND REMINDERS: Be mindful during your practices. Staying mindful and present during your self-care practices can help you maximize the benefits by helping you stay connected to the experience.

Don’t neglect the necessities. Things like getting enough sleep, physical activity (that you enjoy), and a healthy balanced diet are all important components for self-care.

My forex trades My family Good food and good music and money

A breeze on a sunny day

Happiness in my family

Consistent losses in forex

sickness A streak of profitable trades

Analysinf the financial markets every single day, drinking a litre of water every day and calling to check on my parents

The phobia of failure, the fear of blowing my accounts

Yearly Self-Care Routine

Often times our yearly rituals come in the form of running a marathon every year or setting the intentions for the New Year. Whatever yearly ritual you set for yourself, know that it’s important

and it plays a role in the overall year-long health.

ED CARE RESOLUTIONS/GOALS

Monthly Self-Care Routine Assess where you are at and where you want to be. What parts of your life

are imbalanced? What can you do to better balance them?

APPOINTMENTS, CLASSES, BOOKS, PODCASTS, ETC.

My frindships. Avoid staying indoors trading and check on my friends and go out with them

Develop a successful trade algorithm

Have a working trade bot. Start a forex consultancy. Define my trading strategy.

Daily Self-Care Routine

Ask yourself when you can fit in time for yourself during the day and plan for self-care. Self-care is vital daily because it helps set the tone for the day and helps you stick to your weekly intentions. Small things like flossing and brushing your teeth count as self-care and should be planned for.

AN IDEAL MORNING:

AN IDEAL AFTERNOON:

AN IDEAL EVENING:

Waking up to profitable trades and bacon in the fridge

Reading a good book with captivating story or lessons to catch

Watching the sundowners with backgroung classical music

Go for pizza Make a market analysis

Watch a forex podcast

Visit my grandmother

Stay indoors trading

Go out for fried chicken

Enroll into the local football team

To develop a strong personality that is resistance to peer pressure

Sick-Day Self-Care Routine When you are sick, it is easy to ignore your needs in today's fast pace society. The take an Advil and move on mindset can be harmful to our health, it is important not to ignore our body and the messages it sends us. When you are feeling under the weather, listen and give yourself permission to take care of yourself. Even if it means actually taking your lunch at work, napping, or taking some extra time to prepare a nourishing soup for dinner.

WHEN I'M FEELING __tired________ I NEED /SHOULD:

WHEN I'M FEELING ___malaise_______ I NEED/SHOULD:

WHEN I'M FEELING __drained________ I NEED/SHOULD:

WHEN I'M FEELING _empty_________ I NEED/SHOULD:

Take a power nap

Visit the doctor

Go on a vacation

Talk to my bestfriend.