pjdkdayatahan otot
TRANSCRIPT
BARBELL
DUMBBELL
HALF SQUAT
BENCH PRESS
HAMSTRING CURL
BACK EXTENSION
CRUNCHES
ARM CURL
ARM CURL
ARM CURL
CURL UP (DENGAN BEBAN)
HAMSTRING CURL ISOMETRIK
TRANSCRIPT
BARBELL
DUMBBELL
HALF SQUAT
BENCH PRESS
HAMSTRING CURL
BACK EXTENSION
CRUNCHES
ARM CURL
ARM CURL
ARM CURL
CURL UP (DENGAN BEBAN)
HAMSTRING CURL ISOMETRIK