Beachbody PiYo Workouts

Beachbody has released 8 new PiYo Workouts in a program called, "PiYo". Taught by Chalene

Johnson, this is Beachbody's first program based on this specific body weight workout

technique. The program consists of 8 different workouts. Let's take a look at the different ones.

1 - Align - The Fundamentals. This workout breaks down the most important and effective

moves in the program to help you perfect your form and get the best results possible. As always,

it is important to start with the basics.

2 - Define - Lower Body. Get your sleekest and leanest legs ever as you lengthen and strengthen

your entire lower body. Work everything from your glutes and hamstrings to your calves.

3 - Define - Upper Body. Use this incredibly effective workout to start chiseling away at your

upper body to help shape your arms, carve out your triceps, and define sexy shoulders.

4 - Sweat. A traditional PiYo workout that incorporates effective dynamic conditioning, fast-

paced cardio yoga-flows, and body weight resistance strength training to help sculpt your entire

body.

5 - PiYo Workout Core. This ab-centered workout hits your powerhouse from every angle. This

will help you build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy

back.

6 - Strength Intervals. Beachbody's twenty five minute strength training PiYo Workout is

nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and

gives you no bulk!

7 - Drench. This endurance workout maximizes fat burning while it works every muscle in your

body. It will not only leave you drenched-it will kick-start your metabolism as you scorch away

the fat.

8 - Sculpt. This workout uses varying tempos to keep your muscles under tension for different

periods of time. This generates muscular endurance and metabolic changes that will totally

transform your figure.

Beachbody PiYo Workouts

Beachbody has created this 8 workout program to appeal to the already massive PiYo following

that exists. In addition to the workouts, they have included several other components to the

program in order to help people have the best chance to get results.

1 - The Nutrition Guide, also known as "The Get Lean Eating Plan". They advertise it as, "A

simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds!

Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated,

and nourished-and help you define your best body."

2 - A Tape Measure. That is basically standard with all Beachbody programs. It is a simple way

to help you track results.

3 - 24/7 online support. Beachbody has created an online community where people cal get

together and talk, motivate, and ask questions.

For more information visit PiYo workout site