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Pinwheel: The Art of Wellness Lifestyles Health Coaching and PresentationsTRANSCRIPT
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
Geraldine Novy, BS, RN, & Integrative Health Coach
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
As a Holistic RN & Integrative Health Coach with experience in community hospitals, my passion is to be Healthy, coach others on Health and present to the community on the Art of Wellness Lifestyle.
Oxygen: Our First Nutrient
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
Is your BREATH strong or weak, deep or shallow? The Value of Oxygen – Our first nutrient.
The Eight’s of Health
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
The “Eights” for Health’s Sake. EIGHT glasses of water a day & EIGHT hours of sleep a day.
Relaxation & Functioning
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
A RELAXED & FUNCTIONING Y O U ! An anti-stress remedy
Fitness Meditation Mindfulness
related to body-mind-spirit
Health vs. Healthcare
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
Our generational Health issues Four Killers in Life: 1. Stress 2. Physical Activity 3. Food 4. Toxins
Know Your Numbers
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
• BMI (Body Mass Index)
• Blood Pressure • Heart Rate • Cholesterol • Blood Sugar
Questions You Should Ask Yourself
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
• What’s in your Pantry? • What’s in your Fridge? • Do you know top 10
Sources of Veggie Protein?
Questions You Should Ask Yourself
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
Where do you get your Protein?
Questions You Should Ask Yourself
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
Does your relationships or groups support you in change or do you need to “refresh”?
The Possibilities
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
Explore the POSSIBILITIES of doing what you use to be able to do and enjoy.
Support & Embrace Change
PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com
What is your vision with support on mindfulness in embracing change?