physician burnout: where are we and what we can do?mindfulness based stress reduction program –8...
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Physician
Burnout: Building Resilience
In Times of Change
Kathleen N. Mueller, MD
Medical Director, Center for Integrative Medicine
St. Francis Hospital and Medical Center
October 20, 2016
KNM2016©
KNM2016©
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Goals:
• Define physician burnout and the extent of the issue
• Discover effective approaches that have been used to successfully reduce burnout
• Develop simple, self-care tools to enhance resilience
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Emotional Exhaustion
De-personalization
Reduced Personal Accomplishment
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1 in 3 physicians
60% US physicians would retire if they“had the means”
Highest on the “front lines” Family medicine, Emergency medicine, Internal Medicine, Critical care
Arch Intern Med. 2012;172(18):1377-1385.
On the rise - 7% in 2 years 2013-2015
30-65% depending on specialty28-45% medical students
27-75% residents
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Malpractice risk
Physician turnover
Staff turnover
Divorce
Drug and alcohol addiction
Suicide risk400 /year28-40/100,00012.3/100,000
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patient satisfaction
quality of care
medical errors
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Peterson, Ulla; Demerouti, Evangelia; Bergström, Gunnar; Åsberg, Marie; Nygren, ÅkeInternational Journal of Stress Management, Vol 15(2), May 2008, 153-172
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Risk Factors
Personal Organizational
• Limited coping strategies• Sleep deprivation• Perfectionism• Poor working relationships• Exposure to end-of-life
situations
• Increased work load• Lack of control• Insufficient reward• General breakdown of
community
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De-personalization
Exhaustion
Inefficacy
Overwhelming demands
Lack ofresources
Social conflictsat work
Burnout
Energy
EfficacyInvolvement
Lack ofcontrol
PersonalStressors
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There is no question that if you’re not emotionally together and supported as a
human being, you cannot show up and heal another person.
Jo Shapiro, M.D., FACS
Director of Professionalism and Peer Support
Brigham and Women’s Hospital, Boston
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Triple Aim
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Quadruple Aim
Satisfied Physicians
ImprovedHealth
Reduced Care Cost
Satisfied Patients
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Stress/Energy Drain
Resilience
Personal Organizational
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Stanford Time Banking Project
• Family and Emergency Medicine and some Research
• What do they need? Services, grant writers
• What counts as time? Meetings, extra shift, call, admin
• “Paid back” with services, not salary
• Total cost $250,000 mostly funded by the Sloan Foundation
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Stanford Time Banking Project
• Grant revenue - 22 grants submitted, 41% accepted, increased revenue by $10M
• Volunteering to cover shifts on short notice doubled
• 83% reported feeling more collegial
• Female faculty who felt supported increased from 29 to 57%
• Only the Emergency Dept continued the program after the pilot
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CREW: Civility, Respect and Engagement at Work
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Leiter, M. et.al. Journal of Applied Psychology. 96(6): 1259-1275. November 2011.
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Higher Civility Associated with Higher Patient Satisfaction
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Rachel Naomi Remen, MD
The Healer’s Art Program
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Krasner M et. al. JAMA. 2009;302(12):1284-1293.
• Training in mindfulness meditation, narrative medicine, appreciative inquiry
• 8 weeks, 2.5 hour sessions with a final 7 hour session, then monthly 2.5 hour sessions x 10
• 70 participated, struggled to justify
• Significant improvement in well-being up to 15 months later
• Need follow up correlation with patient care
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MindfulnessDeliberate and prolonged focusing of one’s
attention
on immediate experiences, both external and internal,
as they unfold from moment to moment,
without judgement.
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Depression
Anxiety
Pain
Insomnia
Smoking cessation
Weight loss
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Business and mindfulness
Janice MarturanoMindful Leadership Program2006, 7 wk course
Making more contributions to the teamMore efficient, More focused (even on conference calls)
Rated as best place to work by Fortune 4 timesSearching for the “minimum effective dose”
Chade-Meng TanEmployee #107Search Inside Yourself, 2007
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Mark Bertolini, CEO• Paired with Duke Center for Integrative Medicine
• 239 employees, Hartford and Walnut Creek, CA
• 12 week yoga or 12 weeks of mindfulness training
• Decreased perceived stress and sleep difficulties
• Improved heart rate variability
• Health care costs dropped $2000/employee/year
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• 12,500 employees have participated in at least one class– there is a waiting list
• 28% reduction in their stress levels
• 20% improvement in sleep quality
• 19% reduction in pain
• 62 minutes per week of gained productivity
$3000
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Mindfulness with Psychology Interns
• 18 psychology interns, half trained in mindfulness
• 124 patients over 9 weeks
• 63 pts treated by the mindful group significantly better evaluations for response to individual therapy
Grepmair L et. al. Psychother Psychosom 2007;76:332–338
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StopLet it BeAndReturn
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2 Feet1 Breath
KNM2016©
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Mindful Emails
Turn off your email reminderConsider if it needs to be sent at all
Think about the recipient How will the recipient perceive this email?
Does it contain the message I want to pass on?
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4-7-8 Breath
Daily - 60 seconds
Morning and night
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No problem can be solved from the same level of
consciousness that created it.
Albert Einstein
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Mindfulness Based Stress Reduction Program – 8 weeks of mindfulness training
Kabat-Zinn, J. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994)
Kabat-Zinn, J. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Hyperion, 2005)
10% Happier: Meditation for Fidgety Skeptics
Resources
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ResourcesGelles, D. Mindful Work Haughton Mifflin Harcourt
Weil, Andrew. Spontaneous Happiness Hachette Book Group
Gordon, James. Unstuck: Your Guide to the 7-Stage Journey Out of Depression Penguin Group
Center for Mind-Body Medicine www.CMBM.org