Physical Therapy Exercises – Effective Ways to Ease Knee Pain

According to scientific researches, knee injuries such as tearing of muscles, occur mostly due to weak hip joints and leg muscles. Moreover, as people age, they become more prone to arthritis and excessive pronation. Knee arthritis is the most common and the biggest cause of disability among adults mostly over the age of sixty five. People who have arthritis always complain about the chronic pain it causes them and how it becomes hard for them to simply walk. Thus, doctors and therapists suggest these people to have their conditions checked for them to be effectively treated. Locating effective and efficient doctors are not a worry. There are a lot of credible physical therapy experts online who will be able to assess your conditions and provide you with the right services.

Manhattan physical therapy experts conduct the therapy by strengthening and stretching the key muscles that support and help protect the knees. Listed below are some of the recommended knee therapeutic exercises by experts:

• Stretching the Muscles which Support the Knees: The cause of imbalance of the

hip muscles is due to long stretched sitting hours. The hamstrings and hip adductors tend to overwork and stress themselves by trying to compensate for the underdeveloped gluteus maximus. Experts ease the hamstring and hip adductors by stretching the supporting muscles including the inner thigh muscles.

• Strengthening of the Hips: According to some statistical research, muscle tears

mostly happen to women athletes. Athletes who experienced these injuries are more likely to experience other cartilage tears and arthritis in the future. Moreover, since hip muscles are relatively weak, once they become damaged, they may cause the pelvis to drop down and the upper thigh to fall inward. The imbalance can even create strains on hips, knees and ankles.

• Toning Up the Core Muscles: Weakness in the abdominal area can cause the

tilting of the pelvic area creating curvatures and shiftings in the leg bones. Therapists will also try overstretching your back, legs and knees towards the midline of your body, flattening your back and takes notes of the movements which occur in your legs. This strengthening therapy helps in maintaining your back in its neutral position and putting it in place with the lower extremities. In addition, after getting this therapy, it is recommended to try out the Pilates workout which emphasizes on improving the strength of the entire body. Aside from Pilates, consider doing various exercises such as abs ball exercises, fitness ball and core workout including elements like dance, yoga and kickboxing.

• Maintaining a Healthy Weight: An overweight man is more likely to suffer from

knee osteoarthritis. According to researches, for every 11 pounds that a person loses, the risk of acquiring knee arthritis decreases proportionally. Fat decreases muscles strength and puts on a lot of strain to knee joints. Therapists strictly suggest maintain a healthy lifestyle by exercising and by eating the right way. Start burning those extra calories for a more healthy body.