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Page 1: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,
Page 2: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

Price : ` 195.00

PhysicalEducation

11

MALHOTRA BOOK DEPOT(Producers of Quality Books)

Based on the latest CBSE syllabus

ByR.D. Kansal

M.A., M.P.E., N.I.S.Former Head Department of Physical Education

D.A.V. College, Jalandhar

Deepali Kansal

Page 3: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

OUR ADDRESSES IN INDIANew Delhi : MBD House, Gulab Bhawan, 6, Bahadur Shah Zafar Marg Ph. 30912330, 30912301, 23318301

Mumbai : A-683, T.T.C. Industrial Area, M.I.D.C. Off. Thane-Belapur Road, Navi Mumbai Ph. 32996410, 27780821, 8691053365

Chennai : No. 26 B/2 SIDCO Estate, North Phase, Pataravakkam Ambattur Industrial Estate, Ambattur Ph. 26359376, 26242350

Chennai : Plot No. 3018, Old Y Block, 3rd Street, 12th Main Road, Anna Nagar West Ph. 23741471

Kolkata :Jalandhar City : MBD House, Railway Road Ph. 2458388, 2457160, 2455663

Bengaluru :Hyderabad : 3-4-492, Varun Towers, Barkatpura Ph. 27564788, 9985820001

Ernakulam : Surabhi Building, South Janatha Road, Palarivattom Ph. 2338107, 2347371

Pune :Nagpur : Near N.I.T. Swimming Pool, North Ambazari Road, Ambazari Layout Ph. 2248104, 2248106, 2248649, 2245648

Ahmedabad :Cuttack : Badambadi, Link Road Ph. 2367277, 2367279, 2313013

Guwahati : Chancellor Commercial, Hem Baruah Road, Paan Bazar Ph. 2131476, 8822857385

Lucknow :Patna : Ist Floor, Annapurna Complex, Naya Tola Ph. 2672732, 2686994, 2662472

Bhopal : Plot No. 137, 138, 139, Sector-I, Special Industrial Area, Govindpura Ph. 2581540, 2601535

Jabalpur : 840, Palash Chamber, Malviya Chowk Ph. 2405854

Goa :Jaipur :Raipur :Karnal : Plot No. 203, Sector-3, HSIDC, Near Namaste Chowk, Opp. New World Ph. 2220006, 2220009

Shimla (H.P.) : C-89, Sector-I, New Shimla-9 Ph. 2670221,2670618

Jammu (J&K) :Ranchi (Jharkhand) : Shivani Complex, 2nd Floor, Jyoti Sangam Lane, Upper Bazar Ph. 9431257111

Sahibabad (U.P.) : B-9 & 10, Site IV, Industrial Area Ph. 3100045, 2896939

Dehradun (Uttarakhand) :

DELHI LOCAL OFFICES:

We are committed to serve students with best of our knowledge and resources. We have taken utmost care and attention while editing and

printing this book but we would beg to state that Authors and Publishers should not be held responsible for unintentional mistakes that might

have crept in. However, errors brought to our notice, shall be gratefully acknowledged and attended to.

© All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of the publisher. Any breach will entail legal action and prosecution without further notice.

MALHOTRA BOOK DEPOTMBD House, Railway Road, Jalandhar City.

TECHNOVA PRINTERSC-57-58, Focal Point Extention, Jalandhar

ContributorsProject Manager: Debasish SubudhiComposition & Layout: Dhirender Singh Negi and Team

MBD BOOKS FOR XI (C.B.S.E.)MBD MBD Political Science Refresher

MBDMBD Sanskrit Guide MBD History Refresher

MBDMBD Chemistry Refresher MBD Geography Refresher

MBD Biology Refresher MBD Sociology

MBD Accountancy Refresher MBDMBD Business Studies Refresher MBD Super Refresher Physical Education

MBD Super Refresher Economics (Statistics for

Page 4: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

SYLLABUSPHYSICAL EDUCATION–XI

Periods: 180 THEORY Max. Marks: 70

Unit I: Changing Trends & Career in Physical Education

Unit II: Physical Fitness, Wellness & Lifestyle

Unit III: Olympic Movement

Unit IV: Yoga

Page 5: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

Unit V: Doping

Unit VI: Physical Activity Environment

Unit VII: Test & Measurement in Sports

Unit VIII: Fundamentals of Anatomy & Physiology

Unit IX: Biomechanics & Sports

Page 6: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

Unit X: Psychology & Sports

Emotion:

Unit XI: Training In Sports

PRACTICAL Max. Marks: 30

Page 7: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

2

Changing Trends and Careers in

Physical Education1

3/9/2016 5:03:39 PM

Super Refresher

All chapters as per CBSESYLLABUS

Every chapter include topic

from SYLLABUS

MBD

Page 8: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

Physical Education15

Changing Trends and Careers in Physical Education

SHORT ANSWER TYPE QUESTIONS (60 Words)

(i)

(ii)

SHORT ANSWER TYPE QUESTIONS (100 Words)

G11_C01.indd 15

3/9/2016 5:15:11 P

TWO MODEL TEST PAPERSfor practice–70 marks each

HIGHLIGHTS important

questions which must be

studied General Instructions 1. All questions are compulsory. 2. Question paper carries Part A and B. 3. Answer to question carrying 1 mark should be in approximately 30 words.

4. Answer to question carrying 2 marks should be in approximately 60 words. 5. Answer to question carrying 3 marks should be in approximately 100 words. 6. Answer to question carrying 5 marks should be in approximately 150–200 words. 1.

2.

3.

4. What is scoli5.

6.

7.

8.

9. Differentiate between intramural and extramural.

2

10.

11. Write the advantages of Balance posture.

2

12. List the elements of positive environment.

2

13. What is Balance diet. Name the continuant of Balance diet. 2

14. Write down the corrective exercises for the deformities of posture. 3

15. Write the characteristic development of a child.

3

16.

17. Write the points which will you bear in mind to organise health sun of yours institutor. 3

18. Write the role of spectators and media to create positive sports environment in games and sports.5

MODEL TEST PAPER-IPHYSICAL EDUCATION

C.B.S.E. Class–XITime Allowed: 3 hrs.

M.M. 70

M-1

el Test Pape P

Page 9: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

CONTENTS

1 1623456789

1011

123 2024 035 2136 2207 243

PART–I

PART–II

Page 10: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

Changing Trends and Careers in Physical Education

Physical Fitness, Wellness and Lifestyle

The Olympic Movement

Yoga

Doping

Physical Activity Environment

Test and Measurement in Sports

Fundamentals of Anatomy and Physiology

Biomechanics and Sports

Psychology and Sports

Training and Sports

P tP t

Page 11: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

2

Changing Trends and Careers in Physical Education

Physical education:

Charles A Bucher

D Oberteuffer

R Cassidy

JB Nash

JF Williams

SYLLABUS

Development of Physical Education – Post

Education Concepts and Principles of Adapted Physical

Education Career Options in Physical Education

1

Page 12: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

3Changing Trends and Careers in Physical Education

JR Sharman

Central Advisory Board of Physical Education and Recreation

AR Wayman

Aims and Objectives of Physical Education

Aim of Physical Education

Views of JF Williams:

Views of JR Sharman:

Views of the Central Advisory Board of Physical Education:

Views expressed in the Conference of Principles of Physical Training Colleges:

Conclusion

Page 13: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

4 MBD Super Refresher Physical Education-XI

Objectives of Physical Education

Laski

(ii) JB Nash

Buck Walter

HC Buck

Conclusion

Page 14: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

5Changing Trends and Careers in Physical Education

(i)

(ii)

(iii)

Development of Physical Education – Post independence

HighlightsNational Plan of Physical Education and Recreations:

Page 15: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

6 MBD Super Refresher Physical Education-XI

Lakshmi Bai College of Physical Education, Gwalior:

Place of Physical Education in the Present System of EducationIn India with special reference to the recommendations of Indian Education Commission (1964–66, i.e., Kothari Commission) and the New Education Policy 1986

(i) Occupational education:

Page 16: Physical - kopykitab.com · Price : ` 195.00 Physical Education 11 MALHOTRA BOOK DEPOT (Producers of Quality Books) Based on the latest CBSE syllabus By R.D. Kansal M.A., M.P.E.,

MBD Super Refresher PhysicalEducation Class-XI CBSE

Publisher : MBD GroupPublishers

Author : R. D. Kansal

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