photos from the community cover photo by: eli wedel · cover photo by: eli wedel winter 2017 rock...

Photos from the Community

Cover photo by: Eli Wedel

Winter 2017 ROCK LAKE ACTIVITY CENTER PROGRAM

It is the mission of the Rock Lake Activity Center to positively affect the health and wellness of the community through quality programming and activities.

www.rocklakeac.org [email protected] 920.945.0156

“This institution is an equal opportunity provider.”

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Table of Contents

Page 3 Introduction

Page 4 Youth/Family Fitness

Page 5 Gymnastics

Page 6 Karate

Page 7 -8 Early Childhood/Adventure Time

Page 9 Tot Spot

Page 10-11 Theatre Academy

Page 12 Group Exercise

Page 13 Training

Page 14 Registration Form





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Introduction

Thank you for looking to Rock Lake Activity Center for your Winter programming needs. We are

excited to introduce our new programs and activities.

Our winter closing policy is the same as the Lake Mills School District. If the school district

cancels school due to inclement weather, our office, tot spot, programming and group exercise classes

will all be cancelled as well. If there is a delayed start to the school district, we would also follow the same

delay and any programming would continue as usual after the delayed start. If after school activities are

cancelled due to inclement weather, all our after school hours programming will be cancelled as well.

Note the after school program at RLAC has their own procedures for child care that may differ from

general RLAC procedures.

We have eliminated break weeks for our Group Ex programs. We have also moved Yoga to our

Standard Fitness Classes, which means, no extra fees for members to attend Yoga.

Office Hours:

Monday-Fridays 8am-11am

Monday-Thursdays 6pm-8pm

Membership Rates:

Family $45/month for 12 month membership

Family $50/month for 6 month membership

Single $35/month for 12 month membership

Single $40/month for 6 month membership

Join us for our next event Casino Night for a fun night of cards, drinks, and auctions to benefit the Rock Lake Activity Center! March 18th Tickets will be available soon!





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Youth/Family Fitness Session 1: January 9- February 19

Day Class Ages Time Information

January 7th Pickleball 18 + 11:15-

1:15pm

Pickleball is a combination of table tennis, badminton, and tennis. It is played on a badminton court in the gym with a racquet and a ball similar to a waffle ball. It is a LOW IMPACT sport fun for all

ages.

February 9th Basketball

Camp 4-7

5:30-7:00pm

Participants will learn the fundamental skills including dribbling, passing, and shooting. They will learn the importance of team

play.

Wednesdays Gymnastics Open Gym

4-7 6:00-

7:00pm Meet with our gymnastics instructor in the studio for some extra

practice and supervised free time on the equipment and mats

Wednesdays Gymnastics Open Gym

8-12 7:00-

8:00pm Meet with our gymnastics instructor in the studio for some extra

practice and supervised free time on the equipment and mats

Youth/ Family Fitness Pricing-Register On-line with Blue Sombrero

Pricing Member Non-Member

Pickleball $35 $35

Basketball Camp $15 $25

Gymnastics Open Gym $20 $30

Gymnastics Open Gym Drop In $5 $5





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GYMNASTICS

2017 Season Mondays with Laura Wethall Session: 1 January 9- February 19

Time Class Ages

5:00-5:45pm Pre-Beginner 1 Ages 4-7

5:45 - 6:30 pm Pre-Beginner 2 GPB Ages 4 - 7

6:30 - 7:15 pm Beginner GB1 Ages 8 - 12

7:15 - 8:00 pm Advanced GA1 Ages 8 - 12

Classes may be combined into one time slot depending on registrations

Look on Youth/Family Fitness page for information on Gymnastics open gym time!

Gymnastics Pricing-Register On-line with Blue Sombrero


One class/week $40 $60





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Karate

2017 Season Mondays with Clay Fields Session: 1 January 9- February 19

Time Class Ages

6:00 pm Little Ninja’s 1 KLN Ages 4 & 5

(maximum 6 students)

6:30 pm Little Ninja’s 2 Ages 4 & 5

(maximum of 6 students)

7:00 pm Beginner KB1 Ages 6+ [White Belts]

7:30 pm Intermediate KI1 Yellow, Orange & Green Belts

8:00 pm Advanced KA1 Purple through Black Belts (ages 16 and under)

8:30 pm Adult KA2 Beginner through Advanced (ages 17+)

Karate Pricing- Register on-line with Blue Sombrero


One class/week $40 $60





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EARLY CHILDHOOD / ADVENTURE TIME

2017 Season Session: 1 January 9- February 19

Day Class Ages Time Information

Mondays Music and Movement

AMM 0-6 11:30am-12:00pm

Let’s sing and dance our wiggles away while we listen and learn at

the same time. (with parent)

Tuesdays Baby Bistro 0-1 10:45am-12pm

Meet other moms, discuss weekly parenting topics in this judgment

free safe space. (with parent)

*Moms- If you miss 3 or more classes you will receive a gift card towards more programming.

Wednesdays Imagination Theatre

AI1 3-6 10:00am-10:30am

Get an introduction to the world of theatre through play. Build motor

skills, enhance creative thinking and imagination, and learn the

fundamentals of theatre with this high energy, structured class

(without parent)

Thursdays Tumbling Toddlers Crawling-4 10:00am-10:45am

They gym is your playground. An opening song and closing cheer will

introduce your child to structure but PLAY is the priority.

(with parent)

Fridays Tiny Sports ATS 3-6 9:00am-9:45am

Children will enjoy group games and activities while developing social

skills, including encouraging friends, taking turns, and team play.

(without parent)

Saturday February

11th

FUNtastic Holiday- Valentine’s Tea,

Cookies, and Crafts 3-7 10:00am-10:45am

Children will enjoy a tea party with friends and make a themed craft

(without parent)





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Adventure Time Pricing-Register On-line with Blue Sombrero

Class Member Non-Member

Imagination Theatre $20 $30

Music and Movement

$15 $20

Music and Movement Drop

in*** $5 $8

Tiny Sports $25 $35

Tumbling Toddlers $15 $20

Baby Bistro $25 $30

Baby Bistro Daily drop in***

$8 $8

Funtastic Holiday-Valentine’s Tea,

Cookies, and Crafts $8 $10

Note that Drop ins may not be able to participate depending on the number enrolled and present that day*** Join us for Coffee Monday 11-11:30am while the little ones play in the gym between the end of Bump to Baby Yoga and Music and Movement!





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Tot Spot

Enjoy the chance to work out or attend a group exercise class while your child is under staff supervision here in the center. Pre-Scheduling is not required, though it is recommended so we can insure we have enough staff for the day. Additional times may be available upon needs of members, so please let us know if there are times that would be more beneficial for you. Please make sure you schedule some extra time to fill out paperwork upon your first visit. Ages Newborn to 8 are welcome. We do not change diapers, so we will inform you when your child needs changing. Open Gym: Please feel free to utilize the gym before and after any Adventure Time class. Members, you can come in and warm up at any time in our gym when it is not in use! Get your wiggles out at RLAC! Check on room availability on the calendar located outside of room for open gym opportunities.

Tot Time Available

Dates Member Non-Member/Drop-In Rate

Mondays 8 am – 11 am

$2/hour $3.50/hour

Tuesdays-Fridays 8 am-10 am

$2/hour $3.50/hour





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Theatre Academy 2017 Season Session: 1 January 9- February 19

Day Time Class Ages

Mondays 3:30-4:00pm Improv 1 TV1 Grade 1-4th



Mondays 6:00-7:00pm Improv 4 TV4 18 and Older

Wednesdays 10:00-10:30am Imagination Theatre AI1 Ages 3-6

Saturdays 9:00-11:00am Performance 3 Grade 9-12th

Imagination Theatre Without Parent Get an introduction to the world of theatre through play. Build motor skills, enhance creative thinking and imagination, and learn the fundamentals of theatre with this high energy, structured class. Improv Learn how to make bold choices, think on your feet and work well within an ensemble. This course will help gain confidences so that each choice is motivated by the character instead of being held back by fear of looking silly. We will lay lots of improve games that will strengthen the performer’s ability to stay in the moment of the scene and react. The session will end with a showcase performance Date/Time/Location TBA Performance 3 This class is for high school aged students, or students that have been apart of several productions and/or theatre classes. During the 6 weeks we will learn and perform a play. The students will learn characterization, movement, vocalization, and imagination. The session will end with a showcase performance the last day of class.





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Theatre Academy Prices- Register On-line with Blue Sombrero


Imagination $20 $30

Improv 1 $15 $25

Improv 2- Adult $25 $35

Performance 3 $90 $100

Private LessonsPrivate LessonsPrivate LessonsPrivate Lessons ***New!

1 hour classes Work one-on-one or with a friend with the director of the program for monologue work, characterization work, training in other fields of theatre such as Directing, Stage Management, Set design and Construction on your schedule. Contact Jenn Directly at [email protected] for more information.

One-on-one Lessons


1 Class $40 $45

5 Classes $175 $200

10 Classes $300 $350

Partner Lessons

PER PERSON Member Non-Member

1 Class $30 $35

5 Classes $125 $150

10 Classes $200 $250





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GROUP EXERCISE 2017 Season Session: 1 January 9- February 26 Group Ex classes are free to members (with the exception of Cycling.)

Mondays 5:45am HIIT- Katie ***** 8:15am Total Body Conditioning -Mia ***** 10:15am Bump to Baby Yoga- Lindsay (Babies Welcome) New class for moms! 7:00pm Small Group Training- Katie (3rd Monday of the Month- Must Register) Tuesdays 5:30am Group Strength Training-Sharon 8:30am PiYo- Jess 10:00am Strength and Stretch -Kate +++++++ 6:00pm Insanity- Katie ***** Wednesdays 5:30am Cycling 5:45am Boot Camp- Janelle 8:15am Insanity- Katie ***** 9:00am Chair Yoga at Trinity Pines-Susan ++++++ 10:00am Yoga Lite-Susan ++++++ Thursdays 8:15 am High Intensity Circuit -Matt ***** 10:00am Strength and Stretch- Kate ++++++ 6:00pm 3-2-1 Bootcamp- Jess Fridays 5:45 am 3-2-1 Bootcamp- Jess 8:15am Tabata Resistance Training- Katie Saturdays 7:00am Cycling 8:00am Rotating Fitness Classes recommended for advanced fitness ***** recommended for beginning fitness ++++

Try out our personal training program with Small Group Training! Free to members, $5 for non-members. Must register for this class!

Non- member Drop in Session Rate:

1 Day/week 2 Days/week 3 Days/Week Single Class

$27 $50 $69 $5

Cycling Rate:

Member: Non-member:

1 Class/week: $30 $56

2 Classes/week: $56 $110





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Training 2017 Season Session: 1 January 9- February 26 All Members receive 1 free orientation class! Schedule yours today! 3rd Monday of the month- Try out our personal training program with Small Group Training 7-8pm *Must register for this class* One- On- One Training Individually, customized workouts to meet your personal fitness goals in a schedule that fits you! Partner Training You and a friend, spouse, or family member with similar fitness goals and abilities can train together in a program designed for the two of you. Small Group Training Train with others who have similar goals and abilities. Get a customized workout and attention in a group of 3-4 people. Sessions are held ones a week for 10 weeks. Missed sessions cannot be made up.

One-on-one Training


1 Session $40 $45

5 Sessions $175 $200

10 Sessions $300 $350

Partner Training


1 Session $30 $35

5 Sessions $125 $150

10 Sessions $200 $250

Small Group Training


3rd Monday Small Group Training FREE $5

10 Sessions $150 $200





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Rock Lake Activity Center Registration Form

Participant Name Participant’s Date of Birth Participant Name Participant’s Date of Birth Parent(s) Name________ _____________________________________________________________________ Address_____________________________ ________________________________________________ Phone_____ _______________ Email___________ ________________________________________ Emergency Contact Name___________________ ________________________________________ Phone_____ ________________________

Participant Activity Day Time/Program Member/Non-Member

Cost

i.e. Casey Jones Dance Tuesdays 6pm/Ballet / Tap 5 & Jazz 2

Member $100

Total Cost: $____________________ Consent: As parent or guardian of the aforementioned, I hereby give my permission for his/her participation in this registered program. I hereby state that I will not hold the Rock Lake Activity Center or any instructor responsible for any accidents or injury that my child may incur. In the event of an emergency, please contact the person listed above. For immediate attention, I hereby give the Rock Lake Activity Center staff permission to seek necessary emergency medical care.

Parent/Guardian Signature____________________________________________________ Date_______________ Office Use Only: Session/Year:______________ Date Paid:__________________ Date Processed:________________ Check #:_____________ Receipt #:______________

photos from the community cover photo by: eli wedel · cover photo by: eli wedel winter 2017 rock...

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