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Philadelphia University Ultimate • This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind – there are a million situations and a million varieties. Presented here are ‘typical’ throws and cuts.

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Page 1: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Philadelphia University Ultimate

• This presentation covers:– Basic definitions of the game.– Which throw should I use? – How to cut.

– Keep in mind – there are a million situations and a million varieties. Presented here are ‘typical’ throws and cuts.

Page 2: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

o Handler – the person throwing the disc

o Mark – the person guarding the handler

o Force side – the side the mark forces the handler to throw to. E.g force

‘home’ or ‘away’.

o Break side – the other side!

o Dump – a person stationed in the area behind the handler who is always

ready to receive a short easy pass. ALWAYS look for your dump (dump

the

disc) if you have no throw within about 3-4 seconds. The dump will likely

be standing behind the handler on the break side. MAKE EYE CONTACT

with the dump and throw the disc GENTLY!

Useful Definitions of the game:Useful Definitions of the game:

Page 3: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

oSwing – Toss the disc laterally across the field. Great option - typically

underutilized by newbies!

oStack – Where receivers stand while waiting to make a cut. Can be vertical

(parallel to long axis of field), horizontal, and in some cases, diagonal.

oChilly – RELAX. Usually indicates that handlers should slow down, NOT try to

throw a difficult passes or a be tempted to huck the deep pass. Calmly

dump or swing the disc.

oStrike – When someone yells strike, if you are the MARKER, IMMEDIATELY

switch the force. Look behind you, when the threat is gone, switch the

force back. The STRIKE call is made when a receiver is making a cut to the

force side but there is no defender on them.

More useful Definitions of the game:More useful Definitions of the game:

Page 4: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

oPoach – Someone who is poaching is purposefully clogging the cutting lane.

If you are being “poached”, your defender is not near you – immediately

make a great cut and yell POACHED to get the handlers attention!!!

oNO BREAK! When someone yells “NO BREAK”, it means a receiver is trying to

get open on the BREAK side (behind your back if you are marking the

handler). As the marker, make sure you are forcing on the correct side – not

straight-up - Jump around and make it tough to get the break-side throw off.

oClog – Someone is ‘in the lane’ and preventing others from making cuts. Get

back in the stack!

oClear – After a cut, sprint back into the stack – otherwise you will be clogging

the lane.

And MORE useful Definitions of the game:And MORE useful Definitions of the game:

Page 5: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Throwing basics:1.Throws are typically made to where the receiver is going, not to where they are (i.e. LEAD the receiver). 2.When possible, throws should curve gently INTO the receiver (see image). Assuming the receiver is a step or two IN FRONT of their defender, a curvy throw is hard to knock down or intercept! This is shown later on in the presentation.

Forehand Forehand aka,aka, ‘flick’ ‘flick’

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Created by Evan Goldman

Page 6: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

BackhandBackhand

•This right-handed handler is being forced to throw a forehand throw (flick). If this handler tries to throw a backhand , it will get blocked.

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.Throwing

Page 7: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

•Backhand throws , like forehand throws, should be thrown in FRONT of the receiver and curve INTO the receiver if possible.

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

BackhandBackhand

Throwing

Page 8: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

BackhandBackhand

Break-side cut

-As a Handler, HOW DO I MAKE THIS THROW??? See next slide.

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Throwing

Page 9: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Break-side cut: How???•Keep looking right, do a couple of fake pumps and look as if someone is REALLY making a cut to the right.•IF defender takes the bait and shifts to force side, then take your backhand throw.

•Yes, the animation looks silly, the point is that the handler is doing lots of faking!

•An alternative is a low-release inside-out forehand – but risky if you don’t know how to throw one!

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Throwing

Page 10: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Compare these three throws:

CurvyCurvy

Startingpositions

Finishingpositions Defense can’t reach disc

In all three cases, the defender will try to take shortest path in order to cut off the throw. The receiver will try to beat the defender to the ‘outside’.

StraightStraight

Startingpositions

Finishingpositions Defense has a much better chance of stopping pass

BackhandBackhand

This is why break-side pass is TOUGH!1.Easy to ‘D’ the backhand

Startingpositions

1. 2.

The force has changed (notice altered positions of marker and handle). Receiver tries for the ‘break side’ pass.

2. Hard to throw the forehand

Page 11: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Where to cut?Think PHOTOGRAPHY: If you can see the camera, the camera can see you!(So, if the handler can see you, you’ve put yourself in the right place!)

THREE things to look for as you make your cut:

1.Cut to an open spot (no defenders)2.Cut to where the handler has a CLEAR THROW to you.

• That usually means COMPLETE YOUR CUT!3.…and here’s the fun one – if your defender is poaching in the lane, then:

A. take off to the break side (shown later in presentation) ORB. make DEEP cut (force side) to pull your defender out of the lane.

• COMMUNICATE WITH YOUR TEAMMATES. If the other team regularly keeps a person poached in the lane, incut STRAIGHT AT THEM fast, then make your deep cut. This allows someone else on your team to make an in-cut at the same time. The poacher can’t cover two people simultaneously.

Page 12: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Cutting basics:1.FAKE. Get your defender running the wrong way or ‘off balance’ THEN make your real cut.2.Complete your cut

This is where you want to wind up.

Get your defender running the wrong way then cut in behind them.

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

The next slide shows the process at a more realistic pace.

Page 13: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

This is where you want to wind up.

Cutting basics

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Page 14: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

• Note - you can also run STRAIGHT at your defender, get them off balance and make your cut in or out.

This is where you want to wind up.

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Cutting basics

Page 15: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Notice the Dump. You (green) would be CRAZY not to cut to the break side as soon as you see a swing to the dump!

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Cutting basics

- - POACHED!POACHED!

Defender

Poaching the

lane!

Dump

Page 16: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

HOWEVER, note that if you cut as shown, you run the risk of picking your defender. Run OUT first, then in as shown in next slide.

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Cutting basics

- - PICK CALLED!PICK CALLED!

Defender

Poaching the

lane!

Dump

PICK!

Page 17: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

How to avoid the PICK! -USE YOUR EYES -don’t cut too close to people or squeeze through a hole.

Cutting Cutting basicsbasics

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

Page 18: Philadelphia University Ultimate This presentation covers: – Basic definitions of the game. – Which throw should I use? – How to cut. – Keep in mind –

Created by Evan Goldman

Know your OPPONENT

Press () to Start and move through animation, Press () to restart animation.

Press () to Start and move through animation, Press () to restart animation.

If you are covering someone who is faster than you, play SMART!•Don’t try to beat them, instead “CUT OFF” the throw.


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