TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

5:15am

Mayra

Erin

Sarah

Sarah

Mayra

7:30am

Chris Sarah

7:00am

9:00am Sanjeeta Mayra

9:00am Sarah Pat Laura Pat Sarah

11:00am

1:00pm Kellie Krissie Ann

3:00pm

5:00pm Melissa Pat Mayra Krissie Naho

7:00pm

Barrepower & & &

Tabata

Tabata

BARRE &

BARRE &

&

&

& BARRE

Group Exercise

=virtual class

**Sign up required for ALL classes, both LIVE and VIRTUAL

Join Gold’s Gym GGX Norton and Milford for more classes online!!

Tabata

Group Exercise Schedule

Group Exercise

Gold’s Gym Milford 196 East Main St

508-473-4462 sarah@goldsgymmilford.com

Gold’s Gym GGX Norton and Milford

is a sports-inspired cardio workout program for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BarreUnhitched mindfully intense Barre workout designed to work deep into the muscles. Class uses a chair or barbell, ball and light weights

Combat combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony.

30-minute high-intensity interval training (HIIT) workout, designed to improve strength, endurance and build lean muscle ** STUDIO 2 is the Team Training room)

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class

is the indoor cycling workout where you ride to the rhythm of powerful music. Travel with the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Focuses on endurance, strength, intervals, low/high intensity using a stationary bike. Movements include hill climbs, sprints and interval training using music, motivation, and coaching to lead you through a ride that best suits any fitness level and goal.

is built on the science of high-intensity interval training (HIIT). It's a quick and hard style of training that returns rapid results with minimal joint impact using an indoor bike

Tabata A HIIT workout where you work 4 minutes at a time, 20sec on and 10sec off. A mix of cardio and strength designed for all fitness levels.

This original dance-fitness party features exotic rhythms set to high-energy Latin and international beats. You'll be getting fit and your energy levels will be soaring! With simple to follow choreography, it's easy to do, effective and fun.

A fun-loving, insanely addictive dance workout. No dance experience required!!