ph connection to colds flu (2).ppt...

pH Connection to Colds & Flu

Up Your Immunity & Lower Your Stress

RoseMarie Pierce B.Sc.Pharmwww.Holistic-Pharmacist.com www.PrairieNaturals.ca

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Symptoms of an Acidic pH

• Do you catch colds and flu frequently?

• Are you susceptible to canker sores, sensitive teeth and sore throat?

• Are you mentally tired after an hour of desk work?

• All of these symptoms and more may be connected to an imbalance in the body’s pH – the body is too acidic!

pH Balance & Acidic pH

• The body’s natural pH balance (slightly alkaline) must be maintained for us to feel our best and most energetic.

• “An alkaline body can absorb up to 20 times more oxygen than an acidic body.” states Dr Otto Warburg, a Nobel Prize Winner for his work on respiratory enzymes & cancer

• Bacteria & virus thrive in an acidic body, and oxygen is repelled

• Acidosis (low grade) leads to: – Frequent colds & influenza– Bronchitis, sinusitis – Allergies– Other infections and much more

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The Impact of Acidosis or Acidic pH

• An on-going, low grade acidosis in the body can impact:

– Joint health

– Mineral absorption & bone density*

– Hormone balance

– Exercise performance & muscle strength

– Muscle-to-fat body composition

– Immune & digestive health

– Brain & nerve function as well as our stress response

– Healthy skin, nails & hair… and more!*Arnett TR, (2008) Extracellular pH Regulates Bone Cell Function. J. Nutr. 138:415S-418S

What is pH & What is Body pH?

• pH is a measure of the acidity or alkalinity of a fluid

acid soil alkaline soil

Blue Hydrangea Pink Hydrangea

• Body pH is the key indicator of balance within the internal body fluids - including blood, urine, saliva, and the fluids between, as well as inside, the cells.

How Can We Measure Our Body’s pH?• The easiest and most economical way to measure your own pH

is to use a small piece of specially-designed pH paper

• Test your own urine first thing in the morning

• A consistent pH reading of between 6.4 and 7.4 shows a favourable acid-alkaline balance

• If the pH is regularly below 6.4, this most likely indicates an acid condition (acidosis)

• For many people, chronic acidosis is an ongoing issue

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What Impacts Body pH & Causes Acidosis?

• Many dietary & lifestyle factors cause acidosis:

– Physical & mental/emotional stress (shallow breathing)

– Strenuous exercise – to the point of panting

– Medications, recreational drugs & alcohol

– Acid-forming foods and beverages – the most crucial

Common Acid-Forming Foods & Beverages meat proteins, dairy, eggs, fatty foods, rice, beans, corn, unfermented soy, breads, sugars, cereals, grains, pasta, fried & processed foods, peanuts, alcohol, soft drinks, most caffeinated drinks & city-supplied tap water

Food & Body pH – What’s the Connection?• Numerous studies * in the last 10 years have shown a strong

relationship between mineral-poor food & low-grade acidosis

• The typical Western diet is an acid-forming diet (1)

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1. Frassetto L, et.al. (2001) Diet, Evolution & Aging. Eur.J.Nutr, 40:200-213

A Mineralized Body is Disease-Resistant! • Alkaline minerals from a healthy diet will buffer the acid load

• If alkaline minerals are lacking in the diet, the body must resort to drawing them out of its own reserves

• Minerals are leached from muscles, nerves, bones, & vital organs

• Acidic waste accumulates in cells and tissues

• Oxygen supply to each cell is diminished

• Results in a lack of energy, vitality, disease as well as colds & influenza

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Chronic Mineral Loss Symptoms

• The long-term loss of minerals can:– Cause osteoporosis & other bone-related conditions:

• Arthritis, both osteo & rheumatoid• Spinal disc degeneration• Chronic back pain & sciatica

– Impact the health of teeth, making them:• Brittle & cracked• Sensitive to hot or cold foods• More prone to cavities & chipping

– Affect the hair, skin & nails - leading to:• Dry skin that itches & cracks easily• Brittle hair, fingernails & toenails with splits

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Do you have enough alkalizing minerals?• pH is also a key indicator of the body’s mineral reserves

• If your urine pH is in the acid range consistently, this would indicate low mineral reserves

• The key alkalizing minerals: potassium, magnesium, calcium and sodium are also the key electrolytes!

• In order to neutralize or buffer the acids, additional minerals from both the diet and pH balancing supplements are required

http://www.sunstreams.ca/userimages/File/RMs_ALKALINE_food_chart.pdf

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Are You Getting Enough Alkalizing Minerals?

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• If you are like most people, what you eat and drink is not providing enough of the alkalizing minerals to sustain a healthybody

• Numerous studies have shown minerals are seriously lacking in the soils of North American farmlands

• A key reason to choose fresh, organic & locally-grown foods whenever possible

• Also important to add mineral-rich supplements and superfoodsto the diet

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Lemon Juice is a Superfood• Lemons are one of my favourite foods: provide a wealth of

vitamins (vitamin C), and minerals• Lemons are acidic when eaten, yet once ingested, increase the

alkaline balance • Lemon provides 9 alkalizing minerals: potassium, calcium, iron,

magnesium, sodium, zinc, copper, manganese and selenium• Lemon juice aids the body to:

– Release harmful acidic impurities & other toxic build-up – Increase metabolism and oxygenate cells– Support liver & kidney function

Note: the citric acid in lemon juice is a naturally-occurring inhibitor of urinary kidney stone formation (1)

1. http://www.liebertonline.com/doi/abs/10.1089/end.2007.0304

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Aloe Vera Juice - Concentrated Extract

• Aloe Vera is loaded with beneficial health-supporting phytonutrients:

• Aloe Vera plant is made up of 75 different substances: ~ 20 amino acids, sugars (mannose), enzymes, vitamins (C & B’s), 13 minerals (zinc), sterols & triterpenes

• Aloe has anti-inflammatory & anti-microbial properties

• Superior-quality Aloe Vera extracts (organic) help: – Support cleansing: liver & lymphatic system– Reduce inflammation & accelerate healing– Heal ulcers & the lining of the digestive tractJournal of Applied Sciences Research, 3(11): 1476-1478, 2007

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Lemon, Aloe Vera Juice & Minerals• 3 ways to alkalize, cleanse, energize to prevent colds & flu:

– Juice of ½ organic lemon (1.5 tbsp) for Cleansing

– 30ml (1 oz) organic aloe vera juice for Healing

– “pH balancing” alkaline minerals and trace elements

• See recipe: www.sunstreams.ca/032_MorningRiseS.html

• I formulated the “Morning Rise & Shine” drink powder mix as an easy-to-take alternative to the popular recipe

• It has extra alkaline minerals: Potassium, Magnesium, Calcium & Manganese

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Morning Rise & Shine – My First Daily Ritual

•Alkalizes, Cleanses, Energizes!

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Alkalizing and Trace Minerals• In the Morning Rise & Shine drink, minerals are found in:

1. The Lemon – has at least 9 alkaline minerals

2. The Aloe Vera – has 13 different minerals

3. The mineral-rich unrefined sea salt (Le Paludier) – supplies

sodium (50mg) plus 80 other minerals and trace minerals

4. The Citrate Minerals:• Potassium - helps toxins move out of the cell• Magnesium - important for the many enzymes

associated with glucose metabolism • Calcium - need extra when liver function is poor• Manganese - involved in fat and protein metabolism,

as well as sugar metabolism

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Hypothalamus

Pituitary

Adrenal Glands

Increased Stress = Decreased Minerals

Corticotropin releasing Factor (CRF)

Adrenal CorticotrophicHormone (ACTH)

Cortisol & Adrenaline

Outside Stimuli:Heat/cold, seasonal

changes, sensory input, (i.e. sight, smells, sounds,

touch, taste)

Internal Factors: stress, anxiety, acidosis,

blood pressure, body temp., glucose levels, fatigue, hunger, thirstAppetite center

LeptinSuppress the immune system, increase fat cells, deplete minerals

Aldosterone

Depletes K & Mg(minerals)

Increased eating

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The Morning Rise & Shine Drink Benefits:

• Hydrates & alkalizes for cold & flu prevention & all-over good health

• Energizing replacement to the acidifying “morning coffee”

• Liver detoxifier after a “night on the town”

• Weight loss & decreased fluid retention

• Mental acuity, energy and stress support

• Reduces the symptoms of:• Digestive issues – indigestion, inflammation• Toxic or fatty liver • Osteoporosis or low bone density• Arthritis & other inflammatory diseases• Muscle spasms and menstrual cramps• Varicose veins, PMS, Menopause• Pre-mature aging & skin problems

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Daily habits to balance pH Consume 1.5 - 2 litres of pure water (between meals)

Eat at least 3 - 5 servings of fresh, organic green veggies

Take organic lemon juice & aloe vera juice in water (on an empty stomach) upon waking

Make a “green” smoothie drink with hemp &/or rice protein powder for your first meal

Consume no more than 10 - 20% of the daily food intake as animal protein (roughly 3 oz per day for an average person)

Incorporate a stress reduction method (gentle exercise, yoga, meditation, etc…) at least 30 minutes (total) daily

Practice positive thinking & create happy relationships

But…. What if things go out of Balance

Why A Seasonal Re-balancing Remedy?

• When the “unexpected” suddenly happens…it can really impact us!

• Catching a cold or flu is one example, especially if “life” is out of balance

• Canadian Stats show:– Adults get 4-6 (children 6-8) colds/yr – 1 in 10 adults will catch influenza– More than 40% of time off work & 30%

of time off school is due to colds

• Two of the top reasons adults take vitamin & herbal supplements:– Cold and/or flu prevention– Immune boosting remedies

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Citrus Soother Cold & Flu

That’s why I formulated “Citrus Soother”

• A seasonal re-balancer & fortifierfor the cooler months of the year

• A healthy alternative for commercial so-called hot lemon drink medications

• Supports the body's natural defence system to protect against & effectively combat:

– Germs (pathogens)

– Stress

– Upper respiratory infections (colds & flu)

– Symptoms of common cold & the flu

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Citrus Soother – Cold & Flu

• Citrus Soother is a delicious-tasting hot lemon, honey and ginger drink mix powder, fortified with:

– Therapeutic herb & plant extracts including: Lemon Balm 10:1, Elderberry 15:1, Echinacea purpurea 10:1, & Ginger 4:1 Extracts

– Vitamins & Minerals: Vitamin D – 1000IU, Calcium Ascorbatewith 500mg Vitamin C, Zinc – 5mg

• Made with organic honey powder, “organic-compliant” lemon 5.5:1 concentrate (the Morning Rise & Shine lemon) powder

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Each serving contains: • Soothing & Protective effects of the Lemon-Honey

base (70%):– Organic Honey Powder - antibacterial & anti-inflammatory– Concentrated 5:1 Lemon Juice Powder – antioxidant,

antiseptic and alkalizing

• Added natural sweetness:– Inulin– Xylitol– Stevia Extract

• Added flavour:– Organic Lemon Flavour– Natural Maple Flavour

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Medicinal Ingredients: Each serving contains: • Vitamin C (Calcium Ascorbate) ........................................500mg• Vitamin D (Vitamin D3, Cholecalciferol) ..........................1000 IU• Lemon Balm, 10:1 Extr.(Melissa officinalis L.)……………300 mg

equivalent to 3000 mg of Lemon Balm herb• Ginger, Root 4:1 Extract (Zingiber officinale)………......187.5 mg

equivalent to 750 mg of Ginger root• Elderberry, fruit 15: 1 Extract (Sambucus nigra)...............100 mg

equivalent to 1500 mg of Elderberry fruit• Echinacea, Root 10:1 Extract (Echinacea purpurea)…..... 90 mg

equivalent to 900 mg of Echinacea Root• Zinc (Zinc Citrate)..... …………………………………...……. 5 mg

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Citrus Soother – Benefits & Special Effects

• Offers warming relief of cold and flu symptoms:– Nasal & chest congestion – Body aches & headache – Runny Nose & sneezing– Feeling tired and run-down

• Helps shorten the duration & severity of colds & flu:– Has antiviral properties – Enhances the immune function– Supports the upper respiratory tract – Helps one to sleep

• Supports the body when cold or chilled

• Assists in alkalizing the body, contains minerals, lemon & herbs26

•Available in•150g, 300g 30 packets

Citrus Soother - What does it Do?

Two immune-supporting alkalizing minerals + Vitamin C• Zinc Citrate 15mg providing 5 mg zinc:

• The activity of virtually all immune cells is modulated by zinc*

• Zinc deficiency increases susceptibility to a variety of infectious agents

• Calcium Ascorbate 625 mg providing 56 mg Calcium• Calcium is required for lymphocyte stimulation**• Associated with age-related decline in cell-mediated

immune function• Calcium Ascorbate 625 mg providing 500mg Vitamin C

• Evidence shows support for those exposed to brief periods of severe physical exercise and/or cold environments

*http://www.ncbi.nlm.nih.gov/pubmed/9701160?dopt=Abstract**http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1445736 27


Vitamin D3

– Is an important immune system regulator*– Works with immune-system cells to kill pathogens** – Recent studies reveal those subjects with the lowest average

levels of Vit. D were ~ 40 % more likely to have a recent respiratory infection

– Study finds nearly 3 of every 4 adolescents and adults in US are deficient

– The Vitamin D Council states blood levels should be between 125-200 nmol/litre of 25-hydroxyvitamin D, or 25(OH)D

– The Institute of Medicine (IOM) on Nov 30th stated it should be ~50 nmol/liter – this lower level will not protect against infections

*http://www.ncbi.nlm.nih.gov/pubmed/19237723**http://www.ncbi.nlm.nih.gov/pubmed/19063829 28


Lemon Balm 10:1 Extract equal to 3000 mg of Lemon Balm– Widely used as a mild sedative, sleep aid & antibacterial agent*– A study recently published in the journal Food Microbiology

refers to lemon balm as having “effective antimicrobial activity”

*J Pharm Pharmacol. 2004 May;56(5):677-81

Ginger Root 4:1 Extract equal to 750 mg of Ginger root powder– Traditionally, used to treat coughs, colds, fevers & nausea*– Has expectorant (liquefy mucus) & cough suppressant activity – With remarkable sleep-inducing, & analgesic properties– Used in Chinese medicine for its warming properties

*http://onlinelibrary.wiley.com/doi/10.1111/j.1048-891X.2004.14603.x/full

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Citrus Soother - What does it Do?Echinacea purpurea 10:1 Extract equal to 900mg of root powder

– Numerous studies supporting echinacea purpurea root as an effective aid for preventing and treating colds, flu and other infections*

*Journal reference: Lancet Infectious Disease, vol 7,p 473

Elderberry 15: 1 Extract equal to 1500 mg of Elderberry– Dark blue-black elderberries are rich in anthocyanidins

that disarm viruses & prevent them from invading healthy cells

– Studies show that elderberry offers significant protection against respiratory viral infections*

*Phytochemistry (2009 Jul;70(10):1255-61)30

Citrus Soother – At A Glance

• Lemon, echinacea, elderberry, zinc, vitamin D & C - helps to relieve the symptoms and shorten the duration of upper respiratory tract infections (e.g. common colds)

• Ginger - contains an expectorant and anti-tussive ingredients to help relieve bronchitis as well as coughs and colds

• 5 mg zinc, 500mg Vitamin C and 1000IU of Vitamin D –helps to maintain healthy immune function, needed to destroy pathogens

• Lemon Balm & Ginger are useful to help relieve indigestion and other digestive disturbances

• Lemon Balm & Ginger supports relaxation, creates drowsiness and acts as a sleep aid & stress reliever

• Lemon, honey & ginger as a “comfort drink”when feeling achy and chilly

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RoseMarie’s Daily Rituals

Daily Rituals are simple daily choices

that lead to BIG changes.

RoseMarie’s expanding line of daily health drinks provide a natural prescription for the

body, mind and soul

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Currently, she counsels and lectures on holistic health, specializing in hormonal balance and mind/body vitality.RoseMarie began her interest in natural medicine during her university studies in pharmacy at Dalhousie University. Her enthusiasm for phyto-pharmacy, nutrition, and the use of vitamins and minerals to support the healing of the human body defined her early pharmacy career. RoseMarie is a highly respected lecturer, writer, and media personality within the natural health industry, and serves in a senior capacity with Prairie Naturals Health Products as a company spokesperson, educator andproduct formulator. She has a natural ability to present technical information in an easy-to-understand format. RoseMarie acts as a catalyst for individuals who wish to improve their health, experience vitality and realize their potential.For more information on this popular writer, lecturer, hormonal health specialist, and the Morning Rise & Shine drink - visit her website at www.holistic-pharmacist.com

RoseMarie Pierce, B.Sc.Pharm, is a holistic pharmacist with more than 40 years experience in both conventional and natural medicine.

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Morning Rise & Shine: Special Features• All ingredients are natural and pure, 1 scoop make a

12-16 oz (350-500ml) drink, cost $1-1.33/drink• One serving (8.4g) contains the equivalent of:

Juice of ½ organic lemon (1.5 tbsp)30ml (1 oz) organic aloe vera juice

• By weight: it is 72% high-quality lemon powder, with no sulfites

• Lemon: processed in Switzerland & is EU organic compliant, GMO free, & Kosher Certified- used in baby food

• Aloe vera 200:1 extract: Organic & IASC certified -guaranteeing aloe content & purity: http://iasc.org/certify.html

• Offers a fresh lemon flavour - it is genuine Lemon + organic Lemon flavour, with a hint of an Aloe/Maple taste

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Morning Rise & Shine: Special Features• Major Minerals are citrates and semi-soluble: Potassium,

Magnesium, Calcium, plus the trace mineral Manganese

• High trace mineral Le Paludier® salt has EU certification for being hand-harvested ecologically, using traditional “Celtic” organic sea salt harvesting methods

• Sweetened with stevia, no added sugar• Naturally-occurring: 1 gm sugar, 15 mg Vitamin C

and potassium

• Contains no added: sugar, yeast, gluten, egg, dairy, artificial colour, sulfites, artificial preservatives, solvents or alcohol

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