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Anxiety
A2 Sport Psychology
Mr Harris
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“The negative aspect of experiencing stress. Anxiety is the worry – that unpleasant feeling –
experienced because of the fear of the possibility of failure”
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Types of Anxiety
Anxiety is thought to be multi dimensional, there are 2 main types
1.
2.
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Cognitive
• Concerns and worries, negative expectations and thoughts
• E.g indecision, can’t concentrate, “I can’t do it”
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Somatic Anxiety
• Perceived physiological responses• E.g. I feel weak, I’m too tense, “I’m sweating
too much”
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Anxiety effects on Performance
• Relatively recent research has shown:
Explain the relationship on each graph
Cog. Anx.
Performance PerformancePerformance
Som. Anx. Confidence
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A-Trait and A-State
• Trait anxiety (A-trait)- an enduring personality trait , tendency to view all situations as threatening. Our general level of anxiety. This can determine our level of State anxiety.
• State anxiety (A-state)- anxiety felt in a certain situation at a given time, this can change during the course of a game.
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Measuring Anxiety
1. Physiological Measures – e.g. measurement of HR, muscle tension, sweating and body temp.
2. Observation
3. Questionnaires
Each measurement technique has its own problems what are they?
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Questionnaires
• The STAI• The SCAT• The CSAI
1. Make a table with 3 columns, one column for each type of questionnaire.
2. Give the full name for each questionnaire.3. Explain what types of anxiety each questionnaire measures4. Explain how it works5. Any pros cons.
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Relationship between situation and personality factors
Competitive situation
CompetitiveA-trait
Perception of threat
A-state reaction
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Coping with Stress
Perception of ability to cope
Perceived importance of the situation
Perceived demands of the
situation