personalized coaching vs. self-guided programs one on one health coaching
TRANSCRIPT
Personalized Coaching vs. Self-Guided Programs
One on One Health Coaching
Expect More
Help for Issues
Weight management Tobacco cessation Physical activity Stress management Healthy eating Back care Preventive care Lower Blood Pressure Control Blood Sugar Maintain Cholesterol
Member Case Study - KarenTobacco Cessation
• 41 Year old Female mother of 2
• Wearing nicotine patch, but continued to smoke
• Engaged with coach who explored motivation for quitting as well as hesitations
• Identified behavioral changes she could make to break the habit
• Karen and her husband both quit smoking
• Even after setbacks, feels confident she can prevent relapses
• After completing program, would like to work with her coach on Healthy Eating
Member Case Study - AmyWeight Management
• 40 year old single mother with special needs child
• Complained of emotional eating and low self esteem
• Engaged with personal health coach to implement strategies including:– Food journaling– Meal planning and bringing lunch to
work– Writing self-affirming notes – Using a weight loss blog for support
• Completed program with high level of confidence
• Even after emotional holiday season, Amy has lost 20 lbs. in 6 months
Real Results91%
Of participants were making progress toward achieving their goal in Improving their nutrition*
80%were making progress toward their weight
management goal*
73% of respondents working with a health coach
said their company’s wellness program had positively influenced their choice of a
healthy lifestyle**
*Source: LifeSynch client group case review 2010. Actual results may vary by participant and across member populations.**Source: 2010 LifeSynch client group survey administered by a third-party. Actual results may vary by participant and across member populations.
How do I get a health coach?
Click here to access Wellness
How do I get a health coach?
Click here to access health coaching
Tailored Web program• Explores
behaviors that impact your health
• Delivers a personalized action plan
Tailored Web program
Start your questionnaire
Do you want a Health Coach?
Select “yes” to request a health coach
Additional tools
Your toolbox
Member Dashboard
Trackers
Virtual Trainer
Recap• Who needs a health coach?
– Everyone can benefit
• What is health coaching?– A trained expert to help you develop and
stick with a plan
• What topics are covered?– Tobacco cessation, weight
management/physical activity, nutrition, stress management, and back care
• Results– Participating increases your likelihood to
succeed
• Join NOW and click on myhumana.comwww.MyHumana.com
Interested in a Health Coaching Presentation?
•Wendy Weaver •Humana’s Wellness Consultant•[email protected]•727-365-9977•Please contact me if interested in having a Humana Health Coaching Presentation at your school.
QUESTIONS?