personalize. empower. improve. learn how to earn healthy rewards every step of the way “it pays to...
TRANSCRIPT
Personalize. Empower. Improve.
Learn how to earn healthy rewards every step of the way“It pays to know your score!”
2© 2010 Medica 2
Why should I become an Activated Consumer?
Individuals are more likely to make good decisions and take more action to promote their own health if they:– Are more engaged– Are more informed – Feel confident that they can take care of
themselves1
Individuals with a chronic disease who have the skill and confidence to manage their health are better able to function and experience fewer health crises and functional declines.2
Source: 1 Von Korf et al 1998; Von Korf et al 1997; Lorig 1996; Lorig and Sobel 1999 2 Lorig 1999
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Make the call into the Health coaching program if identified or self-enroll and complete the program
Complete 8 health topics and set 8 goals
Complete all of the health actions on your personalized scorecard
Schedule your preventive cancer screening exam(s) if identified on your scorecard
Personal Health Profile
Biometric screening test
Complete the following Health Actions to earn a green check mark if listed
My Personalized Scorecard Health Actions
$75 gift card
$40 gift card
Reward from employer
Looking for early-stage disease can make treatment,
if needed, more effective
$20 gift card
Learn about potential health risks
And you will be rewarded
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It’s easy to get started
Log onto mymedica.com Select the Health & Wellness tab
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Get Familiar With Your Personal Scorecard
Provides quick view of the health actions that have been, or need to be, completed and when
Certain health actions are age, gender and/or condition specific
Note: Depending on the health action, it may take a few days or up to several weeks for an item to show as completed on your scorecard.
Health Action Complete
Health Action Not Complete
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Easy-to-understand Descriptions Available for Each Health Action
Provides the What?, Why? and How?
Frequently asked questions and answers are easily accessible
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Health Action Step One Complete Worksite Biometric Screening
Each participant completing the worksite biometric screening will receive a risk level report and a counseling session identifying thefollowing health numbers:
(Based on fasting)HeightWeightBMIBlood PressureLDL or “bad” CholesterolHDL or “good” CholesterolTotal CholesterolTriglyceridesGlucose
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Health Action Notification Form
When to submit this form:
You have completed a health action, but Medica is not aware
You are seeking exemption from completing a health action for medical reasons
You and your doctor have established a care plan that is different than what appears on your scorecard
Personalized Scorecard
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Health Action Step Two Complete Personal Health Profile
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View your Personal Health Profile Report
Click Here
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Look at this report to: Congratulate yourself for your areas
of success.
Identify opportunities for improvement.
Understand that your choices make a difference!
Look at this report to: Congratulate yourself for your areas
of success.
Identify opportunities for improvement.
Understand that your choices make a difference!
Personal Health Profile Report
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Health Action Step Three Schedule your preventive exam if identified on your scorecard
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2012 Cancer Preventive Screening GuidelinesSource: US Preventive Task Force & Institute for Clinical Systems Improvement (ICSI)
Breast Cancer Screening
Mammogram: Women 50 years of age and older should have this screening at least once every two years
Cervical Cancer Screening
Women (Ages 21 – 29) should have the screening at least once every two years
Women (Age 30 and older) should have the screening at least once every three years
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2012 Cancer Preventive Screening Guidelines
Colorectal Cancer Screening
Men and women age 50 and older should have this screening with the following
options:
Colonoscopy: once every 10 years Flexible sigmoidoscopy: once every 5 years Fecal occult blood test: once every year
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2012 Cancer Preventive Screening Guidelines
Prostate Cancer Screening
Men age 50 and older will have this screening show on their scorecard, however; it will be
informational only and is not required to complete the scorecard.
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2012 Disease-Based Health Information Guidelines
Specific Member Informational Health Action Guidelines
will be prompted based on the following health conditions:
Pre-diabetes Diabetes Asthma Secondary prevention of coronary artery disease Elevated risk for cardiovascular disease
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A Health Coach provides guidance and motivation to help you:
• Set your health goals• Create an action plan• Communicate with your doctors
Your goals at your pace. The choice is yours.
A checkmark will appear on scorecard within 48 hours of online completion
Health Action Step Four Make the call to participate in the Health Coaching if identified on your scorecard or you have opt in
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Used with permission from the Center for Spirituality and Healing at the University of Minnesota and the Life Science Foundation.
How do I start or stay motivated in making lifestyle changes?
My doctor suggested I make changes, but how?
What can I do to learn more about managing my chronic health condition?
Looking for ways to reduce stress? Need to lose weight or increase
activity level?
Health & Wellness Coaching
Call 1-866-905-7430Coaches are available Monday-Friday, 7 am – 8 pm & Saturday 9 am – 5 pm
It’s simple to get started!
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Health Action Step Five Complete 8 health topics and set 8 goals
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Easy to navigate home page provides quick access to areas of the site
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Recommended for you based on your areas of interest and your identified health needs.
Health Topics
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Your steps to set a personalized goal
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Setting a goal is an important step in making healthier choices!
Tips for setting a goal
• Make it simple and realistic• Feel good about it• Identify how often you can be successful in doing the
activity • Think of barriers that might get in your way of
accomplishing goals (Example: time, motivation, family, commitments)
• Develop strategies to overcome barriers
These are personalized goals to help you make healthier choices.
There are no right or wrong goals!
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Health & Wellness Center
Set goals and make journal entries
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Contact Us
These requests are managed by our Health and Wellness Team.
Email: [email protected]
Phone: 1-866-905-7430, option 3
Members can email questions by using the “Contact Us” tab at the
top of the page.
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