1. Check out all the articles and tips on this site. You will find advice for creating group fitness programs, motivation, bodyweight training and free bootcamp workouts and bootcamp drills.

2. The Kaizen Outdoor Fitness Youtube Channel has tons of exercises that you can do outdoors.

3. Team sports coaching. Beach volleyball and basketball are good sports for finding plyometric drills. You can also find fun agility and sprinting drills in soccer and other football codes.

4. Outdoor Fitness Games are great for warm-ups and creating fun and friendship among your clients.

5. Fitness magazines usually have interesting new training ideas and sometimes whole workouts

www.kaizenoutdoorfitness.com

PERSONAL TRAINING IDEAS

By Garry Robinson www.kaizenoutdoorfitness.com

Personal Training Ideas Where to find personal training ideas and bootcamp workout ideas to spice up your fitness camps

6. Most fun run organizers provide drills and training programs for newbie fun-runners. You can often find descriptions of negative split, fartlek and many other training methods to improve running ability

7. Look at the fitness tests for the military and emergency services – how will your clients fair as a fireman? 8. Kids PE lessons are awesome for fun team games that can be used as warm up drills 9. The Crossfit website www.crossfit.com posts a different workout every day that can usually be adapted

for bootcamps 10. Use features in your environment as a theme – hills, walls, stairs, running tracks, sports field markings,

park benches, kids playrounds 11. Enroll on a group cardio-boxing course. In Australia, ‘Punchfit’ and ‘Thump’ provide training certifications

for PTs 12. Make use of different training protocols such as ascending rep ladders, AMRAPs, Tabata, drop-sets, super-

sets, pyramids, circuits, relays etc. 13. Kyle Wood’s website www.bootcampideas.com posts a new workout every week or so. Kyle also put to-

gether a collection of his workouts in The Little Bootcamp Book of Workouts. 14. Borrow poses and postures from yoga and pilates to use as cool-down routines Finally, the Kaizen Outdoor Fitness manuals offer over 100 fresh, original workouts and warm-ups and and are packed with new personal training ideas that you can put to use straight away.

www.kaizenoutdoorfitness.com

www.kaizenoutdoorfitness.com

Click here to discover the risk-free way to run a group training program that guarantees results

http://www.kaizenoutdoorfitness.com/personal-training-ideas/