personal health and dental hygiene for everyday living rhian and chelsea
TRANSCRIPT
What is Good Oral Hygiene?
Defined as:Teeth that are free of foodGums that are pinkBad breath is not a daily occurrence
Benefits of Healthy Teeth
You will:Look and Feel GreatEat and Speak ProperlyPrevent Painful and Expensive Dental Procedures
Taking Care of Plaque: The Basics
#1 Culprit of dental problemsDefined as: bacteria and food that forms
on your teethCan lead to cavitiesCan cause damage to your teeth and
entire mouthBest Protection: REMOVE plaque by
brushing and flossing
Basics of Brushing
1. Brush at Least Twice a Day -Before bed -In the morning 2. Brush No More than 3 Times a Day - Damage to gums 3. Lightly Brush - Damage to gums -Hold toothbrush like a pen 4. Brush for at Least 2 Minutes -Ensures you clean all your teeth
Basics of Brushing
5. Have a Standard Brushing Routine-Ensures you are cleaning all your teeth
6. Use Soft or Extra Soft Bristles-Decreases risk of damaging gums 7. Change Your Toothbrush Regularly-Every 3 months- Or when bristles flare
How to Brush: A Demonstration
1. Hold the toothbrush sideways against your teeth
2. Tilt the brush towards the gum line
3. Move in a back and forth motion4. Roll and Flick5. Repeat on every tooth
How to Brush: A Demonstration Cont.
6. For inside of teeth hold brush vertically
7. Don’t forget the chewing surfaces!
8. Rinse with water9. Brush your tongue10. Rinse again
Basics of Flossing
Important for Healthy GumsNever too Late to StartFloss Once a DayTake your TimeUse plenty of FlossChoose your Favorite Type
How to Floss: A Demonstration
Hold the floss however you prefer Use Short SegmentsMove the floss between the teethMake a “C” shape around the toothMove around the base of the toothUse firm pressureRepeat
Nutrition and Your Teeth
Poor diet can be a contributor to poor dental health
Negative effects of foods with high carbs, sugars and starches
Acids in foods can cause the breakdown of tooth enamel
Avoid foods that stick to your teethAcids can affect your teeth for 20 minutes after
you are done eatingEat deserts after a main meal rather than a
snack
Important Nutrition Points to Remember
1. Limit sugary foods2. Avoid sugary foods between meals3. Eat a wide selection of healthy foods4. Brush your teeth after snacks and
meals
Soda and its Effects on Dental Hygiene
Major contributor to tooth decayAcids soften tooth enamelSugar free soft drinks can still cause
problems
Avoiding Negative Effects of Soda
Reduce overall number of soft drinks
Rinse your mouth with waterUse fluoride toothpaste and mouthwash
Tobacco and Oral Health
5 million deaths every yearCommon and rare conditions Range from minor to life threatening Examples:Staining and Discoloration of TeethEffect Taste and SmellPeriodontal DiseaseOral Mucosal DiseaseOral Cancer-8th most common type of cancer in men-Smokeless tobacco can have negative effects as well
Oral Health and Overall Health
Great connectionCan be first sign of serious diseaseInfections in mouth can affect entire bodyCardiovascular DiseasePregnancy and BirthDiabetesHIV/AIDSOsteoporosis
Symptoms of a Toothache
Pain experienced when-applying pressure-exposed to hot or cold environment-while chewingBleeding or discharge from the mouthSwelling of gum and surrounding facial
areasRadiating pain to cheek, ear or jaw
What to do when you have a Toothache
Superior Walk-In Center2 Locations-1414 W Fair Ave in Marquette-Open 9am-9pm 365 days a year OR-1504 Sand Point Road in Munising-Open Sun 9am-2pm, Mon-Thurs: 9am-7pm,
Closed Saturdays and Holidays
What to do when you have a Toothache Cont.
No dentist available on siteWill treat noticeable abscess with
antibioticsProvide referrals for other dental pain or
problemsSolution: PREVENTION
Defining Good Personal Hygiene
“Good hygiene includes thoroughly and regularly washing one's body (especially hands), washing one's hair, brushing and flossing teeth, and caring for gums. These grooming habits will reduce the threat of bacteria that constantly reside on the body. While a certain amount of bacteria are harmless, and even beneficial, to the body, a build-up of bacteria can harm a person's health.”
Caring for your Hair
The hair on the head is meant to help protect your body and can be dry, oily, or normal, which is a combination of the two.
Our bodies naturally produce oils as a means to keep our hair naturally conditioned, shiny and soft, but too much oil can be bad.
Washing your hair daily is a great way to balance the amount of oil and keep your hair healthy.
Ways to keep your hair clean:
1st Wash your hair regularly with shampoo.2nd Massage you scalp to help remove dead
skin cells, oil and dirt.3rd Rinse the shampoo out with clean water. Next apply the conditioner to smooth out your
hair and make it easier to comb. If you have short hair, you don’t have to condition it.
Rinse the conditioner from your hairLastly use a wide tooth comb to untangle your
wet hair.
Not washing your hair may lead to problems such as:
Head Lice- tiny insects that my attach themselves to your scalp causing you to itch. Repeated scratching may then cause a bacterial infection. Once someone gets lice they are easily spread to others and require special shampoo to get rid of.
Not washing your hair may lead to problems such as:
Dandruff- an inflammatory skin condition that causes flaky, white to yellowish scales to form on oily areas such as the scalp. By washing your hair daily you can remove the white flakes and prevent future dandruff.
Caring for your Skin
Like your hair, your skin has natural oils that need to be maintained. Dermatologist recommend washing your face 2 times a day with mild soap and water. Don’t over wash your face as this may cause your skin to become dry.
Skin care tips…
Use lotions only if needed, and use ones that are oil-free and water-based.
Leave pimples alone; picking, popping, or squeezing them will only make them worse.
Try to avoid touching the face. Keep hands clean by washing them often. Try to stay out of the sun, and use a
sunscreen every day during summer and winter.
Sun Protection
The sun can be very damaging to the skin causing wrinkles, dryness and sun burns.
Using a sunscreen with SPF above 15 may help reduce the risk of skin cancer.
Applying the sunscreen 15 min before exposure and every few hours after will help maintain effectiveness.
Many medications cause sun sensitivity, so be careful and avoid being overheated.
Hand Washing…
Keeping hands clean is one of the most important ways to prevent the spread of infection and illness.
Wash for 20 seconds◦Sing the ABC’s or Happy Birthday
Scrub with water or soap to create friction and remove dirt and bacteria.
Keeping nails neat and clean
Keeping hands and nails neat and clean helps prevent the passage of bacteria from person to person.
Trimming nails is important. Longer nails are more likely to hold dirt and bacteria.
Avoid cutting the nails to short. This may cause them to become ingrown or lead to an infection.
Ear Care
“Never put anything smaller than your elbow into your ear”
Ear wax is your bodies way of self cleaning your ear.
To clean your ear wipe the outer portion with a wash cloth or tissue.
Body Odor Prevention
To prevent Body Odor you should wash and scrub your body while showering with soap and a wash cloth.◦Make sure to hit behind your ears!
The friction created will remove the dirt, oil dead skin, and bacteria that are unwanted.
After your shower you should apply a deodorant under you arms to keep them dry and odor free.
General Cleanliness
Bath daily Wash and put on clean clothes dailyWash your hands multiple times a day
◦Infection protection- flu, colds, bacteria, TBClean cuts apply antibiotic ointment and
cover with a band-aidSCRUB- hands, nails, body, hair, feet…
Summary
Its important to remember the techniques discussed and suggested.
Prevention is key to maintaining a healthy body and lifestyle.
Questions?
References
Advameg (2010). Personal care and hygiene. Retrieved March 30, 2010, from http://www.faqs.org/health/Healthy-Living-V1/Personal-Care-and-Hygiene.html
A.D.A.M. (2010). Seborrheic dermatitis. Retrieved March 30, 2010, from https://health.google.com/health/ref/Seborrheic+dermatitis
Cleveland Clinic (2009). Ear Care Tips. Retrieved March 30, 2010, from http://my.clevelandclinic.org/healthy_living/ear_care/hic_ear_care_tips.aspx
Colgate World of Care (2010). Oral and dental health basics. Retrieved March 18, 2010, from http://www.colgate.com
Emedicinehealth (2010). Toothache. Retrieved March 30, 2010, from http://www.emedicinehealth.com/toothache
Reibel, J. (2010). Tobacco or oral health. Retrieved March 18, 2010, from http://www.who.int
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