PERFECT SKIN

BANISHCELLULITE

Three steps to a smoother you!

Stopping wrinkles in your 30’s

SUMMER 2013

BOTOXFountain of

youth or poison in your face?

NICE

NATURAL Natural skincare

remedies that work

YOUR ULTIMATE GUIDE TO FLAWLESS SKIN

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natural skincare remedies

As you age the first place to begin to show the signs of aging is your skin. But is it possible to make skin look 10 years younger naturally?

PAGE 1 of 2

CONTINUED

t here are many different treatments to achieving younger looking skin and many people opt for these treatments, however for many of us the cost involved in getting these treatments is more than we can afford. Cosmetic surgery is expensive, risky and requires

recovery time. However did you know that it is now possible to make skin look younger by implementing some simple lifestyle changes and using natural skin care products?

Here we take a look a some of the things you can do starting today to improve the appearance of your skin and lead a healthier lifestyle.

EXERCISEExercise is one of the quickest ways to keep your body and skin in perfect condition. It tones muscles and increases your metabolism. It is great for your heart and will certainly help you stay in perfect health for longer.You should try to exercise at least four to five days per week. If going to the gym is not an option there are many exercises you can do right at home. You could try investing in a treadmill.

no AlCohol And SmokIng:If you are guilty of these two very bad habits. I would recommend you quit smoking and cut down considerably on your alcoholic intake. These activities are bad for your health as well as the appearance of your skin. They dry the skin and causes premature wrinkles.

Tips and Tricks

1

2Want To learn the secret to beautiful, younger looking skin? Learn to defy the aging process and look and feel younger than you are using the best anti aging skin care products available on the market today. Visit my website make skin look younger where I reveal everything other skin care manufacturers don’t want you to know.

Tips and Tricks

PAGE 2 of 2

CLICK HERE TO VISIT MY WEBSITE www

AnTIoXIdAnTS: Antioxidants are essential to make skin look younger. They can be obtained from eating fruits and vegetables. Fruits such as berries, kiwi, apple, pomegranates and vegetables such as broccoli, brussel sprouts, spinach, and lettuce are filled with antioxidants.

omEgA 3: It is important that you get as much omega 3 fatty acids in your body as possible. Omega3 fatty acids can be obtained from eating fatty fish such as mackerel, tuna, sardines or salmon. If you don’t like eating fish then you should look for a pure Omega 3 fish oil supplement as this will provide you with the required amount of Omega 3 fatty acids.

nATuRAl AnT-AgIng SkIn CARE: This is also one of the best and most effective ways of making skin look younger. Natural products will be easily absorbed into your skin giving deep down rejuvenation. Natural also works best with any skin type and will not give you any negative side effects.

Look for specific natural ingredients in your skin care to ensure you get the optimum result. Ingredients such as Xtend TK, Phytessence Wakame, Avocado and Grapeseed oils and COQ10 are all essential for maintaining healthy skin.

These ingredients are guaranteed to make skin look younger giving you lots of self confidence knowing you look great all the time.

3

4

5

SPECIAL INVESTIGATION

THE TRUTHSo is Botox a fountain of youth or just poison in your face? We explore the myths and truths to find out once and for all.

Derived from the botulinum toxin type A, Botox is a brand name for a highly purified and diluted preparation of botulinum used in numerous medical and cosmetic applications. It is also sold under the

names Dysport and Myobloc. Botox is most widely known for its use in removing wrinkles.

While the botulinum toxic itself is highly poisonous and even deadly, the same toxin in smaller doses can be used to safely treat a variety of conditions. Botox is most widely known for its use in removing wrinkles, but is also has numerous medical applications.

Botox was first used in medicine to treat strabismus, a condition in which a person’s eyes do not align normally, and blepahrospasm, or uncontrolled blinking. Today, Botox is the most commonly performed cosmetic operation in America, with over four and a half million people getting the treatment in 2007.

Does Botox Work?Botox does work to lessen the appearance of wrinkles, but this effect is temporary and has a host of risks attached, including paralysis of the wrong muscles and changes in facial expressions. So is Botox a fountain of youth or just poison injected into your face? Like so many things in life, the answer isn’t black and white, and while this answer many not satisfy some readers, both are true to a certain extent.

BOTOX:

What Is Botox Used For? Cosmetically, Botox is only FDA approved for use in smoothing out wrinkles in the forehead between the eyebrows, reducing crow’s feet, forehead lines and frown lines. Additionally, Botox is used to treat various medical conditions, including:

AchAlAsIA - an esophageal disorder characterized by difficulty swallowing BlephArospAsm - involuntary blinking cervIcAl DystonIA - a neurological disorder that causes the muscles around the neck and shoulder to contract uncontrollably hyperhIDrosIs - abnormal underarm sweating strABIsmUs - crossed eyes

Studies of the use of Botox in treating other ailments such as migraines and prostate problems are ongoing.

how Does Botox Work?The everyday facial expressions we all make, from happy to sad and everywhere in between, cause our skin to lose resilience. Cosmetic Botox injections work by blocking signals that are constantly firing from your nerves to your muscles. This causes a controlled weakening of the specific muscle targeted, and when the muscle doesn’t contract, wrinkles don’t show up as much. Noticeable improvements are usually seen within the first month after treatment.

PAGE 1 of 2CONTINUED

how much Does Botox cost?Depending on various factors such as the experience of the doctor performing the treatment and location of the clinic, Botox typically costs from $200 to $800 per treatment.

Will my health Insurance pay for Botox?Most insurers will not cover Botox for cosmetic use.

Am I A Good candidate For Botox?Because the procedure, which requires a short series of injections over the span of a few minutes, is a fairly simple one, most people find they are good candidates for Botox. Botox is FDA approved for use on people between the ages of 18 and 65.

Do not use Botox if you are breastfeeding. Do not use Botox if you are pregnant or think you may be pregnant. If you have a neurological or muscular disorder, tell your doctor during your consultation session. If you have any allergies, tell your doctor during your consultation session.

If you have any concerns about taking Botox treatments, be sure to bring them up to your doctor. Being informed about the process is the best way to feel comfortable about your decision. In addition, you may want to ask your doctor for references and look at some of his or her before-and-after pictures to get an idea of what to expect.

The information in the article is not intended to substitute for the counsel and expertise of a medical professional. We encourage you to discuss any decisions about treatment or care with your doctor.

Alex is a writer for Verve Laser and writes about everything from wrinkle reduction to laser hair removal.Article Source: http://EzineArticles.com/1833062

how Is the treatment Administered?Botox is delivered to the muscle via a fine needle and causes little discomfort. The procedure only takes about ten minutes and requires no anesthesia. If you’re uncomfortable with needles, an icepack or anesthetic cream will do the trick.

Do I need to Do Anything to prepare for Botox?Botox treatment methods vary from clinic to clinic. Some doctors recommend avoiding alcohol for one week prior to treatment and avoiding aspirin and anti-inflammatory medications for two weeks prior. This helps reduce the risk of bruising after injections.

can Botox Be Used on other Wrinkles?No. Botox is only approved by the FDA for use between the eyebrows.

Will Botox affect my ability to make expressions?You will still be able to make all the facial expressions you always could after Botox injections, just without the wrinkles between your brows showing. Only the muscle that has been injected with Botox is paralyzed. Problems making facial expressions arise when the wrong muscles are paralyzed, and this typically occurs when Botox is administered by someone who’s unqualified. The FDA strongly advises against attending Botox parties for this reason.

When Will I see the effects of Botox?Noticeable reduction of wrinkles will be seen within 2-3 days, and the full effects of Botox takes up to week to show.

how long Does Botox last?The effects of a Botox injection last for approximately 4 - 6 months, and the wrinkles will return as the muscle starts to function normally again. Over time, the wrinkles will look smoother even without Botox, as the muscles are being conditioned to relax.

What Are the side effects of Botox?The most common side effect of Botox is mild short-term bruising, which is caused by the mode of treatment rather than by the drug. When Botox is administered by a qualified medical professional side effects are quite rare but may include:

Allergic Reaction Botulism - this illness is characterized by widespread paralysis and is rare when Botox is used correctly Flu-like symptoms Headache Paralysis of incorrect muscles Sagging eyelids Stomachache

PAGE 2 of 2

you will still be able to make all the facial

expressions you always could after Botox injections.

SPECIAL INVESTIGATION

PAGE 1 of 2CONTINUED

ANTi-AGEiNG

S kin care for women in their 30s is focused on halting the start of fine lines and wrinkles, as well as using gravity-defying tricks to stop the formation of laugh lines. By your

30s, you’ve earned the self confidence to feel comfortable in your own skin. Now, find out how to take care of it.

“Women in their 30s are often juggling careers, small children and households, yet it’s important during this time of life that they make healthy habits a priority,” says Kayse Gehret, founder of Soulstice

Spa, Inc., who suggests getting plenty of rest and exercise, as well as eating plenty of omega fats, such as those found in salmon, walnuts and olive oil.

Skin problems in your 30sDr. David Bank, president of New York State Society of Dermatology and Dermatologic Surgery, says that women in their 30s with lighter skin may start seeing early sunspots, crows’ feet and tiny broken blood vessels around the nose. He also

By your 30s, you’ve earned the self confidence to feel comfortable in your own skin. Now, find out how to take care of it.

STOPwrinkleS in yOur 30’s

ANTi-AGEiNG

PAGE 2 of 2

points out that your skin may not have the glow and luster it did in your 20s.

“As skin ages and sun damage occurs, the cells on the top layer of the skin do not divide and exfoliate normally -- so they’re stuck on the skin, which makes your skin more opaque. Light isn’t able to bounce off, so skin is not as luscious and glowing as before.”

Nearly 30 million adult women in the U.S. also suffer from adult acne, says Bank, often in the form of nodules or cysts on the lower face and jaw line.

Skin care productsBank recommends the following skin care products for women in their 30s:

Warm or hot compresses on acne several times a day to kill bacteria and reduce inflammation

Glycolic acid to improve skin’s appearance and texture, reduce wrinkles and reduce hyperpigmentation from acne and sun damage

Retinol product before bed, broad-spectrum sunscreen (preferably with antioxidants) during the day

Alpha hydroxyl acid cleanser At home treatment: Combine 2 tablespoons plain yogurt, 1 tablespoon oatmeal and 1 tablespoon honey to make a paste. Apply to your cleansed face in a circular motion and keep on or a minute or two before rinsing. Not only do

the oatmeal and honey act as moisturizers, but the yogurt, which contains lactic acid, also decreases puffiness and may even stimulate collagen production.

Skin care procedures to defy gravityDr. Joseph Broujerdi, a Los Angeles physician trained in plastic, reconstructive, oral and maxillofacial surgery, says that women in their 30 may start to notice a loss of facial volume, resulting in the formation of laugh lines and parentheses around the mouth.

He recommends the following procedures to prevent wrinkles and loss of facial volume:

Injectable synthetic dermal filler, such as Restylane, which requires no down time or surgery

Fat-grafting procedures to volumize and lift the face to maintain a youthful look

Botox injections to control and prevent wrinkle formation

Dermabrasion to smooth fine wrinkles Light laser resurfacing to treat damage and prevent age-related changes

Tina Keshishian, co-owner of Belle Visage Day Spa, recommends photo facials. “This treatment is the best bang for your buck. It breaks down minimal discoloration and broken capillaries while stimulating collagen,” she says. “Do this in your 30s and you will look fab in your 40s.”

Women in their 30s are often juggling careers, small children and households, yet

it’s important during this time of life that they make healthy

habits a priority.

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We’re in the business of helping you discover the latest news, products, and resources for perfect skin

IN THIS ISSUE...EDITOR’S LETTER

It has begun! (*commencing happy dance*) PerfectSkin Magazine is now more than just a passion, a concept - we’ve officially released a Sample Issue.

I’m Aisling by the way, your Editor in Chief and you know what? It just hit me.

Yesterday I was discussing our mission with a potential new team member and trying to give them a feel for what we are all about.

The prospect asked, “what makes PerfectSkin Magazine any different from the hundreds of other publications?”

And it hit me.This is a sample issue of the magazine.

That means like our topic of interest, skin care, we’re still developing.

What makes us different is you, our readers. Your skin care concerns will develop and change as you get (ahem) more mature. As should your go-to skin care resource.

We’re in the business of helping you discover the latest news, products, resources and unbiased information that will lead you to the one thing you need us for - perfect skin.

Perfect skin isn’t luck, or purely genetics. It is achieved, as with any achievement, by knowing how to reach your goal. Our mission then is simple - to give you skin care information that you can act on to achieve PerfectSkin.

This is a simple goal that our writers, advertisers and editors alike will work diligently to produce.

Oh, I have another goal! It’s to ensure that I bring you fresh voices from diverse contributors, established gems in the form of products, and honest reviews that you can trust.

In.Every.Issue.Soooooooo we’ll end on that exciting note.

I can’t wait to hear from you! Talk soon.

Welcome

Aisling

We explore the myths and truths about Botox.

How to take care of your skin after you turn 30.

Is it possible to make skin look 10 years younger naturally?

We take a look at the steps to achieving a cellulite-free you.

BOTOX: THE TRUTH?

1

2

3

4

STOP WRINKLES IN YOUR 30’S

NATURAL SKINCARE REMEDIES

BANISH THE BLOB

SPECIAL INVESTIGATION

THE TRUTHSo is Botox a fountain of youth or just poison in your face? We explore the myths and truths to find out once and for all.

Derived from the botulinum toxin type A, Botox is a brand name for a highly purified and diluted preparation of botulinum used in numerous medical and cosmetic applications. It is also sold under the

names Dysport and Myobloc. Botox is most widely known for its use in removing wrinkles.

While the botulinum toxic itself is highly poisonous and even deadly, the same toxin in smaller doses can be used to safely treat a variety of conditions. Botox is most widely known for its use in removing wrinkles, but is also has numerous medical applications.

Botox was first used in medicine to treat strabismus, a condition in which a person’s eyes do not align normally, and blepahrospasm, or uncontrolled blinking. Today, Botox is the most commonly performed cosmetic operation in America, with over four and a half million people getting the treatment in 2007.

Does Botox Work?Botox does work to lessen the appearance of wrinkles, but this effect is temporary and has a host of risks attached, including paralysis of the wrong muscles and changes in facial expressions. So is Botox a fountain of youth or just poison injected into your face? Like so many things in life, the answer isn’t black and white, and while this answer many not satisfy some readers, both are true to a certain extent.

BOTOX:

What Is Botox Used For? Cosmetically, Botox is only FDA approved for use in smoothing out wrinkles in the forehead between the eyebrows, reducing crow’s feet, forehead lines and frown lines. Additionally, Botox is used to treat various medical conditions, including:

ACHALASIA - an esophageal disorder characterized by difficulty swallowing BLEPHAROSPASM - involuntary blinking CERVICAL DYSTONIA - a neurological disorder that causes the muscles around the neck and shoulder to contract uncontrollably HYPERHIDROSIS - abnormal underarm sweating STRABISMUS - crossed eyes

Studies of the use of Botox in treating other ailments such as migraines and prostate problems are ongoing.

How Does Botox Work?The everyday facial expressions we all make, from happy to sad and everywhere in between, cause our skin to lose resilience. Cosmetic Botox injections work by blocking signals that are constantly firing from your nerves to your muscles. This causes a controlled weakening of the specific muscle targeted, and when the muscle doesn’t contract, wrinkles don’t show up as much. Noticeable improvements are usually seen within the first month after treatment.

PAGE 1 of 2CONTINUED

How Much Does Botox Cost?Depending on various factors such as the experience of the doctor performing the treatment and location of the clinic, Botox typically costs from $200 to $800 per treatment.

Will My Health Insurance Pay for Botox?Most insurers will not cover Botox for cosmetic use.

Am I A Good Candidate For Botox?Because the procedure, which requires a short series of injections over the span of a few minutes, is a fairly simple one, most people find they are good candidates for Botox. Botox is FDA approved for use on people between the ages of 18 and 65.

Do not use Botox if you are breastfeeding. Do not use Botox if you are pregnant or think you may be pregnant. If you have a neurological or muscular disorder, tell your doctor during your consultation session. If you have any allergies, tell your doctor during your consultation session.

If you have any concerns about taking Botox treatments, be sure to bring them up to your doctor. Being informed about the process is the best way to feel comfortable about your decision. In addition, you may want to ask your doctor for references and look at some of his or her before-and-after pictures to get an idea of what to expect.

The information in the article is not intended to substitute for the counsel and expertise of a medical professional. We encourage you to discuss any decisions about treatment or care with your doctor.

Alex is a writer for Verve Laser and writes about everything from wrinkle reduction to laser hair removal.Article Source: http://EzineArticles.com/1833062

How Is the Treatment Administered?Botox is delivered to the muscle via a fine needle and causes little discomfort. The procedure only takes about ten minutes and requires no anesthesia. If you’re uncomfortable with needles, an icepack or anesthetic cream will do the trick.

Do I Need to Do Anything to Prepare for Botox?Botox treatment methods vary from clinic to clinic. Some doctors recommend avoiding alcohol for one week prior to treatment and avoiding aspirin and anti-inflammatory medications for two weeks prior. This helps reduce the risk of bruising after injections.

Can Botox Be Used on Other Wrinkles?No. Botox is only approved by the FDA for use between the eyebrows.

Will Botox affect my ability to make expressions?You will still be able to make all the facial expressions you always could after Botox injections, just without the wrinkles between your brows showing. Only the muscle that has been injected with Botox is paralyzed. Problems making facial expressions arise when the wrong muscles are paralyzed, and this typically occurs when Botox is administered by someone who’s unqualified. The FDA strongly advises against attending Botox parties for this reason.

When Will I See the Effects of Botox?Noticeable reduction of wrinkles will be seen within 2-3 days, and the full effects of Botox takes up to week to show.

How Long Does Botox Last?The effects of a Botox injection last for approximately 4 - 6 months, and the wrinkles will return as the muscle starts to function normally again. Over time, the wrinkles will look smoother even without Botox, as the muscles are being conditioned to relax.

What Are the Side Effects of Botox?The most common side effect of Botox is mild short-term bruising, which is caused by the mode of treatment rather than by the drug. When Botox is administered by a qualified medical professional side effects are quite rare but may include:

Allergic Reaction Botulism - this illness is characterized by widespread paralysis and is rare when Botox is used correctly Flu-like symptoms Headache Paralysis of incorrect muscles Sagging eyelids Stomachache

PAGE 2 of 2

You will still be able to make all the facial

expressions you always could after Botox injections.

SPECIAL INVESTIGATION

PAGE 1 of 2CONTINUED

ANTI-AGEING

S kin care for women in their 30s is focused on halting the start of fine lines and wrinkles, as well as using gravity-defying tricks to stop the formation of laugh lines. By your

30s, you’ve earned the self confidence to feel comfortable in your own skin. Now, find out how to take care of it.

“Women in their 30s are often juggling careers, small children and households, yet it’s important during this time of life that they make healthy habits a priority,” says Kayse Gehret, founder of Soulstice

Spa, Inc., who suggests getting plenty of rest and exercise, as well as eating plenty of omega fats, such as those found in salmon, walnuts and olive oil.

Skin problems in your 30sDr. David Bank, president of New York State Society of Dermatology and Dermatologic Surgery, says that women in their 30s with lighter skin may start seeing early sunspots, crows’ feet and tiny broken blood vessels around the nose. He also

By your 30s, you’ve earned the self confidence to feel comfortable in your own skin. Now, find out how to take care of it.

STOPWRINKLES IN YOUR 30’s

ANTI-AGEING

PAGE 2 of 2

points out that your skin may not have the glow and luster it did in your 20s.

“As skin ages and sun damage occurs, the cells on the top layer of the skin do not divide and exfoliate normally -- so they’re stuck on the skin, which makes your skin more opaque. Light isn’t able to bounce off, so skin is not as luscious and glowing as before.”

Nearly 30 million adult women in the U.S. also suffer from adult acne, says Bank, often in the form of nodules or cysts on the lower face and jaw line.

Skin care productsBank recommends the following skin care products for women in their 30s:

Warm or hot compresses on acne several times a day to kill bacteria and reduce inflammation

Glycolic acid to improve skin’s appearance and texture, reduce wrinkles and reduce hyperpigmentation from acne and sun damage

Retinol product before bed, broad-spectrum sunscreen (preferably with antioxidants) during the day

Alpha hydroxyl acid cleanser At home treatment: Combine 2 tablespoons plain yogurt, 1 tablespoon oatmeal and 1 tablespoon honey to make a paste. Apply to your cleansed face in a circular motion and keep on or a minute or two before rinsing. Not only do

the oatmeal and honey act as moisturizers, but the yogurt, which contains lactic acid, also decreases puffiness and may even stimulate collagen production.

Skin care procedures to defy gravityDr. Joseph Broujerdi, a Los Angeles physician trained in plastic, reconstructive, oral and maxillofacial surgery, says that women in their 30 may start to notice a loss of facial volume, resulting in the formation of laugh lines and parentheses around the mouth.

He recommends the following procedures to prevent wrinkles and loss of facial volume:

Injectable synthetic dermal filler, such as Restylane, which requires no down time or surgery

Fat-grafting procedures to volumize and lift the face to maintain a youthful look

Botox injections to control and prevent wrinkle formation

Dermabrasion to smooth fine wrinkles Light laser resurfacing to treat damage and prevent age-related changes

Tina Keshishian, co-owner of Belle Visage Day Spa, recommends photo facials. “This treatment is the best bang for your buck. It breaks down minimal discoloration and broken capillaries while stimulating collagen,” she says. “Do this in your 30s and you will look fab in your 40s.”

Women in their 30s are often juggling careers, small children and households, yet

it’s important during this time of life that they make healthy

habits a priority.

NATURAL SKINCARE REMEDIES

As you age the first place to begin to show the signs of aging is your skin. But is it possible to make skin look 10 years younger naturally?

PAGE 1 of 2

CONTINUED

T here are many different treatments to achieving younger looking skin and many people opt for these treatments, however for many of us the cost involved in getting these treatments is more than we can afford. Cosmetic surgery is expensive, risky and requires

recovery time. However did you know that it is now possible to make skin look younger by implementing some simple lifestyle changes and using natural skin care products?

Here we take a look a some of the things you can do starting today to improve the appearance of your skin and lead a healthier lifestyle.

EXERCISEExercise is one of the quickest ways to keep your body and skin in perfect condition. It tones muscles and increases your metabolism. It is great for your heart and will certainly help you stay in perfect health for longer.You should try to exercise at least four to five days per week. If going to the gym is not an option there are many exercises you can do right at home. You could try investing in a treadmill.

NO ALCOHOL AND SMOKING:If you are guilty of these two very bad habits. I would recommend you quit smoking and cut down considerably on your alcoholic intake. These activities are bad for your health as well as the appearance of your skin. They dry the skin and causes premature wrinkles.

TIPS AND TRICKS

1

2

Want To learn the secret to beautiful, younger looking skin? Learn to defy the aging process and look and feel younger than you are using the best anti aging skin care products available on the market today. Visit my website make skin look younger where I reveal everything other skin care manufacturers don’t want you to know.

TIPS AND TRICKS

PAGE 2 of 2

CLICK HERE TO VISIT MY WEBSITE www

ANTIOXIDANTS: Antioxidants are essential to make skin look younger. They can be obtained from eating fruits and vegetables. Fruits such as berries, kiwi, apple, pomegranates and vegetables such as broccoli, brussel sprouts, spinach, and lettuce are filled with antioxidants.

OMEGA 3: It is important that you get as much omega 3 fatty acids in your body as possible. Omega3 fatty acids can be obtained from eating fatty fish such as mackerel, tuna, sardines or salmon. If you don’t like eating fish then you should look for a pure Omega 3 fish oil supplement as this will provide you with the required amount of Omega 3 fatty acids.

NATURAL ANT-AGING SKIN CARE: This is also one of the best and most effective ways of making skin look younger. Natural products will be easily absorbed into your skin giving deep down rejuvenation. Natural also works best with any skin type and will not give you any negative side effects.

Look for specific natural ingredients in your skin care to ensure you get the optimum result. Ingredients such as Xtend TK, Phytessence Wakame, Avocado and Grapeseed oils and COQ10 are all essential for maintaining healthy skin.

These ingredients are guaranteed to make skin look younger giving you lots of self confidence knowing you look great all the time.

3

4

5

Is there a way to reverse the spread of cellulite? We

take a look at the three ultimate steps to achieving

a smoother, sleeker you.

PAGE 1 of 2

CONTINUED

WEIGHT CONTROL

S ummer is “officially” over. They’ve put their legs away and you can breathe a little easier. Just because they have cellulite free skin doesn’t make them better people.

I know it. And you know it.That doesn’t stop you from feeling really

embarrassed by your cellulite. It definitely doesn’t make you want to show your cellulite off with all the sleek, cellulite free legs running around.

You know what they say though, if you can’t beat them, join them!

It’s time you stopped wishing to the cellulite-be-gone jeanie, and do what it takes to get rid of your cellulite. Forever.

Besides making your skin look hideous, cellulite actually gives the illusion of being overweight.

The truth is, many women suffer from cellulite that are otherwise in perfect health. That’s because cellulite isn’t plain ol’ fat. Cellulite is fat cells that push up against the skin while the fibers that connect the muscle to the skin are pulling down.

No matter how much you weigh, you can likely suffer from cellulite, and it’s time you didn’t. You’re

now 3 steps away from being one of those women who flaunts beautiful, smooth skin.

STEP ONE: A Bit Of Exercise Each Day Keeps That Nasty Cellulite Away Exercising is a GREAT way to get rid of cellulite and

to prevent it from returning. Exercising for just one or two weeks isn’t good enough.

You have to commit. You have to be consistent.

This is exactly where we’ll lose people. As simple and beneficial as exercising is most won’t stand the idea of doing 10-20 minutes of exercise.

No, it doesn’t have to be every day. But 3-4 days a week won’t kill you!

It’s just pure laziness and lack of motivation, because honestly, you have the time-almost every women out

there has the time-to exercise.It’s the usual suspects here, aerobic and

cardiovascular exercises (walking, running, dancing, and jogging) can do all 3 of these things at once.

BANISHBLOB

If you can’t commit at least 10-20 minutes of your day to a couple of basic cellulite exercises — be it walking, jogging, swimming,

running, biking, or using a treadmill – then you don’t want

natural cellulite removal.Start off doing 10-15 minutes of exercising 3-4 times a week and

then gradually increase your pace as time passes. Dedicate yourself

to getting the sleek, smooth, beautiful skin you want.

THE

ANTI-CELLULITE DIET

WEIGHT CONTROL

PAGE 2 of 2

STEP TWO: A Well Used Cellulite Wrap Cuts Inches Many people think cellulite wraps are a big joke. They believe that they’re worthless in terms of effectively eliminating cellulite.

They’re wrong. Cellulite wraps can be incredibly effective when used

in combination with step one. The cellulite exercises attack from the inside and the cellulite body wrap attacks from the outside, thereby making it a very effective 1-2 punch against cellulite.

A cellulite wrap is basically when your body, or just a certain part of your body, is lathered with specially formulated anti cellulite cream and then wrapped with cloth or seaweed.

The cream and the wrap draw toxins away from the body. Leaving your skin rejuvenated and moisturized effectively combating cellulite.

The entire process takes about 45 minutes from start to finish and can be extremely relaxing; which, most will agree, is a comfortable switch from vigorous exercising.

As with step 1, results will not be achieved instantaneously when using body wraps. It will take time and patience to see noticeable results in the quality of your skin. But, so long as you stick to the body wraps and the exercising, results are guaranteed to show with time!

STEP THREE: Stop Feeding Your Cellulite! What comes first, the chicken or the egg?

Some believe eliminating cellulite starts with dieting, others believe that it ends with dieting.

The right diet, kills cellulite, plain & simple.You see, cellulite thrives on the toxins and fats you

consume from food. Think of cellulite as “the blob” — every time it eats

and consumes something, it grows and spreads to other parts of your body. Your cellulites growth or spread might not be visible to the naked eye (yet); but rest assured, it’s happening so long as you are introducing toxins and harmful fats into your system.

To starve the blob out, all you need to do is cut down on the amount of junk food you eat/drink and increase the amount of natural, cellulite fighting food you eat/drink.

FATTY FISH AND FISH OILSContain oils and fats highly

beneficial to the body.

BRIGHTLY COLORED VEGETABLES AND FRUITS

Very high in antioxidants which are great for the body.

WATER Natural detoxifier that will

help flush out toxins.

FRUIT JUICE AND VEGETABLE JUICE Helps to rejuvenate the body with

vitamins, minerals, and antioxidants.

BEANS, PEAS, AND LEGUMESStrengthens connective tissue just

under the skin.

The battle against cellulite can be a tough one, but you’ll find that the rewards — a sleeker, smoother body and drop-dead gorgeous skin — are well worth the effort.

So don’t give up on your goals of eliminating cellulite just because it’s harder than you first thought. Everything worth achieving is always worth working for.

Bypass the surgery and take 3 simple steps to sexier skin.