perfect health diet: how anyone can regain health and lose weight by optimizing nutrition,...

7/30/2019 PERFECT HEALTH DIET: How anyone can regain health and lose weight by optimizing nutrition, detoxifying the die

1/29


2/29

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3/29

xnnn @gj{cj{p

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4/29

@gj{cj{p nq

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5/29

\ucb`c

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nj gsu acbi{a* E~ bdc gu{~) tc abk kcxcig|ck knp{suenjd acbi{a

|ugeicmp?

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pisddnpajcpp) bjk ugpb`cb*

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{abj {ac ~cbu ecguc*

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6/29

qnx \ucb`c

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{ac g|{nmbi bmgsj{ g cbà js{uncj{* [np g``s|nck {ac jcq{ xc ~cbup*

Nj 5


7/29

\ucb`c qx

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njcu{nin{~) biicudncp) `gjp{n|b{ngj) egtci knpcbpcp) bu{aun{np) anda eiggk |ucp-

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bjk ps||icmcj{ bkxn`c) Ogbj uc|gu{ck? Tn{anj 5; agsup acu

c`zcmb tbp msà nm|ugxck* * * * Jgt 2< kb~p ib{cu acu c`zcmb

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bigjd tn{a b dcjcubi nm|ugxcmcj{ nj cjcud~ bjk cxcjjcpp*

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p{ugjdi~ psp|c`{ \AK |ib~ck b |nxg{bi |bu{ nj m~ tnc dc{{njd

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8/29

qxn \ucb`c

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dcjc{n` knpgukcu) Jcsugkcdcjcub{ngj tn{a Eubnj Nugj B``smsib{ngj !JENB.*

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{ugiibeic mspìc p|bpmp*

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M~ pgj) tag np 8) * * * abp eccj gj {ac Vfc{gdcjn` xcupngj g {ac

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ucibqck cjgsda gu anm {g ucdbnj anp |gnj{njd benin{~ !tanà abkeccj igp{.*

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B P{ub{cd~ hgu \cuhc`{ Acbi{a

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acbi{a e~ pccfnjd |cuc`{ acb{a* Gsu bnm np {g cinmnjb{c cxcu~ js{uncj{ kc-

`ncj`~) ucmgxc cxcu~ knc{bu~ {gqnj) bjk cb{ jg{anjd nj cq`cpp*

[np np b andai~ cc`{nxc p{ub{cd~ gu acbinjd ec`bspc mgp{ àugjn` knp-

cbpcp abxc mbj~ bspcp) cbà gj{unes{njd b mn{c {g {ac knpcbpc) es{ smsib-

{nxci~ bspnjd ducb{ abum* Gji~ tacj mbj~ bspcp buc bkkucppck bj knpcbpcp

ec `suck*


9/29

\ucb`c qxnn

Jg{ gji~ kgcp knc{bu~ |cuc`{ngj acbi mbj~ knpcbpcp6 tc ecincxc n{ np bipg

{ac ecp{ p{ub{cd~ gu acbi{asi tcnda{ igpp) gu b{aic{n`npm bjk {jcpp) bp tcii

bp gu igjdcxn{~*

B [acgu~ gh Knpcbpc) Acbi{a) bjk Bdnjd

Tc ecincxc {ab{ knpcbpc bjk nii acbi{a buc ibudci~ `bspck e~ {aucc b`{gup?

Js{uncj{ kc`ncj`ncp6

\gnpgjnjd e~ {gqnjpmgp{ g {acm ggk {gqnjp6 bjk @augjn` njc`{ngjp e~ eb`{cunb) xnuspcp) sjdn) |ug{gzgb) bjk

|bubpn{n` tgump* [cpc njc`{ngjp buc ck e~ cq`cpp js{un{ngj

bjk gsunpa tacj nmmsjc sj`{ngj np nm|bnuck e~ js{uncj{

kc`ncj`ncp gu `nu`bknbj ua~{am knpus|{ngj*

Mgp{ |cg|icp knc{p buc kc`ncj{ nj pgmc js{uncj{p) |ugxnkc bj cq`cpp g

g{acup !g{cj gjcp {ab{ cck |b{agdcjp.) bjk buc unà nj {gqnjp* [cpc knc{bu~

cuugup `bspc nii acbi{a*

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Dnxcj {ac |ug|cu knc{) {ac asmbj egk~ abp bmbznjd uc`s|cub{nxc |gtcup*

Tc ecincxc {ab{ knc{bu~ {acub|~ tnii tguf b ucxgis{ngj nj mckn`njc*

Mgp{ g {ac àugjn` bjk kcdcjcub{nxc knpcbpcp {ab{ bhn`{ mgkcuj pg`nc{~

`bjjg{ ec suck sj{ni {ac knc{ np qck* Msà g tab{ |cg|ic gjpnkcu bdnjd

np) nj b`{) njc`{ngsp knpcbpc bddubxb{ck e~ b ebk knc{* ^c{ tacj {ac knc{ np

acbi{asi) {ac nmmsjc p~p{cm mb~ p|gj{bjcgspi~ kccb{ mbj~ knpcbpcp) bjkbj{neng{n` kusdp mb~ tguf tgjkcup*

Begs{ {ac P`ncj`c nj [anp Eggf

Tc tbj{ {g aci| gsu ucbkcup bàncxc |cuc`{ acbi{a bjk mbnj{bnj n{ {augsda b

igjd inc* Tc tbj{ {g dnxc ag|c {g {ac knpcbpck bjk tcnda{ igpp {g {ac gecpc*

Tc tbj{ {g |cupsbkc kg`{gup bjk p`ncj{np{p) {gg) pg {ab{ gsu mckn`bi ucxgis-

{ngj mb~ buunxc pggj*

[np np b p`ncj`c-unà eggf? tc pagt gsu ucbpgjnjd bjk cxnkcj`c* N{


10/29

qxnnn \ucb`c

abp {g ec) {g |cupsbkc p`ncj{np{p bjk kg`{gup* @augjn` knpcbpc |b{ncj{p)

{gg) buc g{cj pg|anp{n`b{ck pfc|{n`p) fccj {g |ugxc bii {anjdp bjk agik

bp{ {ab{ tanà np dggk* Tc buc eg{a p`ncj{np{p bjk gumcu àugjn` knpcbpc

|b{ncj{p? tc fjgt tab{ fnjk g eggf tgsik abxc |cupsbkck sp {g àbjdc

gsu tb~p* Tcxc {unck {g tun{c {ab{ eggf*

P`ncj`c np bp`njb{njd) bjk tc abxc p{unxcj {g mbfc n{ cj{cu{bnjnjd* Es{

tc bipg tbj{ {ac eggf {g ec cbp~ {g ucbk bjk aci|si gu |cg|ic tag osp{

tbj{ {g fjgt Tab{ pagsik N cb{7

gtbuk {ab{ cjk) tcxc {unck {g mbfc n{ cbp~ gu `bpsbi ucbkcup {g jk

|ub`{n`bi dsnkbj`c*[c eggf np gudbjnzck nj{g xc |bu{p bkkucppnjd |ub`{n`bi

nppscp? tab{ ggkp {g cb{) tab{ ggkp {g bxgnk) agt {g ec tcii jgsunpack e~ggk gu ps||icmcj{p) bjk agt {g inxc b acbi{asi incp{~ic* @ab|{cup gjìskc

tn{a |ucpùn|{nxc bkxn`c*

P@NCJ@C GH [AC \AK

Mguc cpg{cun` p`ncj`c bjk nj{cucp{njd bpnkcp buc |ib`ck nj P@NCJ@C GH

[AC \AK egqcp infc {anp gjc* @bpsbi ucbkcup mb~ tnpa {g pfn| gu pfnm

{acpc egqcp*

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knc{*`gm* Tc p{unxc {g bjptcu bj~ rscp{ngjp tc uc`cnxc {acuc*Ecp{ tnpacp) kcbu ucbkcu* Mb~ gsu njpnda{p aci| ~gs b{{bnj \cuc`{ Acbi{a"

[ac \cuhc`{ Acbi{a Knc{ nj Eunch

[c \cuc`{ Acbi{a Knc{ np) e~ `biguncp) b igt-{g-mgkcub{c-

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mgkcub{c-|ug{cnj !23 |cu`cj{. knc{* Agtcxcu) e~ tcnda{) {ac knc{ np

begs{ 83 |cu`cj{ |ibj{ ggkp) 03 |cu`cj{ mcb{p bjk gnip*


11/29

\ucb`c qnq

KG cb{?

Begs{ gjc |gsjk |cu kb~ugsdai~) gsu p{-pnzck pcuxnjdp

g pbc p{buàcp? tan{c un`c) |g{b{gcp) ptcc{ |g{b{gcp) {bug)

tnj{cu prsbpacp) bjk b ct g{acup* Bkk s| {g bjg{acu |gsjk gpsdbu~ |ibj{pusn{p) ecuuncp) ecc{p) `buug{p) bjk psàbjk bp

mbj~ igt-`bigunc xcdc{beicp bp ~gs infc* Ec psuc {g njìskc b en{

g pcbtcck) gu mnjcubip* Nj {g{bi) ~gs mnda{ cb{ 5 {g 0 |gsjkp

g |ibj{ ggkp*

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b{{~ mcb{p) pcbggk) bjk cddp* Gj`c b tccf) cb{ pbimgj gu

g{acu `gik-tb{cu pa gu gmcdb-0 b{{~ b`nkp* Cb{ 5 {g ; {beicp|ggjp g acbi{asi `ggfnjd gnip bjk b{p |cu

kb~cjgsda {g mbfc ~gsu ggk kcin`ngsp es{ jg{ gni~* Es{{cu)

pgsu ùcbm) ecc {biigt) ks`f b{) `g`gjs{ gni) ginxc gni) bjk {ucc

js{ es{{cup buc {ac ecp{ b{p* Spc p|n`cp) njìsknjd pbi{* Inecubii~

spc b`nkp psà bp xnjcdbu) icmgj osn`c) bjk inmc osn`c*

Bkosp{ {ac bmgsj{ g ggk {g { ~gsu b||c{n{c) es{ fcc| {acpc

ucib{nxc |ug|gu{ngjp g |ibj{ bjk bjnmbi ggkp* Bkosp{ {ac

|ug|gu{ngjp g b{) p{buà) bjk |ug{cnj {g mbfc ~gsu ggk bp

kcin`ngsp bp |gppneic*

Kg JG[ cb{?

Dubnjp bjk cucbip !njìsknjd tacb{) gb{p) bjk guj es{ cqìsk-

njd un`c. gu bj~ |ugks`{p mbkc ugm {acm !njìsknjd eucbk bjk

|bp{b.* Agtcxcu) n{ np gfb~ {g cb{ dis{cj-ucc |ugks`{p mbkc

ugm un`c gsu) |g{b{g p{buà) bjk {b|ng`b p{buà* Psdbu) `guj p~us|) gu |ugks`{p `gj{bnjnjd {acm !pgkb) ptcc{p.*

Ecbjp gu |cbjs{p !psà bp pg~ecbjp) fnkjc~ ecbjp) ob`f ecbjp)

gu |nj{g ecbjp.*

Gmcdb-8-unà xcdc{beic pcck gnip !psà bp pg~ecbj gni) guj gni)

pbhgtcu gni) |cbjs{ gni) bjk `bjgib gni.*

BXGNK?

Mnif) es{ KG cb{ cumcj{ck gu b{{~ kbnu~ |ugks`{p? es{{cu)

pgsu ùcbm) n`c ùcbm) àccpc) ~gdsu{*


12/29

qq \uchb`c

Hnjbii~) KG?

Cb{ps||icmcj{bihggkppsàbpecchinxcu)paciipa)fnkjc~p)

cdd~gifp)egjcbjkognj{eug{apgs|p)pcbtcck){gmb{gcp)bjk

hcumcj{ckxcdc{beicp{gge{bnjùs`nbimnùgjs{uncj{p*Ps||ic-

mcj{g{acujs{uncj{pbpjcckck)cp|c`nbii~mbdjcpnsm)ngknjc)

bjkxn{bmnjp@)K)bjkF*

\ub`{n`cnj{cumn{{cj{ hbp{njde~ucp{un {njdcb{njd {gbjcnda{-

agsutnjkgt*

Cqcu`npc nj{acmgujnjd6cq|gpc~gsupfnj{gpsjpanjc6bxgnk

eunda{inda{bjk{ggmsàhggkb{jnda{6bjkdc{bdggkjnda{p

picc|*

[ac \cuhc`{ Acbi{a Knc{ Hggk \ib{c

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hggk|ib{cpagtjgj{acg|cjnjd|bdcgh{acxc|bu{pgh{anpeggf)njìsk-

njd{ac|bdcbh{cu{anpgjc*[cegk~gh{acb||icuc|ucpcj{p{ac`gm|gjcj{p

ghbmcbi6{ac~nj-~bjdp~megiuc|ucpcj{pbebibj`c gh |ibj{ bjk bjnmbi

hggkp*[cicbxcpbjkp{cmuc|ucpcj{|icbpsuchggkp{ab{pagsikeccb{cj

njmgkcub{ngj*Nj{acpabkgtgh{acb||icbuchggkp{gbxgnk?dubnjpcq`c|{

tan{cun`c6ecbjp)|cbjs{p)bjkg{acu bigunc-kcjpcicdsmcp6psdbubjkhggkp

`gj{bnjnjdn{)infcpgkb6bjkxcdc{beicpcckgnip*


13/29

\bu{ N

Bj Cxgis{ngjbu~ Dsnkc {g

Acbi{asi Cb{njd


14/29

Jg{cp gu {anp àb|{cu mb~ ec gsjk b{ ttt*|cuc`{acbi{aknc{*`gm'jg{cp'#@a2*

2Ta~ Tc P{bu{ tn{a bj

Cxgis{ngjbu~ \cup|c`{nxc

Ta~ sjkcup{bjknjd {ac end |n`{suc np pg ùs`nbi {g ~gsu acbi{a*

Bj bj`ncj{ Njknbj p{gu~ {ciip g cnda{ einjk mcj {u~njd {g knp`cuj

{ac jb{suc g bj cic|abj{* Cbà ci{ b kncucj{ |bu{ bjk ucbàck b

kncucj{ `gjìspngj begs{ {ac jb{suc g {ac cic|abj{*

[c |gc{ Ogaj Dgkuc~ Pbqc uc|gu{ck {ac gs{`gmc?

Bjk pg {acpc mcj g Anjksp{bj

Knp|s{ck igsk bjk igjd)

Cbà nj anp gtj g|njngj

Cq`ccknjd p{nh bjk p{ugjd)

[gsda cbà tbp |bu{i~ nj {ac unda{Bjk bii tcuc nj {ac tugjd*

Msà {ac tb~ cq|cu{p rsbuuci begs{ knc{"

Ta~ np n{ pg abuk {g dsuc gs{ {ac g|{nmbi knc{7

Infc {ac einjk mcj nj {ac beic) knc{ cq|cu{p ecdnj tn{a jg ìcbu |n`{suc

g tab{ bj cic|abj{ iggfp infc bjk b{cu incigjd njxcp{ndb{ngjp b`rsnuc gji~

b |bu{nbi dubp| g {ac cxnkcj`c* [c engmckn`bi kb{bebpc \seMck `gj{bnjp

mguc {abj 55 mniingj bu{nìcp) bjk b mniingj jct |b|cup buc bkkck cbà ~cbu*

B {~|n`bi p`ncj{np{ ucbkp b{ mgp{ b {agspbjk |b|cup |cu ~cbu* Jg mb{{cu agt


15/29

; \cuc`{ Acbi{a Knc{

igjd b p`ncj{np{p `buccu) n{p nm|gppneic {g ucbk mguc {abj


16/29

Ta~ Tc P{bu{ tn{a bj Cxgis{ngjbu~ \cup|c`{nxc 3

P@NCJ@C GH [AC \AK

Ta~ Tc Pabuc b \bicgin{an` Acun{bdc

[ac \bicgin{an` ecdbj 5*8 mniingj ~cbup bdg tn{a {ac njxcj{ngj g p{gjc

{ggip bjk cjkck 2


17/29

8 \cuc`{ Acbi{a Knc{

sjnxcupbi ;8


18/29

Jg{cp gu {anp àb|{cu mb~ ec gsjk b{ ttt*|cuc`{acbi{aknc{*`gm'jg{cp'#@a5*

5[ac \bicgin{an` Knc{

Cb{ucbihggk?uc`cj{i~inxnjd|ibj{pbjkbjnmbip*

Cb{mgp{i~|ibj{pes{igt-`bue" Bmgjd|ibj{hggkp)hbxgunj-dugsjkp{bu acp*

Kgj{ ec bhubnk {g cb{ hb{" Asj{cu-db{acucup gsunpack gj b

hb{-unàknc{*

[ac |ucmnpc g \bicg knc{p np {ab{ ggkp asj{ck bjk db{acuck e~

gsu \bicgin{an` !Gik P{gjc Bdc. bj`cp{gup uc|ucpcj{ {ac acbi{ancp{

asmbj tb~ g cb{njd) tanic bdun`si{subii~-|ugks`ck ggkp mb~ ec

kbjdcugsp {g tcii-ecnjd*

[cucp pgink cxnkcj`c eb`fnjd {anp nkcb* Knuc`{ cxnkcj`c gu {ac ps|cun-

gun{~ g \bicgin{an` knc{p `gmcp ugm buàbcgigdn`bi p{skncp g bj`ncj{ pfci-

c{gjp* [cpc p{skncp {cii sp {ab{ sj{ni {ac mgkcuj cub) tn{a gsu ucks`ck

ub{cp g njc`{ngsp knpcbpc) {ac \bicgin{an` tbp {ac acbi{ancp{ c|gà g asmbjanp{gu~*

P{skncp g bjnmbip bipg pagt {ab{ tnik knc{p buc {ac acbi{ancp{* Hgu

cqbm|ic?

[nu{~-{tg |cu`cj{ g |c{ `b{p bjk kgdp buc gecpc)2 es{ gec-

pn{~ np ubuc bmgjd tnik tgixcp bjk {ndcup* N{p jg{ gji~ |c{p?

cubi ub{p inxnjd nj `n{ncp bjk cb{njd knp`bukck asmbj ggk abxc

dugtj njùcbpnjdi~ gecpc nj |bubiici tn{a {ac asmbj gecpn{~

c|nkcmn`*5


19/29


_gg-eguj cic|abj{p inxc gji~ abi bp igjd bp cic|abj{p inxnjd

tnik nj |bufp psà bp Bmegpcin Jb{ngjbi \buf) Fcj~b*0 _gg

cic|abj{p bipg abxc msà andacu ub{cp g gecpn{~ {abj tnik

cic|abj{p* Cic|abj{p mbfc b ducb{ `gm|bunpgj bjnmbi) ec`bspc

{ac~ buc ubuci~ pseoc`{ {g |uckb{ngj nj {ac tnik*

Tab{p {ac tnik asmbj knc{7 \ucpsmbei~) {ac knc{ ge{bnjck {ac pbmc

tb~ tnik bjnmbip ge{bnj {acnu ggk? e~ asj{njd bjk gubdnjd nj {ac mbjjcu

g gsu \bicgin{an` bj`cp{gup*

UCBKCU UC\GU[P? B @suc gu NEP

Nm 85 bjk abxc pscuck) bigjd tn{a bj~gjc tag dc{p jcbu mc) tn{a NEP

gu {ac |bp{ 53 gu pg ~cbup) bjk abxc {unck osp{ begs{ cxcu~ ps||icmcj{

{g biicxnb{c {ac `gjkn{ngj tn{ags{ ps``cpp* Pnj`c p{bu{njd {ac \AK m~

p~m|{gmp knpb||cbuck nj icpp {abj b tccfbjk abxcj{ `gmc eb`f* Bp

Enii~ @u~p{bi tgsik pb~) SJ ecTCCX beg* [abjfp pg msà*

Ob`f @ugjf

\bicgin{an` Acbi{a bjk Jcgin{an` Kcìnjc

[c {bii p{b{suc bjk p{ugjd egjcp g \bicgin{an` pfcic{gjp njkn`b{c {ab{ \bicg-in{an` asmbjp tcuc nj ucmbufbei~ dggk acbi{a* \bicgin{an` asmbjp tcuc {bii

bjk picjkcu6 `bxn{ncp bjk pndjp g mbijs{un{ngj gu p{ucpp nj egjcp tcuc ubuc6

mspìc b{{bàmcj{p tcuc p{ugjd) bjk {acuc tbp bj bepcj`c g pfcic{bi cxn-

kcj`c g njc`{ngjp gu mbindjbj`~*;

[c bkg|{ngj g bumnjd nj {ac Jcgin{an` ubkn`bii~ àbjdck {ac knc{) bjk

tn{a n{ `bmc b kubmb{n` igpp g acbi{a* Hbumcup jcckck ùg|p {ab{ ~ncikck

mbj~ `bigunc-unà pcckp ugm cbà pcck |ibj{ck) pg {ac abuxcp{ `gsik cck

{ac bumcup bmni~ gu b ~cbu bjk ps||i~ pcckp gu pgtnjd nj {ac p|unjd* [np

ucrsnuck b {suj g {ac knc{ {g dubnjp bjk icdsmcpggkp {ab{) bp tc pabii

pcc) buc {gqn`*

B{cu {ac bkg|{ngj g bdun`si{suc) p{b{suc icppcjck6 pmbiicu {cjkgj


20/29

[ac \bicgin{an` Knc{ >

b{{bàmcj{p pagt {ab{ mspìcp tcbfcjck6 egjc bjk {cc{a |b{agigdncp) psà

bp bxn{ncp bjk gp{cg|gugpnp) ec`bmc gmmgj6 a~|g|ibpnbp pagt {ab{ |cungkp

g mbijs{un{ngj tcuc `gmmgj6 bjk pndjp g njc`{ngjp bjk njbmmb{ngj

ec`bmc gmmgj*

P@NCJ@C GH [AC \AK

[ac Jcgin{an` Kcìnjc

B ibudc jsmecu g ogsujbi bu{nìcp) bj{aug|gigd~ \a*K* {acpcp) bjkeggfp knp`spp {ac `giib|pc g acbi{a {ab{ np xnpneic tn{a {ac bkg|{ngj g

`cucbi dubnj bdun`si{suc*3 B ct {nken{p?

Bxcubdc acnda{ kug||ck) eg{{gmnjd gs{ b{ begs{ xc

cc{) {aucc njàcp gu mcj) xc cc{ gu tgmcj bugsjk

0


21/29

2< \cuc`{ Acbi{a Knc{

\bicgin{an` \ibj{ Hggkp? Pbxbjjb P{buàcp

Mbj~ |cg|ic bppsmc {ab{ gsu knp{bj{ bj`cp{gup ucpcmeick ànm|p bjkdguniibpgucp{-ktciinjd b|cp tag b{c usn{* [b{p b mnp{bfc*

Gsu bj`cp{gup abk b igjd bppg`nb{ngj tn{a g|cj tggkibjkp bjk {ucc-

p|g{{ck dubppibjkp* Tacuc {ac gppnip g asmbj bj`cp{gup abxc eccj gsjk)

{ucc gxcu tbp dcjcubii~ icpp {abj ;< |cu`cj{) pgmc{nmcp bp igt bp 3 |cu`cj{*>

Hgppnip {cp{n~ {ab{ gsu \bicgin{an` bj`cp{gup inxck nj g|cj) dubpp~ {cu-

ubnj* Hgppni agmnjnkp ib`f {ac p{n p|njcp bjk igjd |gtcusi bump g gucp{-

ktciinjd b|cp) bjk b||cbu {g abxc p|cj{ msà g {acnu {nmc tbifnjd en|ckbii~bp dubppibjk ktciicup kg*2< B|c en|ckbinpm abp b igjd anp{gu~* Bukn|n{ac`sp

ubmnksp) tanà kb{cp ugm begs{ ;*; mniingj ~cbup bdg) p|cj{ b pndjn`bj{

bmgsj{ g {nmc tbifnjd en|ckbii~)22 bp knk Gucg|n{ac`sp ebmeginn) tagpc gp-

pnip kb{c ugm 2< {g 4 mniingj ~cbup bdg*25 Bjg{acu en|ckbi agmnjgnk kb{cp {g

52*8 mniingj ~cbup bdg*20 Xcu~ |gppnei~ {ac `gmmgj asmbj-ànm| bj`cp{gu

tbp b en|ckbi b|c inxnjd nj g|cj {cuubnj) bjk ànm|p bjk dguniibp bkb|{ck {g

{ac gucp{ b{cu {ac~ knxcudck ugm {ac asmbj injc*

Jg{ gji~ knk gsu agmnjnk bj`cp{gup inxc nj tggkck dubppibjkp) {acnu

ggk `bmc ugm dubppibjkp {gg* [np abp eccj |ugxcj e~ b ìcxcu mc{agk

npg{g|c pndjb{sucp g gppninzck egjcp* @gmenjck tn{a {ac p{us`{suc g

agmnjnk {cc{a) {anp cxnkcj`c {ciip sp {ab{ gsu bj`cp{gup tcuc cb{njd pbxbjjb

{secup) ugg{p) bjk `gumpggkp pnmnibu {g gsu mgkcuj |g{b{g bjk {bug*

[c~ abk njxcj{ck {ac knddnjd p{n`f bjk tcuc cb{njd p{buà"

P@NCJ@C GH [AC \AK

Agt Tc Fjgt \bicgin{an` Agmnjnkp

B{c Nj-Dugsjk P{buàcp

@buegj `gmcp nj acbx~ !`buegj-20. bjk inda{ !`buegj-25. gump) bjk

dubppcp bjk pckdcp !@; |ibj{p. nj`gu|gub{c ucib{nxci~ mguc buegj-20

{abj g{acu |ibj{p* Pg {ac `buegj-20 {g `buegj-25 ub{ng nj b pfcic{gj

{ciip sp tab{ ub`{ngj g {ac ùcb{sucp ggk tbp ge{bnjck ugm dubppibjk

|ibj{p gu bjnmbip {ab{ b{c dubppibjk |ibj{p*2;

[acuc np `gjpnkcubeic xbunbenin{~) es{ nj dcjcubi dubppibjk |ibj{p


22/29

[ac \bicgin{an` Knc{ 22

|uckgmnjb{ck nj {ac knc{ g \bicgin{an` bjk cbuincu agmnjnkp* [anp

ùcb{ck b |szzic) fjgtj bp {ac @; `gjsjkusm* Agmnjnkp psà bp

Bsp{ubig|n{ac`sp bhun`bjsp bjk\bubj{aug|sp ugesp{sp knk jg{ abxc {ac

unda{ fnjk g {cc{a gu cb{njd dubppcp bjk tcuc jg{ {agsda{ {g ec mbogu

asj{cup g dubznjd bjnmbip) ~c{ {acnu egjcp pagt {ab{ {ac~ dg{ {acnu

`buegj ugm dubppcp* [ac ucpgis{ngj g {ac |szzic? {agpc b|cp tcuc

dc{{njd {acnu knc{bu~ `buegj ugm @; |ibj{ sjkcudugsjk p{gubdc gudbjp

{secup bjk `gump pnmnibu {g {ac mgkcuj |g{b{g bjk {bug*23

[np cm|abpnp gj p{buà~ ugg{p) {secup) `gump) bjk uanzgmcp `gj{njsck

{augsdags{ {ac \bicgin{an`* Hggk ucpnkscp ugm S||cu \bicgin{an` pn{cp kb{ck

{g 0


23/29


B jbi injc g cxnkcj`cdcjc{n`pps||gu{p {ac nkcb {ab{ gsu \bicg-

in{an` bj`cp{gup b{c p{buàcp* @anm|p abxc {tg `g|ncp g {ac dcjc gu pbinxbu~

bm~ibpc) {ac cjz~mc {ab{ kndcp{p p{buàcp* Asmbjp tguiktnkc bxcubdc pcxcj

`g|ncp g {ac dcjc6 begundnjbi |cg|icp cb{njd igt-p{buà knc{p) psà bp {ac

ubnj gucp{ktciinjd EnBfb bjk Mes{n |~dmncp g {ac @gjdg Ebpnj) bxcubdc

3*; `g|ncp*5< B |ibspneic nj{cu|uc{b{ngj np {ab{ gsu \bicgin{an` bj`cp{gup b{c

cjgsda p{buà {g ucbà 3 {g 8 `g|ncp g {ac bm~ibpc dcjc bjk {ab{ psepc-

rscj{ cxgis{ngj pnj`c {ac Jcgin{an` njxcj{ngj g cucbi dubnj bdun`si{suc abp

njùcbpck {ac bm~ibpc `g|~ jsmecu b en{ su{acu*

\bicgin{an` Bjnmbi Hggkp

[c \bicgin{an` ecdbj tn{a {ac njxcj{ngj g p{gjc {ggip begs{ 5*8 mniingj

~cbup bdg* [cpc {ggip tcuc spck {g asj{ bjnmbip) {cbu mcb{) bjk `s{ egjcp

{g ucbà {ac mbuugt* Egjc mbuugt `gjpsm|{ngj np b{{cp{ck ugm 2*> mniingj

~cbup bdg*52 [c |supsn{ g mbuugt) tanà np jcbui~ bii b{) pagtp {ab{ bjnmbi

b{p tcuc b pgsda{-b{cu |bu{ g {ac cbui~ \bicgin{an` knc{*

E~ 2*43 mniingj ~cbup bdg) bj`cp{ubi Agmg abk p|ucbk {g jgu{acuj ib{n-

{skcp) tacuc |ibj{ ggkp buc ucib{nxci~ p`bu`c* N{ np infci~ {acpc jgu{acuj agm-

njnkp tcuc cb{njd b mcb{-ebpck knc{*

E~ ;


24/29


Sjgu{sjb{ci~ jn{ugdcj-23 np sjp{beic bjk np gji~ |ucpcuxck nj egjcp

bjk {cc{a ugm {ac ibp{ 3


25/29

2; \cuc`{ Acbi{a Knc{

5* @gj{ugi g uc cjbeick gsu \bicgin{an` bj`cp{gup {g `ggf p{buà~

|ibj{p) ucjkcunjd {acm icpp {gqn` bjk mguc kndcp{neic* [np

ducb{i~ njùcbpck {ac `biguncp ge{bnjbeic ugm |ibj{ ggkp*54

[c pc`gjk {acgu~ abp eccj |g|sibunzck e~ Unàbuk Tubjdabm nj anp

eggf@b{ànjdHnuc?Agt@ggfnjdMbkcSpAsmbj* Agtcxcu) mgp{ bj{aug-

|gigdnp{p bxgu {ac up{* [c spc g p{gjc {ggip `gnj`nkck tn{a {ac eubnj

cq|bjpngj6 tanic {ac up{ fjgtj spc g uc tbp 2 mniingj ~cbup bdg)51 ugs{njc

spc g uc mb~ abxc ecdsj gji~ 0


26/29


[c mcknbj dugs| ge{bnjck 4< |cu`cj{ g {acnu cjcud~ ugm

bjnmbi ggkp) 0< |cu`cj{ ugm |ibj{ ggkp*

\ibj{ ggkp `gj{bnj eg{a `buega~kub{cp bjk b{* ug|n`bi dugs|p b{c {ac

mgp{ |ibj{ ggkp) bjk mbj~ g {agpc |ibj{ ggkp) psà bp js{p) `g`gjs{p)

bjk |bim usn{) tcuc unà nj b{* Pg `buega~kub{c nj{bfc tbp tcii ecigt

03 |cu`cj{ gu {ac gxcutacimnjd mbogun{~ g dugs|p*

[c kb{b nj {ac C{ajgdub|an` B{ibpbuc kb{ck) bjk pgmc ucpcbuàcup `gj-

pnkcu {acm sjucinbeic*00 Hgu{sjb{ci~) kc{bnick p{skncp g {ac knc{p g bs{acj-

{n` asj{cu-db{acucup abxc eccj `gjks`{ck xcu~ uc`cj{i~) bjk {ac~ `gjum

{ac ucpsi{p ugm {ac C{ajgdub|an` B{ibp* Gj gsu eigd) tc iggfck b{ b p{sk~g jnjc asj{cu-db{acucupGjdc g {ac Bjkbmbj Npibjkp) Bjebuub bjk

Bujacm begundnjcp g jgu{acuj Bsp{ubinb) Bà g cbp{cuj \bubdsb~) Jsfbf

g pgs{a-cbp{cuj @gigmenb) Antn g Xcjczscib) "Fsjd Espamcj g {ac Fbib-

abun kcpcu{ g pgs{acuj Bun`b) Dtn Espamcj g Eg{ptbjb) bjk Abkzb g

jgu{a-`cj{ubi bjzbjnbe~ bj{aug|gigdnp{p Aniibuk Fb|ibj) Fnm Anii) Objc

Ibj`bp{cu) bjk Bjb Mbdkbicjb Asu{bkg*0;

Cxcu~ dugs| b{c b psep{bj{nbi bmgsj{ g mcb{* Bjnmbi ggkp |ugxnkck

3< {g 13 |cu`cj{ g `biguncp* [c "Fsjd b{c {ac icbp{ mcb{ es{ p{nii bxcubdck


27/29


\ibj{ bjk Bjnmbi Hggk Ebibj`c

Bi{agsda `buega~kub{cp buc b pmbii |bu{ g `biguncp gu mbj~ asj{cu-db{a-cucup) {anp kgcp jg{ mcbj {ac~ buc sjnm|gu{bj{* Nj b`{) `buega~kub{cp buc b

|unzck |bu{ g {ac knc{ bmgjd mgkcuj asj{cu-db{acucup*

Njkcck) {ac Mes{n |~dmncp g {ac @gjdg abxc {tg tgukp gu asjdcu?

|ug{cnj asjdcu !cfecis. bjk `bigunc asjdcu !jobib.* Nj ucmg{c asj{-

njd `bm|p gj {ac N{sun |ib{cbs g {ac jgu{acbp{cuj @gjdg) Mes{n dcjcub{c

xcu~ anda asj{njd uc{sujp bjk ku~ ibudc rsbj{n{ncp g psu|isp mcb{ gu {ubkc

es{ abxc jg b``cpp {g p{buà~ |ibj{p6 nj {acnu `bm|p {ac~ g{cj `gm|ibnj gjobib* Pnmnibui~) tacj {ac Mbfs asj{cup g {ac Bmbzgj Ebpnj usj gs{ g

`bppbxb nj {ac gucp{) jg mb{{cu agt msà mcb{ {ac~ abxc) {ac~ abxc jg

ggk* 03

[c jb{subi njcucj`c np {ab{ b acbi{asi knc{ jcckp b `cu{bnj bmgsj{ g

|ibj{ ggkp {g ebibj`c n{p bjnmbi ggkp* Bp tcii pcc) p{buà~ nj-dugsjk |ibj{p

buc pg `bigunc |ggu {ab{ cxcj ge{bnjnjd b mcuc 23 |cu`cj{ g `biguncp ugm

UCBKCU UC\GU[P?

Ku~njd Gs{ ugm [gg Hct @buega~kub{cp

N ucbàck m~ tcnda{ igpp dgbip e~ cinmnjb{njd dubnjp bjk inmn{njd kbnu~

{g es{{cu bjk ùcbm bjk ucks`njd usn{ nj{bfc* [ab{ pbnk) gxcu {ac ibp{mgj{a gu pg) N tbp tgjkcunjd ta~ m~ egk~ pccmck {g ec ku~njd gs{ ugm

{ac njpnkc gs{* N tbj{ck {g {tcbf m~ knc{ {g g|{nmsm acbi{a bjk gsjk

~gsu eggf* [ac njgumb{ngj begs{ {ac nm|gu{bj`c g ms`nj tbp aci|si*

Tab{ tbp mnppnjd nj m~ knc{ tcuc {ac `buep {ab{ ~gs uc`gmmcjk* Ptcc{

|g{b{gcp) tan{c un`c c{`* Mb~ec icpp |ug{cnj {abj Nxc eccj cb{njd bjk

mguc pb{sub{ck b{* * * *

Nm abxnjd ec{{cu ucpsi{p cxcu~ kb~* N bm bp`njb{ck {ab{ N abxc b

ibegub{gu~ g m~ gtj egk~ {g |s{ ~gsu nkcbp {g b {cp{ bjk abxc {acm

pagt |gpn{nxc ucpsi{p* [abjf ~gs eg{a pg msà*

Kgunp Abmcp) B{ibj{b) Dcgudnb


28/29


`buep mcbjp `gjpsmnjd mguc |ibj{ ggkp {abj bjnmbi ggkp e~ tcnda{* [c

\bicgin{an` knc{ mb~ abxc eccj igt-`bue) es{ n{ tbpj{ igt-|ibj{*

[bfcbtb~? [ac Knc{ gh {ac \bicgin{an`

[c \bicgin{an` knc{ tbp b b{-|uckgmnjbj{) igt-`buega~kub{c knc{* @biguncp

`bmc mbnji~ ugm b{-ecbunjd bjnmbi ggkp) es{ |ibj{ ggkp tcuc bj cppcj-

{nbi |bu{ g {ac knc{ bjk `gm|unpck mgp{ g {ac tcnda{* ~|n`bii~?

@buega~kub{cp mbkc s| 23 {g 5< |cu`cj{ g `biguncp) tn{acq`supngjp {gtbuk 3< |cu`cj{ kc|cjknjd gj ggk bxbnibenin{~*

Mgp{ `biguncp `bmc ugm b{{~ bjnmbi ggkp*

\ibj{ ggkp `gjpnp{ck |uckgmnjbj{i~ g p{buà~ nj-dugsjk `bu-

ega~kub{c pgsu`cp psà bp ugg{p) uanzgmcp) {secup) bjk `gump

|isp begxc-dugsjk b{ pgsu`cp psà bp g`gjs{p) |bim usn{) bjk

mgjdgjdg js{p* Ptcc{ usn{p tcuc ubuci~ b mbogu |bu{ g {ac

knc{*

N{ tbp gj b mbogun{~-b{) igt-`bue knc{ mbnji~ gm|gpck g bjnmbi ggkp

bjk nj-dugsjk |ibj{p {ab{ gsu bj`cp{gup cxgixck ugm b ucdngjbi |g|sib{ngj

g pmbii-eubnjck Bun`bj b|cp jsmecunjd !|ugebei~. nj {ac {cjp g {ags-

pbjkp {g b andai~ nj{ciindcj{ p|c`ncp b{ {ac {g| g {ac ggk àbnj bjk b digebi

|g|sib{ngj nj {ac mniingjp*

Bp gsu \bicgin{an` bj`cp{gup tag kgmnjb{ck {ac digec tcuc àbub`{cu-

nzck e~ {bii p{b{suc bjk acbi{a~ {cc{a bjk egjcp bjk {acnu acbi{a kc{cungub{ckbp pggj bp {acnu knc{ tbp bi{cuck) tc {anjf n{p pbc {g pb~ {ab{ psà b igt-`bue)

anda-|ibj{) p{buà-mcb{-bjk-b{-ebpck knc{ np b acbi{asi asmbj knc{*


29/29

P`unejcu

B Knxnpngj gh Pnmgj ( P`asp{cu) Nj`*

250< Bxcjsc gh {ac Bmcun`bp

Jct ^guf) J^ 228-8 !ceggf.

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