9 SURPR IS ING BENEF I TS OFLEMON WATER

HEA LTHY WE IGHT

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1 Pectin helps fill you feel full longer.

HEA LTH I ER SK IN3 The antioxidants in lemons fightdamage caused by free radicals. VitaminC helps the body produce collagen.

PROTECT AGA I NST ANEMIA4 Drinking lemon water can help enhancethe body’s ability to absorb iron fromfood.

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5 D-Limonene is a plant compound foundin lemon peel. It can help calm an upsetstomach.

REDUCE R ISK OF CANCER6 The d-limonene and hesperidin plantcompounds found in lemons mayreduce the risk of cancers.

HEART HEA LTH7 Fruits high in vitamin C, such as lemons,can help lower your risk ofcardiovascular disease.

BOOSTS THE IMMUNE SYSTEM8 The vitamin C found in lemons was shownto enhance the immune system.

BOOSTS ENERGY LEVEL AND MOOD9 Lemons are known as a naturalenergizer. Lemon essential oil can easestress and boost your mood.

PREVENT K IDNEY STONES2 The citric acid found in lemons canprevent kidney stones.

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