pc daniel fast cookbook - the people church · 2021. 1. 4. · look for asian, latin, and east...
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ThePeopleChurchDanielFastCookbook2020
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2Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
DANIELFASTTheBookofDanielChapter1and10
FOODGUIDELINES:OnlyfruitsandvegetablesOnlywaterforbeverages:NOtea,coffee,pop,milk,andjuiceNosweetenersNobreads,yeastorbakingpowderNoartificialorprocessedfoodsorchemicalsNofriedfoods,mayuseoliveoilforsautéingorroastingvegetablesAskGodwhatthepurposeofthefastis…whatareaofyourlifedoesHewanttoworkon?Whatcharacterflawneedsimprovement?Whatsinneedstobebroken?WhatdoesGodwanttoshowyouaboutHischaracter?WeputourSpiritinchargeofourfleshduringafast.Whenourfleshisactingoutwithacraving,wetakecontrolofitwithourspirit(justasaparenttakescontrolofarebelliouschild.)Fastingisalwayscoupledwithaspiritualgoal.Soduringthistimeoffastingyou’llwanttofocusonprayer,studyandmeditation.You’veprobablyheardpeoplesay,“I’mnotgoingtofastfood,I’mgoingtofasttelevisioninstead.”Thetruthisfastingisalwaysaboutrestrictingfoodforaspiritualpurpose.TheHebrewwordforfastmeans“tocoverthemouth.”AndtheGreekwordforfastmeansto“abstainfromfood.”Sofastingisalwaysaboutrestrictingfoodandyoucannotrealizethesupernaturalbenefitsoffastingwithoutrestrictingfood.Thinkaboutgoingtoagolfcourseandwalkall18holesofthecourse,butyouneverhitaball.Didyougolf?No,youhadanicewalkbutyouwerenotgolfing.Similarly,youcanabstainfromtelevision,computer,orsomeotheractivitybutyouarenotfasting.Ityouwanttofulfillthewaysofourfaithbyprayerandfastingthenyouwillneedtorestrictfoodfromyourbody.Abstainingfromotherhabitsmaybeagoodthingtodo,butfastingisalwaysaboutfood!
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3Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Thisisafast,soplanonthreesmallmealsandtwosnacksdaily.Drinkallthewateryouwant!Halfagallonadayisrecommended.Encourageyourchildrentoparticipate.Theywillgrowandlearnasmuchasyou!AsktheHolySpirittohelpyoudothis.Wedon’tdothisinourownstrength!RememberthepromiseinPhilippians4:13“Icandoeverythingthroughhimwhogivesmestrength.
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4Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
FoodstoincludeinyourdietduringtheDanielFast:Allfruits:thesecanbefresh,frozen,dried,juicedorcanned(watchforaddedsugar).Apples Coconuts Limes PineapplesApricots Cranberries Mangoes PlumsAvocados Dates Melons PrunesBananas Figs Mulberry RaisinsBerries Grapefruit Nectarines RaspberriesBlackberries Grapes Oats StrawberriesBlueberries Grenadine Olives TangelosBoysenberries Guava Oranges TangerinesBreadfruit Honeydewmelons Papayas WatermelonCantaloupe Kiwi Peaches Cherries Lemons PearsVegetables:Thesecanbefresh,frozen,dried,juicedorcanned(watchsaltcontent).Artichokes CollardGreens MustardGreens SproutsAsparagus Corn Okra SquashesBeets Cucumbers Onions SweetPotatoesBroccoli Eggplant Parsley TomatoesBrusselSprouts Garlic Peppers TurnipsCabbage GingerRoot Potatoes WatercressCarrots Kale Radishes YamsCauliflower Leeks Rutabagas ZucchiniCelery Lettuce Scallions ChiliPeppers Mushrooms SpinachLegumes:Driedbeans Blackeyedpeas Beans PeasBlackBeans GreenBeans LentilsCannellini Greenpeas LupinsPintoBeans Kidneybeans WhiteSplitpeas Peanuts(includesnaturalpeanutbutter)SeedsAllnuts(raw,unsalted) Cashews SesameSprouts Walnuts AlmondsGroundFlax NaturalAlmondbutter SunflowerWholeGrains:WholeWheat Rolledoats WholewheattortillasBrownRice PlainRiceCakes PlainOatmeal(notinstant)Millet Barley Popcorn(seerecipeinFAQ’s)Quinoa Grits(nobutter) Oats Whole-wheatpasta
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5Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Liquids:Water Herbal(caffeinefree)tea Unsweetenedsoymilk 100%fruit/vegetablejuice(noaddedsugar)Other:Tofu soyproducts smallamountsofoliveoilSpices herbs smallamountsofhoneySmallamountsofseasaltSmallamountsofEzekielbreadFoodstoavoidontheDanielFast:Allanimalproductsincludingallmeat,poultry,fishWhitericeWhitebreadAlldeepfriedfoodsCaffeineCoffee(includingdecafbecauseitcontainssmallamountofcaffeine)CarbonatedbeveragesEnergydrinksFoodscontainingpreservatives,additivesRefinedfoodsProcessedfoodsFoodadditivesRefinedsugarSugarsubstitutesRawsugarSyrupsMolassesCanejuiceWhiteflourMargarineShorteningHighfatproductsButterAllleavenedbreadBakedgoodsAlldairyMilkCheeseYogurtCreamEggsAlcoholMayonnaise
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6Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
PreparationfortheDanielFastFirst,havetherightkindsoffoodsinthehousethatyoucaneatfortheDanielFast.Also,planyourmenusandpreparethefoodssotheyareavailabletoyou.Second,youmightwanttogetridoforatleastputawayfoodsthataretempting.KindoflikethebiblicalaccountsofJewishwomenastheypreparedforthePassoverbycleaningtheirhousesfromtoptobottomandremovedallyeastfromtheirhomes.ManyJewsengageinthissamepracticetodaywhentheyprepareforPassover.Third,plantimetopreparemeals,astheywilllikelytakelongerthanwhenyouarenotfasting.Mostofthemealsyoupreparefromscratchsincetherearesofewpreparedproductsthatdon’thavechemicalsinthem.Assuch,youwillwanttosetasideenoughtimetoprepareyourmeals,notonlyforthoseyouwillhaveathome,butalsothoseyouwillhaveatworkorwhenyouaretraveling.
1. Youwillprobablyneedtocookavastmajorityofyourmeals“fromscratch.”Thatisbecausesomanyofthepreparedfoodsincludesugarandchemicals,whicharebothno-nosontheDanielFast.
2. READTHELABELS.Youwilllikelybeamazed,andmaybeevenabitdiscouragedasyourtrytofindpreparedfoodsthataresugar-freeandchemical-free.Andthisiswhypoint#1saysyouwilllikelyprepareyourmealsfromscratch.
3. Usefrozenvegetables.Obviously,youwillincreaseyouruseofvegetablesontheDanielFast.Thegoodnewsisthatthevegetablesfoundinthefrozenfoodcasesareusuallytotallyfreefromanychemicalsandtheyaremorenutritiousthanmostvegetablesfoundintheproducesection(thatisbecausefruitsandvegetableslosetheirvitaminsandmineralsthelongertheyareseparatedfromtheirvineorbranch.(Wow–there’saspiritualtruthinthatstatement.)Whenthefoodsareflashfrozenwithinonlyafewhoursfromharvesting,theyretainmoreoftheirfoodvalue.Frozenfruitsandvegetablesarealso“readytogo.”Theyarewashed,trimmed,slicedanddicedandreadyforyoutodoyourcreativeworkonthemtomakethemevenbetter!
4. Generally,ifafoodisafruitorvegetableandfreefromsugarorchemicals,itisokayfortheDanielFast.MakesureyoureviewtheDanielFastfoodlistandthenmakeacall.
5. Beans,riceandtofuaregreatsourcesofprotein.TheDanielFastisagreattimetofindnewrecipesthatmaybecomefamilyfavorites.TherearemillionsofpeopleintheworldwhoeatfoodsconsistentwiththeDanielfastastheircorediet.LookforAsian,Latin,andEastIndianrecipesandyouwillmanyareappropriatefortheDanielFastwithjustafewvariations.
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7Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
CommonFAQ’sWhataboutpreparedfoods?Readthelabelsofallpreparedfoods.RemembertheDanielFastissugar-freeandchemical-free.So,ifyouuseanycannedfruits,vegetables,packagedfoods,orpreparedsaucesyoumustreadthelabeltobeawareofjustwhatisinthere.Whataboutpasta?Makesurethelabelsayswholegrainpastawithnoadditives(watchforsugar).Wholegrainpastaoffers7gramsofproteinperserving(3/4cupofdriedpasta).Iknowitsaysraw,unsaltednuts,butwhataboutroastednuts?Thegoalwouldbetosticktoraw,unsaltednuts.Butthesearehardertofindsoinapinchjustmakesureyougetplainroasted,unsaltednutswithnopreservatives.HowdoIgetenoughproteininmydietwhileonthefast?Thefollowingareprotein-richfoodsthatareallowedontheDanielFast:almonds,sunflowerseeds,lentils,quinoa,brownrice,splitpeas,wholegrains,andtofu.Whatkindofpeanutbutterisallowed?Anaturalpeanutbutterwithnoadditives.Watchforsugarsincludingmolasses.Smucker’screamynaturalpeanutbutterhasnothingbutpeanuts.Whataboutpopcorn?Cornislistedinthevegetablestoeatlist.Youcanuseapotonthestove…hereisarecipe:
1. Puttwotbsp.ofoliveoilinthebottomofalargepot.2. Addenoughpopcorntocoverthebottomofthepan.3. Turnheattomediumhigh.Lookforthefirstpopcornkerneltopop.4. Putthelidonthepot.Usingpotholdersshakethepotovertheburner.5. Continueshakinguntilyounolongerhearkernelspopping.Removefromheat.
HowcanIidentifywholegrainfoods?Typically,iftheingredientlists“wholewheat”,“rolledoats”,or“wholecorn”asthefirstingredient,theproductisawholegrainfood.Anotherwaytoidentifywholegrainsinthefoodsyoueatistolookinthenutritionalfactsinformationandcheckifthefooditemcontainsdietaryfiber.Ifitcontainsasignificantamount,itmostlikelycontainswholegrains.“Wheatflour”isnotawholegrainandthereforedoesnotindicateawholegrainproduct.Whataboutsaladdressing?Oliveoilandlemonareanoption.DoIneedtoeatorganicfoodswhileonthefast?No,butitissuggestedbecauseorganicfoodsareproducedwithouttheuseoffeedorfertilizerofplantoranimaloriginandwithoutemploymentofchemicalformulatedfertilizers,growthstimulants,antibioticsorpesticides.
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8Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
WherecanIgoouttoeat?Well,wethinkyoucangoanywhereandordercautiously,askinglotsofquestionstothewaitstaff,knowingaheadoftimethatyoumaybeorderingasaladwitholiveoilandabakedpotatowithnoextras.Whataboutbread?WearerecommendingtheEzekielbreadfoundinthefreezersectionofyourgrocery/healthfoodstore.HowmuchcanIeat?Aslongastheyaretheappropriatefoods,wearerecommendingeatinguntilsatisfiedwithnolimits.
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9Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BREAKFASTS
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10Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BakedOatmeal(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)
Ingredients:1½ C.oldfashionedrolledoats1½ C.unsweetenedalmondmilk½ C.unsweetenedapplesauce¼ C.choppeddriedapricots¼ C.choppeddatesorraisins¼ C.choppedpecansorwalnuts½ t.cinnamon½ t.saltPreparation:Preheatovento350degrees.Putallingredientsinalargebowlandstirwell.Transfertoan8x8inchbakingdishthathasbeenlightlyrubbedwitholiveoil.Pouroatmealmixtureintodishandbake45-50minutesoruntilslightlybrownedandcrispyontop.RecipeNotes:
• Makesagreatafternoonsnack.• Thisrecipecanbedoubledandbakedina9x13inchcasseroledish.
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11Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
AppleandOatPorridgeIngredients:4 cupsofwater1½ cupsoatbran(notoatmeal)1 largeapple–peeled/coredandchoppedintoverysmallpieces1/3 cupraisins½ teaspoongroundcarawayseeds½ teaspooncinnamon½ teaspoonsalt Soymilkforserving(optional)Preparation:1. Ina2-quartsaucepanoverhighheat,bringthewatertoaboil.Stirintheoatbranandallowwatertoreturntoaboil.
2. Reduceheattolowandcookfortwominutes–stirringoften.3. Aftertwominutes,turnoffheat.Stirintheapple,raisins,andspices.Letstanduntilapplepiecessoften–about5minutes–stirringoccasionally.
4. Dividehotcerealevenlyamong4bowls.Servewithsoymilkifdesired.Yield: 4servings
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12Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
PotatoandGreenOnionFrittataThisrecipetakessometime,butit’sagreatbreakfastmealforweekendsontheDanielFast.Youwillneedablenderorfoodprocessorplusabakingdish.Preheattheovento350degreesIngredients:¼cupoliveoil1onion,finelychopped4-5greenonions,choppedwiththegreenandwhitepartsseparated4clovesgarlic,minced2mediumpotatoes,shredded(ortwocupsoffrozenshreddedpotatoes)2tsp.salt,divided½tsp.pepper,divided2lb.firmtofu2-3tbsp.soysaucetotastePreparation:1. Inalargeskillet,heattheoliveoilmediumheat.Addtheonionandthewhitepartofthegreenonionsandsautéfor2to3minutes.
2. Addthegarlicandheatforanother30seconds3. Increasetheheattomedium-highandaddthepotatoes,1tsp.ofthesaltand¼tsp.orthepepper.Cookfor10-15minutes,flippingthepotatoesregularlyuntiltheyarewellbrowned.
4. Blendtheremainingsaltandpepper,thetofuandsoysauceinafoodprocessoruntiltheyarecreamy.
5. Pourcreamymixtureandthegreenpartofthegreenonionsoverthefriedpotatoesandmix.Pourthismixtureintoalarge,oiledpieortartpan.
6. Bakefor30to40minutesuntilthecenterisfirm.Allowthefrittatatocoolfor10minutestheninvertontoasinglepan.
Yield:4servings
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13Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
3IngredientNoBakePeanutButterOatSquares(SubmittedbyJodiKrause)
• Author:Cookies&Cups• PrepTime:5min• CookTime:5min• TotalTime:10min• Yield:20squares1x• Category:Snack• Method:Stovetop• Cuisine:American
Description:
Thesesimple3IngredientNoBakePeanutButterOatSquarescanbethrowntogetherinminutes.Useallnatural/organicingredients,ifyouprefer,forahealthierversion!Eitherway,thisenergybarrecipeissoeasyanddelicious,andthebestsnackordessert.
Ingredients:
• 1cuppeanutbutter• 1/2cuphoney• 3cupsrolledoats
Instructions:
1. Linea9×9panwithfoil.Spraylightlywithnon-stickspray.2. Meltthepeanutbutterandhoneytogetheruntilsmooth,eitherinthemicrowaveorstovetop.Combinemixturewithoats.
3. Pressintopreparedpan.Placeinrefrigeratoruntilset.Cutintosquares.
Notes:
Iliketostoremineintherefrigeratorbecausetheycangetabitsoft.
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14Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
2MinAppleSnack
Apple–cutintothickslices.Cutoutthecenter.Applesareagreatsourceoffiber,VitaminsA,Candpotassium.Andtheyaresweet!Peanutbutter(oryournut-freeequivalent,evencreamcheeseworks).
Asourceoffatisessentialforgrowingbodiestodigestthevitaminstheyeat!
Proteinforlong-termenergy.
CoconutandRaisins.Theseareafuntreattosprinkleontop.
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15Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
SimpleveganbreakfasthashwithrussetpotatoesandsweetpotatoesPrepTime15minutesCookTime45minutesTotalTime1hour
Ingredients For the Potatoes:
• 3mediumrussetpotatoes,peeledanddiced• 1largesweetpotato,peeledanddiced• 1tablespoononionpowder• 1tablespoongarlicpowder• 1teaspoondriedthyme• 2teaspoonsseasalt• 1teaspoonpepper• 1/4cupoliveoil
For the skillet mixture:
• 1mediumonion,diced• 5clovesofgarlic,finelydicedorminced• 1teaspoonoliveoil• Sprinkleofseasalt&pepper
Instructions 1. Combinedicedpotatoeswithspicesand1/4cupofoliveoil;mixwell.Bakeina
glasscasseroledishat450degreesfor40-50minutes,checkingandstirringever20minutes,untilcrispy
2. Useaspatulatounstickpotatoesfromthepaneachtimeyoustir3. Sauteeonion,garlic,1teaspoonofoliveoil,andasprinkleofseasaltandpepperina
skillet.Cookfor5-8minutes,oruntilbrowned4. Oncepotatoesarecrispy,removefromovenandstirinthegarlicandonionskillet
mixtureuntilcombined5. Servewithyourfavoriteveganbreakfastproteinorinaveganbreakfastburrito!
Nutrition Information:
Yield:
6
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16Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
VeryBerrySmoothie
• Yield:1Serving1x• Category:Breakfast• Cuisine:DanielFast
Scale
Ingredients
• ½cupfrozenraspberries• ½cupfrozenblueberries• ½cuphotwater• ½cupunsweetenedsoyoralmondmilk• ¼cuppecansorwalnuts• ¼cuppumpkinseeds• 1tablespoonalmondbutter
Instructions
1. Placeallingredientsinthemixingcontainerintheorderaslistedabove.Thewarmwaterkeepsthefrozenfruitfrombecomingablocktoyourblender.Bytheway,IuseaMagicBullet,whichiseasytouseandquicktoclean.
2. Blenduntilsmooth.Thesmoothieisalittlegrainybecauseofthegroundnutsandseeds.Serveinaglasswithaspoon,asthesmoothieisthick.
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17Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Soups&Salads
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18Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
SaladDressingsManysaladdressingscallforsugarorhoney.IhavechosentoexcludethoseinthisJournal;however,manypeopleontheDanielfastincludehoneyintheirlistofacceptablefoods.It’suptoyou!MoresaladdressingrecipesareavailableontheDanielFastWebsite,Daniel-fast.com.LemonOliveOilDressing1/3 cupfreshlemonjuice(1largeor1½smalllemon)¾ cupoliveoil(orsometimesImixcanolaandolive)1-2 tbsp.tamarisoysauce2 largeclovesgarlic,crushed FreshgroundblackpeppertotasteShakealltheingredientsinabottle.Tosswithfreshsaladgreens.Storeleftoverdressinginarefrigerator.TofuMayonnaise4 ouncestofu1/3 cupoliveoil2 tbsp.lemonjuice2 tsp.Dijonmustard1 tsp.gratedlemonrindSaltandpeppertotastePureethetofuwith¼cupofwater,oil,lemonjuiceandmustarduntilsmooth.Addgratedlemonrindandseasonwithsaltandpepper.Youcanadd4-6garliccloves,mashedwith½tsp.ofsalt,tothemixturetomakegarlicmayonnaise.Youcanexperimentwithusinglessoil,ormoretofu,accordingtoyourtaste.Youcanalsoaddfinelychoppedwhiteonionorscalliontozipitup.Servingsize:justunder1cupoffinishedmayo.
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19Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
ItalianSaladDressing(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:½ C.extra-virginoliveoil2 T.freshlemonjuice1 clovegarlic,minced1 t.driedbasil½ t.driedoreganoflakes¼ t.saltPreparation:Placeallingredientsinablenderandmixtocombine.Refrigerateuntilchilled.RecipeNotes:
• ServewithQuinoaSalad,SpinachSalad,orWhiteBeanSalad.• Usewithanylettucesalad.• DrizzleoverTomatoSliceswithAvocadoandBasil.
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20Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
AdaptableVeganPesto(SubmittedbyJodiKrause)
Irecommendthatyouuseafoodprocessorforthispesto.Youcanalsouseastickblender,addingtheherbsinbatches.Ifyoudon'thaveeitherofthese,orifyoufindyourselfwithsometimetokillorjustaparticulardesiretomakethebestpossiblepestotexture,I'veincludedinstructionsonhowtouseapestleandmortar.Theprocessislaboriousandslow,butachievesaconsistencyimpossibletoreplicatewithamotor.
Yield:Makes1cup/240ml
Preptime:10mins
Cooktime:0mins
Ingredients:
50g/1.75oz Oneof:almonds,pinenuts,cashews,walnutsorpistachios
100g/3.5oz/2-3tightlypackedcups
Oneof:basil,parsley,rocket(arugula),babyspinachormintleaves*
45ml/3tbsp. Lemonorlimejuice1medium Clovegarlic,crushedorfinelychopped1/4tsp.+moretotaste Finesalt90ml/⅓cup Extra-virginoliveoilorrapeseed(canola)oil
*Only50goftheseneeded
Process:
1. (Optional)drytoastthenutsinamediumfryingpan,overamedium-highheat,for5-10minutesuntiltoastedandfragrant.Keepyoureyeonthemandtossregularlysotheydon'tburn.
2. Putthechosenherb,nut,citrusjuice,garlicandsaltinafoodprocessor.Pulseuntilroughlyblended.Youcouldalsouseastickblenderorpestleandmortar,addingtheherbsinbatches.
3. Drizzletheoilinslowly,withthemotorrunning.4. Stoptoscrapedownthesides,pulseagain,thentasteandaddmoresaltifneeded.Transfertoanairtightcontainer.
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21Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
CornBean&AvocadoSaladIngredients:LettuceMixtureRomaine&Spinach(chopandmixtogether)Salsa(stirtogether)Frozencorn–rinsedanddrainedBlackbeans–rinsedanddrained1greenonion–chopped1handfulcilantro1avocadocutintocubesHandfulbluecornchipsTopwithdressing(fortwosalads)2 tbsp.limejuice2 tbsp.oliveoil2 tbsp.redwinevinegar¾ tsp.cumin½ tsp.seasoningsalt
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22Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
GardenVegetableSoup
Thisrecipecallsforfreshvegetables,butsubstitutewithfrozenvarietiesiftheyarenotavailable.Bytheway,testsshowthatfrozenvegetablesactuallyretainmoreoftheirvitaminsandmineralsbecausetheyarefrozensosoonafterharvesting.Ingredients:4 tbsp.oliveoil2 cupschoppedleaks(oronions),whitepartonly(fromapproximately3
mediumleaks)2 tbsp.finelymincedgarlic Salt2 cupsofcarrots,peeledandchoppedintorounds(approximately2
medium)2 cupspeeledanddicedpotatoes2 cupsfresh(orfrozen)greenbeans,brokenorcutinto¾inchpieces2 quartsvegetablebroth4 leanfireroastedtomatoes1 cupofcorn½ teaspoonfreshlygroundblackpepper¼ cuppacked,choppedfreshparsleyleaves1-2 teaspoonsfreshlysqueezedlemonjuice1 Tbsp.specialseasoningPreparation:1. Heattheoliveoilinalarge,heavy-bottomedstockpotovermedium-lowheat.Oncehot,addtheleeks,garlic,andapinchofsaltandsweatuntiltheybegintosoften,approximately7to8minutes.
2. Addthecarrots,potatoes,andgreenbeansandcontinuetocookfor4to5moreminutes,stirringoccasionally.
3. Addthestock,increasetheheattohighandbringtoasimmer.4. Oncesimmering,addthetomatoes,cornkernels,andpepper.Reducetheheattolow,coverandcookuntilallthevegetablesareforktender,approximately25-30minutes.
5. Removefromheatandaddtheparsleyandlemonjuice.Season,totaste,withkoshersalt.Serveimmediately.
Yield:6servings
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23Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
GreekVegetableStewTheOrthodoxGreeksenterpartialfastsaspartofreligiouspractices.Thisrecipeisonethat’shandeddownandcommonamongGreekfamilies.Ingredients:2 tbsps.oliveoil2 onions,chopped1 poundgreenstringbeans,brokeninhalf1 packagefrozenorfreshspinach4 cupsofwater6 zucchini,chunked4 yellowsquash,chunked2 cupsceleryleaves4 tomatoesquartered1 tsp.salt8 slicesoflemon1 tbsp.driedoregano3 tbsp.freshbasil2 cloveschoppedgarlic2 tbsp.lemonjuicePreparation:1. Lightlybrownonionsinahotdryskilletin2tablespoonsoil2. Addoreganoandgarlic,cook1minute.3. Add4cupswaterandtomatoes.Cook10minutes.4. Addremainingingredients.Cookcoveredfor40minutes,stirring
occasionally.5. Servewithalemonsliceineachbowl.Yield:8servings
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24Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
RedBeanSoupBeansaresorichinvitaminsandprotein.Plustheyareexcellentforourdigestivesystems!Servethissoupwithafreshvegetableplateandbeandiporanicegreensalad.Ingredients:1 tbsp.oliveoil1-½ cupschoppedyellowonions¼ cupchoppedgreenbellpeppers1 tbsp.mincedgarlic4 bayleaves2 cupsdriedredkidneybeans,soakedovernight1 tbsp.SpecialSeasoning(recipefollowsonnextpage)2 quartsvegetablestock1 tsp.salt3 tbsp.choppedparsley1 cupdicedcarrots1-½ cupscookedlong-grainbrownrice,warm6 tbsp.choppedgreenonionsPreparation:1. Heattheoilinalargepotoverhighheat.Addtheonions,bellpeppers,
garlic,andbayleaves,andcook,stirring,for2minutes.2. Addthebeansandcookfor2minutes.3. AddtheSpecialSeasoningandstock,stirwell,andbringtoaboil.
Reducetheheattomediumandcookfor1-½hours,untilbeansaretender,stirringoccasionally.
4. Addthesaltandparsley,coverthepot,andcookfor15minutes.Discardthebayleaves.Remove1cupofbeansfromthepotandreserve.
5. Withahandheldimmersionblender,orinbatchesinafoodprocessor,pureetheredbeans.Addthereservedbeansandstirwell.
6. Toserveladleagenerouscupofthesoupintoeachof6bowls.7. Topeachservingwith¼cupofthericeand1tbsp.ofgreenonions.Yield:6servings
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25Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
ChunkyPotatoSoup(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1 T.extra-virginoliveoil½ C.choppedonion1 C.choppedcarrots1 C.choppedcelery2 clovesgarlic,minced4 C.waterorvegetablebroth3 largerussetpotatoes,peeled,cubed(about5cups)1 bayleaf1 t.salt½ t.thyme1/8 t.pepper½ C.unsweetenedalmondmilk2 T.choppedfreshparsleyor1t.driedparsleyPreparation:Heatoliveoilinsaucepanovermediumheat.Cookonions,carrots,andceleryuntilvegetablesaresoftened.Stiringarlic,andcookfor30seconds,stirringconstantlysogarlicdoesn’tburn.Addwaterorbroth,potatoes,bayleaf,salt,thyme,andpepper.Bringtoaboil.Simmer,covered,for30minutesoruntilpotatoesaretender.Discardbayleaf.Addhalfofpotatomixturetoafoodprocessororblender,andprocessuntilsmooth.(Youmayneedtodothisin2batches,becausefillingyourprocessororblendermorethanhalffullcouldcausethehotsouptopopthelid.)Returntosaucepan.Stirinalmondmildandparsley.Cookuntilheatedthrough,andserve.RecipeNotes:
• Sprinkledicedgreenonionsontopofeachserving.• Makethisacreamysoupbyputtingthewholepotatomixtureintoafoodprocessororblender.
• Usericemilkorsoymildinsteadofalmondmilk.
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26Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Cinnamon-CuminLentilSoup(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:6 C.waterorvegetablebroth1 C.drylentils,sortedandrinsed1 (15oz.)canchickpeas,rinsedanddrained½ C.dicedcarrots½ C.dicedredonion½ t.cinnamon½ t.cumin¼ t.saltPreparation:Bringwaterorbrothtoaboil.Addlentils,chickpeas,carrots,onions,cinnamon,cumin,andsalt.Simmergentlywithlidtiltedfor30minutes,andserve.RecipeNotes:
• Tosortlentils,spreadtheminasinglelayeronan11x17inchbakingsheet.
Lookfordiscoloredandmisshapenbeans,anddiscardanyunwanteddebris.Placegoodlentilsintoacolanderandrinsethoroughlyusingcoldwater.
• Addcookedbrownorwildricetothesoup.• Pureehalfofthesoupbyputtingitinafoodprocessor.
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27Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
TacoSoup(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1 T.extra-virginoliveoil½ Cdicedonion4 C.waterorvegetablebroth1 (14.5oz.)candicedtomatoes,undrained1 (15oz.)canblackbeans,rinsedanddrained1 (15oz.)canpintobeans,rinsed,drained,andmashed1 (15oz.)cancornkernels,drained2 C.cookedpolentaor1/2C.drypolenta1 T.TacoSeasoning(p.98)1 t.salt1/8 t.pepper
TortillaChipsPreparation:Heatoliveoilinlargesaucepanovermediumheat.Cookonionsuntilsoftandtranslucent.Addwaterorbroth,tomatoes,blackbeans,mashedpintobeans,corn,polenta,TacoSeasoning,salt,andpepper.Heattoboiling.Reduceheat,andcook30minutes.ServewithTortillaChips.RecipeNotes:
• Substitute11/2C.brownriceforpolenta.• AddadollopofGuacamolewithaLittleKick.• Placecorninafoodprocessorandpulseafewtimesforacreamytexture.
• Usekidneybeansinsteadofblackbeansorpintobeans.
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28Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
TomatoBasilSoup(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:½ T.extra-virginoliveoil½ C.choppedonion3 (14.5oz.)cansdicedtomatoes,undrained½ c.water1 clovegarlic,minced1 t.driedbasil1 t.salt1/8 t.pepper
Toastedpumpkinseeds(pepitas)(optionalforgarnish)Toastedrawsunflowerseeds(optionalforgarnish)
Preparation:Heatoliveoilinalarge,deepskilletovermediumheat.Addonions,andcookuntilsoftandtranslucent.Addtomatoes,water,garlic,basil,salt,andpepper.Cook20minutes.Placemixtureinafoodprocessororblender,andpureeuntildesiredconsistency.(Youmayneedtodothisin2batches,becausefillingyourprocessororblendermorethanhalffullcouldcausethehotsouptopopthelid.)Returntoskillet,andcook5-10minutes.Garnishwithtoastedpumpkinand/orsunflowerseeds,ifdesired.RecipeNotes:
• Substitute1/2C.choppedleeksfortheonions(lightgreenandwhitepartsonly).
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29Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
SpecialSeasoningThisseasoningisgreatforsoupsandtosprinkleoversalads.Youcanalsowhisktheseasoningwithextravirginoliveoiltospiceupasimplegreensalad.Ingredients:2-½ tbsp.paprika2 tbsp.salt2 tbsp.garlicpowder2 tbsp.blackpepper1 tbsp.onionpowder1 tbsp.cayennepepper1 tbsp.driedleaforegano1 tbsp.driedthymePreparation:1. Placeallingredientsintoasmallbowl2. Thoroughlymixwithawhisk.3. Storeyourspecialseasoninginanairtightjarorcontainer.Yield: 2/3cupTip:Playaroundwiththisrecipeandmakeityourveryownfamilyspice!
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30Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
SouthwestCornandBlackBeanSaladThebeans,cornandnutsinthissaladcombinetocreate19gramsofproteinperserving.Thisisaveryflavorfulsaladandeasytomakeahead.Ingredients:1-½ cupscornkernels(freshorfrozen)1/3 cuppinenuts¼ cuplimejuice2 tbsp.extra-virginoliveoil¼ cupchoppedfreshcilantro2 (14.5ounce)cansblackbeans,rinsed1 largetomato,diced2 cupsredcabbage½ cupmincedredonionsPreparation:1. Placepinenutsinasmalldryskilletovermedium-lowheatandcook,
stirring,untilfragrantandlightlybrowned,2to4minutes.2. Whisklimejuice,oil,cilantro,saltandpepperinalargebowl.Addthe
corn,pinenuts,beans,cabbage,tomatoandonion;tosstocoat.Refrigerateuntilreadytoserve.
3. Freshlygroundpepperandsalttotastejustbeforeserving.Yield:4servings
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31Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
SimpleOrangeandRedOnionSaladDrizzledwithatangydressing,thisappealingsaladmakesacolorfulandtastyalternativetotheusualtossedsalad.Plus,youcanassembleitinminutes.Ingredients:4 cupstornromaine2 mediumnaveloranges,peeledandsectioned1 smallredonion,slicedandseparatedintorings¼ cupoliveoil3 tbsp.redwinevinegar¼ tsp.salt1/8 tsp.pepperDirections:Onaservingplatter,arrangetheromaine,orangesandonion.Inajarwithatight-fittinglidcombinetheremainingingredients;shakewell.Drizzleoversalad;serveimmediately.Yield:4servings
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32Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BeautifulGreenSaladThisisabasicgreensaladwithalittle“zip”toit.Ingredients:8 cupsbabyspinachleaves½ mediumredonion,slicedandseparatedintorings1 cucumber,seedsremovedandcutinto½”chunks1 sweetorange,slicedintosectionsortriangles1-½ cupsnaturallysweeteneddriedcranberries1 cuproastedslicedalmonds1 cupbalsamicvinaigrettesaladdressing,ortotastePreparation:1. Placeservingsofspinachontosaladplates.Topwithredonion, cucumberchunks,orangeslices,andslicedalmondsinthatorder.2. Drizzledressingovereachsalad.Yield:6servings
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33Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
TacoSalad(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1 (14.5oz.)cancornkernels,drained1 (15oz.)canpintobeans,drained¼ t.garlicpowder¼ t.salt1 T.extra-virginoliveoil½ C.dicedonion1 (15oz.)canblackbeans,rinsedanddrained½ T.TacoSeasoning(p.98)2 C.choppedromainelettuceoriceberglettuceToppings:Avocadoslices,dicedgreenonions,slicedblackolives,dicedtomatoes.Preparation:Preheatovento425degrees.Spreadcornkernelsoutinonelayeronalightlyoiled11x17inchbakingsheet.Bakefor20-25minutes,oruntilbrownedandslightlycrunchy.Whilecornisroasting,placepintobeansinasmallsaucepanovermediumheat.Addgarlicpowderandsalt.Cook10minutes,stirringoccasionally.Usingaforkorpotatomasher,mashbeansuntiltheyaretheconsistencyofrefriedbeans.Lowerheat,andcontinuetocookuntilsomeoftheliquidhasevaporatedandbeanshavethickened,about10minutesmore.Stirfrequentlytoavoidscaldingbeansonthebottomofthepan.Heatoliveoilinalargeskilletovermediumheatandaddonions.Cookuntilonionsaresoftandtranslucent.Addblackbeans,corn,andTacoSeasoning.Stirwelltocoatbeanswitholiveoilandseasonings.Reduceheattolowandkeepwarmuntilpintobeansaredone.Toserve,placeabout1/2C.lettuceonaplate,andtopwith1/4C.pintobeansandahelping1/2C.ofblack-bean-and-cornmixture.Adddesiredtoppingstosalad.
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34Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
RecipeNotes:• ServewithTortillaChips.• Insteadofroastingthecornkernels,usethemstraightoutofthecan.• UseasfillinginWholeGrainTortillas.• Topeachservingwith2T.Salsa.
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35Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
CreamyCoconutCornChowder(SubmittedbyDawnFrank)Ingredients:1 tbsp.oil1/2 onionfinelydiced3 clovesgarlicminced1 stickceleryfinelydiced1/4 tsp.chilipowder2 cupscorn1 cupvegetablestock1/2 cupcoconutmilk4 tbsp.freshparsleychoppedPreparation:1. Heattheoilinalargesaucepan,andaddtheonion,garlic,andcelery.
Cookoveramedium-lowheatfor5-10minutes,untilsoft.2. Addthechilipowderandcorn,andcookforafurtherminuteortwo
beforepouringinthevegetablestock.3. Useanimmersionblendertoroughlyblendthesoup-it'sbest
Ifyouleavesomepartschunky.Addthecoconutmilk,andbringtoagentlesimmer.Whenthesoupispipinghot,serveitwithplentyoffreshparsley.
easychessyvegetarian.com
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36Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
WintersFarmersMarketSoup(SubmittedbyDawnFrank)ThisisafavoritethatwemadeatthestoreoftenandIloveitfortheDanielFast!AndisDELICIOUSleftover!Ingredients:2 cupsdrygreenlentils2 Tbsp.extravirginoliveoil1 mediumsizeorganicleek;whitepartonly,thinlysliced1 Tbsp.sweetpaprika1 Tbsp.chilipowder1 tsp.groundcumin2 bayleaves12 cupsVegetablebroth3 largetomatoescutintobitesizepieces3 cupsgreencabbage,roughlychopped1 acornsquash,peel,removeseedsandcutintosmallchunks1 bunchbabykale,removestemsandcutintobitesizepieces1⁄4 cupapplecidervinegar1 Tbsp.agavenectar2 garliccloves,mincedSeasalttotastePreparations:1. Soaklentilsinwaterfor4hoursorovernight.2. Drainandrinse3. Inalargesouppotsautéleeksfor5minutes.4. Addpaprika,chilipowder,cuminandbayleavesandstirtocombine5. Addapplecidervinegar,agave,andgarlicandadjustseasoningifneeded.Enjoy!onlyglutenfreerecipes.com
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37Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
MainDishes
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38Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
AntipastoPizzaPie(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:Crust:3 C.cookedbrownrice2 T.extra-virginoliveoil¼ C.oatflour(seeRecipeNotes)¼ t.garlicpowder¼ t.onionpowderSauce:1 (8oz.)cantomatosauce1 t.driedbasil1 t.driedoreganoflakes1 t.driedparsley¼ t.garlicpowderToppings:¼ C.choppedcannedartichokes,drained¼ C.choppedblackolives¼ C.choppedjarredroastedredbellpeppers,drained2 oz.extra-firmtofu,grated(about1/2C.)1 T.choppedfreshparsleyPreparation:Preheatovento400degrees.Mixrice,oliveoil,oatflour,garlicpowder,andonionpowderinalargebowl.Stirwell.Rubbottomandsidesofa9x2inchpieplatewitholiveoil.Pressriceevenlyoverbottomandupabout1”alongsidestomakethecrust.Bake8-10minutesoruntilriceislightlybrowned.Combinetomatosauce,basil,oregano,parsley,andgarlicpowderinasmallbowl.Spreadovercrust,andtopwithartichokes,olives,andpeppers.Sprinklegratedtofuandparsleyoverall.Bake10minutes.Letpierest5minutessoslicesstayintactwhenyouservethem.
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39Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
RecipeNotes:• Makeyourownoatflourbyplacingold-fashionedrolledoatsinafoodprocessororblenderandprocessuntilfine(1C.old-fashionedoatswillyieldabout3/4C.groundoats).
• Ifyoudon’thaveagrater,useyourhandstocrumbletofuintosmallpieces.
• Othertoppingideasaredicedgreenpeppers,mushrooms,onions,spinach,andzucchini.
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40Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BlackBeanChiliBake(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:2 (15oz.)cansblackbeans,rinsedanddrained2 (8oz.)canstomatosauce2 C.cookedbrownrice1 (14.5oz.)cancornkernels,drained1 C.choppedjarredroastedredbellpeppers,drained(seeRecipeNotes)½ C.dicedonions1 T.chilipowderPreparation:Preheatovento350degrees.Putbeansinalargebowl,andmashuntilthey’reabouthalfcrushed.Addtomatosauce,rice,corn,peppers,onion,andchilipowder.Stirtocombine.Ruba9x13inchcasseroledishwitholiveoil,andplacemixtureinit.Bake20minutes,oruntilheatedthrough.RecipeNotes:
• ServealoneorasafillingforWholeGrainTortillas.• UseasadipwithTortillaChips.• Anotheroptionistoboilthepeppersinsteadofroastingthem.Simplyremovestemsandseeds,andcutintopieces.Placeinboilingwater,andcookfor5minutes.
• Additionaltoppingideasincludeavocadoslices,cherrytomatoes,greenonions,and/orblackolives.
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41Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
ChipotleBlackBeanBurgers(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1 (15oz.)canblackbeans,rinsedanddrained1 C.mashedcookedsweetpotatoes(about1largesweetpotato,peeled)¼ C.oatflour(seeRecipeNotes)½ T.driedparsley¼ t.chipotlechilipepperseasoning¼ t.garlicpowder¼ t.salt1/8 t.pepperPreparation:Preheatoventobroilsetting.Withapotatomasherorfork,mashblackbeansinalargebowl,leavingabout1/4ofthebeanswhole.Mixinsweetpotatoes,oatflour,parsley,chipotlechilipepperseasoning,garlicpowder,salt,andpepper.Scoopout1/3C.ofbeanmixture,andplaceonan11x17inchbakingsheetthathasbeenrubbedwitholiveoil.Flattenandshapeintoacirclewithspatula.Repeatwiththeremainingbeanmixturetomake6burgers.Broil4inchesfromheatabout7-8minutesoruntilgoldenbrown.Flipburgerscarefullywithspatula.Broil2-3moreminutes,andserve.RecipeNotes:
• SpreadburgerwithGuacamolewithaLittleKick.• Topwithtomatoslices,lettuce,and/oronions.• Makeyourownoatflourbyplacingold-fashionedrolledoatsinafoodprocessororblenderandprocessuntilfine(1C.old-fashionedoatswillyieldabout3/4C.groundoats).
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42Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Creamy(vegan!)ButternutSquashLinguinewithFriedSage(SubmittedbyJodiKrause)
Ingredients:
2 tablespoonsoliveoil1 tablespoonfinelychoppedfreshsage2 poundbutternutorkabochasquash,peeled,seeded,andcutintosmall1 /2-inchpieces(about3cups)
1 mediumyellowonion,chopped2 garliccloves,pressedorchopped1/8 teaspoonredpepperflakes(upto1/4teaspoonforspicierpastasauce)
SaltFreshlygroundblackpepper
2 cupsvegetablebroth12 ounceswholegrainlinguineorfettuccine
Optionaladditionalgarnishes:shavedParmesanorPecorinoand/orsmokedsalt
Instructions
1. Warmtheoilinalargeskilletovermediumheat.Oncetheoilisshimmering,addthesageandtosstocoat.Letthesagegetcrispybeforetransferringittoasmallbowl.Sprinkleitlightlywithsaltandsetthebowlaside.
2. Addthesquash,onion,garlicandredpepperflakestotheskillet.Seasonwithsaltandpepper.Cook,stirringoccasionally,untiltheonionistranslucent,about8to10minutes.Addthebroth.Bringthemixturetoaboil,thenreducetheheatandsimmeruntilthesquashissoftandtheliquidisreducedbyhalf,about15to20minutes.
3. Inthemeantime,bringalargepotofsaltedwatertoaboilandcookthepastauntilaldenteaccordingtopackagedirections,stirringoccasionally.Reserve1cupofthepastacookingwaterbeforedraining.
4. Oncethesquashmixtureisdonecooking,removeitfromtheheatandletitcoolslightly.Transferthecontentsofthepantoablender,butkeeptheskillethandy.Puréethemixtureuntilsmooth(bewareofhotsteam
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43Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
escapingfromthetopoftheblender),andthenseasonwithsaltandpepperuntiltheflavorssing.
5. Inthereservedskillet,combinethepasta,squashpuréeand1/4cupcookingliquid.Cookovermediumheat,tossingandaddingmorepastacookingwaterasneeded,untilthesaucecoatsthepasta,about2minutes.Seasonwithmoresaltandpepperifnecessary.
6. Servethepastainindividualbowlstoppedwithfriedsage,moreblackpepper
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44Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
EasyChickpeaCurrywithPotato(ChanaAlooCurry)(SubmittedbyJodiKrause)Thiscurryhasincredibleflavor,andisoneoftheeasiestrealcurriesbecauseyouwon'tneedtotrektothespecialtystoreforthespices,youcangeteverythingfromthesupermarket!Spicelevel:Medium(Note1)Ingredients:Spices:2 tbsp.currypowder(Note2)1 tsp.AllSpicepowder1 tsp.nutmegpowder(or1/2tsp.freshlygrated)1½ tsp.smokedpaprika(ornormalorsweet)2 tsp.driedthymeleaves(or3tsp.fresh)1 tsp.cuminpowder¾ tsp.cayennepepper1 tsp.whitepepper(or1/2tsp.blackpepper)
Curry3 tbsp.cookingoil(Iusedvegetable)2 largegarliccloves,minced1 largeonion,diced(brown,white,yellow)1½ cupspotatoes,cutinto1.2cm/1/2"cubes28oz./800g cannedchickpeas(2x14oz/400g),drained14oz./400g cannedcrushedtomatoes2 cups(500ml)vegetableorchickenbroth/stock2 scallion/shallotstems,sliced(green&whitepart)2 tbsp.freshparsley,finelychopped(Note4)
Salttotaste
Instructions
1. Heatoilinalargepotorverydeepskilletovermediumhighheat.2. Addonionandgarlic,cookfor3minutesuntilonionistranslucent.3. AddCurrySpicesandstirfor1minute.4. AddthepotatoesandstirtocoatintheSpices.Ifthespicesstarttosticktothebottomofthepot,addatinysplashofwater.
5. Addthechickpeas,tomatoesandvegetableorchickenbroth.Bringtosimmerthenturndowntheheattomediumandsimmerfor15minutes,oruntilthepotatoesarecookedandthesaucehasthickened.
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45Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
6. Adjustsalttotaste,stirthroughscallions/shallotsandparsley.7. Servewithrice-basmatiwouldbeideal,orCoconutRiceifyouwanttoimpress.Togoallout,addsomeEasySoftFlatbreads!
Notes
1.Spiciness:Ifyouuseamildratherthansuperhotcurrypowder,thisrecipehasamediumlevelofcurrybecausethenthespicinessiscomingfromthecayenneandwhitepepper.Ifyouareconcernedaboutthespiciness,mixthespicestogetherwithoutthecayennepepper,thendoatastetestbeforeaddingintothepot.2.CurryPowder:Thiscanbemadewithanycurrypowderyouhave/want.I'vemadeitwithClivesofIndia,KeensandHoytsovertheyears(brandssoldatAustraliangrocerystores)aswellascurrypowdersfromIndianstores,andtheywereallgreat.Note:Currypowdersdifferinspiciness!OnlyuseHOTifyoucanhandletheheat!3.Spices:Becausetherearequiteanumberofspices,it'snottheendoftheworldifyouskiponeortwoofthem(exceptcurrypowder!).Itwon'ttastequitethesamebutstillreallygreat.Theonesthataren'tthatcritical(inisolation)are:nutmeg,thyme,cayenne,pepper,andAllSpice.4.Orcoriander/cilantro5.Storage-Keepsextremelywell,nothinginthisgoesoffquickly.Fridge5days(orlongerifyou'recomfortable!)freezesbrilliantlytoo.WhenI'minacurry,Ipartiallythawinthemicrowave(justtoloosenfromcontainer)thenfinishheatingthroughonthestove.Otherwise,canalsothawandreheatcompletelyinmicrowave.6.Source:ThisrecipeisslightlymodifiedfromtheCurryChannaandAloorecipefromImmaculateBites.Originalrecipecalledfor1scotchbonnetorhabaneropepper,finelychopped.I'vesimplifieditbyusingcayennepepperforspiciness-Ihonestlycan'ttellthedifference(I'vetriedbothways).Also,theoriginalrecipedidnotcallforcannedtomatoes.SomeTrinidadChanaAlooCurryrecipesdo.Iaddedittocreateaslightlythickersauce.
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46Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
EasyEdamamespaghetti(SubmittedbyDawnFrank)Ingredients:1 BoxofEdamame1 pkg.ofcherrytomatoes2 clovesifgarlicthinlysliced
FreshbasilleavesPreparation:1. CookEdamameasdirected.Last5min.addin2freshbasilleavesand
thestems(Somuchflavorinthestems).2. Laytomatoesandgarlicinasinglelayeronacookiesheet.Drizzlewith
oliveoiloravocadooil,tossandbakeat425untiltomatoesareblistered.
3. Scooppastaoutandputindishandtossinthetomato/garlicmix.4. Drizzlealittleextraoilifdesiredandfreshchoppedbasil.5. Addsaltandpeppertotaste.Enjoy!
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47Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Mexicanricebowl(SubmittedbyDawnFrank)Hint:IalwaysliketokeepbrownriceinmyfridgeforquickeasyMealswiththeDanielFast)Ingredients:
BrownRice1 cupfrozencorn1 cantomatoes1 cangreenchilies1 canblackbeans
CilantroAvocado
Preparation:1. Cookriceasdirected.2. Addcookedrice,corn,tomatoes,greenchiliesandcanofdrainedblack
beanstoaskillet.Cooktillheatedthrough.3. Topwithfreshcilantroandavocado.4. Youcanalsotakethemixtureandstuffanavocado.
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48Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BeanandRiceCasserole
Beansandricecombinetomakeacompleteprotein.SothiscasseroleservesasanexcellentsourceofproteinduringtheDanielFast.Preheatovento375degreesIngredients:1 mediumonion,chopped2 cupsuncookedbrownrice1 canredkidneybeans(15¼-19oz.)drainedandrinsed1 canblackbeans(15¼-19oz.)drainedandrinsed1 cangarbanzobeans(15¼-19oz.)drainedandrinsed1 canstewedtomatoes(14½-16oz.)drained1 canRotel10 ouncesfrozengreenpeas,thawedbyplacingunderrunningwater1 cupfrozencorn,thawedbyplacingunderrunningwaterPreparation:1. Ina5quartDutchovenovermediumhighheat,sautéonioninliquidof
yourchoice(balsamicvinegar,oliveoil,water)untiltender,stirringoccasionally.
2. Addrice;cookwhilestirringuntilparchedandslightlyopaque3. Addbeans,tomatoes,chiliesand3½cupsofwatertoriceandonionin
Dutchovenandbringmixturetoboil.4. Covertightlyplaceinover,bakinguntilriceistenderandliquidis
absorbed(around1hourforbrownrice).5. Addpeasandcorn,adjustseasonings,andreturntooveruntilheated
through.Yield:4servings
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49Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
MexicanRiceandBeans(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1½ C.brownrice1 T.extra-virginoliveoil1 C.dicedredonion2 clovesgarlic,minced2½ C.water1 (10oz.)candicedtomatoesandgreenchilies,undrained1 t.cumin¼ t.cayennepepper1 (15oz.)canblackbeans,rinsedanddrained1 T.choppedfreshparsleyor1t.driedparsleyPreparation:Rinsericeinafinemeshsieveundercoldrunningwaterfor30seconds,swirlingthericearoundwithyourhand.Drain,andsetaside.Heatoliveoilinalargesaucepanovermediumheat.Addonionsandcookuntilsoftandtranslucent.Addgarlic,andcook30seconds.stirringconstantlysogarlicdoesn’tburn.Pourinwater,ricetomatoes.chilies,cumin,andcayennepepper.Heattoboiling.Reduceheatandcover.Simmer45-55minutesoruntilriceistenderandnearlyalloftheliquidisabsorbed.Addbeans,andstirwell.Cookanother8-10minutes.Addparsley,andserve.RecipeNotes:
• Thisrecipeisfairlyspicy;tocutdownontheheat,reducecayennepepperto1/8t.oreliminatecompletely.
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50Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
RiceandCabbageCasserole(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:½ T.extra-virginoliveoil½ C.choppedonion2 clovesgarlic,minced1 C.choppedwhitebuttonmushrooms1 (15oz.)canblackbeans,rinsedanddrained2 (14.5oz.)cansdicedtomatoes,undrained2 T.choppedfreshparsley1 t.driedoreganoflakes1 t.salt1/8 t.pepper4 C.choppedgreencabbage1 C.cookedbrownorwildricePreparation:Mash1C.blackbeans,andsetaside.Heatoliveoilovermediumheatinalargeskillet.Addonions,andcookuntilsoftandtranslucent.Stiringarlic,mushrooms,mashedbeans,tomatoes,parsley,oregano,salt,andpepper.Reduceheattolow,andcook20minutes,stirringoccasionally.Preheatovento350degrees.Steamcabbage8-10minutesoruntilcrisptender(oraddcabbagetoboilingwater,andcook5-7minutes).Lightlyruba9x13inchbakingdishwitholiveoil,andcoverbottomofdishwithcookedcabbage.Placeremainingwholebeansandriceontopofcabbage.Pourtomatomixtureoverall.Bake20minutes.RecipeNotes:
• Add1C.dicedzucchini• Substitutecookedquinoaforthebrownrice.• Use1(14.5oz.)cantomatopureeand1/4C.waterinplaceofthedicedtomato.
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51Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Two-BeanBurger(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1 t.extra-virginoliveoil2 T.choppedonion1 C.cannedblackbeans,rinsedanddrained1 C.cannedgreatnorthernbeans,rinsedanddrained2 T.flaxseedmeal1 t.garlicpowder¼ t.cumin¼ t.saltPreparation:Mashbeansinalargebowl,leavingabout1/4ofthebeanswhole,andsetaside.Heatoliveoilinalargeskilletovermediumheat.Addonions,andcookuntilsoftandtranslucent.Placeinabowlwithbeans,andaddflaxseedmeal,garlicpowder,cumin,andsalt.Returnskillettomediumheat,andaddateaspoonofoliveoil,ifneeded,topreventburgersfromsticking.Scoopoutabout1/3C.ofbeanmixtureforeachburger,andaddtoskillet.Flattenwithaspatula.Cook5minutes,oruntilbottomsarebrownedadslightlycrispy.Flip,andcookanother5minutes.RecipeNotes:
• Stirin1/4C.cookedbrownriceformoretexture.• SpreadburgerwithGuacamolewithaLittleKick.• Topwithtomatoslices,lettuce,and/oronions.• TrywithTacoSeasoningorchiliseasoninginsteadofusingcumin,garlicpowder,andsalt.
• Substitute2T.oatflourfortheflaxseedmeal.Makeyourownoatflourbyplacingold-fashionedrolledoatsinafoodprocessororblenderandprocessuntilfine(1/2C.old-fashionedoatswillyieldabout1/2C.groundoats).
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52Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
PurpleStickyRicewithCashews(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:2 C.Thaiblackrice1 (14oz.)canunsweetenedcoconutmilk(about2C.)½ C.water½ t.salt1 T.extra-virginoliveoil1 C.thinlyslicedredonion,slicedpoletopole(seeRecipeNotes)1 C.cookedsweeppeas½ C.cashewhalvesandpieces,toasted1 T.sesameseedsPreparation:Rinsericeinafinemeshsieve,andplaceinalargesaucepan.Addcoconutmilk,water,andsalt.Stirtocombine.Cookovermedium-highheattobringtoaboil.Reduceheattolow,andcover.Cook20minutes.Stirwell.Coveragain,andcookandadditional15-20minutes.Nearlyalloftheliquidshouldbeabsorbed.Whilericeiscooking,heatoliveoilinasmallskilletovermediumtomedium-lowheat.Addonionsandstirtocoat.Cook20minutesoruntilonionsareslightlybrownedandcrispy,stirringfrequently.Addcookedpeasandcashewstorice,andstir.Placeamoundofriceoneachservingplate,andsprinklewithsesameseeds.Topwithonions.RecipeNotes:
• Add1C.cannedchickpeas,drained,toboosttheproteincontent.• Substitute1C.cutgreenbeansorchoppedbroccoliforpeas.• Tosliceanonionpoletopole,orintohalfrings,thinkoftheonionasaglobe.Trimrootend(southpole)andstemend(northpole).Peeloffouterlayers.Cutonioninhalffromnorthpoletosouthpole,makingaseriesofverticalslicesperpendiculartotheequatoroftheonion.
• Anotherwaytocookthisrecipeistosteamorboilthericeinwater.Addcookedrice,alongwithcoconutmilkandpeas,toonionsoncetheyhavebecomeslightlybrowned.Mixwell,andcook15
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53Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
minutes,oruntilnearlymostofthecoconutmilkhasbeenabsorbed,stirringfrequently.
• MosthealthfoodstoresandsomelargesupermarketchainscarrybothThaiblackriceandcoconutmilk.
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54Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
StuffedAcornSquash(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:2 acornsquash,unpeeled½ C.quinoa1½ C.unsweetenedapplejuiceorwater1 C.choppedapples,unpeeled1 t.groundcinnamon¼ t.groundcloves¼ t.groundnutmeg¼ C.choppedpecans¼ C.raisins¼ C.goldenraisinsPreparation:Preheatovento375degrees.Cutsquashinhalflengthwise,andscoopoutseeds.Placehalves,cutsidedown,inalargebakingdish.Pourinwateruntilit’sabout1/4inchdeep.Bake40minutes.Whilesquashiscooking,rinsequinoaundercoldrunningwaterinafinemeshsieveuntilwaterrunsclear.Transferquinoatoasmallsaucepan,andaddapplejuiceorwater,cinnamon,groundcloves,andnutmeg.heattoboiling.Reduceheattolow,andcover.Simmergentlywithlidtiltedfor20minutesoruntilnearlyalloftheliquidisabsorbed.Stirinpecansandraisins,andsetasideuntilsquashisdone.Removesquashfromoven,andturnhalvesover.Stuffeachsquashhalfwithabout1/2C.apple-quinoamixture.(Dependingonthesizeofthesquash,youmayhavesomemixtureleftover,whichmakesagreatsidedish.)Bake10minutes.RecipeNotes:
• Substitutebrownriceforthequinoa.• Use1/4C.choppeddatesand1/4C.choppeddriedapricotsinsteadoftheraisins.
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55Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
• Sprinkleeachstuffedsquashhalfwithunsweetenedshreddedcoconutjustbeforeserving.
• Enjoyasawarmbreakfastordessert.
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56Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
StirFryVegetableswithBrownRiceYouwillenduphavingacouplemealsthatyoureallyenjoyandyouwillmakethemoverandoveragainduringyourfast.Thisrecipewilllikelybeoneofthem.Notonlyisitveryappetizinginitscolorfulpresentation,butalsoitisfillingandtasty.Changetherecipetoyourownlikingandwithwhatyouhaveavailable,butdon’tskimponthevegetablesandthat’swhatmakesthisrecipeuniqueandsatisfying!Ingredients:1 tsp.sesameoil3 greenonions,finelychopped3 tbsp.freshginger,minced½ poundfreshgreenbeans,chopped2 carrots,peeledandslicedondiagonal2 clovesgarlic,minced4 cupsfreshbroccoli4 cupsgreen,chopped(kale,bokchoy,spinach,collards,etc)1 canslicedwaterchestnutsdrained3 cupscookedbrownrice2 tbsps.soysauce1½ cupspeas(iffrozenrununderwatertothaw)½ cuptoastedslicedalmondsPreparation:1. Heatadeepskilletorwokovermediumheatforabout1minute.Addoilandheatforoneminute.2. Addgreenonionsandginger.Sautéfor4minutes.3. Addbroccoli,greenbeans,carrotsandgarlic.Stir-fryfor8-10minutes.4. Addgreensandtossforabout2minutesoruntilgreensarewilted.5. Stirinwaterchestnuts,brownrice,soysauce,peasandalmonds.6. Serveascompletemeal.Yield:4servingsTip: Servethisdishasacompletemaindishalongwithasideofslicedfruitsuchasoranges,pineapples,ormango.Thisisalsoagreatrecipetodoubleandthenusetheleftoversforlunch.Merelyheatinthemicrowaveoreatatroomtemperature.
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57Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BeanCurryandRiceThisisaneasyrecipeandyoucanadjustthespicestoyourliking.Youmightalsoconsideraddingmushroom,carrotsorothervegetables.Ingredients:2 tbsp.oliveoil1 largewhiteonion,chopped½ cupdrylentils2 clovesgarlic,minced3 tbsp.currypowder1 tsp.groundcumin1 pinchcayennepepper1 cancrushedtomatoes(28oz.)1 cangarbanzobeans,drainedandrinsed(15oz.)1 cankidneybeans,drainedandrinsed(8oz.)½ cupraisins Saltandpeppertotaste8 cupscookedbrownricePreparation:1. Preparethebrownriceaccordingtopackagedirectionssoyouhave
enoughfor8servings.2. Heattheoilinalargepotovermediumheat,andcooktheonionuntil
tender.3. Mixinthelentilsandgarlic,andseasonwithcurrypowder,cumin,and
cayennepepper.Cookandstir2minutes.4. Stirinthetomatoes,garbanzobeans,kidneybeans,andraisins.Season
withsaltandpepper.5. Reduceheattolow,andsimmeratleast1hour,stirringoccasionally.
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58Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
FLATBREADS&SNACKS
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59Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
ChapattisorIndianFlatbreadChapattisaresimilartotortillas,butmadewithnobakingpowder.Theyareeasytomakeandkeepwellifstoredinanairtightcontainer.ChapattisarecommoninSoutheastAsiaandthroughoutAfrica.Ingredients:2½ cupswheatflour2 cupswater(orenoughtomakesoftdough)1 pinchsaltPreparation:1. Mixflourandsaltinalargemixingbowl.2. Makeaholeinflourandusingyourhand,mixwatertomakesoftdough.3. Kneadforfiveminutes,returntothebowl,coverwithwetclothand
refrigerateforanhour.4. Heatacastironskilletovermediumhighheatuntilveryhot.5. Rollout½ahandfulofdoughintoaflatroundshapeandplaceinpan,
cookingfor1minuteoneachside.6. Onceturnedpressgentlywithatowel,untilbrown.7. Repeatuntilalldoughisused.Yield:about10chapattis
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60Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
HomemadeCrackersRecipeMakingcrackersisquick,easyandfun.Theycanbemadewithvariousseasoningsandmanydifferentkindsofgrain.Trycornmealwithchilipowder,ryewithcarawayordillseeds,orwholewheatwithgarlicpowder.Experiment!Ifmadefromcornmeal,buckwheatorothernon-glutengrains,gluten-intolerantindividualscansafelyeatthem.Thisrecipemakesasemi-crisp,densecracker.Ingredients:1¼ cupswhole-wheatflour(rye,buckwheatorcornmealcanbe
substituted)½ teaspoonsalt2 tablespoonsbutter,canolaoiloroliveoil;moreasneeded4 tablespoonswater;addmoreasneeded1 teaspoonseasoningsuchaschilipowder,driedherbsetc.(optional)Preparation:1. Preheatovento400degrees2. Usingafoodprocessormix1cupoftheflour,½teaspoonsaltandoil.3. Add3tablespoonswaterandmixwell.Graduallyaddmorewater,
mixingaftereachaddition,untilmixtureformsacompactball.Ifitseemstoostickytohandle,addmoreflour.
4. Sprinkleyourworksurface(orabakingsheet-sizedpieceofparchmentpaper)withsomeoftheremainingflourthenpressandrollthedoughtoabout1/8thinchthickness,tryingtogetitfairlyuniform.Ifthedoughistoodrytorollout,returnittothefoodprocessorandaddalittlemorewater.Ifnecessarytopreventsticking,dustyourhandsandtherollingpinwithalittlemoreflour.
5. Placetherolled-outdoughonabakingsheetdustedwithalittleflourorcornmeal(ifyou’veusedparchmentpaper,transferdoughandpapertobakingsheet.)
6. Bakefor10-15minutes,untillightbrown.7. Coolandbreakintopieces.Ifmakingseveralbatches,mixanother
whilethefirstonebakes.Youcanre-usetheparchmentpaperseveraltimes.
Yield:about1poundofcrackers
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61Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
TrailMix(RecipefromTheUltimateGuidetoDanielFastcookbookbyKristenFeola,submittedbyBethJones)Ingredients:1 C.wholerawalmonds1 C.cashewhalvesandpieces1 C.walnuthalvesandpieces½ C.goldenraisins½ C.raisins¼ C.rawsunflowerseeds¼ C.rawpumpkinseeds(pepitas)Preparation:Mixallingredientstogetherandstoreinanairtightcontainerfor2weeksatroomtemperatureor1monthinrefrigerator.RecipeNotes:
• Useasatoppingforfreshfruit.• Servewithalmondmilkforaquickbreakfastdish.• Otherdriedfruitoptionsareapricots,bananas,blueberries,dates,orfigs.
• OthernutoptionsareBrazilnuts,macadamianuts,orpecans.• Addunsweetenedcoconutflakes.
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62Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
SnacksfortheDanielFastTohaveasuccessfulDanielFast,it’sagoodideatohaveseveralsnackfoodsavailableforthosetimeswhenyou“needalittlesomething.”Isuggestyoustilltakesnacksin“servings,”soyoudon’tovereatonthesesometimeshigh-caloriefoods.v Ricecakes,justplainoldcrunchypattiesv Ricecakeswithpeanutbutterandraisinsv Almondsv Driedfruitincludingapricotsv Applesdippedinnutbutterv Slicedfruitv Veggieswithdipv Poppedpopcornv Trailmixwithnuts,raisings,sunflowerseeds,coconutpiecesanddriedfruit
v Fruitkabobsv Frozenfruitincludinggrapes,blueberries,strawberriesandbananasv Hummuswithflatbread
YoucanfindrecipesmadeonlyfromDanielFastFriendlyingredientsonmanywebsitesincludingbutnotlimitedtoDaniel-fast.com
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63Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
BlackBeanHummus
• PrepTime:5minutes• TotalTime:5minutes• Yield:8Servings1x• Category:Snack• Cuisine:DanielFast
Scale
Ingredients
• 1clovegarlic• 116ouncecanblackbeans,drained(reserveliquid)• 2tablespoonsfreshlemonjuice• 1–2tablespoonstahini• 1teaspoongroundcumin• 1/2teaspoonsalt• 1/4teaspooncayennepepper• 1teaspoonoliveoil(todrizzle)• 1/4teaspoonpaprika(sprinkle)
Instructions
1. Crushgarliccloveandplaceinfoodprocessor.2. Addblackbeans,lemonjuice,tahini,cumin,saltandcayennepepper;processuntilsmooth.
3. Addenoughofthereservedliquid(1tablespoonatatime)fromthebeanstoreachdesiredconsistency,pulsingaftereachaddition.
4. Ifdesired,drizzlewitholiveoilandsprinklewithpaprika.Servewithbakedtortillachips,crackers,orslicedvegetables.
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64Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
DESSERTS
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65Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
Coconutchips(SubmittedbyDawnFrank)Ingredients:1/4 ccoconutoil3 ccoconutflakes(raw,nosugaradded)½-¾ seasaltPreparation:1. Meltoilina300-degreeoveninajellyrollpan.2. Addcoconutflakesandsalttotheoilandtoss.3. Bake8-9minturningevery3min.4. Watchclosely,oncetheystarttobrowntheywilldarkenquickly.5. Transfertopapertowelsandlightly(Isaidlightly)pat.6. Letcoolandstoreinanairtightcontainer.Happymunching!
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66Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
ShaunaNiequist’sBlueberryCrisp(SubmittedbyDawnFrank)BESTdessert!DanielFastornot!Youcanhugmelater.ThisrecipeisinmyBreadandWinebook.IwasblessedtodothisBiblestudywithafewwomenandthisbecameaquickfavorite.Ingredients:4 cupsblueberries(oralmostanyfruit),frozenokay1 cupold-fashionedoats½ cupnuts,chopped(walnutsandpecansworkgreat)½ cupalmondmeal¼ cupmaplesyrup¼ cupoliveoiloravocadooil½ teaspoonsaltInstructionsPreparation:1. Preheatovento350degrees.2. Mixtogetheroats,nuts,almondmeal,syrup,andsaltwithafork.3. Pourberriesintoan8x8pan,andthenlayerthecrispytoppingoverit.
4. Bakefor35–40minutes,orupto10minuteslongeriftoppingand
fruitarefrozen,untilfruitisbubblingandtoppingiscrispandgolden.
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67Unlessotherwisenoted,recipesarefromDanielFastCookbooksavailableatDaniel-Fast.com
DanielFastPeanutButterOatmealRaisinCookies(SubmittedbyJodiKrause)
Ingredients:
½ cupWholeWheatFlour1/8 cupPeanutButter-Smucker'sNaturalChunky½ cupOatMeal(QuakerOats-OldFashioned-dry)¼ cupraisins(notpacked)½ tsp.Cinnamon,ground1/8 tsp.Ginger,ground4 ouncesApplesauce,Natural(unsweetened)1/8 cupRipeBanana¼ cupWater
Preparation:
1. Foodprocessthe1/4c.raisins,waterandbanana.2. Mixallingredientstogetherinbowl.3. Rollintolooseballs,smashdownwithfingers,formingcookie,placeon
cookiesheet.4. Bake10-12min.
ServingSize:11-12cookies