paul lissek_training portal english

7/30/2019 Paul Lissek_Training Portal English

1/26

The player jabs the balls one by one from reach-distance into the Pilone and movesback in his starting position.

The partners position is behind the Pilone. He stops the ball which going wide.When all the balls are played the two players changing position and starting the

exercise.

The player with the ball dribbles with the ball in his position! The off the ball-playertries to jab the ball out of dribblers control.He also uses the jab-dummy.

After 3 successful jabs the two players are changing.

The ball-leading player walks and dribbles with the ball. The opponent player is

channeling the dribbler and is using the jabbing-skill and the jab-dummy to play theball out of the dribblers control.

After 25 yards the players are changing!

1
http://bild_open%28%27play/339/img1.png','339');http://bild_open%28%27play/338/img1.png','338');http://bild_open%28%27play/337/img1.png','337');


2/26

The player dribbles with the ball to the bars and lifts the ball with forehand and reverse

stick a few times from left to right side or right to left side! After that he dribbles to the

waiting player on the opposite side and the functions changing!

Both players start together and dribbling the ball to the coins. They are using the reverse-pull from the left to the right coin continuing the dribbling to the next coin and finishing

the exercise with a hit through the coin-goal to the waiting player.After receiving the ball the other player starts the exercise.

2
http://bild_open%28%27play/382/img1.png','382');http://bild_open%28%27play/364/img1.png','364');


3/26

The ball-carrier pulls the ball with forehand from right to left, dribbles to the waitingplayer on the other side. After receiving the ball this player pulls the ball also with

forehand from right to left and continues like before!

Both players starting with the dribbling to the coin-goal, pulling the ball from theleft coin to the right one, continuing the dribbling to the next coin-goal and pulling

the ball from the right to the left coin before they continue with the dribbling and

finishing with the hit through the coins to the next player!.

3


4/26

The player with the ball dribbles to the bar and pulls the ball with the reverse to his right

and lifts the ball over the bar and controls the ball before he dribbles to the next bar.

The second pull will be with forehand from right to the left and lifts the ball with thereverse over the bar and continues dribbling and pass to the waiting player!

The player dribbles with the ball to the bar and pulls the ball either from the left to

the right (reverse pull) or from the right to the left (forehand-pull) and lifts the ballover the bar. After controlling the ball he passes the ball with a flat flick over the bar

to the receiving player. After that the other player starts with the same procedure.

4


5/26

The dribbler moves with the ball to the bar, pulls it from left to right and lifts the ballover the Barr! After fast controlling he dribbles to the next bar and passing the ball

with a flat flick over it to the forward moving player. Both players (one runs, theother dribbles) to the opposite coin back!

The same exercise will be done in the opposite direction!

The player dribbles with the ball through a curve-channel with lifting his ball over the3 bars to enter the circle and finishing with a shot at goal!

5


6/26

The player dribbles in the middle of the first Coin-goal, leaves the ball there,sprinting to the right coin back to the ball and continues dribbling to the left coin

before he continues the same procedure with the second coin-goal!The second player starts the exercise, when the first player finished the first coin-

goal!

Same exercise like before!

The dribbler leaves his ball in the middle of the coins and sprinting to both coinsbefore he continues the dribbling to the next Coin-goal!

6


7/26

After receiving the pass the ball carrier plays a forehand-pull, followed by a reverse-pull before lifting the ball over the bar, ball control before the 1. Coin and dribbling

to the second coin!

Receiving a pass and dribbling to the bar, reverse-pull and lifting with forehand over

the bar into space, ball control and dribbling to the 2nd coin!The defender is channeling the dribbler and shows a dummy tackle!

7


8/26

The attacker 1 moves and meets the ball from the passer. The dribbling follows and a

defender from the second coin-goal channel the dribbler (reach-distance).

Near the bar the dribbler pulls the ball reverse back on the defenders reverse and lifts theball over the bar into space! Ball control before reaching the coin-goal and finishing the

exercise with a pass back to the passer!

Dribbling to the left, reverse-pull and lifting the ball with forehand over the bar into

space, ball control and a dribbling follows.

8


9/26

Dribbling to the right side, forehand-pull parallel to the bar and lifting the ball intospace followed by ball-control and dribbling!

Passes right and left to the forwards on the sideline. After receiving the ball in the

run the player dribbles and lifts the ball over the bars along the goal line and finishesit with a 90 back pass to the passer who has followed the forward to receive the ball.

The ballcarrier passes the ball into the run of his team-mate who receives anddribbles from the right side into the circle lifting the ball in the curve over two barrs

and passes the ball with a flat-flick over the third barr back to the passer who hasfollowed into the circle and finishes the action from the hot spot with a shot at goal.

9


10/26

The players right and left leading the ball to the outer of two coins to pull the ball with

forehand (right side) or the reverse (left side) to the inner coin, following the same

procedure on all the coin-goals. When entering the circle they finish with a shot at goal

The ball-carrier dribbles either from the right side to the left coin or from the left side

to the right coin of the first coin-goal to pull the ball parallel with forehand (reverse)to the other coin and lifts the ball over the barr to continue the exercise with thefollowing coin-goals. After the last coin-goal he enters the circle and finishes with a

shot at goal.

The defender simulates a missed pass to the attacker in a central channel near thecircle and pressures and channels him. The attacker will try to dribble the ball over

the coin-goal (end of channel). If the defender can get the ball during tackling he

dribbles into the circle to score!

10


11/26

The same exercise like before but the defender moves towards the attacker in a

curve run to start channeling!

Diagonal passes from the passers(behind the 25y-line) to the players on the circle-line. After receiving the passes with 3 contacts (2 contacts) turning to the goalpost

and shooting with forehand or reverse following the ballposition.The passerschanging position and running to the circle (short cut) to become hitters!

Dribbling from 25y-line into circle and shot at goal in the move, from the left the

striker must try to hit on his right food in front!The shot at goal should be done with different skills, forehand, high reverse, argent.

Reverse, icehockey-hit (short grip), flick and push (all skills in the run).

11


12/26

Player A dribbles into the circle and shot at goal. After that player B passes anotherball in the high reverse of player A, who receives it and hits his second shot.

Player B follows with a dribbling into the circle, hits the ball at goal whilst player Cpasses a second ball to player B. Other players can follow with the same procedure!

The same exercise like before, but a third ball is played from another passer into

the circle and in the high reverse of player A who stopps it and scores.After that player B follows with the same task like A.

Player A runs into the circle and receives a pass from behind into his highreverse and hit hits at goal.

After the shot at goal he turns to the left and receives a pass from another passer inhis forehand and hits the ball either with high reverse or low reverse (argentine

rev.) at goal! The next is player B who follows the same!

12


13/26

The passer in the middle of Top-D hits the ball hard at the board, the 2 playersright and left from the passer starting the run into the circle in the same time to use

the rebound from the board as a shot at goal!

The striker starts to run from the goal-line into the circle,He stops near the stroke-point and has to receive and control a bumpy ball from thepasser! He must try to hit the ball at the goal with two contacts only and argentine

reverse!After that he moves quickly to the Top-D receives the second pass with his forehand

and hits the ball with the ice-hockey-hit at goal!Then he moves diagonal through the circle towards the board and hits the indirect

board-pass volley as a rebound hit either with the reverse or forehand at the goal! Ifthe situation allows he can also beat the active goalkeeper in a 1vs1 as a dribbling!

13


14/26

The Ball-carrier dribbles with the ball on the right (or left) side and passes theball as a flat-flick over the barr to his team-mate who moves on the left side.

He continues also with a dribbling to the second barr and passes the ball as a flat-flick into the run of the team-mate who sprints from the right to the left to receive

the pass and finishes with a shot at goal!

The player from up-position runs to receive the pass (meet the ball) and

deflects the pass as a first-timer to his moving team-mate who moves on the rightside in the opposite direction from down to up and receives the pass and continues

dribbling! Both players moving after the action to the other coins!The passer from the up-position plays the ball for the left group, the passer in the

opposite position plays the pass for the right group!The exercise will be continued from the following players!

14
http://bild_open%28%27play/55/2.png','55');http://bild_open%28%27play/286/img1.png','286');


15/26

The players with the balls starting with a pass from the half-right and half-left channels!

They passing the ball one by one to the centre-player behind the 25yards line andreceiving it as a double-pass near Top-D to enter and score!

Before they can receive the pass from the center-player back they must jump over ahurdle to coordinate the movement!

The striker overruns the small hurdles and enters the circle.

After that he receives a pass either from the right or left side and hits a shot at goal.

The ballcarrier plays the ball to his team-mate

and runs after that to the central coin, he receives the ball back from his team-mateand plays it back to him immediately! Then he runs back to his starting coin!

The next player follows when the first one has finished the exercise.

15


16/26

The passer plays the ball to his striker, he dribbles with the ball towards the defender

in between two cone-goals. He must beat the defender to run with the ball through one of

the two goals.

The goalkeeper of the red team kicks the ball to his team-mate,

After receiving and controlling the ball the striker plays 1vs1and tries to score.

When the striker looses the ball the opponent will start a counter attack and the red strikercan only follow and tackle him till the central line. If either one of the two players can

score or if the ball is out of play the exercise is finished and two new players starting.

16
http://bild_open%28%27play/415/img1.png','415','deutsch');http://bild_open%28%27play/62/img1.png','62','deutsch');


17/26

A striker receives a pass in his own half from his team-mate and starts adribbling, entering the opponents half!

He plays a 1vs1 with the defender, tries to beat him and to score!If he looses the ball against the defender who starts to counter, he can only follow

and tackle him till central line. If either one of the 2 players scores or the ball goesout, the exercise is over and new players starting!

Every player stays in his position for 2 times before the functions are changing!

The coach behind of two players rolls a ball between both players in goaldirection.

When players can see the ball they are running and taking their sticks and sprintingto the ball! The player who touches the ball first becomes the attacker, the second is

the defender!

17


18/26

The two full backs starting with a pass to change side before they playing inthe side channel with the half backs or midfield-player.

The defender will try to stop the ballcarriers before entering the 25y-line.

The attackers moving towards the ballcarrier to meet the ball. After one of theattackers has received the pass, the 3 attackers trying to beat the 3 defenders

entering the circle for scoring!

18


19/26

The attacking team starts with a free-hit and will look for different solutions toplay against the tight 50yards defense:

Passes to the right and left Halfs, long flicks into the side channels for thebackdoor-positioned forwards, diagonal passes into the inner channels to the

midfield-players!

The passer plays the ball on the free side of his team-mate on top of the circle.He receives the ball in the move turning over his right or left shoulder into D to hit

at goal or to pass to the 2 forwards which are moving out of backdoor-position into

a deflection-position or they blocking the defenders by crossing their positions tobecoming free near the goalpost!

After passing the ball to the center the forward moves into the D and gets it back

(Give and Go) in the run to beat the goalkeeper in the 1vs1 situation!

19


20/26

A defender is pressuring the attacker from behind and supports the goalkeeper.

The passer plays the ball to the right channel where one of the two forwards will

receive the ball with high reverse to cross the ball to the hot spot where the otherforward will finish the action with a shot at goal.

The ballcarriers playing the ball 1vs1 through one of the coin-goals in a 10x15m

zone. If a player leads the ball through one of the goals, the functions will bechanged!

20
http://bild_open%28%27play/282/img1.png','282','deutsch');http://bild_open%28%27play/274/img1.png','274','deutsch');http://bild_open%28%27play/209/img1.png','209','deutsch');


21/26

The passer on the left side plays the ball to the T-point-position where theforward deflects the ball directly to the hot spot. The other forward overtakes his

defender to deflect the ball on the goal.

The passer on the right side plays the ball to the right T-point where the forwardhas moved after changing his direction from in to out to become free from the

defender and to play the ball to the goalpost as a first timer, where the otherforward deflects it on the goal after overtaking his marker.

Changing side with a pass the receiver plays a pass through the gap between

two forwards into a pressing zone where the team-mate receives it and moves onhis free side to prepare a quick pass to his marked team-mate and to follow

immediately to support the attack for a successful 3vs3.

The 2 full-backs are positioned on the inner channels near the center-line!

21


22/26

After changing side they try to play either a pass to the right or left half for a line-ball or they play the passes through the inner channels to the moving midfielders.

The target is play the ball to the marked team-mates (midfielders and forwards), touse the receiving skill in the move, to dummy the receiving (directly to forwards)

and to use the space in the side channel after a first timer-pass!

22
http://bild_open%28%27play/197/img1.png','197','deutsch');


23/26

The 16y hit from the ballcarriers will be made in a triangular with 2 midfieldplayers in the sidechannels near center-line.

The opponents pressuring in a block with 6 players the ballcarrier. One of the 3 defenders willball deliberately to one of the opponent midfield players to provoke a counter.

The 6 attackers will try to beat the 3 defenders and also the two back running midfielders to A counter attack from a counter is not allowed. After loosing the ball in a counter, the exercise

new!

The passer plays the ball to his teammate who receives the ball with forehand orhigh reverse (flat and high balls). An opponent player pressures the receiver who

must shield the ball and plays it back to the passer.After 6-8 repetitions the functions will be changed among the 3 players.

23


24/26

The 16y hit will be played with 5 players out of defense. The 6 opponents will

pressure the ball carrier to achieve a turn over and to counter against the 5.Two on side channels far positioned midfield players of the defending team will run

back to support the defense. The counter players will become sub numbered whenthey need too much time in the attack!

The attacking team (6-8 players) will try to enter the D and to score following

normal rules (only a PC will be replaced by a PS.

The defending team with same number of players will try to get the ball from theattackers and to move with the ball through either one of the side-channel goals on

the 25y line (IN and OUT-Game)

The right or left defender flicks the ball after pass and back-pass with the midfield

player into the side-channel of the opponents 25yard-zone. One of the top-positioned attackers runs to the goal line area (T-point) to receives the ball and to

play a 4vs4 till a goal chance is achieved

24
http://bild_open%28%27play/207/img1.png','207','deutsch');http://bild_open%28%27play/336/img1.png','336','deutsch');http://bild_open%28%27play/295/img1.png','295','deutsch');


25/26

2 players near the 25yards line passing the ball and looking for the rightopportunity to play a pass into the circle.

5 man to man marked attackers will try to move out of backdoor-position of theirdefenders to create chances to receive it!

After receiving the pass into the circle the attackers playing 5 vs5 to score a goal!

25


26/26

26
http://bild_open%28%27play/198/img1.png','198','deutsch');http://bild_open%28%27play/200/img1.png','200','deutsch');http://bild_open%28%27play/210/img1.png','210','deutsch');http://bild_open%28%27play/204/img1.png','204','deutsch');

paul lissek_training portal english

Documents