Welcome to the 2018 Passport to Wellness Program (PTW)Get ready for great resources to help you take care of your health. Participation is easy — simply visit onecommunity.com to set up your Passport to Wellness (PTW) Portal. From this portal you can track and review your health-related activities. You can use the site to complete personal health challenges, sync apps and devices, track activity (steps, nutrition, sleep, etc.), browse a database of recipes and workout videos, complete a meal planner and more.

Enroll and Earn Your DiscountsTo receive discounts on your St. Luke’s monthly medical premiums (any plan option) for the remainder of 2018 and in 2019, benefit-

eligible employees and covered spouses must complete the steps above by August 31, 2018.

Questions?Call PTW at 636-685-7719 or email passporttowellness@stlukes-stl.com

Take the First Step – Register Today!1. To create an account visit onecommunity.com.

2. Complete the health survey.

3. Complete a biometric screening by choosing one of the following:

• In April, St. Luke’s Des Peres Hospital employees will be screened as part of the on boarding process. The Passport toWellness team will be on site during the orientation sessions.

S t . L u k e ' s D e s Pe r e s Ho s p i t a lP a s s p o r t t o We l l n e s s

E m p l o y e e E n r o l l m e n t

• Visit your Primary Care Physician for a yearly wellness exam. Your physician or office staff will need tocomplete the physician provided lab results form. Fax the form to PTW. Lab results from October 1, 2017 –August 31, 2018 are acceptable.

OR

OR• Make an appointment for a PTW biometric screening through your OneCommunity Account

OR• Visit Workplace Health, Suite 360 South, St. Luke's Hospital campus.

Your new OneCommunity portal at onecommunity.com features year-round activity tracking, device syncing, workout videos, a recipe database, deals at your local grocery store and more. Even better, you will use the site to participate in individual and group challenges to earn points all year long!

Menu for Success Over six weeks, Menu for Success provides simple ways to eat more vegetables, fruits and whole grains, and less of everything else. Each week offers information about a different nutritional focus, a challenge and a healthy recipe to try.

Step Up Your Game Ever wonder what your favorite athletes go through on game day? Step Up Your Game challenges participants to achieve step counts equal to the distance professional athletes travel over an average quarter, half or full game. Each week is themed to a different sport.

Duration Tracking:

6 weeks Daily to-dos (“I Did This”)

Duration Tracking:

8 weeks Daily step tracking

Registration Opens:January 1 - 29, 2018

Challenge:January 22 - March 4, 2018

Challenge:April 2 - May 27, 2018

2018 Challenges

2018 Challenges

Every Move Matters Great for those looking for an active challenge, Every Move Matters provides education about new exercises and quick daily workout routines. Learn to move more and move correctly, and set yourself up for better health in the future!

Dashing Through the Holidays This four-week challenge helps you fend off holiday weight gain with healthy holiday eating strategies. Each week focuses on a different strategy, and includes tips and tricks to enjoy a healthy holiday with family and friends.

Duration Tracking:

6 weeks Daily activity tracking

Duration Tracking:

4 weeks Weekly tips (“I Did This”)

Challenge:

August 6 - September 16, 2018

Challenge:

December 3 - December 30, 2018

Take the First Step – Register Today! Your path to a happier, healthier life just got easier. To create an account or log back in, visit onecommunity.com.

• If you are new to OneCommunity, click Sign Up and follow the registration instructions.

• If you are returning user, click Log In and enter your username and password.

Join Today!OneCommunity makes it easy and engaging for participants to get

important healthcare information and guidance anytime, anywhere.

FOR MORE INFORMATION, CONTACT PASSPORT TO WELLNESS AT PASSPORTTOWELLNESS@STLUKES-STL.COM OR 636-685-7719.

STEP 3: CHECK OUT “MY WELLNESS” and VIEW YOUR RESULTS in “MY HEALTH”After your survey and biometric assessment are complete, your results will be ready at OneCommunity.com on the My Health page.

Check out: MY HEALTH View your Personal Health Report: Read about your successes and your risks! Also view your Personal Health Score: A number snapshot of your health.

MY WELLNESS Participate in Group Challenges and check out the unique programs that inspire overall health and wellness. Track your Passport to Wellness status on the Program Overview page.

STEP 1: REGISTER & COMPLETE THE SURVEY

1. Go to OneCommunity.com.

2. Follow the registration instructions.When prompted, enter yourprogram’s Invitation Code:

PTW2018Returning participants – you willneed to choose ‘Join A NewProgram’ in order to be taken toyour New Program.

3. You’re all set! Now you can participatein the health survey and upcomingscreenings.

STEP 2: GET SCREENED

• Submit your PhysicianProvided Lab Results (formcan be downloaded fromOneCommunity’s “My Wellness”page) OR

• In April, St. Luke’s Des Peres

Hospital employees willbe screened as part of theonboarding process. ThePassport to Wellness team willbe on site during the

orientation sessions.

• Biometric Screeningsinclude blood pressure,total cholesterol, glucose,HDL, waist circumference andweight. If fasting (preferred),triglycerides and LDL are alsoincluded. Each participantreceives a results consultation.

Syncing Devices

Workout Videos

Personal Challenges

Recipe Database

Activity Feed

Year-Round Tracking

Health Indicators

BROUGHT TO YOU BY YOUR PARTNER IN HEALTH: