EXAMPLE: Front Cover – A5 (6-8page booklet)

Adult Swimmer Log Book

Name: ………………………………………………………………

Date: ………………………………………………………………..

Swimming Pool …………………………………………………………………………

Inside front cover

Adult Swimming Pathway

Our Vision: To ensure that every single person in Scotland has access to quality

swimming programmes, regardless of age or ability.

1 Water Confidence Development

Develop basic movement and safety skills so you feel safer and more confident in water

2 Swim Skills

Develop core aquatic skills so you can swim a length of a 25m pool using at least one stroke

3 Stroke Development

Develop swim skills with a focus on technique work on at least one stroke to develop skills and stamina over longer distances

4 SwimFit

Develop technique, speed, strength and stamina to enhance fitness or train for competitive events

5 Masters

Develop swimming at competitive level with swimmers training regularly to compete in competitive swimming events including open water swimming.

Page 1

This log book is designed to be used alongside the information booklet

provided by your local swimming pool, which contains useful tips and

information on developing your water confidence and aquatic skills. Please

use the logbook to record your personal swimming goals and achievements.

These can be as specific as you want but please remember to use SMART

principles to help you achieve your swimming aims.

• smart S

• measurable M

• acheivable A

• realistic R

• timely T

Page 2

Class Name: Instructor: Aim to achieve by:

Date achieved

Main goal

Progress goals:

1

2

3

4

Swimmer notes/comments:

Instructor comments and sign off

Goals competed? YES / NO

Please repeat above for 4 – 6 pages

Page 3

Class Name: Instructor: Aim to achieve by:

Date achieved

Main goal

Progress goals:

1

2

3

4

Swimmer notes/comments:

Instructor comments and sign off

Goals competed? YES / NO

Please repeat above for 4 – 6 pages

Page 4

Class Name: Instructor: Aim to achieve by:

Date achieved

Main goal

Progress goals:

1

2

3

4

Swimmer notes/comments:

Instructor comments and sign off

Goals competed? YES / NO

Please repeat above for 4 – 6 pages

Page 5

Class Name: Instructor: Aim to achieve by:

Date achieved

Main goal

Progress goals:

1

2

3

4

Swimmer notes/comments:

Instructor comments and sign off

Goals competed? YES / NO

Please repeat above for 4 – 6 pages

Basic water confidence

Aquafit

Aquajog Aquazumba Aquacircuits Hydrospin Bootcamp

Learn to Swim

Learn to Swim Swim Skills

Development

Swimfit Masters

Back Cover

Active Adults Programme

Key: No swimming ability required Some swimming ability required