part 1: why procrastinators procrastinate · 1. it’s unpleasant 2. the procrastinator ultimately...

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Part 1: Why Procrastinators Procrastinate by Tim Urban (presented by Alan Millard)

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Page 1: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Part 1: Why Procrastinators

Procrastinateby Tim Urban

(presented by Alan Millard)

Page 2: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 3: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 4: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 5: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 6: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 7: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 8: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Instant Gratification Monkey

• The last creature who should be in charge of decisions

• Only thinks about the present, ignores lessons from the past, and disregards the future altogether

• Only cares about maximising the ease and pleasure of the current moment

Page 9: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Instant Gratification Monkey

• Doesn’t understand the Rational Decision-Maker

• Why carry on jogging, when we could stop?

• Why practice the guitar, when it’s not fun?

• Why use a computer for work, when it can be used to look up fun things on the Internet?

Page 10: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 11: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 12: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 13: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 14: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

This is no way to live!

1. It’s unpleasant

2. The procrastinator ultimately sells himself short

3. The Have-To-Dos may happen… ….but not the Want-To-Dos

Page 15: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Part 2: How to Beat

Procrastinationby Tim Urban

(presented by Alan Millard)

Page 16: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Two components

1. Planning

2. Doing

Page 17: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 18: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Effective planning

• Take a big to-do list

• Rigorously prioritise the list

• Select a winner

Page 19: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Icky items

• Vague and murky

• Not really sure where you would start, or how you would go about doing it

• Make icky items un-icky

Page 20: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 21: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 22: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 23: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 24: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 25: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 26: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 27: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 28: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 29: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 30: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 31: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 32: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com
Page 33: Part 1: Why Procrastinators Procrastinate · 1. It’s unpleasant 2. The procrastinator ultimately sells himself short 3. ... iPhoto albums into smaller. more specific albums! waitbutwhy.com

Original articles

• Part 1: http://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

• Part 2: http://waitbutwhy.com/2013/11/how-to-beat-procrastination.html