palm beach group fitness timetable · deep water running is low impact exercise using every muscle...
TRANSCRIPT
PALM BEACH AQUATIC CENTRE FITNESS CENTRE TIMETABLE20 July 2020
All classes are 45 minutes unless otherwise indicated.
MONDAY
BOOTCAMP
SPIN EXPRESS30 MINS
TABATA
DWR
RECOVERY YOGA
ZUU
5.45 AM
7.15 AM
8.00 AM
8.30 AM
9.00 AM
9.30 AM
9.45 AM
10.45 AM
11.00 AM
5.30 PM
TUESDAY
GENTLE YOGA
SPIN EXPRESS30 MINS
DWR
YIN YOGA
WEDNESDAY
SPIN
ABT
BARBELL
DWR
YIN YOGA
H.I.I.T.
THURSDAY
YOGALITES
GENTLE SPIN30 MINS
TABATA
SPIN EXPRESS30 MINS
PILATES
DWR
ZUU
FRIDAY
CIRCUIT
BARBELL
YOGA
DWR
DWR EXPRESS30 MINS
SATURDAY
GROUP FITNESS
SPIN FITNESS
AQUA FITNESS
PALM BEACH AQUATIC CENTRE
CENTRE OPENING HOURS
Palm Beach Aquatic Centre is open every day except Christmas Day, Good Friday andANZAC Day.
Temporary restricted trading hours:• Monday to Thursday - 5am to 7pm• Friday - 5am to 6pm• Saturday - 8am to 3pm (until Saturday 18 July)• Saturday – 7am to 3pm (from Saturday 25 July)• Sunday - 8am to 2pm
For all enquires contact:P 07 5582 8499E [email protected] cityofgoldcoast.com.au/pbac
GROUP FITNESS
A.B.T - intense low impact toning class targeting your abs, butt and thighs to strengthen and improve core stability.
Barbell - gets the muscles pumping using an adjustable barbell for our freestyle whole body strength workout to music.
Bootcamp - high intensity circuit mixing traditional exercises and body weight exercises with interval and strength training.
Circuit - a mix of circuit weights, machines and equipment.
H.I.I.T. - High intensity interval training gets the heart pumping and the muscles burning.
Pilates - beginner/intermediate will help to tone your body, improve your posture, balance and control, and strengthen your core muscles.
Tabata - short intense intervals with even shorter rest periods! A combination of cardio and resistance training designed to increase fitness and burn fat.
ZUU - intense pure body weight exercise program to take your fitness to the next level.
Yoga - designed to keep the body toned, strong and flexible. Suitable for beginner through to the more experienced.
Gentle Yoga - designed for the young at heart.
Yin Yoga - slow, floor-based practice focusing on mindfulness and Chinese energy systems to release with poses held for 3 to 5 minutes.
Yogalites - A blend that will increase core strength and stability. It will also incorporate meditation techniques helping you to unwind.
Recovery Yoga - ease tension, stretch out the muscles and relieve stress. It teaches breath control while detoxifying and relaxing your mind.
SPIN FITNESS
Spin - fun freestyle cycle class suitable for all levels designed to increase your heart rate, burn calories, tone the glutes, thighs and calves. (Also available in 30 minute express)
Gentle spin - designed for the young at heart.
AQUA FITNESS
DWR - deep water running is low impactexercise using every muscle group in the body. Participants wear buoyancy belts and try to maintain a vertical position while running in deep water. (Also available in 30 minute express)