PALEO DIET

What is it about this diet?

A homemade meal?

Its about a recipe for a good health

Lets take a look

Troubling relationship with food

My family cooks, I love to eat eat and eat and better part is, it’s my enemy

What is the paleo diet?

A diet based on the types of foods presumed to

have been eaten by early humans, consisting

chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed

food

Paleo diet helps me to lose weight and become a healthier person

How it helps

Reduced 88kgs

Made me happier person

Digestive issues cleared

up

Energy levels are increased

PALEO DOS

Vegetables Fruits

Berries Fish

Grass-fed animal protein

PALEO DONT’S

Dairy Legumes-Soybeans

Chickpeas Beans

Sugar Grains

No rice

Its doesn’t mean that switching over from white rice to

brown rice will make you healthy

Before and After

Before and After

Paleo strives for long term weight loss and healthiness

Diet – Your diet is the most important factor in long term

weight loss and total body

transformation.

Dr. lane sebringBreakfast is one of the most important meals of the day for several reasons. Through my practice, I have developed a love for paleo, fitness, and healthy living. I’ll be posting information mainly about paleo, dieting, and fitness. Enjoy!

Dierdre EarlsFor good reason I sell no supplements nor product lines, no weight loss programs and no diagnostic tests. Everything I do is a consequence of the perspective and responsibility gained from years of work in teaching hospitals and research facilities which serve those most ill. My goal is to optimize your long-term health through practical food, relevant expertise, and science.

Quick weight loss is not the goal

Being healthy for a long time is the ultimate destination for

PALEO DIET