On Saturday February 22 the CBPT Brea 8K Team gathered at the Brea Mall to runwalk in support of Brea Olinda High School The CBPT team had itrsquos largest turnout ever and we are thankful to all of our patients and staff who came Donrsquot miss out next year at the Brea 8K We hope to see you at the Arthritis Walk in June

Coury amp Buehler at the Brea 8K

CBPT NEWSSPRING 2014

WhaTrsquoS NEW aT CBPT1 CBPT Brea 8K

STay CoNNECTEd2 Pain amp Injury Screenings2 Join the Conversation2 CBPT Cares2 New Additions amp Congrats

PaTIENT CoRNER3 Raving Fan Highlight4 PT Tip of the Season

foR youR hEalTh5 Roasted Vegetables5 NEW Live Free T-Shirts

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

CBPTFan

facebookcom CBPTfanCBPTFan

Check in amp Review

Yelp

Twitter Facebook

Instagram

JoIN ThE CoNVERSaTIoNlivefree painfree cbptlove CBPTfan

fREE PaIN amp INJuRy SCREENING

TEll uS WhaT you ThINK

The road to freedom from pain begins with a FREE PAIN amp INJURY SCREENING throughout April - June You or a loved one will be able to consult with a Physical Therapist and discuss the next steps to enjoying your life pain free

What do YOU want in the newsletter Give us feedback on the LIFE + Newsletter and tell us what you want to see

infocbphysicaltherapycom

CALL OR EMAIL NOW

infocbphysicaltherapycom714-256-5074

CBPT is committed to using a portion of

our proceeds to support several charitable

organizations As our patients you provide us

the fantastic opportunity to partner with these

community organizations This month wersquore

featuring the Blind Childrenrsquos Learning Center

Since 2005 CBPT has supported the Blind

Childrenrsquos Learning Center in Tustin The

Centerrsquos mission is ldquoprovide early intervention

education and services for blind visually

impaired or deaf-blind children and their

families to empower independencerdquo We

are thankful to support an organization that

contributes richly to the lives of families and

children in our community

Jared amp Chanelle

Rich Sherwin amp Armia

Congrats Chanelle on your engagement

Chanelle is at the front desk in Brea

Sherwin completed his year-long mentorship program

Thanks for all of your hard work

WElCoME To ThE CBPT faMIly

CoNGRaTS ShERWIN

Children from the Blind Childrenrsquos Learning Center visit CBPT (Dec 2013)

gtgt

CBPT CaRES

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

Want to see more pictures fromt the Brea 8K Like our Facebook page and keep up with all of CBPTrsquos latest events wwwfacebookcomcbptfan

At 59 years-old Ken Shank typically runs 30+ miles a week and completes five-six half marathons a year However less than a year ago Ken faced an unexpected detour in his rigorous running lineup

In October 2013 as he reached mile 7 of his 131 mile race Kenrsquos knee started to hurt Despite the pain he completed the entire run In the days following the race Ken stopped running completely afraid that his leg would not support him For the next four weeks he attempted to ldquoself-healrdquo but eventually decided to speak with his doctor about physical therapy

Ken was referred to Coury amp Buehler Physical Therapy in November 2013 but was skeptical about physical therapy in general due to previous unsuccessful experiences However when he met with his therapist Rebecca McCloskey PT DPT at our Anaheim location he was shocked at how well she listened to his problem and laid out his treatment plan

ldquoI was ecstatic that her diagnosis was the IT Band

and not my knee but I was skeptical However after just three sessions I felt confident enough in my progress that I tested it by running a short distance very carefullyrdquo After two weeks Ken was

out running two-three mile distances and within two more weeks he was almost back to his normal routine After one therapy session in particular Kenrsquos leg was feeling so comfortable that he returned home and ran 4 miles ldquoIt was one of those lsquomomentsrsquo that I felt like I could run foreverrdquo

Two weeks after finishing therapy Ken faced two half-marathons At the time he

said ldquoIrsquove never ran two (races) that close together before but after my therapy sessions and keeping up with my home regimen Irsquom actually pretty comfortable that Irsquoll be able to do itrdquo Shortly after Ken successfully completed the Tinkerbell Half-Marathon at Disneyland and two weeks later the Surf City Half Marathon in Huntington Beach

Ken has since run the Brea 8K as part of the CBPT team While Ken hopes he never has to return to physical therapy he knows hersquod definitely return to CBPT if necessary

ldquoYour [CBPTrsquos] approach to PT is unlike

any Irsquove experienced

before and Irsquom a believerrdquo

a hEalING MaRaThoN KEN ShaNK

Phot

o So

urce

Ken

Sha

nk

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

Spring 2014 | Page 4

3 Tips to Start off your Spring Training

1) Your shoes need to be properly fitted based not only on the size of your foot but also on the width amp shape of your foot From flat arches to high arches most athletic shoe companies make a wide variety of styles to help support your specific foot type Be sure to go to a specialty store to be fitted properly

2) Since models change every year if you find a shoe you absolutely love buy a few pairs Remember these are your exercise shoes They are not for everyday wear

3) Shoes have an expiration date Just like the tires on your car your shoes should be replaced once the support structures have failed If you are a runner you should replace your shoes every 300 to 500 miles

Stretching is a very important aspect of any fitness program It helps alleviate soreness after exercise helps to prevent injury and also decreases the stresses on your joints However things stretch better once you are warm So best advice warm up a little prior to your exercise session (could be as simple as a few minutes of jumping jacks or a quick 3 minute jog) and then stretch Also be sure to get in a post-workout stretch as well

Socks are an item we all have in our drawers but donrsquot think too much about However we might as well use current technology to our advantage Common cotton socks are some of the worst things we can wear while exercising over a prolonged period of time They rub retain water and can cause blisters and skin irritation As the husband of a distance runner the best product I have seen are Balega socks They are amazing seamless so they donrsquot cause blisters have ventilation zones to help your foot breathe and come with cushioning for impact support Yes for a pair of ldquosocksrdquo they are pricey But it is a great investment if you are serious about any increasing your long-term health amp fitness

By Greg Van Camp PT DPT ATC

Spring is often when we restart our healthy goals The new year zeal is long gone and the new season brings a second chance to reactivate our resolutions Some of us make trips to the gym have endless weekend warrior sessions on a basketball court or start up a 3 month program with a home based DVD program Whether you are going from couch to crossfit office job to zumba and yoga or joining an exercise group the last thing you need is problems with your feet From blisters to plantar fasciitis many obstacles can arise However there are steps we can all take to help avoid these setbacks Here are some quick tips on how to avoid common problems

Following these simple tips can save you from a lot of frustration as you venture into your spring training Do you have any other tips for those getting started Email me at infocbphysicaltherapy with your ideas

Simple things you can do to make sure your feet stay happy

Greg Van Camp PT DPT ATC

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

I make roasted vegetables at least once a week in our house without fail Why Because itrsquos easy healthy tasty amp versatile You can use up any vegetables you have laying around in your fridge Roasting vegetables enhances its flavors amp gives it a sweeter taste without losing its nutrients Even my kids will eat it (especially when the brussel sprout leaves turn nice and crispy like a potato chip) Serve this with chicken or fish or (if yoursquore like me) a plate of it all by itselfamp dinner is on the table

INGREDIENTS

Tip Do not overcrowd pan or vegetables will steam rather than roast

Note Feel free to substitute with any vegetables you have on hand (zucchini eggplant carrots butternut squash asparagus etc)

JESSIE is a mother of 4 who is constantly searching for healthy meal amp snack options when hearing ldquoMom Irsquom

hungryrdquo a hundred times a day

RoaSTEd VEGETaBlESBy Jessie Buehler

Do you have a favorite recipe or food tip yoursquod like to share

Email Jenni (PCC) jkugacbphysicaltherapycom

The new Coury amp Buehler Physical Therapy LIVE FREE T-Shirt Collection is inspired by my patients I am constantly motivated by their unique journeys to recovery and admire their endurance and strength

Having been through the journey myself nothing is more rewarding than knowing you can LIVE FREE from pain or limitations

This t-shirt collection is a celebration of our freedom amp success

Made with care amp precise detail in the USA Purchase your t-shirt at your local CBPT clinic

- Victor Rusenescu PT DPT

1

2

3

Preheat oven to 400 degrees Place vegetables in a single layer on a large cookie sheet lined with foil

Drizzle 2-3 tablespoons of olive oil over the vegetables amp toss Season with fresh garlic salt amp pepper

Roast in oven for about 25-35 minutes

bull 1 yellow bell pepper

bull 1 red bell pepper

bull 1 lb of brussel sprouts cut in half

bull 3 small sweet potatoes peeled amp cubed

bull 3 garlic cloves minced

bull Olive Oil

bull Salt

bull Pepper

ltlt C

BPT

happ

enin

gs

livefree

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

Want to see more pictures fromt the Brea 8K Like our Facebook page and keep up with all of CBPTrsquos latest events wwwfacebookcomcbptfan

At 59 years-old Ken Shank typically runs 30+ miles a week and completes five-six half marathons a year However less than a year ago Ken faced an unexpected detour in his rigorous running lineup

In October 2013 as he reached mile 7 of his 131 mile race Kenrsquos knee started to hurt Despite the pain he completed the entire run In the days following the race Ken stopped running completely afraid that his leg would not support him For the next four weeks he attempted to ldquoself-healrdquo but eventually decided to speak with his doctor about physical therapy

Ken was referred to Coury amp Buehler Physical Therapy in November 2013 but was skeptical about physical therapy in general due to previous unsuccessful experiences However when he met with his therapist Rebecca McCloskey PT DPT at our Anaheim location he was shocked at how well she listened to his problem and laid out his treatment plan

ldquoI was ecstatic that her diagnosis was the IT Band

and not my knee but I was skeptical However after just three sessions I felt confident enough in my progress that I tested it by running a short distance very carefullyrdquo After two weeks Ken was

out running two-three mile distances and within two more weeks he was almost back to his normal routine After one therapy session in particular Kenrsquos leg was feeling so comfortable that he returned home and ran 4 miles ldquoIt was one of those lsquomomentsrsquo that I felt like I could run foreverrdquo

Two weeks after finishing therapy Ken faced two half-marathons At the time he

said ldquoIrsquove never ran two (races) that close together before but after my therapy sessions and keeping up with my home regimen Irsquom actually pretty comfortable that Irsquoll be able to do itrdquo Shortly after Ken successfully completed the Tinkerbell Half-Marathon at Disneyland and two weeks later the Surf City Half Marathon in Huntington Beach

Ken has since run the Brea 8K as part of the CBPT team While Ken hopes he never has to return to physical therapy he knows hersquod definitely return to CBPT if necessary

ldquoYour [CBPTrsquos] approach to PT is unlike

any Irsquove experienced

before and Irsquom a believerrdquo

a hEalING MaRaThoN KEN ShaNK

Phot

o So

urce

Ken

Sha

nk

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

Spring 2014 | Page 4

3 Tips to Start off your Spring Training

1) Your shoes need to be properly fitted based not only on the size of your foot but also on the width amp shape of your foot From flat arches to high arches most athletic shoe companies make a wide variety of styles to help support your specific foot type Be sure to go to a specialty store to be fitted properly

2) Since models change every year if you find a shoe you absolutely love buy a few pairs Remember these are your exercise shoes They are not for everyday wear

3) Shoes have an expiration date Just like the tires on your car your shoes should be replaced once the support structures have failed If you are a runner you should replace your shoes every 300 to 500 miles

Stretching is a very important aspect of any fitness program It helps alleviate soreness after exercise helps to prevent injury and also decreases the stresses on your joints However things stretch better once you are warm So best advice warm up a little prior to your exercise session (could be as simple as a few minutes of jumping jacks or a quick 3 minute jog) and then stretch Also be sure to get in a post-workout stretch as well

Socks are an item we all have in our drawers but donrsquot think too much about However we might as well use current technology to our advantage Common cotton socks are some of the worst things we can wear while exercising over a prolonged period of time They rub retain water and can cause blisters and skin irritation As the husband of a distance runner the best product I have seen are Balega socks They are amazing seamless so they donrsquot cause blisters have ventilation zones to help your foot breathe and come with cushioning for impact support Yes for a pair of ldquosocksrdquo they are pricey But it is a great investment if you are serious about any increasing your long-term health amp fitness

By Greg Van Camp PT DPT ATC

Spring is often when we restart our healthy goals The new year zeal is long gone and the new season brings a second chance to reactivate our resolutions Some of us make trips to the gym have endless weekend warrior sessions on a basketball court or start up a 3 month program with a home based DVD program Whether you are going from couch to crossfit office job to zumba and yoga or joining an exercise group the last thing you need is problems with your feet From blisters to plantar fasciitis many obstacles can arise However there are steps we can all take to help avoid these setbacks Here are some quick tips on how to avoid common problems

Following these simple tips can save you from a lot of frustration as you venture into your spring training Do you have any other tips for those getting started Email me at infocbphysicaltherapy with your ideas

Simple things you can do to make sure your feet stay happy

Greg Van Camp PT DPT ATC

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

I make roasted vegetables at least once a week in our house without fail Why Because itrsquos easy healthy tasty amp versatile You can use up any vegetables you have laying around in your fridge Roasting vegetables enhances its flavors amp gives it a sweeter taste without losing its nutrients Even my kids will eat it (especially when the brussel sprout leaves turn nice and crispy like a potato chip) Serve this with chicken or fish or (if yoursquore like me) a plate of it all by itselfamp dinner is on the table

INGREDIENTS

Tip Do not overcrowd pan or vegetables will steam rather than roast

Note Feel free to substitute with any vegetables you have on hand (zucchini eggplant carrots butternut squash asparagus etc)

JESSIE is a mother of 4 who is constantly searching for healthy meal amp snack options when hearing ldquoMom Irsquom

hungryrdquo a hundred times a day

RoaSTEd VEGETaBlESBy Jessie Buehler

Do you have a favorite recipe or food tip yoursquod like to share

Email Jenni (PCC) jkugacbphysicaltherapycom

The new Coury amp Buehler Physical Therapy LIVE FREE T-Shirt Collection is inspired by my patients I am constantly motivated by their unique journeys to recovery and admire their endurance and strength

Having been through the journey myself nothing is more rewarding than knowing you can LIVE FREE from pain or limitations

This t-shirt collection is a celebration of our freedom amp success

Made with care amp precise detail in the USA Purchase your t-shirt at your local CBPT clinic

- Victor Rusenescu PT DPT

1

2

3

Preheat oven to 400 degrees Place vegetables in a single layer on a large cookie sheet lined with foil

Drizzle 2-3 tablespoons of olive oil over the vegetables amp toss Season with fresh garlic salt amp pepper

Roast in oven for about 25-35 minutes

bull 1 yellow bell pepper

bull 1 red bell pepper

bull 1 lb of brussel sprouts cut in half

bull 3 small sweet potatoes peeled amp cubed

bull 3 garlic cloves minced

bull Olive Oil

bull Salt

bull Pepper

ltlt C

BPT

happ

enin

gs

livefree

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

Spring 2014 | Page 4

3 Tips to Start off your Spring Training

1) Your shoes need to be properly fitted based not only on the size of your foot but also on the width amp shape of your foot From flat arches to high arches most athletic shoe companies make a wide variety of styles to help support your specific foot type Be sure to go to a specialty store to be fitted properly

2) Since models change every year if you find a shoe you absolutely love buy a few pairs Remember these are your exercise shoes They are not for everyday wear

3) Shoes have an expiration date Just like the tires on your car your shoes should be replaced once the support structures have failed If you are a runner you should replace your shoes every 300 to 500 miles

Stretching is a very important aspect of any fitness program It helps alleviate soreness after exercise helps to prevent injury and also decreases the stresses on your joints However things stretch better once you are warm So best advice warm up a little prior to your exercise session (could be as simple as a few minutes of jumping jacks or a quick 3 minute jog) and then stretch Also be sure to get in a post-workout stretch as well

Socks are an item we all have in our drawers but donrsquot think too much about However we might as well use current technology to our advantage Common cotton socks are some of the worst things we can wear while exercising over a prolonged period of time They rub retain water and can cause blisters and skin irritation As the husband of a distance runner the best product I have seen are Balega socks They are amazing seamless so they donrsquot cause blisters have ventilation zones to help your foot breathe and come with cushioning for impact support Yes for a pair of ldquosocksrdquo they are pricey But it is a great investment if you are serious about any increasing your long-term health amp fitness

By Greg Van Camp PT DPT ATC

Spring is often when we restart our healthy goals The new year zeal is long gone and the new season brings a second chance to reactivate our resolutions Some of us make trips to the gym have endless weekend warrior sessions on a basketball court or start up a 3 month program with a home based DVD program Whether you are going from couch to crossfit office job to zumba and yoga or joining an exercise group the last thing you need is problems with your feet From blisters to plantar fasciitis many obstacles can arise However there are steps we can all take to help avoid these setbacks Here are some quick tips on how to avoid common problems

Following these simple tips can save you from a lot of frustration as you venture into your spring training Do you have any other tips for those getting started Email me at infocbphysicaltherapy with your ideas

Simple things you can do to make sure your feet stay happy

Greg Van Camp PT DPT ATC

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

I make roasted vegetables at least once a week in our house without fail Why Because itrsquos easy healthy tasty amp versatile You can use up any vegetables you have laying around in your fridge Roasting vegetables enhances its flavors amp gives it a sweeter taste without losing its nutrients Even my kids will eat it (especially when the brussel sprout leaves turn nice and crispy like a potato chip) Serve this with chicken or fish or (if yoursquore like me) a plate of it all by itselfamp dinner is on the table

INGREDIENTS

Tip Do not overcrowd pan or vegetables will steam rather than roast

Note Feel free to substitute with any vegetables you have on hand (zucchini eggplant carrots butternut squash asparagus etc)

JESSIE is a mother of 4 who is constantly searching for healthy meal amp snack options when hearing ldquoMom Irsquom

hungryrdquo a hundred times a day

RoaSTEd VEGETaBlESBy Jessie Buehler

Do you have a favorite recipe or food tip yoursquod like to share

Email Jenni (PCC) jkugacbphysicaltherapycom

The new Coury amp Buehler Physical Therapy LIVE FREE T-Shirt Collection is inspired by my patients I am constantly motivated by their unique journeys to recovery and admire their endurance and strength

Having been through the journey myself nothing is more rewarding than knowing you can LIVE FREE from pain or limitations

This t-shirt collection is a celebration of our freedom amp success

Made with care amp precise detail in the USA Purchase your t-shirt at your local CBPT clinic

- Victor Rusenescu PT DPT

1

2

3

Preheat oven to 400 degrees Place vegetables in a single layer on a large cookie sheet lined with foil

Drizzle 2-3 tablespoons of olive oil over the vegetables amp toss Season with fresh garlic salt amp pepper

Roast in oven for about 25-35 minutes

bull 1 yellow bell pepper

bull 1 red bell pepper

bull 1 lb of brussel sprouts cut in half

bull 3 small sweet potatoes peeled amp cubed

bull 3 garlic cloves minced

bull Olive Oil

bull Salt

bull Pepper

ltlt C

BPT

happ

enin

gs

livefree

FITNESS ampEXERCISE

INJURYPREVENTION

PAIN RELIEF WELLNESSTIPS

DIET ampNUTRITION

I make roasted vegetables at least once a week in our house without fail Why Because itrsquos easy healthy tasty amp versatile You can use up any vegetables you have laying around in your fridge Roasting vegetables enhances its flavors amp gives it a sweeter taste without losing its nutrients Even my kids will eat it (especially when the brussel sprout leaves turn nice and crispy like a potato chip) Serve this with chicken or fish or (if yoursquore like me) a plate of it all by itselfamp dinner is on the table

INGREDIENTS

Tip Do not overcrowd pan or vegetables will steam rather than roast

Note Feel free to substitute with any vegetables you have on hand (zucchini eggplant carrots butternut squash asparagus etc)

JESSIE is a mother of 4 who is constantly searching for healthy meal amp snack options when hearing ldquoMom Irsquom

hungryrdquo a hundred times a day

RoaSTEd VEGETaBlESBy Jessie Buehler

Do you have a favorite recipe or food tip yoursquod like to share

Email Jenni (PCC) jkugacbphysicaltherapycom

The new Coury amp Buehler Physical Therapy LIVE FREE T-Shirt Collection is inspired by my patients I am constantly motivated by their unique journeys to recovery and admire their endurance and strength

Having been through the journey myself nothing is more rewarding than knowing you can LIVE FREE from pain or limitations

This t-shirt collection is a celebration of our freedom amp success

Made with care amp precise detail in the USA Purchase your t-shirt at your local CBPT clinic

- Victor Rusenescu PT DPT

1

2

3

Preheat oven to 400 degrees Place vegetables in a single layer on a large cookie sheet lined with foil

Drizzle 2-3 tablespoons of olive oil over the vegetables amp toss Season with fresh garlic salt amp pepper

Roast in oven for about 25-35 minutes

bull 1 yellow bell pepper

bull 1 red bell pepper

bull 1 lb of brussel sprouts cut in half

bull 3 small sweet potatoes peeled amp cubed

bull 3 garlic cloves minced

bull Olive Oil

bull Salt

bull Pepper

ltlt C

BPT

happ

enin

gs

livefree

Save the Date

at

Join CBPT at the 2014 Walk to Cure ArthritisSunday June 1 2014 at Angelrsquos Stadium

We hope to see you there(Donrsquot forget to wear your CBPT shirt and join the CBPT team)