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References

• Borg, G. Borg’s perceived exertion and pain scales. Human Kinetics:

Champaign IL. 1998.

• Colado J.C., and Triplett N.T. Effects of a short-term resistance program using

elastic bands versus weight machines for sedentary middle-aged women. J.

Strength Cond. Res.: 22(5):1441-1448.2008.

• Hughes, C.J., K. Hurd, A. Jones, and S. Sprigle. Resistance properties of

Thera-Band® tubing during shoulder abduction exercise. J. Orthop. Sports.

Phys. Ther. 29(7):413-420. 1999.

• Hughes, C., P. Page, and D. Maurice. Elastic exercise training. Orthop. Phys.

Ther. Clin. North Amer. 9(4):581-595. 2000.

• Manor B., Topp R., Page P. Validity and Reliability of Measurements of Elbow

Flexion Strength Obtained from Older Adults Using Elastic Bands. J.GeriatricPhys.Ther. 29(1):16-19.2006.

• Mikesky A., Topp R., Meyer A., Thompson K. Reliability of ten tests for

assessing functional performance and strength in older adults. (Abstract).

Med. Sci. Sports Exerc. 28(5):S11. 1996.

• Page, P., and T. Ellenbecker (eds). The Scientific and Clinical Application of

Elastic Resistance. Human Kinetics: Champaign, IL. 2003.

• Page P., M. McNeil, A. Labbe. Torque characteristics of two types of resistive

exercise. (Abstract).Phys. Ther. 80(5): S69. 2000.

• Robertson R. J. Perceived exertion for practitioners. Human Kinetics:

Champaign IL. 2004.

Common questions

Elastic vs. Isotonic Resistance Training

Both elastic and isotonic resistance exhibit similar strength curves (see page 4).

A recent study demonstrated that elastic resistance training is as effective as

isotonic weight machines for increasing strength and muscle mass (Colado &

Triplett, 2008).

Latex vs. Latex-Free Bands

A latex allergy is characterized by a reaction to certain proteins found in natural

rubber latex ranging from sneezing to anaphylaxis (a potentially life-threatening

condition). Patients should always be asked about potential latex allergies prior

to using elastic resistance bands and tubing. Latex Free Thera-Band resistance

bands provide the same quality and trusted resistance progression of Thera-Bandlatex bands.

Powder vs. No Powder

All natural latex products require some sort of coating to counteract the natural

stickiness of the latex, using either a powder or a sealant. Thera-Band latex

bands utilize a food-grade, non-toxic powder that reduces the natural stickiness

of the latex.

“Fillers”

In addition to latex, ingredients in resistance bands and tubing assist in curing,providing product color, and optimizing the performance of these natural

materials. “Fillers” are also sometimes added to latex bands to reduce their

manufacturing cost; however, this can introduce weaknesses that can lead

to tearing and breaking. To provide professional-grade quality, Thera-Band

resistance bands do NOT contain fillers.

For more answers to frequently-asked questions, visit

www.Thera-BandAcademy.com

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