Page(s) Content

1 Sudoku

2 – 4 Word Searches

5 Connections Game

6 Famous Faces

7 Burnley FC Quiz

8 General Knowledge Quiz

9 – 13 Colouring

14 – 16 Chair-based exercises

17 Bird Watching

sudokuContents

The Burnley FC in the Community Team have put together a collection of

puzzles, quizzes, and other activities for you to enjoy.

sudokuSudoku

Sudoku is played on a grid of 9 x 9 spaces. Within the rows and columns

are 9 “squares” (made up of 3 x 3 spaces). Each row, column and square

(9 spaces each) needs to be filled out with the numbers 1-9, without

repeating any numbers within the row, column or square.

LION

LEOPARD

CHEETAH

RHINO

HIPPO

GIRAFFE

BUFFALO

ZEBRA

BABOON

HYENA

MONKEY

GAZELLE

WARTHOG

CIVET

ELAND

KUDU

CROCODILE

WordSearch

Safari Animals

APPLE

LEMON

BANANA

LIME

ORANGE

WATERMELON

GRAPE

KIWI

PAPAYA

BLUEBERRY

BLACKBERRY

WordSearch

Types of Fruit

SALT

PEPPER

CINNAMON

BASIL

PAPRIKA

DILL

OREGANO

THYME

NUTMEG

ROSEMARY

SAGE

TARRAGON

ALLSPICE

TURMERIC

CLOVES

STAR ANISE

GINGER

CUMIN

WordSearch

Herbs and Spices

The aim of this puzzle is to help stimulate the brain and allow it to make

connections.

Here’s how to play. In the left column there are a pair of words. Your

goal is to find a third word that is connected or associated with both of

these two words.

Let’s take the first pair as an example: PIANO and LOCK. The answer

is KEY. The word key is connected with both the word piano and the

word lock: there are KEYS on a piano and you use a KEY to lock doors.

Now it is your turn, try out the next ten:

LOCK – PIANO – ________

SHIP – CARD – ________

TREE – CAR – ________

SCHOOL – EYE – ________

PILLOW – COURT – ________

RIVER – MONEY – ________

BED – PAPER – ________

ARMY – WATER – ________

TENNIS – NOISE – ________

EGYPTIAN – MOTHER – ________

SMOKER – PLUMBER – ________

KEY

Connections Game

Famous Faces

Burnley FC Quiz!

1. Who are Burnley’s closest geographical rivals?

o Bolton

o Blackburn

o Preston

o Bradford

2. Who did Burnley beat on the last day of the 1999-2000 season to ensure

promotion to Division One?

o Scunthorpe United

o Wigan Athletic

o Preston North End

o Oxford United

3. When were Burnley formed?

o 1883

o 1882

o 1881

o 1889

4. Who was Burnley’s first million pound signing?

o Gareth Taylor

o Lee Briscoe

o Graham Branch

o Ian Moore

5. In what position did the Clarets finish in the league in the 2018/19 season?

o 7

o 11

o 13

o 15

Score: _____ / 5

General Knowledge Quiz

1. Which of these was not one of Snow White’s seven dwarfs?

o Dopey

o Sappy

o Sneezy

o Grumpy

2. Which U.S. President is thought to have taught himself how to read and

write?

o Woodrow Wilson

o Abraham Lincoln

o Theodore Roosevelt

o John Adams

3. Which animal feeds almost exclusively on bamboo?

o Orangutans

o Koalas

o Kangaroos

o Pandas

4. Which flavour jam is traditionally used in a Manchester Tart?

o Strawberry

o Raspberry

o Lemon

o Apricot

5. The human brain communicates with the rest of the body through networks

of what?

o Tendons

o Nerves

o Muscles

o Lipids

Score: _____ / 5

Colouring

Colouring

Colouring

Colouring

Colouring

Chair-Based Exercises

If you have difficulty standing or walking, it needn't mean exercise is out of

the question.

We all know that being physically active is good for us, but not everyone

can take part in activities like walking, cycling or aerobics classes. If that’s

the case for you, but you want to keep active, then chair-based exercise

could be just what you’re looking for.

1. Always use a strong chair, preferably with armrests and not too soft.

When you sit in the chair, your thighs should be parallel with the floor.

See exercise one.

2. Keep your arm and leg movements steady, as this will help avoid

muscle and joint strain. In the early stages, move your arms or legs

one at a time. As you get more skilful, you can combine arm and leg

movements in the same exercise. Ten to 12 repetitions per minute are

normally enough, but you are the best judge of what you can manage.

3. Warm up and cool down. When you start moving, the blood supply to

the heart muscle needs a few minutes to reach optimal flow. Any

combination of these exercises can be done gently to warm up or cool

down, while you can do them more vigorously for the main part of your

exercise session.

4. Don’t exercise too hard. Aim for moderate-intensity exercise, which

means you are slightly breathless and perhaps warmer than usual.

Some days or weeks may be better than others, so adjust the intensity

of the exercise to how you’re feeling.

5. Never hold your breath while exercising. You’d be surprised just how

often we forget to breathe when lifting our arms and legs or staying

balanced.

6. Keep your arm exercise below head height. This means the heart

doesn’t have to pump so hard against gravity and will help to reduce

breathlessness.

The six rules of chair-based exercise:

1. Alternate leg heel digs

As one foot moves out to place the

heel on the floor, the other foot

remains planted on the ground. As the

heel is placed on the ground, try to

pull your toe towards your shin.

2. Alternate arm across body

Raise your right hand diagonally and

touch your left shoulder. Return your

right hand to the arm of the chair. Repeat

motion, this time using your left hand to

touch your right shoulder. Only reach as

far across as is comfortable for you.

3. Double arm forward and back to the armrest

Push both hands forward to shoulder

height. Your wrists should be extended.

Coordination is important so, if possible,

try to alternate which hand is in front of

the other as your arms are forward.

4. Alternate single arm across body with heel digs

Raise your right hand diagonally and

touch your left shoulder. Simultaneously

extend your left leg and plant heel on the

ground. Return your right hand to the

arm of the chair and your left leg to a

relaxed position. Repeat motion, this

time using your left hand to touch your

right shoulder, while extending your right

leg.

5. Alternate arm and leg

Push your leg forward and your opposite

hand across your body, keeping your

wrist extended. Your fingertips should be

level with your shoulder. Only reach as

far as is comfortable for you. With

alternate arm and leg exercises such as

this, it’s important that as one arm is

moving, the other is supported on the

chair, and the supporting foot is planted

firmly on the floor.

6. Double arm forward with heel digs

Push your hands out slightly higher than

your shoulder, in line with your chin,

keeping your wrists extended. Only

reach as far out as is comfortable for

you. Coordination is important, so try to

alternate which arm is in front of the

other.

https://www.bhf.org.uk/informationsupport/heart-matters-

magazine/activity/chair-based-exercises

Wood PigeonBlackbird

Bird Watching

House SparrowPied Wagtail

Blue TitGull