our lad y of the pillar college

8/14/2019 Our Lad y of the Pillar College

1/37


2/37

OUR LAD Y OF THE PILLAR COLLEGE

GRADE SCHOOL DEPARTMENT

PHILIPPINE MEDICINAL PLANTS

(As approved by DOH)

Submitted by:

GIAN CARLO A. VELASCO

Grade II GALATIANSSY 2009-2010

Submitted to:

Ms. CHARO LAYUGAN

Adviser


3/37

Bawang, Bauang | Garlic (Allium sativum)

Bawang or Garlic with scientific name

Allium sativum, is a low herb, which only grows up to sixty centimeters high.

Its leaves are flat and linear, with bulbs that consist of several tubers. This

herb is one of the most widely used herbal medicines in the Philippines and

can also be found commonly in the kitchen of Filipino households as it is

used to spice up food preparations. The Philippine bawang or garlic variety is

more pungent than the imported ones. Its medicinal properties have been

known for a long time and have been especially proven during World War II

when it was used to treat wounds and infections of soldiers. Garlics

antibacterial compound known as allicin, saved many lives of the soldiers as

this property prevented the wounds from being infected and developing intogangrene at a later stage by extracting the juice of bawang or garlic and

applying to the wounds.

Bawang, sometimes spelled as bauang or in English, garlic is known as

nature's antibiotic. Its juices inhibit the growth of fungi and viruses thus,

prevent viral, yeast, and infections. The preliminary test conducted on this

medicinal herb showed some positive results in the treatment of AIDS.

Several clinical tests that followed and published studies have shown the

efficacy of garlic in lowering cholesterol in the blood and is beneficial to the

circulatory system of the body. Today, as more research is done on garlic,more medicinal and therapeutic properties become more evident. As of the

present time, lowering of the blood pressure, reduction of platelet

aggregation, and the boosting of fibrinolytic activities are among the list of

herbal functions of garlic, which is supported by medical findings. Although

more clinical studies are needed to support the contention stronger, marked

improvements in benign breast diseases have been traced to make progress


4/37

because of the regular intake of supplements, of which the primary

ingredient is garlic.

Although controlled trials in terms of anti-cancer activities of garlic have

been performed in medical research, it has been proven through population-

based studies that substances contain in garlic help in reducing the risk ofsome types of cancer. These would include colorectal malignancies, and

gastric cancer. Regular consumption of raw garlic has been proven to aid in

many bleeding cases, especially those cases that are associated with

procedures in surgeries and dental activities. All these considered, it appears

that garlic have no concrete scientific basis to claim a significant effect in the

level of glucose in our blood. It is remarkable to note though that the

Philippine Department of Health has endorsed garlic as one of the top ten

Philippine herbs with therapeutic value and the department recommends its

use as an alternative herbal medicine in view of the positive results of

thorough research and testing, which had been conducted on this herbal

plant. Juice extracted from garlic bulbs can be used as tick and mosquito

repellant when applied to skin.

Bad breath, due to the strong odor of garlic, is the most common side effect

of taking this herb. Fresh garlic applications to the skin have been reported

to cause skin burns and rashes. This goes true both for those who are in the

initial stages of their garlic therapies, and those who consume it as an

ingredient in food preparations.

Health Benefits of Bawang-Garlic:

Good for the heart Helps lower bad cholesterollevels (LDL) Aids in lowering blood pressure Remedy for arteriosclerosis May help prevent certain types of

cancer Boosts immune system to fightinfection With antioxidant properties Cough and cold remedy Relives sore throat, toothache Aids in the treatment oftuberculosis

Helps relieve rheumatism pain With anticoagulant properties

Preparation of Bawang-Garlic:

For disinfecting wound, crushand juice the garlic bulb and apply.

You may cover the afflicted areawith a gauze and bandage. For sore throat and toothache,peal the skin and chew. Swallowthe juice. Cloves of garlic may be crushedand applied to affected areas toreduce the pain caused by arthritis,


5/37

toothache, headache, andrheumatism. Decoction of the bawang bulbsand leaves are used as treatmentfor fever.

For nasal congestion, steam andinhale: vinegar, chopped garlic,and water.

Aside from being an alternative herbal medicine for hypertension,

arteriosclerosis and other ailments, garlic is also recommended for

maintaining good health - eat raw garlic bulbs if you can, and include

bawang regularly in the food you eat. Garlic is healthy and taste good on a

variety of dishes.


6/37

Herbal Medicine: Ampalaya (Momordicacharantia)

Ampalaya (Bitter Melon) with a

scientific name Momordica charantia, is a climbing vine and the tendrils of

which grow up to 20 centimeters long. This herbal plant belongs to the family

of Cucurbitaceae, and it is a tropical as well as a subtropical vine. Ampalaya

leaves are heart-shaped, which are 5 to 10 centimeters in diameter. The

fruits of the ampalaya vine are fleshy green with pointed ends at length. It

can never be mistaken for any other variety because its ribbed and wrinkled

surface had always been ampalayas distinct physical structure. The bitter

taste of the ampalaya fruit had also been the distinguishing factor from therest of the fruits with medicinal value, and this is due to the presence of a

substance known as momorcidin.

Ampalaya has been a folkloric cure for generations but has now been proven

to be an effective herbal medicine for many aliments. Most significant of

which is for Diabetes. The Philippine variety has proven to be most potent.

Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas

produce more insulin that controls the blood sugar in diabetics. Aside from

Ampalaya's medicinal value, it is good source of vitamins A, B and C, iron,

folic acid, phosphorous and calcium.

Ampalaya has been for used even by the Chinese for centuries. The

effectively of Ampalaya as an herbal medicine has been tried and tested by

many research clinics and laboratories worldwide. In the Philippines, the

Department of Health has endorsed Ampalaya as an alternative medicine to

help alleviate various ailments including diabetes, liver problems and even


7/37

HIV. Aside from these, ampalaya also helps treat skin diseases and cough. Its

herbal value extends to increasing the sterility of women, in parasiticide,

antipyretic, and has purgative functions, as well. Note: In large dozes, pure

Ampalaya juice can be a purgative and abortifacient.

Herbal Benefits of Ampalaya:

Good for rheumatism and gout And diseases of the spleen andliver Aids in lowering blood sugarlevels

Helps in lowering blood pressure Relives headaches Disinfects and heals wounds &burns Can be used as a cough & feverremedy Treatment of intestinal worms,diarrhea Helps prevent some types ofcancer Enhances immune system to

fight infection For treatment of hemorrhoids Is an antioxidant andparasiticide Is antibacterial and antipyretic

Preparation & Use of Ampalaya:

For coughs, fever, worms,diarrhea, diabetes, juiceAmpalaya leaves and drink aspoonful daily. For other ailments, the fruit and

leaves can both be juiced andtaken orally. For headaches wounds, burnsand skin diseases, apply warmedleaves to afflicted area. Powdered leaves, and the rootdecoction, may be used asstringent and applied to treathemorrhoids. Internal parasites are proven tobe expelled when the ampalaya

juice, made from its leaves, isextracted. The ampalaya juice,and grounded seeds is to be takenone spoonful thrice a day, whichalso treats diarrhea, dysentery,and chronic colitis.


8/37

Herbal Medicine: Bayabas or Guava(Psidium guajava)

Bayabas or guava is a tropical

plant, which is locally known for its edible fruit. In the backyards of Filipino

homes in the country, this plant is commonly seen, and grown because of its

many uses as fruit and as traditional remedy to treat various ailments. As

shown by many research studies, almost all of the parts of this plant have

medicinal qualities and value, and thus, making it as one of the most popular

therapeutic plants in the Philippines. Bayabas is a small tree that can grow

up to 3 meters tall with greenish-brownish smooth bark. The round globularbayabas fruit starts as a flower and is usually harvested and eaten while still

green. The fruit turns yellowish-green and soft when ripe.

The bayabas fruit bark and leaves are used as herbal medicine. Its leaves

decoction is recognized for its effectiveness to cure several ailments,

including the treatment of uterine hemorrhage, swollenness of the legs and

other parts of the body, of chronic diarrhea, and gastroenteritis, among

others. The most common use of the leaves is for cleaning and disinfecting

wounds by rinsing the afflicted area with a decoction of the leaves. In thesame way, such leaves are being used to aid in the treatment of dysentery

and the inflammation of the kidneys. The bark and leaves can be used as

astringent. It can also be used as a wash for uterine and vaginal problems,

and is good for ulcers. The medicinal uses of Bayabas appear infinite, as it is

also a suggested natural cure for fevers, diabetes, epilepsy, worms, and


9/37

spasms. The fruit, aside from being delicious, contains nutritional values with

a very high concentration of vitamin A and vitamin C.

Uses of Bayabas :

Antiseptic, astringent & anthelminthic Kills bacteria, fungi and ameba Used to treat diarrhea, nosebleeding For Hypertension, diabetes and Asthma Promotes menstruation

The fresh leaves are used to facilitate the healing of wounds and cuts. A

decoction (boiling in water) or infusion of fresh leaves can be used for woundcleaning to prevent infection. Bayabas is also effective for toothaches. Note:Bayabas can cause constipation when consumed in excess.

Preparation:

Boil one cup of Bayabas leaves in three cups of water for 8 to 10 minutes.Let cool. Use decoction as mouthwash, gargle. Use as wound disinfectant - wash affected areas with the decoction ofleaves 2 to 3 times a day. Fresh leaves may be applied to the wound directlyfor faster healing.

For toothaches, chew the leaves in your mouth. For diarrhea, boil the chopped leaves for 15 minutes in water, and strain.Let cool, and drink a cup every three to four hours. To stop nosebleed, densely roll Bayabas leaves, then place in the nostrilcavities.


10/37

Carrot (Daucus carota L.)

Carrot (Karot in Filipino) is an

outstanding trait of this flowering plant, which belongs to the family of

Apiaceae, is that it is self-fertile. By nature, carrot's flowers have both male

and female organs, and are usually pollinated primarily by beetles and flies.

In order to facilitate the cultivation of this plant, it is necessary to place it in

an area where it can receive light. It has a strong rate of survival, because it

can withstand strong winds. However, the carrot plant cannot bear to be

exposed to salty water and soil. It is a biennial plant, which means that it

usually takes two years for it to complete its life cycle. However, it is not

uncommon for plants of this nature to complete its biological life cycle in a

few months time, especially when subjected to extreme climate conditions.

Carrot is classified as a root vegetable, which grows as tall as one (1) meter.

The wild carrot, from which the modern carrots cultivation is based, has

flowers that are rounded, which are bright white in color when it is in full

bloom. Such flowers have the width of 3 to 7 centimeters, and the vegetable

itself is known to have various colors, such as orange, red, purple, yellow or

white.

Carrots are extremely popular because of its numerous uses, and because of

the many vitamins and minerals that it contains. For instance, its roots are

edible, whether cooked or raw, and are used as an ingredient to soups and

salad bowls. It has been found that carrot root juice is very rich in carotene,

which in turn is converted to vitamin A by our liver, and is one of the

vitamins that the body needs. Regular intake of carrot roots, in any manner,


11/37

though recommended to be taken in juice form, improves eyesight.

Particular substances that are contained in the roots have been discovered

to be anti-cancer. That is the primary reason why carrot juice has become a

popular drink, as it is associated with a wealth of health benefits. The roots

of the carrot plant, when roasted, are also being used as a substitute for

coffee. Extractions from the roots, known as carotene, are also being used

commercially as a food dye. The leaves of this plant, which have high

vitamin E content, are also being used as flavorings for soup. From the

derived uses of this plant, it is evident that its roots, seeds, and leaves have

particular functions which are known to be utilized by many.

Carrots have been known to have medicinal properties that allow it to be

used as an astringent and antiseptic substance. Carrot has been used as a

cleansing medicine, because of its activities which basically helps the kidney

in the removal of waste in the body. It also aids in the stimulation of ones

menstruation because of the same properties. For children, raw carrot roots

are a safe and recommended treatment for threadworms. In the same

manner, regular intake of cultivated carrot roots allows the stimulation of

urine flow. It manifests activities that help the skin, by virtue of its anti-

oxidant contents.

Carrot Health Benefits:

Body cleanser, and is a medication for kidney problems Treatment for cough and chest pains Anti-inflammatory and antiseptic function helps solve burns, ulcer andinfected wounds

Preparation & Use:

Boil with milk, and drink for cough Poultice of carrots may be applied to infected wounds and to the chest, incase it is going to be used to aid in an individuals chest pains Ground seeds of the plant may be taken as tea, in order to increase urineflow


12/37

Luyang Dilaw - Ginger (Zingiber officinale)

Luyang Dilaw, or Ginger Root (scientific name:Zingiber officinale) belongs to

the family of, as its scientific name signifies, Zingiberaceae. The rootstocks

of this erect, smooth plant are thick, and have strong aromatic qualities. Its

edible roots, tops, and even its leaves are found to have medicinal value.

The taste of luyang dilaw is distinct, brought about by the zingerone and

shogoal substances that it has, giving the plant its pungent properties. As an

herbal medicine, Luyang Dilaw has long been used as a cold, cough, fever,

and sore throat remedy.

Ginger helps in the digestion and absorption of food, lowering of cholesterol,

alleviating nausea and vomiting. Luyang dilaw has antifungal, antiseptic,

antiviral, and anti-inflammatory properties as well. In the same way, it has

been found to contain potent anti-oxidant qualities, which come from the

extract and active constituents of the plant. These uses are separate and

distinct from the nutritional value of luyang dilaw.

The rhizomes of luyang dilaw is mainly associated as the main ingredient in a

very popular local beverage, which is salabat. Recent studies have shownthat luyang dilaw had been found with traces of antiemetic properties. Thus,

it is now being recommended to be taken half an hour before ones travel to

avoid being travelsick and experience nausea during the voyage. Pregnant

women should take precautionary measures in taking luyang dilaw for

medicinal purposes although it has been proven that none of the plants

substances triggers adverse side effects, even when it interacts with other


13/37

drugs. This herbal plant is not recommended for expectant mothers for the

very reason that there is a possibility of inhibition of testosterones that binds

the fetus, as a result of some of the properties that luyang dilaw contains.

Medicinal Benefits of Luyang Dilao (Ginger Root):

Relieves rheumatic pains & muscle pains Alleviates sore throat, fever and colds Ease nausea and vomiting Intestinal disorders and slow digestion Relief from tympanism and flatulence Treat intestinal worms Hinder diarrhea, gas pains

Relieve indigestion (dyspepsia), toothaches Lower cholesterol levels Aids treatment of tuberculosis

Preparation & Use:

Boil the ginger root in water and drink. The more concentrated the better. For sore throat and tooth ache, remove the skin and chew small portions. For cuts & bruises, apply the juice of luyang-dilao directly to the skin or usedried rhizomes with 70% alcohol then apply to afflicted areas. For rheumatism and muscle pains, pound roasted or fresh ginger and applyto painful areas -can be mixed with oil for easy application.


14/37

Gumamela (Hibiscus rosa-sinensis Linn)

About Gumamela

Gumamela is a shrub that grows from one meter up to 4 meters high.

Gumamela is also known as: Hibiscus, China Rose and Shoeflower. In the

Philippines, gumamela is cultivated as an ornamental plant. The gumamela

flower comes in many colors: red, yellow, orange, white, purple, pink and

other color combinations.

Gumamela leaves, usually blended with Rose Hip has long been used in theMiddle East and Okinawa as herbal tea. Today, the use of gumamela tea is

gaining worldwide popularity - including Asia. Gumamela (Hibiscus) is

associated with longevity.

Gumamela as Herbal Medicine

As herbal medicine, gumamela flower, leaves and roots are used. Gumamela

has the following medicinal characteristics: expectorant, diuretic, emollient,

anti-infectious, anti-inflammatory, antipyretic, anodyne and refrigerant.

Preparation & Use of Gumamela:There are two ways to utilize gumamela as herbal medicine. One is dried and

the other is fresh. For Dried gumamela, collect the flower, leaves and/or

roots. Wash, then cut into small pieces and sun dry. To use as decoction, boil

the dried gumamela parts (1/4 cup dried gumamela in 1 glass of water)


15/37

To make a decoction from fresh gumamela, Wash gumamela flower and/or

leaves, cut into small pieces and boil (1/3 cup in 1 glass of water), let cool

and drink.

Use Gumamela as Poultice:

Poultice is the use or fresh or dried herbs that is mashed, crushed orpounded - often heated (boiled in water to soften and heat the herb) and

applied directly to the skin. A clean cloth or gauze can be used to help the

poultice stay in place.

Gumamela is used for the treatment of:

Bronchitis - as an expectorant Coughs, sore throat Fever - as refrigerant drink Treats dysentery

Urinary tract infection, bladder infections High blood pressure Prevention of constipation Headaches Boils, swelling & abscesses, mumps

Application & Use of Gumamela:

Decoction is used to treat: Bronchitis, coughs, fever, dysentery, urinaryand bladder infections, high blood pressure and constipation.

Poultice is applied externally on the afflicted area. This is used to treat:headaches (on the forehead), boils, swelling, abscesses and mumps. Intake of gumamela (alone or mixed with papaya or papaya seeds)specially in large quantities can be an abortifacient.


16/37

Lagundi (Vitex negundo)

Lagundi (scientific name: Vitex

negundo) is a shrub that grows in the Philippines. It is one of the ten herbal

medicines endorsed by the Philippine Department of Health as an effective

herbal medicine with proven therapeutic value. Commonly known in the

Ilocos region as dangla, lagundi has been clinically tested to be effective in

the treatment of colds, flu, bronchial asthma, chronic bronchitis, and

pharyngitis. Studies have shown that Lagundi can prevent the body's

production of leukotrienes, which are released during an asthma attack.

Lagundi contains Chrysoplenol D, a substance with anti-histamine and

muscle relaxant properties. Even in Japan, lagundi is becoming recognized as

an effective herbal medicine, especially since researches have shown that it

contains properties that make it an expectorant and it has been reported to

function as a tonic as well. More than that, most of the parts of the lagundi

plant are associated with medicinal value.

The roots of this shrub are also used as treatment for rheumatism,

dyspepsia, boils, and leprosy. The leaves, flowers, seeds, and root of Lagundi

can all be used as herbal medicine. A decoction is made by boiling the parts

of the plant and taken orally. Today, Lagundi is available in capsule form andsyrup for cough. For its part, the flowers are recommended as a cardiac

tonic, as cure for liver diseases, and other internal disorders such as diarrhea

and cholera. The lagundi plant also has anti-inflammatory functions, and its

cooling effects are ideal as treatment for skin diseases such as leprosy
http://www.philippineherbalmedicine.org/doh_herbs.htmhttp://www.philippineherbalmedicine.org/doh_herbs.htmhttp://www.philippineherbalmedicine.org/doh_herbs.htmhttp://www.philippineherbalmedicine.org/doh_herbs.htm


17/37

Plant Description: The Lagundi plant can grow up to five meters tall. It can

be described as a cross between a shrub and a tree with a single woody

stem (trunk). One of Lagundi's distinctive features is its pointed leaves with

five leaflets set like a hand.

Herbal Benefits of Lagundi:

Relief of asthma & pharyngitis Recommended relief of rheumatism, dyspepsia, boils, diarrhea Treatment of cough, colds, fever and flu and other bronchopulmonarydisorders Alleviate symptoms of Chicken Pox Removal of worms, and boils

Preparation & Use:

Boil half cup of chopped fresh or dried leaves in 2 cups of water for 10 to15 minutes. Drink half cup three times a day. For skin diseases or disorders, apply the decoction of leaves and rootsdirectly on skin. The root is specially good for treating dyspepsia, worms, boils, colic andrheumatism.

A decoction (boiling in water) of the roots and leaves of Lagundi are applied

to wounds, and used as aromatic baths for skin diseases. Boiled seeds are

eaten in order to prevent the spreading of toxins and venom from bites of

poisonous animals. Juice extracted from the flowers of lagundi is taken in as

an aid for disorders like fever, diarrhea, liver disorders, and even cholera.While a decoction of the plant leaves is suggested to be taken by individuals

to help increase the flow and production of milk, as well as to induce

menstruation.


18/37

Malunggay (Moringa oleifera Lam.)

The malunggay plant is known to different parts of the world under variousnames including, but not limited to, horseradish tree, drumstick tree, anddool in some regions. It is one of the more popular and publicized plant thatis acknowledged to have nutritional, as well as, medicinal value. Fortunately,the plant is easily accessible as it can be found not only as part of the wildlife, but also in the backyards of many Filipino homes. Malunggay proves tobe a low-maintenance plant to grow, and is able to propagate in almost allkinds of soil. Most of the parts of the malunggay had been proven to be

useful, both for consumption and for its preparation as a medicinal plant. Itsflowers, leaves and young pods are associated and perceived to beimportant because of the health benefits that it provides.

The malunggay plant, which belongs to the Moringaceae family, can grow ashigh as nine meters. The bark of this tree has a gummy quality in it, andwhen peered closely, is comprised of white wood that is soft in nature. Itderives one of its names, horseradish, from the taste of its roots. Themalunggay leaves, which are used in certain Filipino viands, have a verydistinct shape that makes it easily recognizable. They are circular, thinsheets that are attached to a main stalk. The malunggay flowers are white

fragrances that produce the pods, which are also used for medicinalpurposes.

Health Benefits of Malunggay

As have been mentioned earlier, there are various parts of the malunggayplant which are being used for health reasons. For one, the leaves of this


19/37

plant proved to be a good source of calcium, iron, ascorbic acid andphosphorus. Its other parts such as the seeds, the young pods, and theflowers have been established to benefit individuals as far as anti-oxidant,anti-diabetic, circulatory stimulations, and such other activities that are mostbeneficial to mankind, are concerned. There have been claims that

malunggay can be used to lower blood pressure, aid in pains caused byrheumatism, headaches and migraines, as well as its being an anti-tumorplant. Malunggay is also used for purgative and anti-fungal purposes, as well.All these prove the claim that this plant is indeed multi-purpose.

There are various ways to derive the benefits from malunggay plant. Asidefrom the natural and direct means, wherein one is going to prepare theconcoctions at home by picking the necessary parts from the plant itself, onecan also purchase the commercial extractions of malunggay. There aremalunggay capsules that are now available in the market, which contain250mg dried young leaves of the malunggay plant. In the same way, thereare commercial oil extracts of the malunggay flowers which are also in the

market. Because of the popularity that has been associated with this plant,commercial establishments have exploited the malunggays marketablequalities. For simple preparations however, as when the concoction would beused for uncomplicated ailments like hiccups, as a means to endconstipation, or as wound cleanser, one may eat the cooked leaves of themalunggay plant during his last meals of the day. This should beaccompanied by water, especially when the ailment to be addressed isconstipation. Now, as wound cleanser, the leaves may be crushed andapplied to the affected area directly. In all instances, cleanliness should beobserved to avoid complications.


20/37

Oregano (Origanum vulgare)

Oregano (Scientific name: Origanum vulgare) is also known as WildMarjoram, Mountain Mint, Origanum, Wintersweet and Winter Marjoram. Thiserectly spreading plant has strong aromatic characteristics, with leaves andstems that are fleshy. The leaves of oregano are heart-shaped, with toothededges, and which, grow for up to 9 meters in length. In other countries, theplant is primarily used as a culinary ingredient. However, in countries like thePhilippines, Oregano is a known herbal medicine for its strong anti-oxidantproperties. Oregano contains a rosmarinic acid compound, thymol, and

carvacrol that are responsible for its anti-inflammatory, anti-bacterial, anti-oxidant, anti-fungal and anti-viral properties. Oregano also containsflavinoids, triterpenoids, sterols, vitamin C, and vitamin A. Its anti-bacterialproperties have been proven by recent studies to treat infections of thereproductive tracts, and which make it ideal to be given to women who havejust given birth.

The volatile oils in oregano and its properties are believed to be responsiblefor slowing the process of spoilage of food and thus minimizing the risk ofingesting harmful bacteria, parasites and fungi.

The anti-oxidant properties of oregano helps fight free radicals in the bodythat cause cellular damage and accelerate ageing. Free radicals are believedto be involved with many degenerative diseases like osteoarthritis,atherosclerosis and heart diseases, to name a few.

The most useful parts of this plant are its leaves. The extracts and juices ofsuch are used for asthma, dyspepsia, chronic coughs, bronchitis, andrheumatism. Ear aches have also been proven to be cured by the infusion


21/37

prepared from its leaves. The leaves relieve painful swellings, boils, andsprains, when their poultices are applied directly to the affected area.

Health Benefits of Oregano:

Good for cough and cold relief Helps prevent degenerative arthritis Has Anti-aging properties Helps relieve rheumatism and osteoarthritis Bronchitis herbal remedy Ease asthma attacks Relieves upset stomach Treatment of urinary tract problems Relief for dyspepsia or indigestion Healing wounds, insect bites & stings Cure for sore throat

Avoid infections caused by childbirth by taking decoctions of the leaves bythe recent mother. For general good health

Preparation of Oregano Leaves:

Boil one cup of fresh leaves in 3 cups of water for 10 to 15 minutes. Drinkhalf a cup 3 times a day for common colds. For a concentrate, juice the oregano leaves and take 1 tablespoon everyhour to relieve chronic coughs, rheumatism, bronchitis, asthma, anddyspepsia.

For Insect bites, wounds and stings, apply the leaves as a poultice directlyon the afflicted area. For sore throat, boil 2 tablespoonfuls of dried oregano leaves in a pint ofwater, take 2 hours before or after meals. To prevent degenerative arthritis & for general good health drink oreganodecoction daily.


22/37

Pandan (Pandanus tectorius)

Fragrant Screw Pine

The pandan tree grows as tall as 5 meters, with erect, small branches.Pandan is also known as Fragrant Screw Pine. Its trunk bears plenty of proproots. Its leaves spirals the branches, and crowds at the end. Its maleinflorescence emits a fragrant smell, and grows in length for up to 0.5meters. The fruit of the pandan tree, which is usually about 20 centimeterslong, are angular in shape, narrow in the end and the apex is truncate. Itgrows in the thickets lining the seashores of most places in the Philippines. Invarious parts of the world, the uses of this plant are very diverse. Somecountries concentrate on the culinary uses of pandan, while others deeplyrely on its medicinal values. For instance, many Asians regard this food asfamine food. Others however mainly associate pandan with the flavoring andnice smell that it secretes.

In the Philippines, pandan leaves are being cooked along with rice toincorporate the flavor and smell to it. As can be observed, the uses of thepandan tree are not limited to cooking uses. Its leaves and roots are found tohave medicinal benefits. Such parts of the plant have been found to have

essential oils, tannin, alkaloids and glycosides, which are the reasons for theeffective treatment of various health concerns. It functions as a pain reliever,mostly for headaches and pain caused by arthritis, and even hangover. It canalso be used as antiseptic and anti-bacterial, which makes it ideal for healingwounds. In the same manner, a preparation derived from the bark of thisplant may be used to address skin problems. Many people have alsodiscovered that it is an effective remedy for cough. In India, pandan leavesare being used to treat skin disorders like leprosy and smallpox. The bitter


23/37

tasting quality of the leaves makes it ideal for health problems whichinclude, but are not limited to, diabetes fever, ulcer and wounds. In Hawaii,pandan flowers are being chewed by mothers who later give the chewedflowers to their children, as laxative. The juice extracted from pounded rootsof this tree is used and mixed with other ingredients to ease chest pains.

Also, it is used as tonic for women who have just given birth and who are stillin weak states. Pandan flowers have also been traced with characteristicsthat function as aphrodisiac. Pandan also manifests anti-cancer activities,and that is why modern researches in the United States have subjected thisplant for further experiments and investigation.

Pandan Health Benefits:

Treats leprosy, smallpox and wounds. Helps reduce fever Solves several skin problems

Relives headache and arthritis Treatment for ear pains Functions as a laxative for children Eases chest pains Helps in speeding up the recuperation of women who have just given birthand are still weak Pandan reduces stomach spasms and strengthens the gum.

Preparation & Use of Pandan:

Decoction of the bark may be taken as tea, or mixed with water that is to

be used in bathing, in order to remedy skin problems, cough, and urine-related concerns. Apply pulverized roots of pandan to affected wound areas to facilitatehealing. The anthers of the male flowers are used for earaches, headaches andstomach spasms. Chew the roots to strengthen the gum. Extract oils and juices from the roots and flowers are used in preparing thedecoction to relieve pains brought about by headache and arthritis.


24/37

Pansit-Pansitan (Peperomia pellucida Linn.)a.k.a. Ulasiman-Bato

Pansit-pansitan (family: Piperaceae) is an herbal medicine also known as Ulasiman-bato, olasiman-ihalas & tangon-tangon in the Philippines. English name: peperomia.It is a small herb that grows from 1 to 1 1/2 feet. Pansit-pansitan can be found wildon lightly shaded and damp areas such as nooks, walls, yards and even roofs.Pansit-pansitan has heart shaped leaves, succulent stems with tiny flowers on aspike. When matured, the small fruits bear one seed which fall of the ground andpropagate.

The leaves and stalk of pansit-pansitan are edible. It can be harvested, washed andeaten as fresh salad. Taken as a salad, pansit-pansitan helps relive rheumatic painsand gout. An infusion or decoction (boil 1 cup of leaves/stem in 2 cups of water) canalso be made and taken orally - 1 cup in the morning and another cup in theevening.

For the herbal treatment of skin disorders like abscesses, pimples and boils, poundthe leaves and/or the stalks and make a poultice (boil in water for a minute or twothen pounded) then applied directly to the afflicted area. Likewise a decoction canbe used as a rinse to treat skin disorders.

For headaches, heat a couple of leaves in hot water, bruise the surface and apply onthe forehead. The decoction of leaves and stalks is also good for abdominal painsand kidney problems.Like any herbal medicine it is not advisable to take any other medication incombination with any herbs. Consult with a medical practitioner knowledgeable inherbal medicine before any treatment.

Pansit-pansitan is used as an herbal medicine for the treatment of:


25/37

Arthritis Gout Skin boils, abscesses, pimples Headache Abdominal pains kidney problems


26/37

Sabila | Aloe Vera(Aloe barbadensis miller liquid)

Sabila or Aloe Vera holds the scientific name, Aloe barbadensis miller liquid. It is an herb,which is known mainly for its cosmetic functions. However, this plant is also rich in substancesthat aid in several illnesses and ailments. The aloe vera plant has been found to have greatcontributions to health, both internally and externally. Research studies have shown that it hasproperties comprising of inhibitory, anti-inflammatory, regenerative, and anti-bacterial functions.

Preparations made with aloe vera as the primary ingredient have been effective in reducing pain

and allergies. In the same way, some of its properties are responsible for cell regeneration thatcauses close cuts and hemorrhages to heal easily and more rapidly. Its purgative properties,brought about by the existence of six antiseptic agent substances in the plant (that is, cinnamicacid, lupeol, sulphur, salicylic acid, phenol and urea nitrogen), make it ideal in eradicatingparasites, harmful bacteria, and fungi in the intestinal tracts. Sabila can be used externally for thetreatment of acne, pimple burns, insect bites, and for moisturizing and hydrating the skin.

The herbal properties of Sabila is able to penetrate the inner parts of the body, and specificallytargets joints, tendons, and muscles, and helps in the promotion and growth of new tissues. Aloevera or Sabila contains vitamins B1, B2, B6, vitamin C, choline, niacin amide and 18 aminoacids. You can mix the Aloe Vera extract with fruit juice and other drinks. Aloe Vera is also ananti-oxidant in which, it prevents oxidation of certain fats and gene cells, preventing ailing

conditions like tumors and cancers. Since it is an anti-oxidant, it has anti-aging properties. It alsoreduces free radicals, which can damage the arteries. Aside from being an herbal medicine, AloeVera is good for the health and can be taken internally, or applied externally.

Medicinal Benefits of Aloe Vera:

Treatment of acne, pimples & psoriasis Analgesic properties for inflammation of skin


27/37

Helps reduce high blood pressure Anti-aging properties Heals insect bites, minor burns & sunburns Arthritis, diabetes Eradicates intestinal bacteria and parasites Helps prevent cancer & tumors Eases Constipation Antifungal, antiviral, antiparasitic and antibiotic properties

Preparation & Use:

For treatment of skin inflammation, acne, pimple, insect bites, scalds (minor burns) etc.,remove the skin of a leaf then rub Sabila (Aloe Vera) juice on your skin (may be mixed withcoconut oil) and leave for at least 30 minutes. The poultices of the aloe vera leaves may be applied directly to contusions. For hypertension, arthritis, diabetes, intestinal parasites, constipation etc., remove the skin andtake internally. The jell liquefies a after a few minutes and can be mixed with other drinks.


28/37

Saluyot or Jute (Corchorus capsularis L.)

Saluyot, also known as jute, is a green leafy vegetable that is rich in calcium,phosphorus, iron and potassium. It has also been determined that 100 gramsof saluyot contains an ample amount of Vitamin A, thiamine, riboflavin,ascorbic acid, and is also rich in fiber. With these facts alone, we canappreciate the benefits that can be derived from eating and incorporatingsaluyot in ones diet. This vegetable also assures safety of intake even forpregnant mothers. Unlike other plants with medicinal benefits likemakabuhay, it is safe to be eaten even by those which are medicallyconsidered to be in a weak state. Saluyot can be found basically everywhere.From warm, tropical countries like the Philippines to tropical deserts and wetforest zones, saluyot is abundant. It does not require much attention andcare, and thus, thrives without cultivation the whole year round.

Preparation and Health Benefits of Saluyot

Because the saluyot or jute plant is by nature a vegetable, it is easy to

prepare and can be incorporated to various dishes that would allow

individuals to benefit from its vitamins and mineral content. Since it can be

found easily, there are a lot of local viands and/or dishes that use saluyot asan ingredient. For instance, the Ilocanos use saluyot in their preparation of

dinengdeng and bulangbulang. Fried saluyot are also mixed with sauted

bamboo shoots and dried beans. Other dishes include, but are not limited to

chicken viands, wherein saluyot are mixed in either sauted or pureed form.

It is also integrated in mongo dishes, and in soups.


29/37

Although some dislikes the slimy character of saluyot, its benefits are worth

enduring the slimy character of this vegetable. Its vitamin content is good for

eyesight, as the vegetable contains beta-carotene. Its iron and calcium

content necessarily aids a person in maintaining strong bones and teeth, and

a healthy count of red blood cells. Saluyot has been used to reduce wrinkles,

as it also contains anti-oxidant substances. Studies have also shown that

saluyot can be used for anti-inflammatory treatment. It is to be noted that

saluyot has been used traditionally to address concerns related to

inflammation and pain, and the results of recent studies confirmed the

validity of such traditional practice. In the same manner, saluyot has also

been connected with curing the chronic inflammation of the urinary bladder.

To prepare its medical decoction, an individual is advised to eat dishes and

soups that contain saluyot. As to the dosage or the amount of intake that

one should have, recent studies have not been able to establish this yet.

The Philippine Department of Health advises the public to increase their

intake of this particular vegetable, to include malunggay and banana as well,

in order to build resistance against the threat of swine flu. The DOH

encourages this because its vitamins and mineral content, as have been

mentioned earlier, would fortify ones defenses against communicable

diseases, which includes the widespread and dreaded disease. It is a good

thing, therefore, that no other separate preparation is needed in order to

experience and enjoy saluyot's benefits.


30/37

Tanglad | Lemon Grass

(Andropogon citratus DC)

Tanglad or lemon grass is a commercially-viable plant that is cultivated mainly for the fragrancethat it produces. It can be easily found in most Asian countries, and is widely cultivated intropical areas. By nature, tanglad is a permanent or perennial plant, and the benefits of which arenot restricted to its fragrance. The utility of tanglad basically lies in its leaves, where all thebenefits are derived. What can be seen of this plant are mainly its leaves, which allows easyaccess to the main part that is needed in order to enjoy tanglad's health benefits. It constitutesmost of what appears of this plant above ground, as the leaves grow up to one meter in length,

and are flat in shape.

Health Benefits of Lemon Grass | Tanglad

Studies show that tanglad helps ease stomach discomforts and aids in lessening, if

not totally curing, the pain caused by toothache and sprain. Lemon grass also

displays anti-bacterial activities and anti-fungal properties, thus, eradicates ring

worms. Like malunggay, lemon grass can also be applied to sprains for easy

healing. In order to enjoy these benefits of tanglad, one needs to prepare a

liniment. This can be done by chopping four ounces of the leaves and roots of

tanglad and boiling them, along with fresh coconut oil. If it is infusion that an

individual wishes to achieve, use one pint of water to boil the tanglad leaves with.

The lemon grass plant may also serve as an insect repellant, particularly of

mosquitoes. One can achieve an effect to this end either by applying liniment, or by

placing crushed tanglad leaves in strategic places at home including the window

sills. It is also an option to plant tanglad around the house so that placement of

crushed leaves would no longer be needed.
http://www.philippineherbalmedicine.org/malunggay.htmhttp://www.philippineherbalmedicine.org/malunggay.htm


31/37

Another health benefit which can be derived from tanglad, is the calming effect

derived from its scent. Thus, lemon grass can aid an individual if such person is

suffering from insomnia or stress. The plant also has therapeutic value, which allows

it to be used by women who are suffering from menstrual problems or

dysmenorrhoea, and from usual bouts of nausea. Tanglad also has cleansing

properties, which makes it a good option to detoxify the various internal organs, likethe liver. Lemon grass reduces the level of uric acid and of other toxins, as it

detoxifies the body. This can result to better blood circulation and better digestion,

as excess fats and cholesterol are cut down from the body. When taken in, tanglad

affects the tissues in such a manner that there would be a significant reduction and

avoidance of acne and pimples. Also, it tones the muscles and the tissues, and thus

makes the skin firmer.

Like saluyot, exposure of an individual to the benefits of tanglad is greatly increased

because of the nature with which it can be used. As saluyot can be taken in as part

of ones usual viand and dish, tanglads properties on the other hand, allows it to be

used as food flavorings. Lemon grass is incorporated in a multitude of Asian cuisines

and dishes, and in the Philippines it is even made part of commercial beverages. So

aside from the oil that can be extracted from lemon grass leaves, the fluid that is

obtained from the boiled leaves of this plant proves to have medicinal purposes as

well. Such lemon grass leaves can also be used in its raw form by mixing directly

with the food before it is served. Such dishes include, and are especially good, when

the primary ingredient is fish or poultry. Besides the health benefits, tanglad

balances the chili flavorings in dishes, which makes eating a more enjoyable

experience.
http://www.philippineherbalmedicine.org/saluyot.htmhttp://www.philippineherbalmedicine.org/saluyot.htm


32/37

Tsaang Gubat or Wild Tea (Ehretiamicrophylla Lam.)

Tsaang Gubat is one of the 10 herbs that is endorsed the Philippine Department ofHealth (DOH) as an antispasmodic for abdominal (stomach) pains. And is registeredas a herbal medicine at the Philippine Bureau of Food & Drug (BFAD).

Tsaang Gubat is a shrub (small tree) that grows (from 1 to 5 meters) abundantly inthe Philippines. In folkloric medicine, the leaves has been used as a disinfectantwash during child birth, as cure for diarrhea, as tea for general good heath and

because Tsaang Gubat has high fluoride content, it is used as a mouth gargle forpreventing tooth decay. Research and test now prove it's efficacy as an herbalmedicine. Aside from the traditional way of taking Tsaag Gubat, it is now availablecommercially in capsules, tablets and tea bags.

Tsaang Gubat is also knows as: Wild Tea, Forest Tea, Alibungog (Visayas Region),Putputai (Bicol Region) and Maragued (Ilocos Region). Scientific name: EhretiaMicrophylla Lam.

Health Benefits of Tsaang Gubat:

Stomach pains Gastroenteritis Intestinal motility Dysentery Diarrhea or Loose Bowel Movement(LBM) Mouth gargle Body cleanser/wash

Preparation & Use:

Thoroughly wash the leaves oftsaang gubat in running water. Chop

to a desirable size and boil 1 cup ofchopped leaves in 2 cups of water.Boil in low heat for 15 to 20 minutesand drain. Take a cupful every 4 hours fordiarrhea, gastroenteritis and stomachpains. Gargle for stronger teeth andprevent cavities.


33/37

Drink as tea daily for general goodhealth.


34/37

Philippine Virgin Coconut Oil (VCO)

VCO is now getting global reputation as the healthiest and versatile oil in the world.

The Philippines is one of the best sources of virgin coconut oil and it's popularity in

the country is legendary. Although not an herb, we decided to make an article about

VCO because of the growing interest on the oil and after receiving several inquiries

from our visitors.

Virgin coconut oil and regular coconut oil is rich in Lauric Acid, an essential fatty

acid that is only found in high concentrations in mother's milk. When taken

internally, Lauric Acid turns into a compound known as Monolaurin. It is thiscompound that is believed to fight viral pathogens that protects the body from

bacteria, viruses and infections from parasites. Coconut oil also causes the

metabolic rate to increase, hence helps reduce weight and is safe and beneficial for

diabetics.

For many years, coconut oil has been discredited (specially in the west) because of

it's high saturated fat content. But recent studies have shown that not all saturated

fats are the same. The medium chain triglycerides of which virgin coconut oil is

classified, does not elevate LDL (the bad cholesterol) in our body compared to other

polyunsaturated vegetable oils such as canola and sunflower oil which is widelyproduced in the west.

How Virgin Coconut Oil (VCO) is Made

First, the husk and the shell is removed from fresh coconuts, then the meat of the

coconut is shredded -a process called "Wet Milled", then the meat is "Cold Pressed"

to get the coconut milk without any chemicals. The milk is then fermented in


35/37

containers for a day or two. After which, oil is produced. This oil is carefully filtered

and separated from the curd. You now have what is called, virgin coconut oil. A

more modern way of separating the oil from the curd is through centrifugal force.

The second method of producing virgin coconut oil (VCO) is using quick dried

coconut meat and then processed in the same way. But the preferred manner by

most is still the "Wet Milled" process.

Difference between Virgin Coconut Oil (VCO) and Regular (RBD) Coconut

Oil.

RBD stands for Refined, Bleached, and Deodorized. Ordinary coconut oil usually

comes from copra - coconut meat that is dried by either smoke, kiln or placing

under the sun. Because the process itself is not sanitized, the oil must be further

refined. To get more oil from copra, chemicals are usually used. RBD process is

required to make the oil clear, odor free and tasteless. This procedure also removes

the anti-oxidant and other properties of the oil. Some coconut oils are also

hydrogenated which increases the serum cholesterol levels and thus is bad for the

heart.

While virgin coconut oil, being pure, unadulterated and unhydrogenated retains it's

pleasant coconut taste, smell and all the health benefits of coconut oil.

Much research still has to be done on the benefits of virgin coconut oil but

preliminary findings and anecdotal reports are very promising. This may well be the

much needed medicine to restore to health the ailing Philippine coconut industry.


36/37

Yerba Buena (Clinopodium douglasii)

Yerba Buena is an herb of the mint family. It is an aromatic plant used as herbal medicineworldwide. This perennial plants growth ranges from 0.6 meters to 1 meter. It has elongatedleaves and in summers, it bears small whitish or purplish flowers. Such flowers possess bothmale and female organs that allow it to be pollinated by bees and animals of the same nature.The word Yerba Buena is Spanish for "good herb" and was the former name of the Californiacity of San Francisco.

Before its medicinal value has been recognized, Yerba Buena was first used as an ingredient innumerous cuisines. It became popular because of its distinctively strong spearmint flavor, thusmaking it ideal for salads. The leaves are the source of this flavor, and they may be added toviands and meals, either raw or cooked. It has also been effective to drive away rats and otherrodents, because of its strong smell of mint that it emits. Thus, besides its medicinal value, it haslong been recognized to have strong commercial demand due to the variety of uses that the planthave.

Yerba Buena has been consumed for centuries as tea and herbal medicine as a pain reliever(analgesic). Native American Indians used it even before the "white men" colonized theAmericas. Today, this folk medicine's efficacy has been validated by scientific research. In thePhilippines, Yerba Buena is one of the 10 herbs endorsed by the Department of Health (DOH) asan effective alternative medicine for aches and pains. It has been recognized for its antiseptic,

anti-cancer, diuretic, anti-spasm, anti-emetic activities. Properties of this herbal plant are alsofound to function as stimulant and to have restorative effects.

As an herbal medicine, a decoction (boil leaves then strain) of Yerba Buena is effective forminor ailments such as headaches, toothaches, and joint pains. It can also relive stomachachesdue to gas buildup and indigestion. The fresh and dried leaves can both be used for thedecoction. And because Yerba Buena belongs to the mint family, soaking fresh leaves in a glass


37/37

of water (30 to 45 minutes) makes a good and effective mouth wash for a clean, fresh smellingbreath.

Yerba Buena may be used to treat:

Arthritis Head aches Tooth aches Mouth wash Relief of intestinal gas Stomach aches Indigestion Drink as tea for general good health.

Preparation & Use:

Wash fresh Yerba Buena leaves in running water. Chop to size for dried leaves, crush) and boil

2 teaspoons of leaves in a glass of water. Boil in medium heat for 15 to 20 minutes. As analgesic, take a cupful every 3 hours. For tooth aches, pound the fresh leaves, squeeze juice out and apply on a cotton ball then biteon to the aching tooth. Yerba buena leaves may be heated over fire and placed over the forehead for headaches.

Stems of Yerba Buena may be crushed and applied directly to bruises. Folkloric use include

poultice preparation and the oil extracts from its stems are suggested to be a remedy for

cancerous tumors. Caution should be observed in taking this herbal medicine as it can be toxic in

large doses.

our lad y of the pillar college

Documents