Earn up to 40 points and a chance to win additional prizes!

Important Dates: Registration Open 2/20-3/10

Challenge LIVE 3/6-3/31

Reporting Grace Period through 4/7

Access Your Info/Results through 4/14

“Sitting is the New Smoking” It’s time to get up, get moving and help our bodies function better!

This challenge is designed to make us aware of the time we spend in

our chairs and encourage us to breathe, stretch and move throughout

the day to feel more energized and to increase our productivity and

happiness. Take the challenge to Defeat the Seat this March!

(As with any new health habit, if you’re unsure about getting started, check with your healthcare provider first.)

If you have access to the portal –this form is optional to help you keep track as you go & transfer to the portal weekly.

Login to www.assethealth.com/bewelluc to register (homepage) and to track your activities (tab at top)

Earn one point each time you take a moment to breathe, stretch and move.

You can only log activity for up to 1 week after it occurred (don’t wait until the end!).

Track Your Activities Here

WEEK 1: March 6-March 10 WEEK 2: March 13-March 17

M T W H F M T W H F

BREATHE BREATHE

STRETCH STRETCH

MOVE MOVE

WEEK 3: March 20-March 24 WEEK 4: March 27-March 31

M T W H F M T W H F

BREATHE BREATHE

STRETCH STRETCH

MOVE MOVE

Visit the challenge website http://www.uc.edu/hr/bewelluc/portal/defeattheseat for resources and tips.

If you don’t have access to the portal – that’s ok! If you would like to be entered into the drawing, please submit

your form via email to wellness@uc.edu or mail to Ashley Varol/ML0039 by April 7, 2017.

Getting Registered:

Registration is open Feb 20-Mar 10.

Login to the Asset Health portal:

www.assethealth.com/bewelluc

Click “Defeat the Seat Challenge: Register Now”

on the homescreen.

Participate as an Individual:

Select Register Now from the Individual Tile to

participate on your own.

When you click on register now or the challenge

tab, you’ll see “You are Registered as an

Individual” until the challenge begins and

reporting is open.

Participate on a Team:

Select “I Need a Team” if you want to be added to one.

If you are the Team Captain, select “Create A Team.”

Enter a team name and click Create Team.

When you click on register or the challenge tab,

you’ll see you have registered and created a team with

your team information available.

User Guide

Build Your Team:

If you enter emails of

colleagues you wish to

join your team in the

open textbox labeled

“Want to Invite a New

Member” on your

registration page, an

auto-generated email

with directions will be

sent (see left).

You can also share the

team name with your

colleagues who can

use the “Search Team”

function when

registering.

Defeat the Seat – Reporting & Tracking

At any time throughout the challenge, login to the

Defeat the Seat Challenge page at

www.assethealth.com/bewelluc.

Click on “Challenge” at the top of the page to get to

the Defeat the Seat reporting page.

You’ll see tabs to report your points, view the

leaderboard, view your team as well as review the

challenge guidelines and resources.

o When you click on “My Team” you’ll see those

who have joined and their progress so you

can help motivate them to keep going!

Your progress toward earning 40 points is at the top

of the page, titled “Grand Total.”

User Guide

Reporting Activities “Day-Of”:

If you want to report activities on the

day they happened, simply login to the

portal (www.assethealth.com/bewelluc)

and click on the round buttons:

o Breathing Exercises

o Stretch

o Move

When you click on the button, you’ll see

it change colors, and it report on the

weekly table (as seen below).

Visit the challenge website http://www.uc.edu/hr/bewelluc/portal/defeattheseat for resources and tips about

working movement, breathing exercises and stretching into your day.

Reporting Activities Throughout the Week:

You can report activities up to 1 week after they have

occurred, including after the challenge completes

(through April 7, 2017) and you can see your activities

completed through April 14, 2017.

Login to the portal (www.assethealth.com/bewelluc)

and click Challenge at the top. When you scroll down,

you’ll see each week of the challenge with a table

associated.

When you click activities you’ve completed within the

past week, the space will highlight. When done, click

the submit button. You’ll see those activity points

populate the Grand Total at the top of the page.

Helpful/time-saving tip: Use the Defeat the Seat

tracking sheet as a way to jot down your progress

throughout the week and set a reminder on Friday

afternoon to enter your activities!

User Guide