Ord

er Y

our C

ulin

ary S

ecre

ts Sp

ices T

oday

Ord

er Y

our C

ulin

ary S

ecre

ts Sp

ices T

oday

From the Soup KettleVegetarian Vegetable Soup, rich with Carrots, Potatoes, Celery and Peas with just the right amount

of Salt & MSG Free Garden Seasoning. Creamy Potato & Leek Soup seasoned with Salt & MSG Free All-Purpose Herb Seasoning

and thickened not with Butter or Cream but our secret (Mashed Potatoes)!Beef Barley Soup loaded with chunks of Lean Beef, Vegetables and hearty Barley seasoned

with Salt & MSG Free Garlic & Herb Seasoning

Chicken & Fruit Salad with Orange VinaigretteCrisp Salad Greens are topped with Crisp Apples & Pears, Dried Cranberries, Toasted Almonds and Red Onions. Topped with Salmon Rub Seasoned Grilled Chicken and our Fat-Free Orange Vinaigrette with Garden Seasoning

Grilled Salmon SandwichEnjoy Grilled Salmon aptly seasoned with Culinary Secret’s Salmon Rub, served on a Whole Grain Roll with

Tomatoes, Onion and an All-Purpose Herb Seasoned Cucumber Sauce. Accompanied by your choice of Fresh Made Sweet Potato Chips with Sea Salt,

Salt & MSG Free Lemon Pepper Stir-fried Green Beans or Cinnamon Glazed Fresh Fruit Cup

Roast Lemon Pepper ChickenFeast on a quarter of Chicken slow roasted with Salt Free Lemon Pepper. Served with Sea Salt & Chive Skin-on

Mashed Potatoes or Brown Rice and Edame Rice Pilaf with Garden Seasoning and today’s Steamed Fresh Vegetable with All-Purpose Herb Seasoning

Mexican Black Bean & Chicken LasagnaWhole Wheat Noodles are layered with a zesty Garlic & Herb seasoned Sauce with White Meat Chicken,

Black Beans, Tomatoes and reduced fat Mozzarella Cheese. Served with our House Salad with an All-Purpose Herb Balsamic Vinaigrette and Garlic & Herb Breadstick

Lemon Pepper Shrimp and Asparagus PastaStill crisp Asparagus, Mushrooms and Pea Pods are stir-fried and tossed in a Light Lemon Pepper Wine Sauce

with Shrimp and Whole Wheat Pasta. Topped with Parmesan Garlic & Herb Panko Bread Crumbs

Petite Tender SteakA 6-ounce portion of Petite Tender Steak is first marinated with Garlic & Herb Seasoning and then grilled to

your liking. Served with Sea Salt Roasted Potatoes and a Garden Seasoned Red Wine Pan Sauce and Steamed Lemon Pepper Broccoli

Healthcare Menu

Order Your Culinary Secrets Spices TodayOrder Your Culinary Secrets Spices Today

Bla

ck b

ean

s,ca

nn

ed,d

rain

ed,r

inse

d 1

lb.,

14 o

z.C

hic

ken

,co

oke

d,ch

op

ped

1

lb.

Dic

ed g

reen

ch

ilies

,can

ned

8

oz.

Mo

nte

rey

jack

ch

eese

,sh

red

ded

1

lb.

Spin

ach

,fre

sh8

oz.

Cul

inar

y Se

cret

s® S

alt &

MSG

Fre

e A

ll-Pu

rpos

e H

erb

Seas

onin

g 1

Tbsp

.,1

tsp

.C

ilan

tro,

fres

h,c

ho

pp

ed

2 Tb

sp.

Vin

aig

rett

e d

ress

ing

As

des

ired

Com

bine

all

ingr

edie

nts

in a

larg

e bo

wl.

Toss

gen

tly.

If de

sire

d,ho

t sau

ce c

an b

e ad

ded

to ta

ste.

Serv

e w

ith

vina

igre

tte

dres

sing

.Gar

nish

wit

h be

ll pe

pper

stri

ps o

rto

mat

o w

edge

s.

CALI

FORN

IA B

LACK

BEA

N SA

LAD

12

ser

vin

gs

CS Healthcare Recipes 10/19/09 9:28 AM Page 1

Ora

ng

e ju

ice

8 oz

.V

ineg

ar,w

hit

e w

ine

2 oz

.Ve

get

able

oil

1 oz

.C

ulin

ary

Secr

ets®

Sal

t & M

SG F

ree

Gar

den

Seas

onin

g1/

4 cu

p

Ch

icke

n b

reas

ts,b

on

eles

s,sk

inle

ss

8 (4

oz.

each

) G

reen

bel

l pep

per

,cu

t in

str

ips

2 ea

ch

Red

bel

l pep

per

,cu

t in

str

ips

2 ea

ch

Com

bine

ora

nge

juic

e,vi

nega

r,oi

l and

Cul

inar

y Se

cret

s®Sa

lt

&

MSG

Fr

ee

Ga

rden

Se

aso

nin

g

in

a

sha

llow

cont

aine

r.A

dd c

hick

en b

reas

ts a

nd p

eppe

r str

ips.

Mar

inat

e,re

frig

erat

ed f

or a

t le

ast

2 h

ours

.Re

mov

ech

icke

n an

d pe

pper

s fr

om m

arin

ade;

disc

ard

mar

inad

e.

Gri

ll ch

icke

n an

d pe

pper

s un

til c

hick

en is

at

leas

t 16

5°F

and

pepp

ers

are

tend

er.

Serv

e at

op a

bed

of r

ice

or s

alad

gree

ns.

CITR

US G

ARDE

N M

ARIN

ADE

8 s

ervi

ng

s

CS Healthcare Recipes 10/19/09 9:28 AM Page 2

Salm

on

fille

ts,6

to

8 o

z.8

each

C

ulin

ary

Sec

rets

®1

to 2

Tb

sp./

po

un

d o

f sal

mo

n

Salm

on

Ru

bA

gav

e n

ecta

r

1/4

cu

p

Gen

erou

sly

rub

Cul

inar

y Se

cret

s Sa

lmon

Rub

ove

r bo

thsi

des

of s

alm

on fi

llets

.

Gri

ll ov

er m

ediu

m h

eat

unti

l ne

arly

don

e,ab

out

8 to

10

min

utes

,tur

ning

onc

e.

Dri

zzle

wit

h a

gave

nec

tar

and

con

tin

ue c

ooki

ng

unti

lsa

lmon

is c

ooke

d th

roug

h an

d in

tern

al t

empe

ratu

re is

at

leas

t 150

°F.

GRIL

LED

SALM

ON W

ITH

AGAV

E GL

AZE

8 s

ervi

ng

s

CS Healthcare Recipes 10/19/09 9:28 AM Page 3

Ch

icke

n b

reas

ts,b

on

eles

s,sk

inle

ss,4

oz.

8 ea

ch

Cul

inar

y Se

cret

s® S

alt &

MSG

Fre

e Le

mon

Pep

per S

easo

ning

2 ts

p.

Pin

eap

ple

juic

e2-

1/3

cup

s

Ho

ney

1/

3 cu

p

Dijo

n m

ust

ard

1/

3 cu

p

Arg

o®

Co

rn S

tarc

h

2 ts

p.

Cul

inar

y Se

cret

s® S

alt &

MSG

Fre

e Le

mon

Pep

per S

easo

ning

1

tsp

.C

ulin

ary

Secr

ets®

Gro

und

Mus

tard

See

d1

tsp

.Ve

get

able

oil

2 ts

p.

Spri

nkle

chi

cken

wit

h 2

teas

poon

s C

ulin

ary

Secr

ets®

Sal

t&

MSG

Fre

e Le

mo

n P

epp

er S

easo

nin

g.C

over

an

dre

frig

erat

e.

Co

mb

ine

pin

eap

ple

ju

ice,

ho

ney

,D

ijon

m

ust

ard

,co

rnst

arch

,1 te

aspo

on C

ulin

ary

Secr

ets®

Sal

t & M

SG F

ree

Lem

on P

eppe

r Se

ason

ing

and

Cul

inar

y Se

cret

s® G

roun

dM

usta

rd S

eed.

Brin

g to

a b

oil u

ntil

slig

htly

thic

kene

d.Se

tas

ide.

Hea

t oi

l in

a la

rge

saut

é pa

n or

gri

ll;co

ok c

hick

en u

ntil

ligh

tly

bro

wn

ed.

Rem

ove

chic

ken

a

nd

p

lace

in

a

stea

mta

ble

pan.

Pour

pin

eapp

le s

auce

ove

r ch

icke

n.Ba

ke a

t 350

°F fo

r 30

min

utes

,or u

ntil

chic

ken

reac

hes

anin

tern

al te

mpe

ratu

re o

f 165

°F.

Nut

riti

on In

form

atio

n pe

r Se

rvin

g:C

alor

ies

233,

prot

ein

24 g

,ca

rboh

ydra

tes

23 g

,fa

t 5

g,sa

tura

ted

fat

1 g,

chol

este

rol 6

3 m

g,so

dium

309

mg

LEM

ON H

ONEY

MUS

TARD

CHIC

KEN

8 S

ervi

ng

s

CS Healthcare Recipes 10/19/09 9:28 AM Page 4

Asp

arag

us,

fres

h3

lbs.

Oliv

e o

il,ex

tra

virg

in3

oz.

Wh

ite

win

e

1-1/

2 oz

.Le

mo

n p

eel,

fres

hly

gra

ted

1 Tb

sp.

Cul

inar

y Se

cret

s W

hole

Thy

me

Leav

es1-

1/4

tsp

.C

ulin

ary

Secr

ets

Gro

und

Mus

tard

See

d1-

1/2

tsp

.C

ulin

ary

Secr

ets

Sea

Salt

1 ts

p.

Cul

inar

y Se

cret

s Re

gula

r Gri

nd B

lack

Pep

per

1/2

tsp

.

Preh

eat o

ven

to 4

25°F

.

Was

h as

para

gus

and

trim

to

rem

ove

woo

dy p

orti

on o

fst

em.

Plac

e on

full

shee

t pan

.

Com

bine

rem

aini

ng in

gred

ient

s in

a s

mal

l bow

l and

whi

skto

com

bine

.D

rizz

le o

ver a

spar

agus

.

Bake

fo

r 5

to

7 m

inu

tes,

stir

rin

g

occ

asi

on

ally

,u

nti

las

para

gus

is c

risp

but

tend

er.

LEM

ONY

ROAS

TED

ASPA

RAGU

S 1

2 S

ervi

ng

s

CS Healthcare Recipes 10/19/09 9:28 AM Page 5

Sala

d g

reen

s 3

lbs.

Ora

ng

es,f

resh

**

8 la

rge

Re

d w

ine

vin

egar

3

oz.

Oliv

e o

il 5

oz.

Cul

inar

y Se

cret

s® S

alt &

MSG

Fre

e G

arlic

and

Her

b Se

ason

ing

1 Tb

sp.

Red

on

ion

,th

inly

slic

ed

1 sm

all

Wal

nu

ts,t

oas

ted

1/2

cup

C

ulin

ary

Secr

ets®

Fre

eze-

Dri

ed C

hive

s1

Tbsp

.C

ulin

ary

Secr

ets®

Reg

ular

Gri

ndB

lack

Pep

per

1/2

tsp

.

**W

hen

in s

easo

n,u

se b

loo

d o

ran

ges

in p

lace

of s

om

eo

f th

e n

avel

ora

ng

es.

Nut

riti

on In

form

atio

n pe

r Se

rvin

g:C

alor

ies

96,p

rote

in 2

g,

carb

ohyd

rate

s 8

g,fib

er 3

g,f

at 7

g,s

atur

ated

fat

1 g,

0 m

gch

oles

tero

l,so

dium

15

mg

Put

sala

d gr

eens

on

larg

e se

rvin

g pl

atte

r.Pe

el o

rang

esan

d cu

t ea

ch o

ne in

to 4

to

5 cr

ossw

ise

slic

es.A

rran

ge o

nsa

lad

gree

ns.C

ombi

ne v

ineg

ar,o

il an

d C

ulin

ary

Secr

ets®

Salt

& M

SG F

ree

Gar

lic &

Her

b Se

ason

ing.

Dri

zzle

ove

ror

ange

s an

d gr

eens

.Tos

s sl

ight

ly.C

over

and

ref

rige

rate

for 3

0 m

inut

es.

Slic

e on

ion

pape

r th

in.A

rran

ge o

nion

s an

d w

alnu

ts o

ver

sala

d at

trac

tivel

y.Sp

rink

le w

ith C

ulin

ary

Secr

ets®

Fre

eze

Dri

ed C

hive

s an

d C

ulin

ary

Secr

ets®

Reg

ular

Gri

nd B

lack

Pepp

er.

ORAN

GE A

ND O

NION

SALA

D2

4 S

ervi

ng

s

CS Healthcare Recipes 10/19/09 9:28 AM Page 6