or how to find your zen. definition of stress a state of mental or bodily tension resulting from...
TRANSCRIPT
![Page 1: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/1.jpg)
OrHow to Find Your
Zen
![Page 2: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/2.jpg)
Definition of Stress
a state of mental or bodily tension resulting from
factors that tend to alter an existent
equilibrium
![Page 3: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/3.jpg)
Definition of Stressa state of mental or
bodily tension resulting from
factors that tend to alter an existent
equilibrium
![Page 4: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/4.jpg)
Definition of Stress
a state of mental or bodily tension resulting from
factors that tend to alter an existent
equilibrium
![Page 5: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/5.jpg)
Definition of Stress
a state of mental or bodily tension resulting from
factors that tend to alter an existent
equilibrium
![Page 6: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/6.jpg)
Definition of Stress
a state of mental or bodily tension resulting from
factors that tend to alter an existent
equilibrium
![Page 7: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/7.jpg)
How to Relieve/Reduce Stress
![Page 8: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/8.jpg)
How to Relieve/Reduce Stress
Breath
![Page 9: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/9.jpg)
How to Relieve/Reduce Stress
Meditation
![Page 10: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/10.jpg)
How to Relieve/Reduce Stress
PRTProgressive Relaxation Technique
![Page 11: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/11.jpg)
How to Relieve/Reduce Stress
Unplug
![Page 12: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/12.jpg)
How to Relieve/Reduce Stress
Aromatherapy
![Page 13: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/13.jpg)
How to Relieve/Reduce Stress
Biofeedback
![Page 14: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/14.jpg)
How to Relieve/Reduce Stress
Supplements
![Page 15: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/15.jpg)
How to Relieve/Reduce Stress
ExerciseMovementStretching
![Page 16: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/16.jpg)
How to Relieve/Reduce Stress
Mindfulness
![Page 17: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/17.jpg)
How to Relieve/Reduce Stress
Acupuncture
![Page 18: Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium](https://reader035.vdocuments.us/reader035/viewer/2022062423/56649f555503460f94c78bc8/html5/thumbnails/18.jpg)
Thank you for your time today
and
Good Luck Finding Your
Zen!