or, “just because you can, doesn’t mean you...
TRANSCRIPT
Or,“JustbecauseyouCAN,doesn’tmeanyouSHOULD.”
Thegoalistokeepthegoalthegoal.
ThePath:Almostuniversally,someonehasdoneitbeforeyou.Followthem!
Howtofind“ThePath:”
Prisoner’sDilemma
Generally“TheThree”Then…:
LiOleandOPenoverthelonghaul
Prisoner’sDilemma
TheThreeKeysQuesSonfollowsthis:
Whatarethethree…andonlythree…keystowinning?FighterPilot:“Speedislife.”“HitandRun.”“Straightlines,smallhooks.”FamousBasketballCoach:“OffensiveRebounds.”TransiSonDefense.”“FreeThrowswhenSred.”
Pareto’sLaw
But,thereismore…
TheStrengthCoachcansupportElitePerformance…
AppropriateHeartRateAppropriatePhysicalTension/RelaxaSonAppropriateArousal
LiOleandOPenoverthelonghaul
RepeSSonistheMotherofImplementaSon
TheOverview
SystemsAsetofpartscombinedintoawhole.RuleOne:ImprovedwithsubtracSon(AuntPatleaves…)RuleTwo:AddiSonalcomponentsmustimprovetheoverallorganism.(Kbells,TRX,IntenSonalCommunity)RuleThree:Asystemsurvivesthelossofthefounder.
My“System”
Movement,appropriateandfundamental,isprimary.StrengthisinaYin/YangrelaSonshipwiththeGoal.Loadiseasytoincrease,butmakesureitisappropriate.LiOleandOPenovertheLongHaul
“That’sNOTaSystem…thatisabunchofPrinciples!”
MysystemisbasedonconstantvigilanceonfocusingontheGOAL!Because…
TheGoalistokeeptheGoaltheGoal!
Asetofpartscombinedintoawhole.RuleOne:ImprovedwithsubtracSonRuleTwo:AddiSonalcomponentsmustimprovetheoverallorganism.RuleThree:Asystemsurvivesthelossofthefounder.
TheOverview
Equipment/Programming
EquipmentThe“stuff”youuse.BodyweightGrassBells(anykind)RocksMachinesComplexTechAnything!
ProgrammingistheGeneralPathofthenext“liOlebit.”The“Rules:”1. Donoharm.2. Thegoalistokeepthegoalthegoal.3. ThePath:Almostuniversally,someonehasdoneitbeforeyou.Followthem!
TheOverview
TheKeyCoachingPrinciples
CosttoBenefitRaSoTheLawofDiminishingReturnsCorrecSngtheCorrectable
ClarityUnderstandingtheEmoSonalEnergyBalance
(Wewillexpandonthisandaddanotherlater)
Assessing“Everything”AlltheTime:TheBiggestBangfortheBuck!
CosttoBenefitRa4os
Pareto’sLaw…theTwoTestTubesA:20%ofyoureffort,yourinvestments,yourwork,your(fillintheblank)givesyou80%ofyourBenefits.(OliPs,RoyalSes)B:80%in/80%back(that’swhatweexpect)(PowerliPs/Job/Fiber)C:20%in/20%back(Thesearethe“AcreofDiamonds)F:80%in/20%back(Stop!!!Doingthis!)
LawofDiminishingReturns
TheHARDESTthingtolearnincoaching.Strong…enough!Mobile…enough!Enoughisenoughisenoughisenough…Tests!!!1-2-3-4Assessment;SLJ&FW
ForExample:TwoTests!FarmersWalkforDistance(100yards)(UseaTrapBar)• Under135:135pounds• 135-185:185pounds• 185-205:205pounds• Over205:225pounds
MaleorFemale
StandingLongJumpAtLEASTbodyheight.Forathletes:Yourissuemightbesomewherefromsixfeettoelevenortwelvefeet.MaleorFemaleIhavedone100softestsinmycareer…
Assess/DiminishingReturns:TheCosttoBenefitRaSo
GlasgowRugby16-20YearOlds
The“Art”ofCoachingUnderstanding,24/7/365,
theCosttoBenefitRaMo
And…BeingGoalFocusedBecause,EnoughisEnough!!!
Hillis’sInsights…Week1,1set,2,2,3,3,4,4ChangeExerciseandRepeatChrisandtheFortyDayProgram(NotTwoSetsofFive…One!)
And,knowingthatyoucanONLY
CorrecttheCorrectable!
So…Coachingincludes:
Yes,Systemic/SystemaScEducaSonGeometryasCoachingGiven:WhatyouhaveToProve:theGoal…GepngonthePathtotheGoal,GepngclosertotheGoal.By,correc0ngthecorrectable!
TheGEOMETRYofSuccessGiven:WhatyouhaveSuccessandSucceedingTakingtheSmetochooseagoalthatfits:• YourDNA(GeneScs)• Yourfamily/sociallife• YourPersonality• YourGeography• YourWorldviewMightbeabeOeroverallfit!
ToProve:theGoal…GepngonthePathtotheGoalGepngclosertotheGoal.“CorrecttheCorrectable”(NoSce:IdidNOTsay“GettheGoal”)
“CorrecttheCorrectable”The“WayYouLookTonight”
Givens!HeightGeneralFeaturesEyecolor(maybe)GeneScsandOriginalGeographyHomelifeasachildAptudesabout…And…
To(Im)Prove!PhysiqueHairDecisionsDressLocaSonCareerTwobiggestinvestmentsoflife:You!andyourSpouse(s)
ZenSkillsversus“PracSce”SkillsBaseball
JohnT.Reed“Zen”HipngabaseballThrowingabaseballaccuratelyCatchingagrounderFallinginloveReturningaballintennisRidingabikeRunning
NotZen(His“(Im)Proves”)CatchingaballintheourieldSlidingBunSngWaiSngforagoodpitchtohitGoodCoachesfocusontheCorrectable.Youcan’tout“Yankee”theYankees!
The“Art”ofCoaching
Understanding,24/7/365,theCosttoBenefitRaMo
And…BeingGoalFocused
Because,EnoughisEnough!!!
And,knowingthatyoucanONLYCorrecttheCorrectable!
Clarity!!!
Ifyouarecoachingyourself,youneedveryliOleclarity.Coachyourspouse,ifyouwanttodiscoverclarityissueswithyourskillset.Or,try10014yearoldsatonce.
Onlineor“Distance”Coaching
BikeJames.com“TheCLARITY”neededtotraindistanceclients.TheColumbiaCollegeOnlineEnvironment
Finally,Understanding“ZeroSum”TheEmoSonalEnergyBalance
CoachandAthleteSplitEnthusiasm/Energy/Time“TenUnits”AkidoPracSce(5/5,9/1,2/8)sharedbetweenCoachandAthleteWhat’sthebestraSo?AnunderuSlizedMasterSkill!
The“Art”ofCoachingUnderstanding,24/7/365,
theCosttoBenefitRaMo
And…BeingGoalFocusedBecause,EnoughisEnough!!!
And,knowingthatyoucanONLY
CorrecttheCorrectable!(WithClarityandAppropriateBalanceofthe
Emo0onalElementsoftheGoalSet)
Resources
“Moneyball”byMichaelLewis(Sports/Economics…CosttoBenefit)“LeadtheField”EarlNighSngale(AvailableonYouTubenow…audioseries)“MastersofWar:History'sGreatestStrategicThinkers”ProfessorAndrewR.Wilson(TheGreatCourses)