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OPTIMIZING HUMAN PERFORMANCE

WITH JAIREK ROBBINS

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AMAZING WORLD WE LIVE IN TODAY

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WHERE ARE YOU HEADED IN THE FUTURE?

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YOUR GUIDE & COACH

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BIG QUESTION

MAY I HAVE PERMISSION TO COACH YOU?

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CALL TO ACTION

What does it take to ACTUALLY get the results you want?

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5 STEPS TO SUCCESS

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NO ORDINARY MOMENTS

DID YOU LIVE? DID YOU LOVE?

DID YOU MATTER?

Photograph is public domain. License info: All photos published on Unsplash are licensed under Creative Commons Zero which means you can copy, modify, distribute and use the photos for free, including commercial purposes, without asking permission from or providing attribution to the photographer or Unsplash. CREATIVE COMMONS ZERO: http://creativecommons.org/publicdomain/zero/1.0/

YOU ARE NOT GUARANTEED A

TOMORROW

THE FOUNDATION

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DESIGN YOUR IDEAL DAY

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PRINCIPLES TO PREPARE FOR YOUR VISION

Photograph is public domain. License info: All photos published on Unsplash are licensed under Creative Commons Zero which means you can copy, modify, distribute and use the photos for free, including commercial purposes, without asking permission from or providing attribution to the photographer or Unsplash. CREATIVE COMMONS ZERO: http://creativecommons.org/publicdomain/zero/1.0/

VISION

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VISION PRINCIPLE: FALL IN LOVE WITH HARD WORK

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VISION PRINCIPLE: OPTIMIZE YOURSELF STOP TREATING YOURSELF LIFE A PRISIONER OF WAR

NUTRITION

SLEEP

EXERCISE DO YOU EAT FOR FUEL OR FOR

FUN? MEAL PLAN

HOW MUCH SLEEP ARE YOU GETTING?

21 TIPS

ARE YOU MOVING ENOUGH? EXERCISE PLAN

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PRIMING

BOX BREATHING

Photograph is public domain. License info: All photos published on Unsplash are licensed under Creative Commons Zero which means you can copy, modify, distribute and use the photos for free, including commercial purposes, without asking permission from or providing attribution to the photographer or Unsplash. CREATIVE COMMONS ZERO: http://creativecommons.org/publicdomain/zero/1.0/

RELEASE

Vision Principle:

State Management

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LETS PRACTICE!

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PART 3: BUILD YOUR PLAN

HABITS & RITUALS

MEANING AND PURPOSE

1 YEAR OUTCOMES (mile markers)

20 YEAR VISION - NORTH STAR

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BUILD YOUR PLAN: 20 YEAR VISION North Star

20 YEAR VISION

20 years from now…

HEALTH FAMILY BUSINES

S

SPIRITUAL

EMOTIONS

RELATIONSHIP

S FINANCE

S

WHY IS THIS A MUST?

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BUILD YOUR PLAN: 1YEAR OUTCOMES Mile Markers

1 YEAR THIS YEAR I WILL…

HEALTH FAMILY BUSINES

S

SPIRITUAL

EMOTIONS

RELATIONSHIP

S FINANCE

S

WHY IS THIS A MUST?

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MEANING & PURPOSE How do you describe what you do?

Do you just sweep leaves?

Or do you serve the greater good?

Pro tip: Create deep meaning in purpose in all that you do.

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HABITS

Do the habits you have lead to the IDEAL LIFE vision you want?

PRACTICE MAKES PERMANENT

DUKE UNIVERSITY: 60% OF WHAT WE DO IS UNCONSCIOUS

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ACTION ITEMS FROM SESSION #1 - SHARING IS CARING

SHARE YOUR: NORTH STAR

ONE YEAR GOALS DAILY HABITS