optimal aging creating your game plan allison wilder, ms, ctrs school of education virginia...
TRANSCRIPT
Optimal Aging
Creating your game plan
Allison Wilder, MS, CTRSSchool of EducationVirginia Commonwealth [email protected]
Our journey this morning…
• Spending your most valuable asset-Time
• Exposing myths and facts about aging
• What is “Optimal Aging?”
• Exploring leisure in your life
Welcome to the Third Age!
• How old is old?
Age is just a number…
Old is a matter of perspective…
How we age is matter of resources…
Myths and Facts about Aging
• The majority of older people are unable to adapt to change. (False)
• In general, older people are pretty much alike. (False)
• Over 20% of the US population is currently 65 and older. (False)
• The majority of older people are working or would like to have some kind of work to do. (True)
(adapted from “The Facts on Aging Quiz” by E. Palmore, 1998)
Myths and Facts about Aging
• Approximately 25 % of older people live in a nursing home. (False)
• Most older people are no longer able to learn new things. (False)
• Over three-fourths of older persons are healthy enough to do their normal activities without help. (True)
Myths and Facts about Aging
• Only a very few older people still have life goals. (False)
• The majority of older people say they are seldom bored. (True)
• The majority of older persons have no interest in, or capacity for, sexual relations. (False)
• 50 is the new 30. (you decide!)
In sum, older people are…
• Adaptable• Diverse• A growing demographic• Productive• Healthier, wealthier, and better
educated than previous generations• Goal-directed• Active & Engaged
Components of Optimal Aging
• Stay as healthy as you can
• Stay as active as you can
• Stay as engaged as you can
• Nurture and share your wisdom
Leisure and Optimal Aging
• Leisure has historically been defined in terms of :– Time
– Activity
– Freedom
“Leisure is in the eye of the beholder”
Rethinking the role of leisure in your life
• What does your work “do” for you?
• What does your leisure “do” for you?
• What will “replace” your work?
What are the benefits of Leisure?
• It impacts your health
• It is a gateway to meaningful engagement
• It is mechanism for maintaining connectedness
• It can be a means for financial gain
• It is a way to meet a host of psychological needs
Re-conceptualize Leisure
Leisure as freedom from ….TO
Leisure as freedom to…
Retire to something, rather than
from something
Becoming a “Leisurite”
• Be prepared to invest some effort
• Learn new leisure skills or advance your capabilities within existing leisure activities
• Learn about opportunities
• Commit to “Just do it”
Closing thoughts on work
“Your mental health will be better if you have lots of fun outside the office.”
Dr. William Menninger
“Vitality, creativity, significant contribution, and social distinction are not the exclusive province of the young and middle aged.”
George Maddox
Closing thought on growing older…
Closing thoughts on Leisure
“Those who decide to use leisure as a means of mental development, who love good music, good books, good plays, good company, good conversation- what are they?They are the happiest people in the world.” William Lyon Phelps
“We don’t stop playing because we grow old, We grow old because we stop playing”
Anonymous
Closing thoughts on Leisure
Optimal Aging
Creating your game plan
Allison Wilder, MS, CTRS
School of Education
Virginia Commonwealth University