Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Onsite Well-Being Coordinator Roundtable Employer sessionPresented by the Blue Cross Blue Shield of Michigan Premium Well-Being coordinators

Blue Cross® Virtual Well-Being

2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

"I've started adding more weight training in my workouts for my bone density. I didn't realize how important impact exercises were for my bone density until I sat in your presentation on women's health a few months ago, so thank you for that.“

— Employee to onsite coordinator

3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“I enjoy this class so much! This is honestly the highlight to the end of my week, a great ending to all the classes you guys offer through the week. Again, I cannot thank you enough for not only the human interaction, but the accountability and the physical activity you … are offering to us all. Thank you, thank you, THANK YOU!”

— Employee to onsite coordinator

4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

If you have a question or want to respond to the presenter, click the raised hand icon.

Download your slide handouts from the GoToWebinar panel.

If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

The session will begin at noon.

Minimize distractions.

There will be a Q&A at the end of the session.

To interact with host during the presentation,

use the Question feature.

6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“I was skeptical of myself being able to do this, but just cranked out 50 (squats)!! I won’t lie — my legs are shaking and I am now pretty excited for this challenge!”— Employee to onsite coordinator

7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

“I cannot tell you thanks enough for showing up for us every session! You are a great advocate for our health and wellness and I appreciate you so much! Thanks for always bringing a smile and positive attitude to our days here!”

— Employee to onsite coordinator

8Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

Blue Cross Blue Shield of Michigan is working with Livongo® to help provide resources to support our members’ emotional well-being by offering the myStrength COVID-19 module at no cost until Dec. 31, 2020.

myStrength offers members stress management strategies, emotional support tools and parenting tips for challenging times. Other features of the module include:• Coping skills during COVID-19• Mental well-being and resilience in difficult times• Keeping your relationships strong• Staying connected while social distancing• Simple ways to practice mindfulness

It’s easy to get started with myStrength:1. Go to bh.mystrength.com/bcbsmcvd19.2. Create a free account through myStrength.3. Choose from a variety of activities designed

to help manage stress.

Livongo is an independent company supporting Blue Cross Blue Shield of Michigan and Blue Care Network by providing behavioral health resources.

Reminder: myStrength COVID-19 module now available

9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon

Meditation — Awareness with the Music of NatureWednesday, July 29, 2020• 7:30 to 7:45 a.m.

Breastfeeding 101 for EmployersTuesday, August 4, 2020• Noon to 12:20 p.m.

Mark your calendars

Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Onsite Well-Being Coordinator RoundtableEmployer sessionPresented by the Blue Cross Blue Shield of Michigan Premium Well-Being coordinators

Blue Cross® Virtual Well-Being

11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s presenters

Daniel Muncey, M.P.H.

Melissa Waara, M.S.

Michelle Miller, M.S. Chris Barr, ACSM-EP

Madie Rodts, M.P.H. Angie Jenkins, M.A.

12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Today’s session

• Policies that positively impact well-being• Change your culture to focus on well-being• Motivate your employees to eat healthier• Motivate your employees to exercise• Become more involved in your community• Create a well-being committee

13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Policies that positively impact well-being

• Smoke-free campus• Accommodating work schedules• Flexible attire• Food and beverage offerings• Recognition and praise

14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Change your culture to focus on well-being

• Encourage grass-roots efforts.• Provide employees with

common interests a place to connect.

• Create an environment that promotes healthy choices.

15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Motivate your employees to eat healthier

• Onsite farmers markets

• Snack carts• Healthy snacking• Healthy grilling• Healthy vending

options• Nutritional

workshop

16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Motivate your employees to exercise

• Support and encourage exercise and movement breaks.

• Create a culture of physical activity.

• Offer a variety of classes and levels.

• Provide education and keep it simple.

• Create a fun work environment.

17Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Become more involved in your community

• Importance of community involvement

• Community events‒ Capital City River Run Corporate

Challenge‒ 100% subsidy for registration

• Benefits– Company branding– Training and teambuilding– Improved culture

18Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Create a well-being committee

• Have diverse employee representation.

• Identify goals, objectives and measurements.

• Propose incentive model.• Leverage employee

creativity.

19Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

For more information

• Virtual Well-Being site: bluecrossvirtualwellbeing.com

• Virtual Well-Being email: BlueCrossVirtualWell-Being@bcbsm.com

20Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Upcoming sessions

Meditation — Awareness with the Music of NatureJuly 29, 20207 to 7:30 a.m.

Breastfeeding 101 for Employers August 4, 2020Noon to 12:30 p.m.

21Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Questions