Welcome toOnline Meditation (Zen)

Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth.

They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those thing but is infinitely greater than anything the world can offer. (Eckhart Tolle)

There is nowhere to arrive in meditation, nothing to achieve, nothing to get. It is simply sitting quietly with yourself and letting everything be as it is. This is surprisingly difficult since the mind is so habitually busy.

I could tell that you seeing meditation as a something "to do" and that there should be a result to obtain. Trust me when I say there is huge value is being quiet and attaining nothing. Think of it as a mental rest from everything else you are doing and in that rest, you are allowing your mindbody to recharge as it needs to. There is nothing you have to do but sit and know that you are benefiting from doing so. (Eric Reynolds)

Please go to the online meditation room by clicking on this link:

MeditationGarden

Enjoy!Dieter