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oils & fats. note: keto diet...coconut oil (virgin) 92 6 2 ghee (grass-fed) 65 32 3 lard/tallow...

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  • OILS & FATS. NOTE: KETO DIET...Coconut Oil (virgin) 92 6 2 Ghee (grass-fed) 65 32 3 Lard/Tallow (grass-fed) 43 47 10 Palm Kernel Oil (sustainable) 86 12 2 Avocado Oil 12 72 16 Macadamia
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Keto-Mojo.com #KetoMojo #WhatsYourMojo OILS & FATS. Avocado Oil 12 72 16 Coconut Oil (virgin) 92 6 2 Ghee (grass-fed) 65 32 3 Lard/Tallow (grass-fed) 43 47 10 Palm Kernel Oil (sustainable) 86 12 2 Avocado Oil 12 72 16 Macadamia Oil 13 84 3 Canola Oil (non-GMO) 7 61 32 Corn Oil 13 29 58 Grapeseed Oil 10 17 73 Safflower Oil (unless high oleic) 7 14 79 Soybean Oil 15 23 62 Sunflower Oil (unless high oleic) 11 20 69 Peanut Oil 19 48 33 Olive Oil (extra virgin) 15 75 10 COOK WITH: (oils with higher smoke points) DRIZZLE WITH: (better for dressings & sauces) DON’T USE: (unbalanced Omega 6/3 ratios) Data Source: USDA Nutrient Data Laboratory Use oils/fats that contain higher levels of saturates fats (SFA) & monounsaturates fats (MUFA). Polyunsaturated fats (PUFA) should be consumed with more caution. SFA Saturated Fats MUFA Monounsaturates Fats PUFA Polyunsaturated Fats HOW & WHAT TO USE ON A KETO DIET NOTE:

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Page 1: OILS & FATS. NOTE: KETO DIET...Coconut Oil (virgin) 92 6 2 Ghee (grass-fed) 65 32 3 Lard/Tallow (grass-fed) 43 47 10 Palm Kernel Oil (sustainable) 86 12 2 Avocado Oil 12 72 16 Macadamia

Keto-Mojo.com #KetoMojo #WhatsYourMojo

OILS & FATS.

Avocado Oil

12 72 16

Coconut Oil(virgin)

92 6 2

Ghee(grass-fed)

65 32 3

Lard/Tallow(grass-fed)

43 47 10

Palm Kernel Oil(sustainable)

86 12 2

Avocado Oil

12 72 16

Macadamia Oil

13 84 3

Canola Oil(non-GMO)

7 61 32

Corn Oil

13 29 58

Grapeseed Oil

10 17 73

Safflower Oil(unless high oleic)

7 14 79

Soybean Oil

15 23 62

Sunflower Oil(unless high oleic)

11 20 69

Peanut Oil

19 48 33

Olive Oil(extra virgin)

15 75 10

COOK WITH: (oils with higher smoke points)

DRIZZLE WITH: (better for dressings & sauces)

DON’T USE: (unbalanced Omega 6/3 ratios)

Data Source: USDA Nutrient Data Laboratory

Use oils/fats that contain higher levels of saturates fats (SFA) & monounsaturates fats (MUFA). Polyunsaturated fats (PUFA) should be consumed with more caution.

SFA Saturated Fats MUFA Monounsaturates Fats PUFA Polyunsaturated Fats

HOW & WHAT TO USE ON A KETO DIETNOTE:

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Case Histories of Grass-Fed Market Development in the Upper …conferences.illinois.edu › resources › 20033 › Presentations › 2A... · 2009-10-29 · Case Histories of Grass-Fed

Grass Fed Beef - Resources

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Study of Grass Fed Beef as a Value Chain in North Central ...aaalivestock.com/.../BII_study_of_grass_fed_beef.pdf · most ranchers in the region to produce a commercial grass fed/grass

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