Who is Stargazer? From a young age I recognized how important it was to nourish my physical, mental and spiritual health. Because of this self- inquiry and awareness, I continued to value and encourage my wellbeing through conscious eating, daily exercise, and a regular yoga practice that included mindfulness meditation. In addition, I wanted to assist others to experience a sense of inner peace and vitality in their lives as well. At this time in my life I believe that teaching a style of yoga that is based on meditative movements and conscious breathing is truly my path and mission of union. Last year, I was most fortunate to attend the Kripalu Institute for Yoga and Health in Massachusetts; one of the premier learning centers in the world for this kind of holistic education. Not only did I study yogic philosophy, I gained knowledge in others areas such as physiology, anatomy, balanced Off the mat with Stargazer
