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DOVE

Taekwondo

Taegeuk

Manual

DOVE Taekwondo

‘A Christian Alternative in Martial Arts’ Bethel Community Church, 14204 25 St NW, Edmonton, AB, T5Y 1G5

www.discoverbethel.com [email protected]

1

Table of Contents

Taegeuk ....................................................................................................................

Basic Pattern .............................................................................................................. Page 7

Taegeuk Il Jang 1 ....................................................................................................... Page 8

Taegeuk Yi Jang 2 ...................................................................................................... Page 10

Taegeuk Sam Jang 3 ................................................................................................... Page 12

Taegeuk Sa Jang 4 ...................................................................................................... Page 15

Taegeuk Oh Jang 5 .................................................................................................... Page 18

Taegeuk Yook Jang 6 ................................................................................................. Page 21

Taegeuk Chil Jang 7 ................................................................................................... Page 24

Taegeuk Pal Jang 8 .................................................................................................... Page 25

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Taegeuk

Meaning of the symbol

Taegeuk is a symbol representing the principles of the cosmos creation and the norms of human life. The

circumference of the Taegeuk mark symbolizes infinity and the two parts, red and blue, inside the circle symbolize

yin (negative) and yang (positive). Therefore, Taegeuk is the light which is the unified core of the cosmos and

human life and its boundlessness signifies energy and the source of life. The yin and yang represents the

development of the cosmos and human life and the oneness of symmetrical halves, such as negative and positive,

hardness and softness, and materials and anti-materials.

The eight bar-signs (called kwae) outside the circle are so arranged to go along with the Taegeuk in an orderly

system. One bar means the yang and two bars the yin, both representing the creation of harmonization with the

basic principles of all cosmos phenomena. The Taegeuk, infinity and yin-yang are the three elements constituting

the philosophical trinity as mentioned in the Samil Sinko, the Scripture of Korean race.

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The Origin of Taegeuk Denomination

According to the old book of history, Sinsi Bonki, around(B.C.35), a son of the 5th emperor of the Hwan-ung

Dynasty in on ancient nation of the Tongyi race whose name was Pokhui, was said to have received the Heaven's

ordinance to have an insight in the universal truths, thereby observing rituals for the Heaven and finally receiving

the eight kwaes (bar signs). After all, this has been passed down through a long, long history by King Mun, Chou

tsu, Confucius and Scholar Kim Il bu, all descendants of the Tongyi race. Scholar Kim finally completed the present

Taegeuk mark.

Poomsae

The Taegeuk poomsae was established on the basis of profound philosophy of Taegeuk to be trained by the

Taekwondo beginners. Its poomsae line and seogi are based on the invariable basic though of Taekwondo. The

monism of Taegeuk is the frame of this poomsae, each Kwae being reflected in a pattern of Taegeuk poomsae,

which elucidates the Taekwondo spirit and the profoundness of Taekwondo techniques.

The Origin of Poomsae

The Taekwondo poomsaes are so designed to cope collectively with the outside threats in that society has already

developed into an organized group, weakening the necessity of solitary individual defense measures. For the

constituents of community, the practice and transmission of techniques should be convenient and less complicated.

In that sense, the poomsae has been gradually systematized through practical experiences together with the help of

philosophical and medical sciences.

It is believed that in ancient times the poomsae was practiced among the ruling class and the first poomsae pattern

appearing in the documents or monuments was around the first century, when Koguryo reined the Han (Korean)

race.

Definition of Poomsae

Each poom of the poomsae has been inherited through a long history of about 5,000 years, finally as a product of

scientific technique formulated on the basis of the traditional national spirit and practical experiments. From the

technical viewpoint, the poomsae itself is Taekwondo, and the basic movements are no more than the preliminary

actions to reach the poomsae. The Kyorugi is a practical application of the poomsae and the Taekwondo spirit is

manifested not in an abstract mental philosophy expressed in the documents but in the actions of poomsae. Then,

what is the Taekwondo poomsae? The poomsae is the style of conduct which expresses directly or indirectly

mental and physical refinements as well as the principles of offense and defense resulting from cultivation of

Taekwondo spirit and techniques.

Significance of Poomsae

The poomsae is a series of movements for offense and defense techniques which can be practiced and trained, even

without presence of an instructor, in accordance with the fixed patterns. Therefore, the poomsae has the merits, by

its practice, to make the trainee enhance the Kyorugi techniques and applied techniques including special techniques

which can hardly be practiced by the training of each separate basic movement alone.

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The poomsae can be trained along the imaginary or drawn poomsae line, which marks the position of foot and the

line direction to move along.

Considerations for Training Poomsae

The poomsae is a series of alternate attack and defense actions: therefore, there are frequent changes of actions and

connections of techniques. One must pay attention to the movement of body, eyes, respiration, etc. The steps of

paying attention are as follow:

1) A complete understanding of the significance of poomsae and the principles of its composition.

2) A perfect memorization of the poomsae line, movements and direction.

3) During the practice, the following must be taken into consideration :

a) The eyes

b) Movement of the center of balance

c) Low or high speed

d) Strong or weak force

e) Respiration

Training of Poomsae

A completion of poomsae can be achieved through hard training following the 4 steps:

1. Pattern - The first step of training poomsae is to learn the pattern. Concentration of spirit, eyes, and angles of

movements must be emphasized in addition to the accuracy of actions.

2. Significance - In the next step, the emphasis must be laid on the balance, strength and weakness, low or high

speed, respiration and poomsae line. The significance of movements, connection of pooms and the complete

poomsae must be learned correctly.

3. Practical Use - One must adapt what he has learned to his practical use, finding out the practicability.

4. Self Style - One must evaluate his findings about the effectiveness of what he has learned, comparing with his

bodily structure, speed, strength, muscle strength, impulsive power, points of emphasis in training, etc., and

moderate the techniques into his own style.

Categories of Poomsae

The poomsae are categorized by the technique, composition and points of stress, which are classified each into 3

minor breakdowns.

1. Technique - The technique means the technical patterns of the entire poomsae. The essence of Taekwondo is the

martial art; therefore, the categorization of practicable patterns of techniques is important.

a) Poomsae containing various techniques - This contains more techniques of chagi and makki than are needed for

practical use. Practicable techniques must be selected among them in the course of training.

b) Poomsae containing practicable techniques - This includes practically used techniques only, which are classified

into a series of chigi techniques, a series of makki techniques and a balanced combination of chigi and makki

techniques.

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c) Poomsae containing simple techniques - This is classified into the basic course and the advanced course, in the

advanced course, the training of cultivating the inner strength of body by means of controlling the respiration

is included. The variations of techniques should be mastered through hard training.

2. Composition - The composition of poomsae movements is differentiated according to the proportion of poom

and technique, hand techniques and foot techniques, and seogi and its moving directions. Except for certain special

cases, the poomsae movements are equally distributed among all parts of the body symmetrically between fore and

back and between left and right. Therefore, the proportion of foot techniques and hand techniques is the criteria to

decide the composition of poomsae movements.

a) Poomsae with the priority on hand techniques

b) Poomsae with the priority on foot techniques

c) Poomsae in which hand techniques and foot techniques are evenly distributed.

3. Points of Stress - The poomsae is also classified by the extent of emphasis in favor of either strength or softness

and of either a slow movement or a fast movement. Strong but slow movements and speedy but soft movements

are included in the similar categories.

a) Strong but slow poomsae

b) Weak but speedy poomsae

c) Poomsae well balanced in strength and weakness as well as in slowness and speediness.

However, the above methods of categorization are not absolute for the advanced course of training.

Classification of Poomsae

Taegeuk poomsaes from 1(il) jang to 8(pal) jang are classified as Kup grader's poomsaes and the poomsaes from

Koryo up to Ilyo as Dan-grader's, i.e., black-belter's poomsaes. The poomsaes consists of basic movements and

poom and they are so arranged to fit the frame of movement direction, which is called the poomsae line. The

poomsae lines are described after symbols or Chinese characters.

Types of Poomsae Lines

1) Taegeuk poomsae - This consists of 8 patterns symbolizing the 8 divination signs(bars) in the Oriental

science of divination, and it is generally expressed by a Chinese character, meaning a king.

2) Koryo poomsae - the shape of a Chinese character, meaning a learned man.

3) Keumgang poomsae - a Chinese character, meaning a mountain (Mt. Diamond)

4) Taebaek poomsae - a Chinese character, meaning an artisan.

5) Pyongwon poomsae - a Chinese character, meaning one.

6) Sipjin poomsae - a Chinese character, meaning ten.

7) Jitae poomsae - the shape of a Korean vowel, sounding "oh"

8) Chonkwon poomsae - the shape of a Korean vowel, sounding "wu"

9) Hansu poomsae - a Chinese character, meaning water.

10) Ilyo poomsae - the shape of a reversed swastika sign.

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Symbols Expressing the Direction of Poomsae Lines

For the diagrammatical description of each poomsae line, some phonetic symbols of the Korean alphabet are used

to mark the position of the trainee who exercises a poomsae practice.

Na : always the starting point of each poomsae.

Ga : the forward direction of preceding.

Da : the left side from the starting point.

Ra : the right side from the starting point.

Ma : the backward direction from the starting point.

Taegeuk Poomsaes

Poomsae Taegeuk/Palgwe Il Jang - Heaven

(South, Father) The first Taeguk/Palgwe is the beginning of all Poomses. The associated trigram represents Yang

(heaven, light), therefore, this Poomse should be performed with the greatness of Heaven.

Poomsae Taegeuk/Palgwe Yi Jang - Lake

(South East, Youngest daughter) In the depths of the lake are treasures and mysteries. The movements of this

Taeguk/Palgwe should be performed knowing that man has limitations, but that we can overcome these

limitations. This should lead to a feeling of joy, knowing that we can control our future.

Poomsae Taegeuk/Palgwe Sam Jang - Fire

(East, Second daughter) Fire contains a lot of energy. Fire helped man to survive, but on the other hand had some

catastrophic results. This form should be performed rhythmically, with some outbursts of energy.

Poomsae Taegeuk/Palgwe Sa Jang - Thunder

(North East, Eldest son) Thunder comes from the sky and is absorbed by the earth. Thunder is one of the most

powerful natural forces, circling, gyrating. This Taeguk/Palgwe should be performed with this in mind.

Poomsae Taegeuk/Palgwe Oh Jang - Wind

(South West, Eldest daughter) Wind is a gently force, but can sometimes be furious, destroying everything in it's

path. Poomse Taeguk/Palgwe Oh Jang should be performed like the wind: gently, but knowing the ability of mass

destruction with a single movement.

Poomsae Taegeuk/Palgwe Yook Jang - Water

(West, Second son) Water can move a mountain. The movements of this Poomse should be performed like water.

Sometimes standing still like water in a lake, sometimes thriving as a river.

Poomsae Taegeuk/Palgwe Chil Jang - Mountain

(North West, Youngest son) Mountains will always look majestic, no matter the size. This Poomse should be

performed with the feeling that all movements are this majestic and deserved to be praised.

Poomsae Taegeuk/Palgwe Pal Jang - Earth

(North, Mother) The associated trigram of this Poomse is Yin: the end of the beginning, the evil part of all that is

good. Even in this darkness, there is still some light. Performing this Taeguk/Palgwe, one should be aware that this

is the last Taeguk/Palgwe to be learned, it also is the end of a circle, and therefore it is also the first, the second

etc...

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Basic Pattern - Step by Step Instructions

Count Face Turn Rotation Stance Left Hand

Right

Hand

Left

Foot

Right

Foot Notes Pattern Notes

Start ^ Ready

Joonbi, face

North ^

1 < 90

Anti

Clockwise Forward

Low forearm

block Pulled Back Forward Back

Keep right foot

in place

2 < Forward Pulled Back

Middle

punch Back Forward Step forward

3 > 180 Clockwise Forward Pulled Back

Low

forearm

block Back Forward Spin on left foot

3&4 mirror

1&2

4 > Forward Middle punch Pulled Back Forward Back Step forward

5 ^ 90 Clockwise Forward

Low forearm


Keep right foot

in place

6 ^ Forward Pulled Back

Middle


7 ^ Forward Middle punch Pulled Back Forward Back Step forward

8 ^ Forward Pulled Back

Middle

punch Back Forward Step forward Shout

9 > 270

Anti

Clockwise Forward

Low forearm


Spin on right

foot

10 > Forward Pulled Back

Middle


11 < 180 Clockwise Forward Pulled Back

Low

forearm

block Back Forward

Keep left foot

in place

12 < Forward Middle punch Pulled Back Forward Back Step forward

13 v 90

Anti

Clockwise Forward

Low forearm


Keep right foot

in place

14 v Forward Pulled Back

Middle


15 v Forward Middle punch Pulled Back Forward Back Step forward


Middle


13-16 mirror

5-8

17 > 270

Anti

Clockwise Forward

Low forearm


Keep left foot

in place

18 > Forward Pulled Back

Middle


19 < 180 Clockwise Forward Pulled Back

Low

forearm

block Back Forward

Spin on right

foot

20 < Forward Middle punch Pulled Back Forward Back Step forward

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Taegeuk 1 - Step by Step Instructions

Count Face Turn Rotation Stance Left Hand Right Hand Left Foot

Right

Foot Notes Pattern Notes

Start ^

Joonbi, face

North ^

1 < 90

Anti

Clockwise Walking

Low forearm


Keep right

foot in place

2 <

Walking Pulled Back Middle punch Back Forward Step forward

3 > 180 Clockwise Walking Pulled Back

Low forearm

block Back Forward

Spin on left

foot

3&4 mirror

1&2

4 >

Walking Middle punch Pulled Back Forward Back Step forward

5 ^ 90 Clockwise Forward

Low forearm


Keep right

foot in place

^

Pulled Back

Middle reverse

punch Forward Back

No change of

stance

6 > 90 Clockwise Walking

Middle inside

forearm block Pulled Back Back Forward

Keep left foot

in place

7 >

Walking Pulled Back

Middle reverse

punch Forward Back Step forward

8 < 180

Anti

Clockwise Walking Pulled Back

Middle inside

forearm block Forward Back

Spin on right

foot

8&9 mirror

6&7

9 <

Walking

Middle reverse

punch Pulled Back Back Forward Step forward

10 ^ 90 Clockwise Forward Pulled Back

Low forearm

block Back Forward

Keep left foot

in place 10 mirrors 5

^

Middle reverse

punch Pulled Back Back Forward

No change of

stance

11 < 90

Anti

Clockwise Walking

Rising upper


Keep right

foot in place

12 <

Walking

Middle

Front Kick Step forward

13 <

Walking Pulled Back Middle punch Back Forward


Rising upper

block Back Forward

Spin on left

foot

14-16 mirror

11-13

15 >

Walking

Middle

Front Kick

Step forward

16 >

Walking Middle punch Pulled Back Forward Back

17 v 90 Clockwise Forward

Low forearm


Spin on right

foot

18 v

Forward Pulled Back Middle punch Back Forward Shout

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Count Face Turn Rotation Stance Left Hand Right Hand Left Foot Right Foot Notes

Pattern

Notes

Start ^

Joonbi, face

North ^

1 < 90

Anti

Clockwise Walking

Low forearm


Keep right

Foot in place

2 <

Forward Pulled Back Middle punch Back Forward Step forward


Low forearm

block Back Forward

Spin on

left foot

3&4 mirror

1&2

4 >

Forward Middle punch Pulled Back Forward Back Step forward

5 ^ 90

Anti


Middle inside


Keep right

Foot in place

6 ^

Walking

Middle inside

forearm block Pulled Back Back Forward Step forward

7 < 90

Anti

Clockwise Walking

Low forearm


Keep right

Foot in place

8 <

Forward

Middle Front

Kick Step forward

<

Forward Pulled Back

High straight

punch Back Forward


Low forearm

block Back Forward

Spin on

left foot

9&10 mirror

7&8

10 >

Forward

Middle Front

Kick

Step forward

>

Forward

High straight

punch Pulled Back Forward Back

11 ^ 90

Anti

Clockwise Walking

Rising upper


Keep right

Foot in place

12 ^

Walking Pulled Back

Rising upper

block Back Forward Step forward


Middle inside


Keep right

Foot in place

14 < 180 Clockwise Walking

Middle inside


Keep left

Foot in place

15 v 90 Clockwise Walking

Low forearm


Keep right

Foot in place

16 v

Walking

Middle Front

Kick

v

Walking Pulled Back Middle punch Back Forward Step forward

17 v

Walking

Middle Front

Kick

v

Walking Middle punch Pulled Back Forward Back Step forward

18 v

Walking

Middle Front

Kick

v

Walking Pulled Back Middle punch Back Forward

Step forward

& Shout

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Pattern

Notes

Start ^

Joonbi

face North ^

1 < 90

Anti

Clockwise Walking

Low forearm


Keep right

Foot in place

2 <

Middle Front

Kick Step forward

<

Forward Pulled Back Middle punch Back Forward Double punch

Forward Middle punch Pulled Back Back Forward


Low forearm

block Back Forward

Spin on

left foot

3&4 mirror

1&2

Middle Front

Kick

Step forward

4 >

Forward Middle punch Pulled Back Forward Back Double punch

Pulled Back Middle punch Forward Back

5 ^ 90

Anti


High knife

hand strike Forward Back

Keep right

Foot in place

6 ^

Walking

High knife

hand strike Pulled Back Back Forward Step forward

7 < 90 Clockwise Back

Middle knife

hand block Pulled Back Forward Back

Keep left

Foot in place

8 <

Forward Pulled Back Middle punch Forward Back

Slide left

Foot to stance

9 > 180 Clockwise Back Pulled Back

Middle knife

hand block Back Forward

Spin on

left foot

9&10 mirror

7&8

10 >


Slide right

Foot to stance

11 ^ 90

Anti


Middle inside


Keep right

Foot in place

12 ^

Walking

Middle inside

forearm block Pulled Back Back Forward Step forward

13 > 270

Anti

Clockwise Walking

Low forearm


Keep right

Foot in place

14 >

Middle Front

Kick Step forward

>

Forward Pulled Back Middle punch Back Forward Double punch

>


15 < 180 Clockwise Walking Pulled Back

Low forearm

block Back Forward

Keep left

Foot in place

15&16

mirror

13&14

16 <

Middle Front

Kick

Step forward

<

Forward Middle punch Pulled Back Forward Back Double punch

<

Forward Pulled Back Middle punch Forward Back

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17 v 90

Anti

Clockwise Walking

Low forearm


Keep right

Foot in place

v

Walking Pulled Back Middle punch Forward Back

18 v

Walking Pulled Back

Low forearm


18 mirrors

17

v

Walking Middle punch Pulled Back Back Forward

19 v

Middle Front

Kick

v

Walking

Low forearm

block Pulled Back Forward Back Step forward

v

Walking Pulled Back Middle punch Forward Back

20 v

Middle Front

Kick

20 mirrors

19

v

Walking Pulled Back

Low forearm


v

Walking Middle punch Pulled Back Back Forward Shout

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Pattern

Notes

Start ^

Joonbi

face North ^

1 < 90

Anti

Clockwise Back

Middle knife

hand block

Pulled Back

(palm up) Forward Back

Keep right

foot in place

2 < Forward

Horizontal Knife

hand block

Vertical

Spearhand strike Back Forward Step forward

3 > 180 Clockwise Back

Pulled Back

(palm up)

Middle knife


Spin on

left foot

3&4 mirror

1&2

4 > Forward

Vertical spearhand

strike

Horizontal Knife

hand block Forward Back

5 ^ 90

Anti

Clockwise Forward

Rising knife

hand block

High knife

hand chop Forward Back

Keep right

foot in place

6 ^

Middle Front

Kick Step forward

^ Forward Middle punch Pulled Back Back Forward

7 ^

Middle side

kick

Turn on

right foot

^ Back

Middle knife

hand block

Pulled Back

(palm up) Forward Back

flow through

this stance

8 ^

Middle side

kick Step forward

^ Back

Pulled Back

(palm up)

Middle knife


7&8 done

quickly

9 > 270

Anti

Clockwise Back

Middle outward


Spin on

right foot

10 >

Middle Front

Kick

> Back Pulled Back

Middle inward

block Forward Back

11 < 180 Clockwise Back Pulled Back

Middle outward

block Back Forward

Spin on

left foot

11&12 mirror

9&10

12 <

Middle

Front

Kick

< Back

Middle inward

block Pulled Back Back Forward

13 v 90

Anti

Clockwise Forward

Horizontal Knife

hand block

Rising knife


Keep right

foot in place

Same as

step 5

14 v

Middle Front

Kick

v Forward Pulled Back

Downward

Backfist strike Back Forward

15 > 90

Anti

Clockwise Walking

Middle inward

forearm block Pulled Back Forward Back

Keep right

foot in place

16 > Pulled Back Middle punch

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17 < 180 Clockwise Walking Pulled Back

Middle inward

forearm block Back Forward

Keep left

foot in place

16 mirrors

15

18 > Middle punch Pulled Back

19 v 90

Anti

Clockwise Forward

Middle inward

forearm block Pulled Back Forward Back

Keep right

foot in place

v Pulled Back Middle punch

v Middle punch Pulled Back


Middle inward

forearm block Back Forward Step forward

18 mirrors

17

v Middle punch Pulled Back

v Pulled Back Middle punch Shout

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Count Face Turn Rotation Stance Left Hand Right Hand Left Foot Right

Foot

Notes Pattern Notes

Start v Ready Joonbi

face North v

1 < 90 Anti

Clockwise

Forward Low forearm

block

Pulled Back Forward Back Keep right

foot in place

2 v 90 Clockwise Open Hammer fist

strike

Pulled Back Parallel Parallel

3 > 90 Clockwise Forward Pulled Back Low forearm

block

Back Forward Spin on left

foot

3&4 mirror

1&2

4 v 90 Anti

Clockwise

Open Pulled Back Hammer fist

strike

Parallel Parallel

5.1 v Forward Middle inward

forearm block

Pulled Back Forward Back Keep right

foot in place

5.2 Forward Pulled Back Middle inward

forearm block

6.1 v High

front kick

Step forward

6.2 Forward Pulled Back Downward

backfist strike

Back Forward

6.3 Forward Middle inward

forearm block

Pulled Back Back Forward

7.1 v High

front kick

Step forward 7 mirrors

6

7.2 Forward Downward

backfist strike

Pulled Back Forward Back


forearm block

Forward Back

8 v Forward Pulled Back Downward

backfist strike

Back Forward Step forward

& Stomp

9 < 270 Anti

Clockwise

Back Middle knife

hand block

Pulled Back Forward Back Spin on

right foot

10 Forward Horizontal

Elbow strike

cupping

right fist

Back Forward

11 > 180 Clockwise Back Pulled Back Middle knife

hand block

Back Forward Spin on

left foot

11&12 mirror

9&10

12 Forward cupping

right fist

Horizontal

Elbow strike

Forward Back

13.1 ^ 90 Anti

Clockwise

Forward Low forearm

block


right foot


forearm block

Forward Back

14.1 ^ High

front kick

Step forward

14.2 Forward Pulled Back Low forearm

block

Back Forward

14.3 Forward Middle inside

forearm block

Pulled Back Back Forward

15 < 90 Anti

Clockwise

Forward Rising Upper

block


right foot

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16.1 Middle

side kick

Step forward

16.2 Forward Middle elbow

strike

(palm takes

elbow strike)

Back Forward

17 > 180 Clockwise Forward Pulled Back Rising Upper

block

Back Forward Spin on

left foot

17-18 mirror

15-16

18.1 Middle

side kick

Step forward

18.2 Forward (palm takes

elbow strike)

Middle elbow

strike

Forward Back

19.1 ^ 90 Anti

Clockwise

Forward Low forearm

block


right foot


forearm block

Forward Back

20.1 ^ Middle

front kick

Jump to

cross stance

(kick - jump)

20.2 Cross Pulled Back Downward

backfist strike

On toes Forward Ki-up

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Count Face Turn Rotation Stance Left Hand Right Hand Left Foot Right Foot Notes Pattern Notes

Start v Ready

Joonbi

face North v

1 < 90

Anti

Clockwise Forward

Low forearm


Keep right

foot in place

2.1

High

front kick

2.2 Back

Outward



Low forearm

block Back Forward

Spin on

left foot

3&4 mirror

1&2

4.1

High

front kick

4.2 Back Pulled Back

Outward


5 v 90

Anti

Clockwise Forward Pulled Back

Twist Knife


Keep right

foot in place

6 v

Round

house kick

Step back to

open stance after

kick facing >

7.1 > 90

Anti

Clockwise Forward

High outer


7.2 Forward Pulled Back Middle Back Forward

6.3 Forward

Middle inward


7.1 v

High

front kick Step forward

7 mirrors

6

7.2 Forward

Downward

backfist strike Pulled Back Forward Back

7.3 Forward Pulled Back

Middle inward



Downward

backfist strike Back Forward

Step forward

& Stomp

9 < 270

Anti

Clockwise Back

Middle knife

hand block Pulled Back Forward Back

Spin on

right foot

10 Forward

Horizontal

Elbow strike

Cupping

left fist Back Forward

11 > 180 Clockwise Back Pulled Back

Middle knife


Spin on

left foot

11&12 mirror

9&10

12 Forward

Cupping

right fist

Horizontal

Elbow strike Forward Back

13.1 ^ 90

Anti

Clockwise Forward

Low forearm


Spin on

right foot


Middle inward


14.1 ^

High

front kick Step forward

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Low forearm

block Back Forward

14.3 Forward

Middle inside


15 < 90

Anti

Clockwise Forward

Rising

Upper block Pulled Back Forward Back

Spin on

right foot

16.1

Middle

side kick Step forward

16.2 Forward

Middle

elbow strike

(palm takes

elbow strike) Back Forward


Rising Upper

block Back Forward

Spin on

left foot

17-18 mirror

15-16

18.1

Middle

side kick Step forward

18.2 Forward

(palm takes

elbow strike)

Middle

elbow strike Forward Back

19.1 ^ 90

Anti

Clockwise Forward

Low forearm


Spin on

right foot


Middle inward


20.1 ^

Middle

front kick

Jump to

cross stance (kick - jump)

20.2 Cross Pulled Back

Downward

backfist strike On toes Forward Ki-up

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