October FFVP Educational SlidesThese slides are for displaying as students enjoy their FFVP snacks during the month of October! Find discussion ideas and answers

to questions in the “Notes” below each slide. If a mix of veggies is served for snack, you’ll find more than one slide for that day.

Please note that the FFVP menu may change!More information available at:

www.nutritionservices.mpls.k12.mn.us/ffvp

Please contact Andrea Northup at andrea.northup@mpls.k12.mn.us with any questions or

comments about these FFVP slides

Plums are stone fruits that grow on trees. They are related to peaches, nectarines, and apricots. Plums can have green, yellow, red, or purple skin. Some

plums grow in Minnesota, but not many.

PLUM• Dried plums are called

prunes• Plums do not get

sweeter after being picked

• China produces most of the world’s plums

• Good source of vitamin C to aid our bodies in absorbing calcium

• Good source of vitamin A to maintain eye health

There are two types of plums – Japanese and European plums.

Japanese plums came from China. We don’t know where the first

European plum grew.

What dried fruits have you tried or seen? How were they different from fresh fruits?

Bell peppers are a sweet vegetable that grow on small, bush-like plants. Fresh, Minnesota-

grown peppers can be found in the months of July, August and September. GREEN BELL

PEPPER• Peppers can be put into

two groups: sweet or hot• Red, orange, or yellow

peppers are green peppers that were left on the plant long enough to change color!

• With large amounts of vitamins A, C and E, peppers are wonderfully healthy for your skin and immune system

• Good source of fiber to aid our digestive system

• Contain folate to help build new cells

Peppers originated in Mexico and Central and South America.

Christopher Columbus loaded his ships with many pepper when he returned to Spain. Soon peppers

were popular throughout Europe.

Peppers have more nutrients once they are fully ripe. Which pepper has more nutrients – a green pepper or a red

pepper?

Cantaloupe are sweet fruits that grow on vines. Minnesota cantaloupe are ripe in

August and September.

CANTALOUPE

• Cantaloupe got its name from Cantalupo, Italy

• In Australia, people call cantaloupe “rockmelon”

• Another name for cantaloupe is muskmelon

• Good source of vitamin C, which the body uses to heal itself and to strengthen blood vessels

• Has Vitamin A to promote healthy vision and skin

• High in folate which our body uses for cell growth.

Cantaloupe originated in the Middle East or India. Ancient

Egyptians and Romans enjoyed growing and eating

cantaloupe.

If one melon can be divided into 12 slices and

each slice cut into 6 pieces, how many total pieces of melon would

you have?

Plums are stone fruits that grow on trees. They are related to peaches, nectarines, and apricots. Plums can have green, yellow, red, or purple skin. Some

plums grow in Minnesota, but not many.

PLUM• Dried plums are called

prunes• Plums do not get

sweeter after being picked

• China produces most of the world’s plums

• Good source of vitamin C to aid our bodies in absorbing calcium

• Good source of vitamin A to maintain eye health

There are two types of plums – Japanese and European plums.

Japanese plums came from China. We don’t know where the first

European plum grew.

What dried fruits have you tried or seen? How were they different from fresh fruits?

Jicama (pronounced HEE-ka-mah) that we eat is the root of a long plant that grows

along the ground (a vine).

JICAMAJicama has many

different names – yacón, yacuma, arboloco,

Mexican potato, Mexican yam bean, and leaf cup.

• Has lots of good fiber to aid with digestion

• Good source of vitamin C to boost the immune system

• Good source of potassium to help nerves and muscles communicate

Jicama belongs to the potato family. It has been growing in Mexico and Central America

for centuries.

Can you match the American vegetable name with the British

vegetable name?aubergine rutabagarocket bell peppercapsicum zucchiniswede eggplantbeetroot beetcourgette arugula

Carrots are vegetables that grow underground as a taproot (the main root of a plant). We grow carrots

in Minnesota. They are harvested in the late summer to early fall and can be stored throughout

the winter months.

CARROT• Carrots are related to

fennel, dill, parsley, and parsnips

• Baby carrots are actually big carrots that are peeled, cut and shaved down

• The first carrots were grown as medicine because they have so many vitamins and minerals

• Best known for a high beta carotene content - this helps keep our eyes, skin, bones, and teeth healthy (and makes carrots orange)

Around 5,000 years ago, people in Middle Asia and Afghanistan began to eat carrots. In Roman

times, carrots were mostly purple and yellow!

Carrots are an orange vegetable because they contain a nutrient called

beta carotene. What other orange vegetables

can you list?

Pineapples are groups of flowers whose fruitlets fuse around a central core. They grow on short-

stemmed plants in tropical climates. In the United States, most pineapples are grown in Hawaii.

PINEAPPLE

• Pineapples got their name because people thought they looked like pine cones

• In the Caribbean, pineapple crowns outside a home mean friendship and welcome

• Contain bromelian, an enzyme that may help to reduce joint pain

• High in manganese to build strong muscles and strong bones

• Good source of fiber to help with digestion

Pineapples originated in Brazil and Uruguay. Native tribes ate them and

spread them throughout the continent. Christopher Columbus

brought the first pineapples back to Europe.

What makes a tropical climate different from

our climate in Minnesota? What other

plants grow well in tropical climates?

Grapes are fruits that grow in bunches on vines. Grapes come in many colors – white, green, golden, red, purple,

and black. Concord grapes are one of three fruits native to North America. Grapes grow in Minnesota and are ripe in

late summer and fall.RED

GRAPES• Grapes are about

80% water!• There are grapes

growing on every continent except Antarctica

• Good source of fiber to help with digestion

• Good source of potassium, which can help prevent muscle cramps during exercise

• Good source of Vitamin C which helps the body fight off infections

Grapes are one of the oldest cultivated fruits. People were

growing grapes over 8,000 years ago!

What do you called a dried grape? What other foods can we

process grapes into?

Broccoli are clusters of flowers buds (florets) which grow on stems. Each plant produces one head of

broccoli. We harvest Minnesota broccoli from June through October.

BROCCOLI

• The name broccoli comes from the Latin word brachium, which means branch or arm

• Broccoli is in the same family of plants as cabbage and cauliflower.

• Broccoli is a powerhouse of nutrients, sometimes called a Super Food!

• Has as much calcium per ounce as milk

• Good source of fiber, vitamins C, E, and K

• Good source of folate and iron to make your immune system and blood cells strong

Broccoli has existed for more than 2,000 years and was first cultivated in Italy. In the 1900s Italian immigrants

introduced broccoli to the United States when they planted it in their

gardens.

When we eat broccoli, we are actually eating the

small, unopened flowers of the plant. Can you think of any other vegetable that is

a flower?

Carrots are vegetables that grow underground as a taproot (the main root of a plant). We grow carrots

in Minnesota. They are harvested in the late summer to early fall and can be stored throughout

the winter months.

CARROT• Carrots are related to

fennel, dill, parsley, and parsnips

• Baby carrots are actually big carrots that are peeled, cut and shaved down

• The first carrots were grown as medicine because they have so many vitamins and minerals

• Best known for a high beta carotene content - this helps keep our eyes, skin, bones, and teeth healthy (and makes carrots orange)

Around 5,000 years ago, people in Middle Asia and Afghanistan began to eat carrots. In Roman

times, carrots were mostly purple and yellow!

Carrots are an orange vegetable because they contain a nutrient called

beta carotene. What other orange vegetables

can you list?

A head of cauliflower is actually the immature flowers of the plant. In addition to white cauliflower,

it can be purple, green or gold! In Minnesota, cauliflower is harvested from July to November.

CAULIFLOWER

Because leaves cover the cauliflower buds and block

out the sunlight, chlorophyll doesn’t form in

the buds and this keeps the cauliflower white. In

the picture, the leaves have been cut back.

• Full of vitamin C, fiber, and folate to keep our immune system and cells strong

• Contains a substance called indole which scientists think may help prevent certain types of cancer

Cauliflower was first grown in Asia around the Mediterranean

Sea. The word cauliflower comes from the Latin floris meaning

flower and caulis meaning stalk.

Find the Mediterranean Sea on a map. What continents touch the Mediterranean Sea?What Asian countries

border the Mediterranean Sea?

Honeydew is a type of melon. Melons are sweet fruits that grow on vines trailing

along the ground.

• Honeydew likes warm, dry climates

• Egyptians considered honeydew a sacred food

• Has potassium to help your muscles when you exercise

• Good source of vitamin C to boost your immune system

People believe honeydew was first found in Asia. It has been cultivated in the Middle East

since ancient times.

Melons and cucumbers are in the same plant

family. What similarities and what differences can

you think of between honeydew and

cucumber?

HONEYDEW

Jicama (pronounced HEE-ka-mah) that we eat is the root of a long plant that grows

along the ground (a vine).

JICAMAJicama has many

different names – yacón, yacuma, arboloco,

Mexican potato, Mexican yam bean, and leaf cup.

• Has lots of good fiber to aid with digestion

• Good source of vitamin C to boost the immune system

• Good source of potassium to help nerves and muscles communicate

Jicama belongs to the potato family. It has been growing in Mexico and Central America

for centuries.

Can you match the American vegetable name with the British

vegetable name?

aubergine rutabagarocket bell peppercapsicum zucchiniswede eggplantbeetroot beetcourgette arugula

Kiwifruits are fruits that grow on vines in bunches. A few cold-hardy varieties of kiwi can

be grown in Minnesota, but they typically prefer warmer climates.

Kiwis used to be called Chinese gooseberries but in

the 1960s, when they started being shipped to the US, people began using kiwi

because the fuzzy, brown fruits reminded them of the

kiwi bird.

• Kiwi have lots of nutrients - copper, zinc, and potassium as well as twice the vitamin C of an orange!

• Kiwi seeds are edible and contain lots of Vitamin E, which is good for your blood

People in China were eating kiwi over 700 years ago. The Chinese

word for kiwi is Yang Tao, meaning “sunny peach”

How would you describe a kiwi? What are its colors? Does it have

seeds? What is the fruit like - juicy, tangy,

crunchy, sour, squishy, sweet?

KIWI

A head of cauliflower is actually the immature flowers of the plant. In addition to white cauliflower, it can be purple, green or gold! In Minnesota, cauliflower is harvested from

July to November.PURPLE

CAULIFLOWERThe purple color in purple

cauliflower is caused by the presence of the antioxidant group

anthocyanins, which can also be found in red cabbage and grapes.

• Full of vitamin C, fiber, and folate to keep our immune system and cells strong

• Contains a substance called indole which scientists think may help prevent certain types of cancer

Cauliflower was first grown in Asia around the Mediterranean

Sea. The word cauliflower comes from the Latin floris meaning

flower and caulis meaning stalk.

Cauliflower is a member of the family of plants called Brassicas, belonging to the family Brassicaceae. What

are some of the other vegetables we eat from

this family of plants?

Cantaloupe are sweet fruits that grow on vines. Minnesota cantaloupe are ripe in

August and September.

CANTALOUPE

• Cantaloupe got its name from Cantalupo, Italy

• In Australia, people call cantaloupe “rockmelon”

• Another name for cantaloupe is muskmelon

• Good source of vitamin C, which the body uses to heal itself and to strengthen blood vessels

• Has Vitamin A to promote healthy vision and skin

• High in folate which our body uses for cell growth.

Cantaloupe originated in the Middle East or India. Ancient

Egyptians and Romans enjoyed growing and eating

cantaloupe.

If one melon can be divided into 12 slices and

each slice cut into 6 pieces, how many total pieces of melon would

you have?

Grapes are fruits that grow in bunches on vines. Grapes come in many colors – white, green, golden, red, purple,

and black. Concord grapes are one of three fruits native to North America. Grapes grow in Minnesota and are ripe in

late summer and fall.RED

GRAPES• Grapes are about

80% water!

• There are grapes growing on every continent except Antarctica

• Good source of fiber to help with digestion

• Good source of potassium, which can help prevent muscle cramps during exercise

• Good source of Vitamin C which helps the body fight off infections

Grapes are one of the oldest cultivated fruits. People were

growing grapes over 8,000 years ago!

What do you called a dried grape? What other foods can we

process grapes into?

Carrots are vegetables that grow underground as a taproot (the main root of a plant). We grow carrots

in Minnesota. They are harvested in the late summer to early fall and can be stored throughout

the winter months.

CARROT• Carrots are related to

fennel, dill, parsley, and parsnips

• Baby carrots are actually big carrots that are peeled, cut and shaved down

• The first carrots were grown as medicine because they have so many vitamins and minerals

• Best known for a high beta carotene content - this helps keep our eyes, skin, bones, and teeth healthy (and makes carrots orange)

Around 5,000 years ago, people in Middle Asia and Afghanistan began to eat carrots. In Roman

times, carrots were mostly purple and yellow!

Carrots are an orange vegetable because they contain a nutrient called

beta carotene. What other orange vegetables

can you list?

Pineapples are groups of flowers whose fruitlets fuse around a central core. They grow on short-

stemmed plants in tropical climates. In the United States, most pineapples are grown in Hawaii.

PINEAPPLE

• Pineapples got their name because people thought they looked like pine cones

• In the Caribbean, pineapple crowns outside a home mean friendship and welcome

• Contain bromelian, an enzyme that may help to reduce joint pain

• High in manganese to build strong muscles and strong bones

• Good source of fiber to help with digestion

Pineapples originated in Brazil and Uruguay. Native tribes ate them and

spread them throughout the continent. Christopher Columbus

brought the first pineapples back to Europe.

What makes a tropical climate different from

our climate in Minnesota? What other

plants grow well in tropical climates?

Grapes are fruits that grow in bunches on vines. Grapes come in many colors – white, green, golden, red, purple,

and black. Concord grapes are one of three fruits native to North America. Grapes grow in Minnesota and are ripe in

late summer and fall.BLACK

GRAPES• Grapes are about

80% water!

• There are grapes growing on every continent except Antarctica

• Good source of fiber to help with digestion

• Good source of potassium, which can help prevent muscle cramps during exercise

• Good source of Vitamin C which helps the body fight off infections

Grapes are one of the oldest cultivated fruits. People were

growing grapes over 8,000 years ago!

What do you called a dried grape? What other foods can we

process grapes into?

Bell peppers are vegetables that grow on small, bush-like plants. Fresh Minnesota peppers can be found in the months of

July, August and September. RED BELL

PEPPER• Peppers can be put into

two groups – sweet or hot peppers

• Red, orange, or yellow peppers are green peppers left on the plant long enough to ripen and change color!

• With large amounts of vitamins A, C and E, peppers are wonderfully healthy for your skin and immune system

• Good source of fiber to aid our digestive system

• Contain folate to help build new cells

Peppers originated in Mexico and Central and South America.

Christopher Columbus loaded his ships with many pepper when he returned to Spain. Soon peppers

were popular throughout Europe.

Peppers have more nutrients once they are fully ripe. Which pepper has more nutrients – a green pepper or a red

pepper?

Honeydew is a type of melon. Melons are sweet fruits that grow on vines trailing

along the ground.

•Honeydew likes warm, dry climates

• Egyptians considered honeydew a sacred food

• Has potassium to help your muscles when you exercise

• Good source of vitamin C to boost your immune system

People believe honeydew was first found in Asia. It has been cultivated in the Middle East

since ancient times.

Melons and cucumbers are in the same plant

family. What similarities and what differences can

you think of between honeydew and

cucumber?

HONEYDEW

Cantaloupe are sweet fruits that grow on vines. Minnesota cantaloupe are ripe in

August and September.

CANTALOUPE

• Cantaloupe got its name from Cantalupo, Italy

• In Australia, people call cantaloupe “rockmelon”

• Another name for cantaloupe is muskmelon

• Good source of vitamin C, which the body uses to heal itself and to strengthen blood vessels

• Has Vitamin A to promote healthy vision and skin

• High in folate which our body uses for cell growth.

Cantaloupe originated in the Middle East or India. Ancient

Egyptians and Romans enjoyed growing and eating

cantaloupe.

If one melon can be divided into 12 slices and

each slice cut into 6 pieces, how many total pieces of melon would

you have?

Tomatoes are actually fruits that grow on plants (because they contain seeds) but we call them

vegetables. Minnesota farmers grow many tomatoes, which are harvested from July through September.

Grape tomatoes are a small variety of tomato.GRAPE

TOMATO• The name tomato has

its roots in the Aztec word tomatl

• The heaviest tomato ever grown was almost 8 pounds!

• Tomatoes conatin the antioxidants lutein, lycopene, and beta carotene, which may help to protect us against heart disease and cancer

• Good source of vitamin A and vitamin C to keep us healthy

Tomatoes are native to Peru, Ecuador and Bolivia. As far back as 2,000 years ago

Aztecs and Mayas were growing tomatoes. Spanish explorers returned

home with tomato seeds and introduced them to Europe.

Tomatoes are an important ingredient in

many of our favorite foods. Can you name

some of the foods that use tomatoes as

ingredients?