october 2019 edition · 2019-09-20 · pie spice and salt. add pumpkin puree, eggs and warmed...
TRANSCRIPT
October
2019
Edition
Benefits of Good Sleep
Sleep improves memory.
Sleep helps with
balancing hormones in
body that regulate
weight loss or weight
gain.
Sleep reduces risk of
depression and stress.
Sleep keeps your heart
healthy (figuratively and
literally).
Sleep helps maintain a
healthy immune system.
For more benefits of sleep, visit
https://
newsinhealth.nih.gov/2013/04/
benefits-slumber
Tips on Getting Good Sleep
Stick to a schedule.
Exercise daily.
Conduct a nightly
regimen to establish
routines.
Get off of all
electronic devices one
hour before bed.
Keep your blinds open
to allow your
circadian cycle to work.
For more tips on getting good
sleep, visit https://
www.sleepfoundation.org/
articles/healthy-sleep-tips
Click or tap on the cookie to
the left for more Lancer
Wellness Recipes!
PUMPKIN
BREAKFAST COOKIE
INGREDIENTS
¼ cup Spectrum® coconut oil, melted
¼ cup honey
1 cup rolled old-fashioned oats
1 cup quick cooking oats
⅔ cup unsweetened, dried cranber-
ries
⅔ cup pumpkin seeds
¼ cup ground flaxseed
1 teaspoon pumpkin pie spice
½ teaspoon sea salt
½ cup pumpkin puree
2 eggs, beaten
1. Preheat oven to 350 F. Line a bak-
ing sheet.
2. In a small bowl warm Spectrum®
coconut oil and honey (either mi-
crowave, inside preheating oven
or on the stove top).
3. In a large bowl, combine both
kinds of oats, cranberries, pump-
kin seeds, ground flax, pumpkin
pie spice and salt. Add pumpkin
puree, eggs and warmed coconut
oil and honey. Stir until fully com-
bined.
4. Drop about ¼ cup sized scoops of
the mixture onto a cookie sheet
and flatten (cookies won't spread
while baking). Bake for about 15-
20 minutes until edges are lightly
browned.
5. Let cookies cool on baking sheet
before moving to an
airtight storage container. 1 John 4:18
There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who
fears is not made perfect in love.
Spotlight Member:
Hannah Grace Harrison
“For emotional wellness, I would suggest finding something you love to
do, something that’s just for you, and make it a point to do that thing on
a regular basis. Whether that’s sitting under a tree and just thinking,
reading a novel, some sort of hobby that inspires you, etc. This will
jumpstart your brain, body and heart and inspire you to keep pushing
forward through the mundane things.”